Healthy Lifestyle Solutions with Maya Acosta

Maya Acosta is joined by Dr. Lee Kurisko and his wife Joyce in this episode of the Healthy Lifestyle Solutions podcast. Driven by their own transformative experiences with a whole food plant-based diet, they discuss the importance of nutrition in leading a happy, healthy and productive life. Starting from Dr. Lee’s personal journey of discovering the power of plant-based nutrition, to Joyce’s interest in anti-aging and strength training. They also touch upon their upcoming projects, including a book and a documentary on cancer, as well as their coaching program and corporate wellness initiatives.Dr. Lee Kurisko and his wife Joyce have spent over 50 years combined in the healthcare industry. Lee is currently a diagnostic radiologist. Joyce has spent time in the biotech/pharmaceutical industry, complemented by work in the health insurance industry, revenue cycle, and, most recently, health policy. Together, they can attest to the importance of nutrition in leading a happy, healthy, productive life.Lee is a diagnostic radiologist who has been plant based for 7 years. I have been plant-based for 1.5 years. We married a little over a year ago. Lee was instrumental in move towards WFPB nutrition. We have worked in healthcare our entire careers. We are on a mission to equip individuals for transformative health and wellbeing - especially in their mature years.  Check out our website and YouTube channel:In this episode, you will learn the following:The importance of nutrition in leading a healthy life: Nutrition is significant in maintaining good health and preventing diseases.The role of strength training in aging well: All about anti-aging and the importance of strength training for maintaining strength and mobility as one ages.Challenges in the healthcare system: It is frustrating to realize the healthcare system’s lack of emphasis on nutrition and lifestyle choices in preventing and treating diseases.The need for education and advocacy in cancer treatment: It’s necessary to educate and empower cancer patients, particularly in understanding the role of nutrition in cancer prevention and treatment.The launch of their podcast and future projects: They introduce their podcast, Kurisko & Co, which contains the discussions on various health-related topics, including healthcare policy, aging and nutrition. Their plans for a book and potential collaboration with other healthcare professionals and organizations are also mentioned.Links:Email: joyce@kuriskoandco.comWebsite: https://www.kuriskoandco.comYouTube: https://www.youtube.com/@kuriskoandco/about Twitter: https://twitter.com/kuriskoandcoInstagram: https://www.instagram.com/kuriskoandco/ Resources Mentioned: Dr. Michael Greger: https://drgreger.org/Dr. McDougall Starch Solution: Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

Episode Summary:In this episode, Maya Acosta shares her rejuvenating journey through the picturesque landscapes of Maui and Kauai. From mindful hikes in the rainforest to underwater adventures, Maya and her husband explore the healing powers of nature. She dives into wellness practices, detailing breath exercises and the benefits of shaking off tension. The episode takes an unexpected turn when Maya introduces the Kauai Humane Society's unique field trip program, offering listeners a heartwarming experience of bonding with shelter dogs. Through all the adventures, Maya reflects on maintaining a healthy lifestyle while traveling and unveils her struggle with flight anxiety.Key Takeaways:Nature's Healing Touch: Discover how spending time in nature, practicing mindfulness, and engaging in outdoor activities can be a powerful antidote to stress and negative emotions.Wellness on the Go: Maya provides insights into staying physically active, managing stress, and maintaining healthy habits while traveling, emphasizing the importance of adaptability.Paws for a Cause: Learn about the Kauai Humane Society's innovative field trip program, allowing visitors to connect with shelter dogs while exploring the island, showcasing the positive impact of animal companionship on well-being.Stay Connected:Follow Maya Acosta on Instagram Follow Dr.  Riz on InstagramRecommendations:Volunteer in MauiMaui Humane SocietyKauai Humane SocietyRussell's RestaurantEarth Aloha EatsA'ARoots MauiNote:Local "Walk With A Doc" events are taking a break in December and are set to resume on January 20, 2024.Don't miss the captivating interview following this episode, and stay tuned for more exciting conversations!Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

