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“The greatest gift you can give your children is your own financial independence when you get older so that they don't have to financially take care of you.” - Bobbi Rebell Bobbi Rebell is the author of Launching Financial Grownups: Live Your Richest Life by Helping Your (Almost) Adult Kids Become Everyday Money Smart.  She is also a Certified Financial Planner, the founder of Grownup Gear - merchandise to celebrate all the milestones of adulting, a former global business news anchor having worked at CNBC, CNN and Reuters - and the host of the Money Tips for Financial Grownups podcast, of which I am a guest as well! But on top of it all Bobbi is a mom of 3, a 14 year old and 2 step-children, ages 22 and 25, navigating motherhood as a blended family. In this episode, Bobbi and I chat about... Her experience becoming an instant mom of 3 in 2.5 years in a blended family while managing a full-time career as a TV anchor The importance of her career to her identity How she had to make hard career choices as a working mom based on the lifestyle and workplace culture Going on a “mentor tour” and tips on changing careers as a working mom The meaning of being a “financial grownup” 3 tips on how to talk about finances with your kids Strategies to avoid a scarcity mindset around money when talking to your kids Follow Bobbi at Website: www.bobbirebell.com Instagram: @bobbirebell1 Book: Launching Financial Grownups: Live Your Richest Life by Helping Your (Almost) Adult Kids Become Everyday Money Smart And if you want to check out my episode "Money Tips to build your kids financial habits early with Stephanie Uchima" on Bobbi's podcast "Money Tips for Financial Grownups" then head over to https://www.bobbirebell.com/podcast/stephanieuchimacarney   Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall // @StephanieUchima
Celebrating 3 years of podcasting (and 2 years as the Mommy's on a Call podcast). What started as the Power Mom Minute evolved into Mommy's on a Call. Flash forward 120 episodes, 2 more babies, a global pandemic and THREE years later, Mommy’s on a Call has now reached thousands of listeners in over a dozen countries and is now ranked in the top 2% of podcasts globally. I’m not saying this to brag (although I am pretty proud of that), but more reflecting upon “what if I never launched?” As I reflected back on the last 3 years, I started reflecting upon what I'm struggling with right now and what does now look like in this new season of motherhood. And I want you to be part of this journey. I want to know what are you struggling with right now? What can I help you with? What do you want to learn and hear more about? Because I want to bring that to you. I want to bring interesting guests and content that excites you. I am so proud of the last 3 years of the show and I look forward to many more years to come! So please, share this podcast with your friends, share it on social media, and help continue to get the word out there. And if you haven't left a review, please do that because reviews also help gain awareness on Apple Podcasts. I appreciate all of your loyalty and for listening in even if this is your first episode or your 121th episode. Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall // @StephanieUchima
Lauren Schulte Wang is the Founder and CEO of The Flex Co. She coined the term ‘menstrual disc’ in 2016 and created a new category in period care. Today, Flex is the #1 selling, sustainable period care company in America and is aiming to transform the lives of people with periods and offer period freedom Lauren is also the mom of a toddler, but expecting a second child in a few months. In this episode Lauren and I chatted about... Her battle with prenatal depression with her first child The way she coped with prenatal depression and prevented postpartum depression All things menstrual health - yeast infections, periods, vaginal microbiomes and menstrual discs Cashing out her 401K and joining Y Combinator How she pitched investors in a creative way to gain funding How she scaled her company as a CEO while on maternity leave --- As a Mommy’s on a Call listener, Flex is offering 10% off all products through the end of the year by using the Code: MOMMYCALL10 --- Follow Lauren at Website: www.flexfits.com (use code: MOMMYCALL10) Instagram: @laurenschultewang // @flex Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall // @StephanieUchima
This week's episode goes personal. I talk about my recent salpingo-oophorectomy (aka removal of ovary and tube), ovarian tumors and my wellness journey. Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall // @StephanieUchima
