Mindful Meditations with Cheryn

Use the power of your breath to channel warmth and light to areas of tension in your body to release and relax.

Pause. Breathe and travel through the energy centres of your body - your chakras.

A 10-minute mindful meditation with Cheryn to bring your awareness to the present,  help to release negative energy, and channel revitalising light to nourish your whole body.