Claim Ownership10 Talks
Subscribed: 4Played: 11
Subscribe
© Copyright Life Training Academy
Description
Are you winning your Game of Life? Are you living the life you want to live? We see athletes dedicate their lives to achieve championships. But what about life? Do you train to win your every day?!
Join us as we bring you the beautiful craft of Sports Life Coaching. Founded by Carlette Patterson, author, and speaker, with over 30 years of coaching experience, SLC is a tool based coaching system designed to keep you in control and give you the ability to train for the life you’ve always wanted.
Through interviews and Life Workouts with Coach, we will talk about the real issues showing up in our lives and ways to overcome our performance barriers to achieve Champ10nship results.
Join us as we bring you the beautiful craft of Sports Life Coaching. Founded by Carlette Patterson, author, and speaker, with over 30 years of coaching experience, SLC is a tool based coaching system designed to keep you in control and give you the ability to train for the life you’ve always wanted.
Through interviews and Life Workouts with Coach, we will talk about the real issues showing up in our lives and ways to overcome our performance barriers to achieve Champ10nship results.
269 Episodes
Reverse
Winning Strategies:1- Choose what matters to you and what to Prepare during Competitive Greatness. Use Ray’s favorite tool, "What is a 10 for me?” A 10 is not about perfection, it is about what matters to you and what is important to you. Invest your time, energy and emotions in the 8,9, or 10 zone to be anchored in purpose and honor who you are.2- We all have “Cardio in life.” They are low stats that get us to a 10. Instead of focusing and putting the energy on cardio or what you don't like, move to a bigger place focusing on your why. Focus on something bigger than yourself! What Matters to you? Why are you doing what you're doing? Focus and be intentional in the purpose inside your journey.3- C-Love inside life! Be Intentional, train your brain, and focus on it. Love shows up so differently for everyone. Give love and receive love, even in the little details! C-love for yourself and G.I.V.E.H.O.P.E to the world. Be for you! Get Coached 2 C-Love. G.I.V.E.H.O.P.E www.lifetrainingacademy.comWatch the full episode: https://youtu.be/kYelMARlII4
Friday Finish Fabulous 10 Talks CONVERSAT10N- C-Love when Reality hits you! With Raymariely Santos and Carlette Patterson.Winning Strategies:1- Competitive Greatness is being your best when your best is needed and competing for you versus against everyone. Inside our Competitive Greatness we anchor in our Truth, Faith, and Love. In your TRUTH, it's ok to own your emotions, honor them, and be compassionate for you. Be Truthful, Be Present!2- Honor the FAITH in yourself, faith in your process, fear in your family, coworkers, and teammates. Trust the process while you're out of your comfort zone. When we are in the fear zone we want to go back to what is comfortable for us. Going from Fear to Faith is trusting the unknown, asking for what you need, and growing in your process.3- LOVE shows up every day! What if you let love lead your life? In our transitions we tend to focus on Performance Barriers instead on what LOVE can do for you and the opportunity of growth. Is not going to be easy, C-Love in the challenge rather than fear. Be INTENT10NAL in C-Love because it opens our eyes to see love every day, it shows that you matter, and enjoy the gift of C-love in the little details.Get Coached 2 C-Love In Your RELAT10NSHIPSDM us 2 connect! www.lifetrainingacademy.com
Wednesday 2 Win Your Week “C-Love Change Your Life” with Carlette Patterson Head Chief Wellbeing Officer and Carolyn Harley, Associate Director, Academic Services Offices of Student and Academic Programs in Arizona State University.Winning Strategies:1- Who you are and what you want to be? Be courageous and go for what matters to do. What can you learn everyday? How do you C-Love (See Love)? Radiate love from your heart, love others, love your wellbeing, be a CHAMP10N GIVER Professionally, Personally, and Philanthropically. Be grateful in your journey and look how far you have come!2- Allow people to Give Back to you instead of pushing them away. You are worthy of receiving the love you give to others. It's ok to be taken care of, it's okay to feel love from others. Let people help you. Be Intentional in knowing why it's that person coming into your life.3- As women, we tend to forget about ourselves. Make time for yourself. In order to take care of others, we must first take care and love ourselves. Life teaches us that things happen to slow us down. Don't wait until something major happens. Put your health as a priority, find your purpose to fulfill you inside, and take care of yourself first.Get Coached 2 C-Love Change Your Life www.lifetrainingacademy.com
Winning Strategies:1- C-Love in our RELAT10NSHIPS Personally, Professionally, and Philanthropically.2- Be 4 you, be 4 your partner. There's a struggle in being separated from your family and partner. Have a 10 COMMUNICAT10N, ask for what you need and open your heart to receive the support from your loved ones. 3- Let yourself feel. Honor and C-Love inside the struggle. We are going to have Performance Barriers inside our journey. Focus on giving yourself permission to honor your feelings and tears. Ask yourself, “If your tears could talk, what would they say?.” Once you allow your feelings to be present, think about ACT10NS 2 Change to give your brain the opportunity to focus on solutions.Get Coached 2 C-Love In Your RELAT10NSHIPSDM us 2 connect! www.lifetrainingacademy.com