Amanda Goetz is a single mom of 3 kids and the founder & CEO of House of Wise, a luxury CBD company and wellness brand that empowers women to give more purposeful intention to their routines so they can take better control of their lives.  Her CBD products empower women to take control of their sleep, sex, strength and stress while also giving women the opportunity to create wealth by selling the products in a non-MLM sort of way. But Amanda’s journey has not always been easy. From infertility, miscarriage, a failed startup, divorce to leaving her role as the VP of Marketing of the Knot Worldwide in the middle of the pandemic while homeschooling 3 kids, Amanda is an inspiration to moms out there that you can do anything. In this episode, Amanda and I chatted about Co-parenting and dealing with divorce with little kids Roles of primary and secondary parent in a co-parenting relationship Ways to implement co-parenting strategies when you are married Structuring work and family time, time blocking and being present with your children Her journey launching House of Wise, a luxury CBD and wellness brand, while still working as a CMO and solo parenting in a different state than her co-parent Tactical step-by-step and tips on how to launch a product company - how to find a chemist, formulator, manufacturer, and co-packer How to think about is there a market for your product - how to do market research What makes a good CBD product? How can moms use CBD in their lives? How CBD can help with your sex life Follow Amanda at Website: houseofwise.co  Instagram: @goetzam // @house__of__wise Twitter: @AmandaMGoetz Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall // @StephanieUchima
Victoria Thain Gioia is the co-founder of Perelel Health, the first and only OB/GYN-founded vitamin brand offering clean, targeted nutrition for each distinct stage of a woman’s reproductive life cycle.  Tori holds an MBA from Harvard Business School and has a background in Finance and Strategy working for many eCommerce companies like Olive & June, Carbon 38 and the Honest Company. But on top of it all, Tori is the mom to 3 littles ones ages 4 and under. In this episode, Victoria and I chatted about How she launched a company mid-pandemic with 3 kids ages 3 and under (including giving birth a week before launch) How she and her co-founder, Alex started with a mission (not a product) to create a company that helped millennial moms where they’re at and then figured out which idea to pursue. Victoria’s journey through motherhood and how her child’s cleft inspired the launch of Perelel Health How to create a product and brand that you can trust Why they launched with 5 vitamin products vs. 1 and why the brand, story and customer’s journey played a huge role in their overall launch strategy The important nutrients and vitamins you need during each stage of pregnancy and postpartum Perelel's targeted vitamins support a woman's health through all stages of motherhood from conception to each trimester of pregnancy to postpartum and beyond. They even just released a new formula targeting PCOS! To learn more and if you're interested in trying out Perelel, go to https://perelelhealth.com and use the code ONACALL20 for 20% off your first month. Follow Victoria at Website: perelelhealth.com IG: @perelelhealth // @vat26 Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall // @StephanieUchima
Katie Wussow is a business coach that helps creative entrepreneurs build profitable service-based businesses so they can make a living doing what they love.  She's also the host of The Game Changer podcast and a mama of two. In this episode, Katie and I chatted about Her journey leaving her management consulting job working with goverment contracts to launching her own business consulting and coaching company working with creative entrepreneurs How she figured out how to price her services The most important steps she took to launch her company and start making money (hint: it wasn't creating a pretty website or tons of social media content) The importance of community and where she found her support Everything to know about time blocking (what is it and how to structure it) plus what to do in the time blocks Follow Katie at Website: katiewussow.com IG: @katiewussow Podcast: The Game Changer Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall // @StephanieUchima
I have been following Dr. Aviva Romm's work and consuming everything she puts out into the world for the last couple years including participating twice in her 28-Day Women’s Gut Reset as she is the go-to top expert in women’s health and especially hormonal health. Dr. Aviva is a world renown midwife and herbalist who is also a Yale trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetrics and Pediatrics. Her New York Times bestselling Hormone Intelligence explores the impact of the world we live in on women’s hormones and health, invites women into a whole new conversation about our hormones, bodies and health, and brings us a new medicine for women that is at once holistic and natural, while being grounded in the best science and medicine have to offer.  She’s also the mother of 4, and grandma of 2. Follow Dr. Aviva at Website: avivaromm.com IG: @dr.avivaromm Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall // @StephanieUchima
