Experts in Sport

Dr Enora Le Flao (Postdoctoral Scholar, The Ohio State University) ,Dr Lizzy Williams (Senior Lecturer, Sport and Exercise Sciences, Swansea University) and David Powell (PhD student, Swansea University) discuss concussions in Rugby Union and instrumented mouth-guards, which have embedded sensors to measure linear and angular kinematics of the head.Time Stamps:0:00-4:20 Intros4:20-5:09 What is the rationale behind all this?5:09-11:23 How has this been previously done and where are we now?11:23-12:59 Is the mouthguard a replacement for visual monitoring – medical threshold?12:59-14:44 False positives and negatives14:44-17:59 What causes concussion?17:59-22:58 How do the mouth guards work? What are they monitoring?22:58-26:17 Training and workload 26:17-30:25 Sex differences30:25-32:03 Misconceptions and eventual aims32:03-40:00 Further research40:00-42:52 Other sports42:53-46:20 Further information46:20-47:28 Outro and goodbyes

Joanna Czutkowna, Doctoral Researcher at Loughborough University, joins Experts in Sport host Martin Foster to discuss sustainability of the fashion and sport industries and the big problems that future generations will potentially face as a result of waste.Time Stamps:0.00-2.30 – Introduction to guest & work2.31-5.32 – Overview of sustainability5.33-6.54 – Issues within the fashion industry6.55-8.54 – Charity shops, markets and clothing waste8.55-13.20 – Sports industry’s contribution13.21-16.51 – UEFA leading the way16.52-21.45 – Scope 3 emissions21.46-24.09 – What are the most sustainable materials?24.10-26.15 – Circular business models26.16-28.28 – Grassroots sport28.29-33.50 – Culture of repair & the modern education system33.51-37.00 – Neurodiversity’s part in sustainability37.01-39.26 – Cricket kitting out39.27-44.52 – Fans & participants facilitating change44.53-45.28 – Outro & goodbyes

Dr Rob Gray (Associate Professor in Human Systems Engineering at Arizona State University) talks about coaching in sport as well as skill acquisition in baseball and the future of virtual reality in sportTimestamps00:00 - 03:41 - Introduction to guest, background and topic03:42 - 09:49 - What is skill acquisition?09:50 - 14:08 - Consistency vs improvement14:09 - 20:39 - The role of the coach in skill acquisition20:40 - 24:19 - What would a typical study consist of?24:20 - 35:10 - Virtual reality in coaching and skill acquisition35:11 - 41:15 - The variability of the virtual world compared to the real world41:16 - 48:35 - Where is research and coaching going in the next few years48:36 - 51:42 - Where to find out more about the topic in the episode

Jo Maher (Pro Vice-chancellor for Sport), Lamonte Winston (Head of NFL Academy at Loughborough) and Steve Hagan (Head Coach at the NFL Academy at Loughborough) talk about the NFL Academy, Super Bowl and the future of American football in the UK.Timestamps00:00 - 02:24 - Introductions to guests, topic and backgrounds02:25 - 09:25 - How did the partnership between Loughborough and the NFL Academy start?09:26 - 12:21 - The transferable skills from other sports12:22 - 24:33 - Where are we today with the standard of the NFL Academy?24:34 - 28:59 - When will we see a Loughborough student at the Super Bowl?29:00 - 41:19 - How is the partnership going and what can be achieved in the future? 41:20 - 42:27 - Final thoughts, thank you and goodbyes.

Dr Mark Doidge (Reader in Sociology of Sport), Katie Cross (Founder of Pledgeball) and Jenny Amann (PhD student at Loughborough University talk about the impact of climate change on sport.Timestamps00:00 - 06:03 - Introduction to guests, background and topic of the episode06:04 - 09:02 - What is Pledgeball now and how do people get involved?09:03 - 15:06 - Loughborough University's involvement in this topic15:07 - 17:00 - Personal appreciation of the sport and reasons for involvement17:01 - 20:39 - How does Pledgeball attempt to mobilise fans into making climate-related changes?20:40 - 39:54 - What are common pledges and types of pledges39:55 - 51:47 - “I hadn’t realised change is NOT a difficult thing, mobilising football fans on climate change”51:48 - 54:32 - Cultural change in football54:33 - 58:28 - Where is research regarding climate action and nature?58:29 - 01:01:09 - The power of sport to be agents of change, Thank you to the guests and final thoughts