Winning Strategies:1- Win your well being in your journey so you can perform and work. A huge winning strategy could be Discovering your 10’s. It's all about Stats! 1 is low - 10 is fabulous, find activities that are in the 8,9, or 10 zone! 2- In Sports Life Coaching, our tool for Rest and Recovery is all about being intentional about the aspect of your activity. What aspect of your activity do you really enjoy? And that's how you can go deeper into finding others' activities with the same aspect.3- When you go for Greatness in your dream is all about Energy and Emotional Management. Own your emotions inside your Journey and define what you want to achieve while you are for your team. A great tool for Emotional Management is Going to the Balcony. The Desired Outcome of this tool is to get a different perspective, which gives you a new thinking, and from that perspective you can discover part of the Solution. We want to focus on Actions to Change(Solutions) instead of the Performance Barriers(problems or negativity). Use this tool as soon as your emotions are not fabulous! Your Action to Change(Solutions) Transfer to your Energy Management! Find the energy you want to radiate to yourself and your team! Focus on Solutions and Be for You!Get Coached to Win your Life! We are here to serve and support you in your journey!DM us to connect!www.lifetrainingacademy.com#INTENT10NAL #choose #B4U #lifetraining #givehope #sportslifecoach #3Dlife #WINyourlife #wellbeing #getcoached #gratitude #goforyourdream Watch the episode: https://youtu.be/JLibRVHApss
Friday Finish Fabulous 10 Talks CONVERSAT10N - Seeing 10’s! with Raymariely Santos, Certified Sports Life Coach®Winning Strategies:1- Ask yourself everyday, “Are you winning according to your heart?” Go for what matters to you instead of what others might want you to do.2- Include the tool of Seasons in your journey. It's very valuable when you are going for something big and push you out of your comfort zone. Knowing that we have a beginning and an end date helps you be INTENT10NAL with your investment in your energy, time, and emotions.3- Seeing 10’s! INTENT10NALLY focus on what matters to you vs. the noise in the world. Be present, look for views, relationships, opportunities that make your heart happy. Ask yourself daily, “What is a 10 for me?” Train your brain to focus on great things rather than the struggle of the days.Get Coached to Win your Life! We are here to serve and support you in your journey!DM us to connect!www.lifetrainingacademy.com
#sportslifecoaching Friday Finish Fabulous 10 Talks CONVERSAT10N - Go for your Dream! with Raymariely Santos, Certified Sports Life Coach®Winning Strategies:1- Noise and chaos will show up inside the journey to fulfill your dreams. Our dreams don't come in the perfect package. Intentionally choose what you're committed to and what you're willing to do to make it work. Move from your Comfort Zone through the fear zone to the Learn Zone and Growth Zone!2- Learn about performance barriers, figure out an action to change and choose your winning strategies inside your journey. Performance Barriers are barriers that get in the way of you achieving optimum performance or your best self. Figure out your Winning Strategies to show up as a 10! You know what you need to rest, restore and be set up for success. Own your winning strategies and actions to change.3- Be anchored in Gratitude and focus on what you have instead of what is missing. Get Coached to Win your Life! We are here to serve and support you in your journey!DM us to connect!www.lifetrainingacademy.comWatch the episode: https://youtu.be/5kf-vxgytQU
WINNING STRATEGIES:1. Are you choosing INTENT10NALLY? The Power of honoring who you are, what’s important to you, and being INTENT10NAL with your choices will help lead you to your 10 life. What are your desired outcomes?2. With TRANSIT10N comes uncertainty. We as humans like to make plans and know what will happen next. While we cannot always control the outcome, we can control how INTENT10NALLY we approach our Game Plan to reach our desired outcomes.3. Trust the process. Ask yourself your stat on the opportunity in front of you. If something is not a 10 for you, or will not get you to your 10, find what is the 10 for you. Are you anchored in patience? DM us to connect!www.lifetrainingacademy.com/athlete2athleteWatch Here: https://youtu.be/nQYy_4PIyHI
#sportslifecoaching Energy and Emotional Management during TRANSIT10N with Carlette Patterson Head Sports Life Coach®, and Raymariely Santos Certified Sports Life Coach®Winning Strategies:1- To rewire our brain during TRANSIT10N is important to honor and respect that our journey will be different. 2- Is a gift to understand The Power of Rest and Recovery in our 3D Model: Personally, Professionally, and Philanthropically, to give your mind and body a rest. Personally taking care of your wellbeing, Professionally taking care of your competitive greatness, and Philanthropically is to G.I.V.E.H.O.P.E to yourself and the world. Honor yourself and take a day to fully Rest and Recover to continue to optimally perform in your new Journey.3- Implement the New Skill of “Stats” and ask yourself “What is a 10 for me?” The “Stat” Tool is from 1-10, 1 is low and 10 is fabulous. It gives you a New Thinking to enjoy what matters 2 you, and the New Hope of honoring your decision and showing up your best self to whatever is a 10 for you!DM to get Coached to be a CHAMP10N in life!www.lifetrainingacademy.com