Sarah Dorsett is CEO of Nanit, a high-growth baby tech company that supports the new parent journey with products that connect parents to their child’s development through powerful insights that improve the sleep and well-being of the entire family. She was previously the VP of ECommerce for Bed, Bath & Beyond and comes from a long standing career in the fashion and beauty industry. But above all, Sarah is the mom of 3 managing a family and a career. In this episode, Sarah and I talked about… The roles she plays at home and in the office with dual working parents What she’s doing as CEO of Nanit to create an environment that supports working parents (especially for moms after returning from maternity leave) Her maternal experience in the demanding big retail world Her jewelry side hustle where she channels her creativity called Parken Jewelry The two things she can’t leave the house without doing first Advice for entrepreneurs on go-to-market strategy and humanizing a technology product Creating a community around family Follow Sarah at Website: www.nanit.com IG: @get_nanit LinkedIn Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall // @StephanieUchima
In today’s episode I share my 5 main takeaways from the Mom 2.0 Summit - a conference that brings together marketing, media and moms. Even if you’re not a mom or don’t care about whatever this conference is all about, tune in because whether you’re a parent or a brand, there are some important lessons I learned moving forward in 2022 and beyond. Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall // @StephanieUchima
Mary Beth Ferrante is a mom of 2 and advocates for creating inclusive workplaces for parents.  She is the Founder of WRK/360, a community and leadership development platform for working parents and leaders that care with the goal of providing tools and resources to build and transform company culture to support the spectrum of care for employees. She is a regular contributor to Forbes and most recently her out of the office email response went viral. In this episode Mary Beth and I chatted about… How she implements the Fair Play system in her house Her experience working in the corporate strategy space and returning to work after her first maternity leave which led her to start building her own company on the side Going from the breadwinner in the relationship to the uncertainty of a steady paycheck  Advice for things you look for in a company and ask for in an interview if you’re switching jobs or looking to go back to the workforce? The story behind her viral out of office post Advice for employers and leaders on how they can make change within, set boundaries and model behavior Advice for moms if you’re going back into the workforce after having a large gap because you took time off to be a mom - how to add motherhood skills to your resume Find more resources at https://wrk360.com/resources/ Follow Mary Beth at Website: wrk360.com IG: @wrk360official // @mb_ferrante Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall // @StephanieUchima
Ara Katz is a mother, entrepreneur, author and wellness expert. She is the co-founder of microbial sciences company Seed Health and consumer innovations brand, Seed. Ara's first pregnancy and breastfeeding experience led her to the microbiome and inspired her personal mission to explore the importance and impact of microbes.  At Seed Health, she leads fundraising, design thinking, brand, insights, commercialization, and the company’s translational work in science communication and storytelling.  Ara lives in Venice, California with her husband and six-year-old son, Pax and is currently pregnant with her second child. In this episode, Ara and I chatted about The invisible work - childcare and the roles her and her spouse play as two hard-working startup founders Mindset going into having two children How her mom’s pancreatic cancer inspired her to dive deep into health, care for our bodies and preventative health How her miscarriage before her current child was an eye opener to what she wanted to do with her life What is seeding? The effect of microbes in the prenatal period, birth and environmental What is vaginal swabbing and the effect of breastfeeding on the child’s microbiome The differences in vaginal microbiome and how that can affect reproductive health What she prioritizes in wellness everyday   SPECIAL OFFER: 15% YOUR ORDER AT SEED WITH CODE: MOMMYSONACALL Seed has generously offered 15% off your entire order if you use the code MOMMYSONACALL. If you haven’t tried the adult version of Seed (DS-01™ Daily Synbiotic) then now’s the time to try both the adult and kid versions (PDS-08™ Pediatric Daily Synbiotic) and get 15% your order. Disclaimer: Seed is not sponsoring this podcast and I am not an affiliate for their products (at least right now). I am a huge advocate for improving the future generations of health and just excited to be a part of sharing their science-backed products. Follow Ara at Website: seed.com IG: @arakatz / @seed Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall // @StephanieUchima