Abdul Faisal Chibsah (FIFA High Performance Specialist) talks about the Africa Cup Of Nations (AFCON) and the importance of the development of football in Africa.Timestamps00:00 - 07:52 - Introduction to guest, background, and the topic of the episode07:53 - 16:46 - Africa Cup of Nations and issues of football in Africa16:47 - 22:34 - Talent development in Africa22:35 - 26:17 – Women’s game in Africa26:18 - 41:48 - What infrastructure is being put in place?41:48 - 48:36 - Player pathways48:37 - 52:50 - What does the future of football in Africa look like and which nations are the driving force behind this development?52:51 - 54:40 - Predictions for AFCON54:41 - 55:53 - First African nation to win the World Cup55:54 - 57:55 - Final comments, thank you and goodbyes

Dr Laurence Warren-Westgate (Assistant Professor in Sport, Exercise and Health Psychology at the University of Nottingham talks about deception, anticipation, psychology and biomechanics in rugby with host Stuart McErlain-Naylor. Timestamps00:00 - 04:23 - Introduction to guest, background and the topic of the episode04:24 - 08:33 - Anticipation in sport: Why is it important?08:33 - 13:59 - How have anticipation and deception been studied before?14:00 - 19:40 - How do we recreate this in realistic scenarios?19:41 - 28:58 - Why are the successful players looking at certain areas?28:59 - 35:11 - Can you create context-specific actions to lure opponents into traps?35:12 - 41:36 - Are professionals actually better at deception than amateurs?41:36 - 43:06 - Are visual elements the same in both phases of play?43:07- 45:26 - How does bias come into play with deception and interception?45:27 - 47:47 - What is next?47:48 - 49:48 - Links, thank yous and goodbyes from the guest.

Dr Russell Seymour (Senior Enterprise Fellow for the Institute for Sports Business) and Elliott Brown (Sustainability Project Manager at Loughborough University) talk with host Martin Foster about Climate change and its impact on sport and what Loughborough University is doing to help. Timestamps 00:00 - 03:14 - Introductions, Background and context of the episode03:15 - 16:49 - Climate change and its impact of sport16:50 - 30:16 - What strategies are in place and how can sports fans help?30:17 - 40:05 - What has Loughborough done to help this?40:06 - 49:52 - Changing kits every season, Car sharing and how you can help 49:53 - 51:49 - experience of sustainability in sport 51:50 - 55:17 - Thank you, links, final comments and goodbyes 

Dr Mhairi Morris (Senior Lecturer in Biochemistry at Loughborough University) talks about the new NHS-approved breast cancer drug Anastrozole with Host Martin Foster. They also discuss how exercise and diet can help in preventing breast cancer alongside other topics.Timestamps 00:00 - 07:20 - Introductions to the guest, background and current projects07:21 - 11:29 - Breast cancer: how common is it?11:30 - 16:42 - Prevention: health, exercise and diet16:43 - 21:40 - Anastrozole: the new NHS-approved drug21:41 - 29:51 - How big is the effect of physical activity? 29:52 - 34:27 - Round up, thank you to guest and links for further learning

Dr Mark Burnley (Senior lecturer at Loughborough University) talks to host Stuart McErlain-Naylor about how the study of animals can aid athlete endurance training alongside other performance parameters. Timestamps 00:00 - 07:49 - Introduction to guest and background in field and research of the subject 07:50 - 14:34 - What is the speed duration relationship?14:35 - 18:55 - Why can we benefit from knowledge from the Animal Kingdom?18:56 - 30:01 - How do we control and measure what animals do? 30:02 - 34:13 - How does motivation become an issue when measuring animals? 34:14 - 43:31 - General trends that have emerged from this research43:32 - 45:19 - Mythbusting on the accumulation of lactate45:20 - 48:33 - How can Animals affect the future of Athletes?48:34 - 51:41 - “Lions don’t warm up in the jungle” - Is there truth behind the saying?  51:42 - 53:41 - Final thoughts, Thank you, links and Goodbyes

