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Searching for a strategy to get you to the next level in your life? We’ve all done it. If we just find the perfect strategy, we’ll finally reach our goals. But what if it isn’t a strategy that you really need? What if what you really need is right in front of you? In this episode, Jenny and Jai will be sharing why you need to stop looking for strategies and instead, start looking within.
Expectations

Expectations

2022-06-1527:21

If you have high expectations for yourself, your job, your friends or any other area of your life, chances are those expectations are causing at least part of your stress. When we expect too much, we quite often set ourselves up for disappointment or frustration. So, what can we do to combat this? Jenny and Jai will be discussing this topic today and explaining how you can manage your expectations to rid your life of excess stress.
Ego & Confidence

Ego & Confidence

2022-06-0140:59

Have you ever stopped yourself from changing something in your life because you feared what others might think? Maybe you were worried that these people might see it as a failure or they would critique your choice to do whatever it is you’re wanting to do? Well, Jenny and Jai have some big news for you: This is your ego stepping in the way of you going after your goals! So, in this episode, they will be sharing how to overcome these feelings of self-doubt and finally find the confidence to live the life you want.
What does it mean to be fulfilled by life? Does it mean freedom? Does it mean you have achieved all you set out to achieve? Fulfillment means something different to all of us and it is about what you, as an individual, want in life. So, in this episode, Jenny and Jai get vulnerable about their lives, sharing if and when they feel the most fulfilled - and what that means for them.
Ah! I'm pissed off!

Ah! I'm pissed off!

2022-05-1139:17

“If you can’t do great things, do small things in a great way.” This is a great quote to live by. However, learning to let go of the idea that you have to always be doing something great, can be a challenging task for anyone. So, in this episode, Jenny will be describing her own personal journey with entrepreneurial frustration and Jai will be putting on his coaching hat to help her work through these feelings.
Quitting can sometimes feel like the easier option. If you just stop trying to make something work and let go of whatever it is you were trying to build, then you no longer have to worry about putting in the effort and possibly failing. But is it really going to make you happy? In this episode, Jenny and Jai will be sharing their experience with wanting to quit and explaining why, for them, quitting is no longer an option.
Entrepreneur Real Talk

Entrepreneur Real Talk

2022-04-2728:39

It’s a natural human urge to want things immediately, especially in the microwave society that we currently live in. We have entertainment, groceries, clothing, and food - all at our fingertips, available to us with a simple press of a button. However, not everything is as easy and instant as that. Becoming an entrepreneur is a journey and one that requires dedication and hard work. It takes time to build relationships, market your business, and grow your followers, audience, or client base. So, in this episode, Jenny and Jai will be discussing their struggles with entrepreneurship and dropping some real talk for you to digest surrounding their entrepreneurial journey.
Take Your Own Damn Advice

Take Your Own Damn Advice

2022-04-2001:08:59

At some point in our lives, we have all looked at the success of someone else and compared our journey to theirs. We have also probably asked for suggestions from others when we have been in tricky situations or needed guidance. However, it is up to us to look at these successes or listen to this advice and choose how we apply it to our life. We have the ability to choose what aligns with us and our desires. So, in this episode, Jenny, Jai and Bobbi will be sharing how to shift your mindset to one filled with fulfillment, happiness and abundance.
We all have done it at some stage. We see somebody doing really well at something that we value (such as fitness, health, business) and we compare ourselves to them. This is never helpful for anyone. In fact, the only person you should be comparing yourself to is you. So, in this episode, Jenny, Jai and Bobbi will be sharing the steps you can take to progress forward in your life without the need for comparisons.
What's Holding You Back?

What's Holding You Back?