Wednesday Win Wellbeing: How 2 raise your Wellbeing Q with Carlette Patterson Head Chief Wellbeing Officer®, Jane Cebrynski Certified Chief Wellbeing Officer®, and Veronica Bahn Managing Director of eWomenNetwork Phoenix.Winning Strategies:1- Win and raise your Wellbeing Q, Economics Independence Q, Love Q, Leadership Q, Being Me, Emotional Intelligence, Identity Q, New Q, and Give Hope. It spells W.E.L.L.B.E.I.N.G and it’s all about Being Well and the definition is personalized. Be an expert in your wellbeing for YOU.2- Be 4 You! We are so good at taking care of everyone and tend to leave ourselves out of the picture. Honor yourself, your competitive spirit, and our 3 Dimensions to win our Wellbeing. It's about competing for you rather than anyone else and showing up to perform Personally, Professionally, and Philanthropically.3- Be Intentional.Stay in the game even when it's hard. Recognize what matters 2 You. Women Winning Wellbeing Season will start in January 2023! DM to find more information and Get Coached by Jane Cebrynski.www.chiefwellbeingofficers.com/women-winning-wellbeing#WomenWinningWellbeing #WWW #sportslifecoach #chiefwellbeingofficer #CWO #10talks
Courage 2 Claim What Matters 2 You and Go 4 It Coach 2 Coach with Carlette Patterson, Head Sports Life Coach®, Julie Culley, and Lynn Farquhar, Mothers, Retired Athletes, and Certified Sports Life Coaches®Winning strategies:1- During TRANSIT10N 2 NEXT ask yourself: What really is the solution I want to be? Be part of the Solution. Honor who you are as women, show up, want it all, and get it all! It takes you to your courage component.2- Introduce who you are as a whole person by honoring The Power of 3 Dimension. Who we are vs. What we do. Personal for Significance, what matters to me?Professional for Success, honoring my competitive greatness.Philanthropic for Service, be a giver and G.I.V.E.H.O.P.E. to the world.3- Define your Seasons. Season has a beginning and end date. It empowers you to choose your beginning date and end date and to know that you're not in season forever. Anchored in how do you want to get better every season and give yourself the space to evolve.Get Coached to be a CHAMP10N 4 your Wellbeing.www.championwellbeing.com
Honor INTENT10NAL full engagement in your TRANSIT10N 2 NEXT, Athlete 2 Athlete Episode 4 with Carlette Patterson Head Sports Life Coach®, and Raymariely Santos Certified Sports Life Coach®Winning Strategies:1- Be fully engaged and invest in new experiences to discover what's a 10 in your TRANSIT10N 2 NEXT. do your research and find what clicks to you.2- Honor you, be authentic, and true to yourself. We tend to get nervous and lost during TRANSIT10N but what you have inside of you can make an impact on everyone around you.3- TRANSIT10N is not an easy thing that happens overnight. Give yourself some time to explore and to learn new skills. Go try things, stat it up, and own what's important to you!Watch Here: https://youtu.be/cfWIuTq-44M
Wednesday Win Wellbeing: How 2 raise your Leadership Q with Carlette Patterson Head Chief Wellbeing Officer®, Jane Cebrynski Certified Chief Wellbeing Officer®, and Jill Blackson.Winning Strategies:1- In Leadership Q we work on The Power of Strengths. Discover what your strengths are, claim them, and own your Strengths so you can give them to others.2- The Formula for raising our Leadership Q and winning our wellbeing is to start with listening, listen to learn, and learn to lead. The formula helps to focus on the bigger picture and how it will affect everyone being coached. 3- In Leadership, recognize that everybody is truly unique, value their differences, and listen with CUR10SITY to get to know and understand people.Women Winning Wellbeing Season will start in January 2023! DM to find more information and Get Coached by Jane Cebrynski.www.chiefwellbeingofficers.com/women-winning-wellbeing
Winning Strategies:1- “NEXT” could be your Your Next Season in Sports, Your Next Career Move or Your Next Season in Life.2- Have the Courage 2- Be Curious. Honor your competitive spirit and your confusion about how to do it all. 3- Be Committed 2 Your Competitive Greatness. Own your truth, Live by faith, and Give Love. Want to know more? Get Coached to be a CHAMP10N 4 your Wellbeing.www.championwellbeing.com
#sportslifecoaching Friday Win Your Week: Athlete 2 Athlete, Episode 2 with Carlette Patterson Head Sports Life Coach® and Raymariely Santos, ProVolleyball Player and Certified Sports Life Coach®Winning Strategies:1- Grief is part of the TRANSIT10N process. Recognize that there's still a loss so you can be INTENT10NAL and honor your journey.2- Honor your Competitive Spirit. In season you're at your highest level. Take your competitive metabolism to be 4 you and your wellbeing into your next. While you TRANSIT10N 2 NEXT, things will be different in every aspect, physically, emotionally, spiritually, and mentally. Be fully engaged in you. Be compassionate for you. It's important for you to define your purpose and how your why connects with your mission which is something bigger than yourself.3- You will be a rookie all over again. Find value and understand that the purpose of being a rookie is to learn the steps to mastery.You’re not alone, we are here to SERVE AND SUPPORT YOU.Get Coached to be a CHAMP10N in life!