Dr Claire Madigan (Senior research associate with CLIMB: The Centre for Lifestyle Medicine and Behaviour) talks to host Martin Foster about weight loss, the new ‘magic pill’, exercise, what can be done to help people lose weight effectively and healthily without doing more harm than good as well as what needs to be put in place to help lower obesity rates in the UKTimestamps 00:00 - 02:30 - Introductions to guest, background in weight management, PHD and previous work02:31 - 11:23 - The weight loss ‘magic pill’ has it finally arrived?11:24 - 15:28 - Tier 1,2,3,4 and how behaviour change is important to each tier15:29 - 19:57 - Is there a standard model for behaviour change or is it individualised?19:58 - 23:41 - Nutrition, social support and diet, but is exercise the missing ingredient? 23:42 - 25:14 - What does the drug actually do? 25:15 - 27:12 - The starting point of weight loss is nutrition27:13 - 35:40 - How do we stop this becoming an issue?35:41 - 39:10 - What can we do to assist with treatment and prevention of obesity?39:11 - 41:57 - How can we change readily available food to assist with children’s nutrition41:58 - 45:33 - Recap on episode45:34 - 47:04 - Thank you, links and goodbyes  

Jonathan ‘Jono’ Shepherd (Head of Performance Research at PING golf) and Doctor Aimee Mears (Senior Lecturer in Sports Technology at Loughborough University) discuss golf equipment, and how manufactures and research can work together to benefit players both expert and amateur with host Stuart McErlain-Naylor.Timestamps 00:00 - 04:19 - Introductions to guests, background in golf and sports technology04:20 - 11:18 - What is the performance research centre and what does it do?11:19 - 21:12 - The interaction between the player and the equipment 21:13 - 28:32 - What technology are being used and how that helps achieve the aims of the industry?28:33 - 30:26 - Variability of human movement or maximum performance 30:27 - 34:56 - Should you based equipment decisions off what the pros use? 34:57 - 37:57 - Speed, accuracy and the sweet spot in golf37:58 - 44:36 - Would golf clubs be different between men and women? 44:37 - 46:18 - How good are people at judging golf equipment for themselves46:19 - 49:14 - Conclusion, links and goodbyes from guests

Professor Karl Steptoe (Sport and Performance Psychology Lead) and Professor Denise Hill (Associate Professor in Sport Psychology, Sport and Exercise Sciences) discuss 'choking' and performance under pressure in golf with host Martin Foster. The trio discuss the psychology behind choking as well as ways to manage and prepare for big moments. Timestamps 00:00 - 09:19 - Introductions to Guests, background in Golf and Handicaps09:20 - 13:56 - “The psychology of golf performance under pressure” 13:57 - 24:17 - What is Choking?24:18 - 32:32 - How many people experience choking and is there a way to know?32:33 - 36:53 - Two pathways to choking36:54 - 55:10  - How do we prepare and counter choking?55:11 - 1:00:00 - Final conclusions, thank yous and goodbyes

Stuart McErlain-Naylor and Franco Impellizzeri (Sports Coach in Clinical Science and Professor of Sports, Exercise and Science in Medicine at the University of Technology Sydney) talk about the training load training load monitoring in elite sports, the limitations of this as well as the lessons that can be taken from medicine to assist the development of knowledge in this area.Timestamps:00:00 - 04:23 - Introductions and career background of our guest 04:24 - 14:10 - What is training load?14:11 - 19:47 - How is this currently being applied in elite sports settings?19:48 - 25:42 - Will coaches use this in real time to advance training sessions?25:43 - 29:11 - What are the current limitations with how load limitations are being used now?29:12 - 34:50 - What should future studies do differently? 34:51 - 42:25 - How would this research be done in other fields and what can be learnt from that?42:26 - 45:15- How can we improve the dialogue between academic and practise of sport science?45:16 - 53:00 - Where do you see train load monitoring in the next 5 years?53:01 - 53:44 - Outro