2022-04-0601:05:47

We all go through cycles in life when we become stuck on something and that “something” begins to hold us back from making progress in our life. It is then up to us to identify what it is that’s holding us back and face it head-on - regardless of how scary that may be. So, in this episode, Jenny, Jai and Bobbi will be sharing steps you can take to get into that growth mindset and transform your life.
Lean Into Your Season

Lean Into Your Season

2022-03-3001:31:51

We all have seasons in our lives. People come into our lives to lead and teach us, or to show us a different path forward. This is similar to what we have in our businesses. When navigating all these different seasons of life, it can feel difficult to find your footing. However, it is important that you meet yourself where you are and give yourself some grace. So, in this episode, Jenny and Jai will be talking to Bobbi Brinkman about how to lean into your season of life.
Stop waiting for your business confusion to go away and instead, start working on shifting your mindset to gain clarity so that you can move forward. If you want to, you can move mountains. With the right empowerment, you can achieve anything. So, in this episode, Jenny and Jai will be doing a mastermind class with Bobbi Brinkman surrounding the topic of mindset, specifically how to shift your mindset so that you can reach the success you’ve always wanted.
The pandemic had a massive impact on most industries, and many people had to change the way they were living their lives. For a lot of people, these last couple of years have been a time to reflect, grow and cut out the things that were holding them back. This was simply a door that was opened for the globe to make these changes - so, what’s stopping you now? Bobbi Brinkman is a photographer, coach and consultant, and in this episode she will be joining Jenny and Jai to share how YOU can make these necessary shifts in your life. Stop waiting for a reason. You’ve got the power in your hands to change your life today.
A Real Life Transformation

A Real Life Transformation

2022-03-0901:09:27

Your thoughts are powerful enough to change your life. Joining Jenny and Jai today is one of their good friends and former clients, Carrie. In this episode, Carrie will be sharing what it is like to work with the Holla’s without sugar-coating things, as well as an in-depth look at what her journey has been thus far and some of the successes she has experienced along the way.
1% Better Method

1% Better Method

2022-03-0225:55

Are you searching for a way to chill out? Maybe you are ready to finally learn the art of slowing down? If this sounds like you, you do not want to miss this episode. Jenny and Jai will be sharing their 1% Better Method to help you take the necessary steps - no matter how small - towards the goals or dreams you have set for yourself. It’s time to live the life you want, in the way you want!
There are countless sources of information providing health and wellness tips online. Unfortunately, the spread of this misinformation leads to many people spending their entire lives dieting or restricting themselves when there really isn’t any need. So, in this episode, Jenny and Jai will be sharing the steps you can take to find what actually works for your body and the five common nutritional myths to be aware of along the way.
5 Myths About Fitness

5 Myths About Fitness

2022-02-1601:03:36

Whether you’ve heard them from friends, family or colleagues, many fitness myths persist that may cause us to continue habits that can lead us to an unhealthier lifestyle. So, in this episode, Jenny and Jai are going to be sharing five common fitness myths that they’ve seen in the industry and how to combat those with an updated routine that is sustainable, enjoyable and healthy.
EFF It

EFF It

2022-02-0929:25

Many people are searching for more freedom in their lives. They’re searching for freedom from their 9-5 jobs, freedom to spend more time with their families, freedom to express their creativity. Who doesn’t want to achieve this lifestyle, right? Well, Jenny and Jai have news for you. It IS attainable with one simple mindset shift. So, are you ready to become the true architect of your reality?
Get F.I.T.

Get F.I.T.

2022-02-0230:24

Are you ready to get F.I.T.? No, we’re not talking about the physical aspect of fitness! (Although… getting physically fit is incredibly important as well.) We’re talking about finding what works for you and doing that. Finding your flow state to achieve your greatness. So, in this episode, Jenny and Jai will be breaking down how to find what motivates and inspires you, so that you can live the fulfilled and meaningful life you’ve been searching for.
Be RAW

Be RAW

2022-01-2637:04

What are you prepared to do in order to get to the next level in your life? More often than not, we believe we are ready when maybe we weren’t as ready as we thought we were to take the next step. In this episode, Jenny and Jai will be sharing the next step in their PoP! Method, explaining how to be RAW in your own life and describing exactly what that might look like - it may be easier than you think!
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