Kate Torgersen is the Founder & CEO of Milk Stork, the first-ever breast milk shipping company and the mom to 3 amazing kids (including 1 set of twins). What started off as a bootstrapped side hustle to her full-time 18 year corporate career at Clif Bar all while raising 3 kids under 3, has turned into a venture-backed company changing the landscape of working motherhood and travel. In this episode, Kate and I chatted about… The importance of sports as a learning zone for kids in building grit and endurance in life Life while working full-time at Clif Bar with 3 kids under 3 and launching Milk Stork late at night to transitioning from full-time to part-time to leaving to go all-in How she made the decision between her career and entrepreneurship Why she didn’t quit on her idea and how she scaled quickly Her daily wellness routine How she adjusted the company in the beginning of the pandemic when travel stopped How sports made her a better entrepreneur Follow Kate at... Website: www.milkstork.com IG: @milkstork // @milkstorkmama Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall // @StephanieUchima
Jessica Jackley is an entrepreneur and investor whose work focuses on making big bets on the goodness in all of us.  Currently, she is the founder of Alltruists, offering at-home, kid-friendly volunteer projects for families, and a cofounder and General Partner at Untapped Capital.  Jessica is best known as a co-founder of Kiva, the world's first crowdfunding site allowing anyone to lend as little as $25 - at 0% interest - to entrepreneurs around the world. Since it launched in October 2005, Kiva has facilitated over $1.5B in loans.  She holds an MBA from Stanford GSB and teaches Social Entrepreneurship at the Marshall School of Business at USC. Jessica lives in Los Angeles with her husband, bestselling author and Emmy-nominated producer Reza Aslan, and their four young children. Follow Jessica at... Website: alltruists.com IG: @alltruists Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall // @StephanieUchima
The next season of Mommy's on a Call is here with a new set of guests and experts all focused on the different dimensions of wellness and the intersection with motherhood. In this episode I share about the slight change in direction of the podcast, what does multidimensional wellness mean and what big decision I just made in my life that will also add value to the podcast content... tune in to hear more! ----- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall // @StephanieUchima
Dr. Alison Mitzner is a single mom of 2 (ages 8 and 10), board-certified pediatrician, family wellness and fitness expert, and passionate supporter of parents feeling calm, confident, and healthy.  After attending medical school in Syracuse and completing her residency on Long Island, Dr. Mitzner worked at a private practice in Manhattan and is now a senior director at a major pharmaceutical company in worldwide safety and regulatory.  She is the author of the #1 Amazon best-selling book, Calm and Confident Parenting where she shares proven strategies and tools for making small changes to your mindset, routine, and habits to help parents raise their children with calm confidence. In this episode, Dr. Alison and I chatted about… How she structures her day to be able to fit in her full-time career, 2 kids and side hustle as a single mom Most important aspects moms should focus on to start feeling less burnout and stress: exercise and sleep Starting with working on yourself and learning how you deal with stressful situations How to co-parent and keep consistency with your children when you barely communicate with the other co-parent Teaching kids how to express their emotions so that they can learn tools to stay calm Follow Dr. Alison Mitzner at Website: www.dralisonmitzner.com IG: @dralisonmitzner ----- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall // @StephanieUchima
Dr. Natasha Beck is a parenting expert and the founder of Dr. Organic Mommy, an online resource focused on pregnancy, parenting, nutrition and non-toxic living.  