Aaron Smith (Director of Innovation and Entrepreneurship at Loughborough University) and Ben Shields (Senior Lecturer in Managerial Communication at MIT Sloan School of Management) sit down with host Martin Foster to discuss the Metaverse, as well as its impact on the future of sport. Timestamps: 00:00 – 04:01 Introduction and career background on our guests 04:02 – 12:54 What is the Metaverse? 12:55 – 23:41 The evolution of the Metaverse 23:42 – 29:26 Development opportunities for "Sportiverse" 29:27 – 46:46 How it may impact the business, performance and fan experience 46:47 – 50:45 Potential issues & how they should be tackled 50:46 – 99:99 Episode recap and conclusion 

Sue Anstiss (alumna, founder and CEO of Fearless Women) sits down with host Martin Foster to discuss the future of women’s sport, putting great emphasis on women’s football. She tackles the prevalent exclusion and inequality women may face within the field and argues for the increase of equity before reflecting on how it may evolve in the next 10 years.  Timestamps: 00:00 – 03:54 Introduction and career background on our guest 03:55 – 10:24 The driving factors of women’s sport 10:25 – 19:44 The impact of primary school PE programs 19:45 – 29:36 Female exclusion and inequality in sport environments 29:37 – 36:47 Necessary elements towards the further growth of women’s sport 36:48 – 42:13 The future of women’s sport – equality vs equity 42:14 – 44:49 Episode recap and conclusion 

Dr Katrine Kryger (medical researcher at FIFA) sits down with host Martin Foster and co-host Rebecca Sawiuk to discuss the occurrence and prevalence of injuries in women’s football, tackling all factors that may affect the risk level, as well as how facilities and equipment impact performance. Timestamps:00:00 – 01:26 Introduction & background into our guest 01:27 – 10:42 The prevalence of women’s injuries in sport 10:43 – 21:42 Factors that affect the level of injury risk 21:43 – 39:43 The impact of facilities and football boots 39:44 – 42:23 Adapting the design and size of the football 42:24 – 47:40 Injury prevention and future research 47:41 – 50:15 Episode recap and conclusion 

Aditi Chauhan, professional footballer and Loughborough alumna, sits down with host Martin Foster to discuss her experience and career journey, her time at Loughborough University, as well as diving into the evolution of women’s football and the rise of diversity in sport in recent years. Timestamps:00:00 – 07:38 Introduction & background on our guest 07:39 – 11:47 Aditi’s time at Loughborough 11:48 – 23:40 The evolution of women’s football & the contrast between the UK and India 23:41 – 31:45 Inequality within women’s football 31:46 – 39:24 The future of women’s sport in India 39:25 – 45:54 The rise of diversity in sport 45:55 – 48:24 Episode recap and conclusion 

Sophia Jowett (Professor in Psychology) and Rebecca Sawiuk (Former Director of Football) sit down with host Martin Foster to discuss the importance of building a positive coach-athlete relationship, as well as its impact on performance. Timestamps: 00:00 – 04:43 Introduction and background information on our guests 04:44 – 14:18 The evolution of coaching 14:19 – 23:42 The dynamic difference between men’s and women’s football 23:43 – 27:44 Women in football “breaking the concrete ceiling”  27:45 – 39:42 The main traits of a good coach-athlete relationship 39:43 – 43:08 What coaches can do to improve the relationship  43:09 – 53:38 Psychological safety within coaching 53:39 – 56:00 Episode recap and conclusion 

Mark King (Loughborough Professor of Sports Biomechanics) sits down with host Stuart McErlain-Naylor to discuss his 19 years of elite Cricket Bowling Biomechanics research.  Timestamps: 00:00 – 03:39 Intro & background information on our guest 03:40 – 09:30 Attributes of fast bowling 09:31 – 17:26 Biomechanics testing sessions & beginners vs elite athletes 17:27 – 23:21 Putting research findings into practice 23:22 – 28:53 Techniques & avoiding injury 28:54 – 33:15 “Chucking” in fast bowling 33:16 – 35:29 AI & the future of elite cricket biomechanics 35:30 – 38:23 Episode recap & conclusion