Claim OwnershipThe iHappy Podcast with London Spencer
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© London Spencer
Description
Join me on this quest to find passion, positivity, and purpose for myself and others. Together we will tackle a variety of topics: friendship, work, societal pressures, spirituality, limiting beliefs, healthy and not so healthy habits, depression, health, yoga, food, past trauma, therapy, coaching, reading, teachings, mindfulness, and who knows what else. Together we can reach a more positive state of being.
Instagram - @ilondonspencer
LondonSpencer.com
iLondonSpencer@gmail.com
Instagram - @ilondonspencer
LondonSpencer.com
iLondonSpencer@gmail.com
18 Episodes
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An update on where I have been, where I’m going, and where I want to take you. Thank you for sticking around and welcome back to all. Instagram - @ilondonspencer
LondonSpencer.com
iLondonSpencer@gmail.com
In this episode I chat a bit about my past parental troubles. Why mothers day brings me down and how I love through it all.
In this episode I talk a bit about sobriety and my journey with it. How I stay sober in sticky situations and other tips I use.
In this episode I chat a bit about how escapism manifests in our lives. It pros and cons. How it affected me and my life. Especially in the forms of drugs and alcohol for me. Be sure to check out sponsor poesapothecary.com if you’re in the states.
In this episode I chat about a book I’m currently reading, go over social posts, and talk a bit about perception.
In this episode I catch up, chat about habits and routines. I go into a bit of my own routine and suggest things that work for me and what I am trying out.
In this episode I go over my fall from and return to self. Also I chat about seasonal blues and holiday woes.
In today’s episode I try out a format including deep doves into quotes, affirmations and my most recent blog post about Prisons of the mind. Follow me on Instagram and check out the blog post available through my linktree.
In this episode I do a brief intro and history about myself. You say over share I say potato. I can’t wait to find purpose, passion, and positivity with you. Hit subscribe and be iHappy.
Why I started journaling and you should to. Tips, tricks, and reasons why I journal. I hope you find some inspiration in this. Best wishes.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I talk about Mother’s Day and how it plays out in my life. Also delve into some tips and tricks I use to heal past wounds from parents or others.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I discuss gratitude. What it means, how we can express it, and how it can help change our perspectives and lead us out of the darkness in our lives.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I speak on the tricks and tasks I am engaging to to keep a positive flowing mindset during these strange times.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Falling off the wagon, losing my job, staying positive, kicking the sauce, growing into a new self, manifesting, and goals.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
A brief dive into addiction. How it has sown up in my life, and how I combat it.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode a give a brief intro about myself, my struggles, my past, and a bit about my purpose here. I also dabble into the d word. Yep, depression. I talk a bit about my journey and what I am doing to cope currently. Feel free to reach out to me or donate here to help support the podcast.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
An intro in my new podcast where we will dissect depression, anxiety, coping mechanisms, addiction, and past trauma. You know all the things we know and love. Ultimately we will be learning to grow, cope, and most importantly live better lives.
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