She holds a Doctorate in Clinical Psychology, specializing in pediatric neuropsychology from Pepperdine and has a Master’s in Public Health, specializing in child and family health from USC’s Keck School of Medicine. But above all she is the mom of 3 (ages 3, 5 and 7) with a 4th little one on the way (due Feb 2022) and is married to her high school sweetheart. While the conversation was going to be all about environmental toxins and children’s diets, we digressed and spent a lot of time talking about how she maintains a thriving relationship with her husband (hint: the secret is in her day dates) and all about boundaries and how she teaches her kids about them. In this episode, Natasha and I talk about… Her childhood diagnosis of ADHD and dyslexia which started her passion for working with children to find ways to help them with disorders - so she majored in psychology and neuroscience Her experience researching the impact of diet on children’s behavior and how when she changed her own diet and it started to help her ADHD symptoms How she communicates with her own children about making healthy eating choices Sugar consumption in kids and how to find better alternatives What started her deep dive into environmental toxins began when her son was hospitalized at 7 weeks for 29 days 3 helpful tips and easy resources for parents who want to start looking at eliminating everyday environmental toxins Her morning routine (she’s a morning person) in which she incorporates many things to help set her mindset for the day and the importance of setting her circadian rhythm Her secrets to maintaining a healthy relationship - especially being married to her high school sweetheart The rules of her day dates and how to make them successful Teaching kids boundaries and how to communicate them What to do when you lose your temper at your kids Follow Dr. Natasha Beck at Website: www.drorganicmommy.com IG: @dr.organicmommy ----- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall // @StephanieUchima
Michelle Tangeman is a mom of two and a licensed therapist specializing in maternal mental health and pediatric behavior support.  She is also the founder of Thriving Toddler, an online resource that helps parents navigate toddlerdom and the preschool years, and she is the co-host of Parenting Understood, a research-based parenting podcast with Dr. Erin O'Connor from NYU. In this episode, Michelle and I talk about Her attempt to wean the pacifier - as mom vs. therapist. Staying on the same parenting page with your partner. What does the conversation look like? And how to set boundaries. Her journey and how her children were the catalyst to start her private practice and Thriving Toddler The importance of taking action toward your goals even if it’s small steps Advice on small things she does to instill mindfulness in her young kids Her experience with postpartum depression (PPD) and how she works with clients to work through it Importance of sleep, building inner strength and self-care How to react to toddler tantrums both toward the child and within yourself - some of these practices are great for any anxiety-driven or heat-of-the-moment type of situations Follow Michelle at... Websites: michelletangeman.com // thrivingtoddler.com IG: @thriving.toddler ----- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall // @StephanieUchima
Last weekend I headed out to Joshua Tree for an incredible retreat by my good friend Danielle (@themoonmedicine). It was supposed to be a getaway for me to have some space to work on spiritual practices; however, I accidentally (yes, accidentally) invited my family to come along and tag along to the trip. It actually worked out beautifully and in today's episode I share some takeaways on how we can integrate our personal needs and family and make it work. On a side note: If you need any tips on how to navigate Joshua Tree with kids (especially young ones) send me a DM @StephanieUchima. I did a bunch of research and created a doc for it! ----- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall // @StephanieUchima
Shanna Hocking is a thought leader, keynote speaker, podcast host of One Bold Move A Day, and author of a forthcoming book on women and leadership, as well as the former Associate VP at a global pediatric hospital. She recently left her role in 2022 to focus full time on Hocking Leadership Her expertise has been featured in Harvard Business Review, Entrepreneur, Chicago Tribune, American Express Business Insights, Today.com, The Muse, and Thrive Global, among others.  Shanna is committed to helping women thrive at work and home, which she navigates, too, as a wife and proud mother of a 7th grader. In this episode, Shanna and I chat about… As a working mom, how you can be a role model for your team The idea of the “primary parent” and how her husband played that role despite being dual working parents How to have conversations about careers in your relationship How to mentally get to the place to outsource things Who is in her personal board of advisors for career, leadership and life advice Her definition of rest - doing things that fuel you Ways she’s been a leader to her team during the pandemic and what policies she created to help How to maintain and lead a work from home team Follow Shanna at... Website: www.shannaahocking.com IG: @ShannaAHocking ----- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall // @StephanieUchima
Comments (1)

Lindsay Sutherland

What a great Podcast for moms. I love the honest open convo that makes me feel like I'm not alone!

Nov 2nd
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