Wednesday Win the Week; How do Women Win Wellbeing, with Carlette Patterson Head Chief Wellbeing Officer®, Jane Cebrynski Certified Chief Wellbeing Officer®, and Courtney Abrams.Winning Strategies: 1- Decide to honor, value, and Invest in YOU. Have the courage to go for what matters to YOU.2- When a team is losing they regroup, they re-strategize, and they move forward onto the next game. The key is not giving up! Regroup, re-strategize, and keep moving forward in your life and your dreams.3- the gift you give yourself is owning your choices and responsibilities, honor who you are and who you want to be in your 3D life: Personally owning your wellbeing and the value of it, professionally being competitively great, and Philanthropically is about giving hope
#sportslifecoaching Monday Matters: TRANSIT10N 2 NEXT: GET REWIRED with Carlette Patterson, Head Spors Life Coach®, Julie Culley, and Lynn Farquhar, Mothers, Retired Athletes, and Certified Sports Life Coaches®Winning Strategies:1- As women coaches, be proactive and INTENT10NAL on taking care of yourself and finding that help or guide, instead of trying to figure everything out on your own. Sports Life Coaching will serve and support you Three-Dimensionally: Personal for Significance, Professional for Success, and Philanthropically for Service.2- Bring your authentic self to the game. The only recipe for Success is to honor yourself as a woman and as a coach, give your heart, and connect with your athletes deeply.3- TRANSIT10N 2 NEXT is all about rewiring your brain and giving women coaches the permission, grace, support, and courage to figure out who they are instead of being told who we should be. It's tough and confusing to please others. The gift is to own our power and be anchored in purpose to embrace the journey.
#sportslifecoaching Friday Win Your Week: Athlete 2 Athlete, Episode 2.TRANSIT10N 2 NEXT: GET REWIRED with Carlette Patterson, Head Sports Life Coach® and Raymariely Santos, Certified Sports Life Coach®.WINNING STRATEGIES:1. TRANSIT10N is a very emotional process. You’re not alone, we are your Support Team, and let's set you up for success in your TRANSIT10N 2 NEXT.2. Your decision has to be INTENT10NAL with your journey versus an emotional feeling. We don't want the performance barriers to win. Performance Barriers are barriers that get in the way to be who you want to be. We want you to live your journey and make your decision when you're ready rather than run from it.3. It is the simple things that make a huge impact in our lives! Stick with the Rituals and Routines that work for you but be open to discover new things that are a 10 for you!
WINNING STRATEGIES:1. As women, athletes, moms, and coaches, we have the Fighter Spirit. During TRANSIT10N, do we need to keep the fighter spirit or can we use our competitive greatness to honor your heart and what we want?2. Think outside of the box. Find your winning strategies, take care of your wellbeing, and be INTENT10NAL with your journey. 3. Honor who you are authentically and figure out what's a 10 for you personally, professionally, philanthropically. We are here to SERVE AND SUPPORT YOU!
WINNING STRATEGIES:1. TRANSIT10N into next is a very intentional process. Recognize your journey and your beginning of transition. The more you embrace the journey the more successful the transition is.2. Just like in sports, we have seasons in life. Seasons have a beginning and end date. When you're transitioning into next, don’t end your previous season on a negative note. Ending a Season is different from quitting. Be flexible and give yourself the space you need in your journey.3. Be INTENT10NAL while you TRANSIT10N 2 NEXT. Train for your life as intentional as you train for sports. We are here to serve and support you.Stay tuned next week to hear How 2 TRANSIT10N 2 Next: Get Rewired.Learn More Here: www.lifetrainingacademy.com🎥 Watch the full episode: https://youtu.be/oI5YeA_W1sM
Comments
Download from Google Play
Download from App Store
United States