As the holiday season approaches, our hearts are filled with warmth and anticipation. Thanksgiving, a time traditionally dedicated to gratitude and togetherness, often revolves around a bountiful feast that can sometimes present challenges, especially for those who embrace a vegan or plant-based lifestyle. In the spirit of promoting holistic well-being through lifestyle medicine, let's embark on a journey to celebrate Thanksgiving with love, compassion, and self-care.Key Takeaways:Embrace a Plant-Forward Thanksgiving: Share the joy of plant-based dishes with loved ones. Illustrate that a plant-based Thanksgiving can be both satisfying and wholesome.Focus on Love and Commonalities: Redirect attention from dietary differences to shared values and connections. Encourage gratitude for the love and support within families, irrespective of dietary choices.Prioritize Self-Care: Stress the importance of self-care during the holiday season. Advocate for breaks, outdoor activities, and walks to recharge and maintain well-being.Resources:Need vegan Thanksgiving recipes: https://bit.ly/veganthanksrecipesVegan Stuffing: https://youtu.be/Ht6YYtw2XZoVegan Gravy: https://youtu.be/Zpm4jwkM4jMGarlic Potatoes: https://youtu.be/0pXjmdjkUV4Arugula & Pear Salad: https://youtu.be/NJeMPKcRfVMSupport the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

In this engaging lecture, Dr. Suzanne Bruce explores the intricate relationship between gut health and skin vitality. Drawing on the concept of the "gut-skin axis," she highlights the profound impact of the gut microbiome on various skin conditions. Dr. Bruce discusses how an unhealthy gut can contribute to skin issues such as acne, rosacea, psoriasis, etc. The lecture emphasizes the role of diet and lifestyle in maintaining a healthy gut, offering insights into dietary choices that can promote radiant skin. Dr. Bruce also shares compelling anecdotes and research findings linking specific skin conditions to gut dysbiosis, providing a comprehensive perspective on the importance of holistic well-being.Key Takeaways:Holistic Approach to Skin Health: Dr. Bruce underscores the interconnectedness of gut and skin health, emphasizing that a healthy gut microbiome is crucial for maintaining radiant and disease-free skin.Dietary Impact on Skin Conditions: The lecture explores how dietary choices, such as high glycemic load, dairy consumption, and specific nutrients, can influence skin conditions like acne, rosacea, and psoriasis. Practical recommendations include adopting a low glycemic index diet and reducing dairy intake.Preventive Measures and Lifestyle Choices: Dr. Bruce discusses preventive measures and lifestyle changes to enhance skin health, such as adopting a plant-based diet, increasing fiber intake, and avoiding processed foods. The lecture concludes with a focus on the role of antioxidants and the impact of lifestyle choices on skin aging and overall well-being.About Dr. Bruce:Dr. Suzanne Bruce is a board-certified dermatologist and founder and President of Suzanne Bruce and Associates. She has received numerous honors, including being named a Super Doctor by Texas Monthly for 17 consecutive years. She is a sought-after speaker who educates her audience on the role of plant-based nutrition in skin health and in managing and treating several common and uncommon skin diseases.Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

Maya Acosta welcomes Diana Licalzi and Jose Tejero, the creators of The Type 2 Diabetes Revolution, in today’s episode. They discuss the prevalence of Type 2 diabetes and the importance of a plant-based whole food approach in managing and potentially reversing the condition.Diana Licalzi is a nationally-recognized Registered Dietitian and Certified Diabetes Care & Education Specialist and holds her Master's in Nutrition Science & Policy. Jose Tejero is an exercise physiologist with a degree in Exercise Science and two-time Ironman Triathlete. Together, they created a digital health platform that helps people prevent, manage, and reverse type 2 diabetes through diet and exercise. Across their social media channels, they have half a million followers and we are now releasing the highly anticipated book "The Type 2 Diabetes Revolution" on November 7, which will include over 100 high-fiber recipes.In this episode, you will learn the following:The prevalence of Type 2 diabetes is high.A plant-based whole food diet can be effective in managing and even reversing Type 2 diabetes by improving insulin sensitivity.The Type 2 Diabetes Revolution offers a 10-week program, a self-guided program, and diabetes reset challenges to help individuals with Type 2 diabetes make lifestyle changes.The program emphasizes mindset modification and encourages individuals to identify their personal reasons for making lifestyle changes.The book, “The Type 2 Diabetes Revolution,” includes educational chapters on Type 2 diabetes, the benefits of a plant-based diet, a four-week meal plan, and over 100 plant-based recipes.Links:Email: diana@reversingt2d.comThe Type 2 Diabetes Revolution: http://www.type2diabetesrevolution.comInstagram (The Type 2 Diabetes Revolution): https://www.instagram.com/type2diabetesrevolution/YouTube (The Type 2 Diabetes Revolution): https://www.youtube.com/@type2diabetesrevolutionTikTok (The Type 2 Diabetes Revolution): https://www.tiktok.com/@type2diabetesrevolution/Amazon (The Type 2 Diabetes Revolution): https://www.amazon.com/Type-Diabetes-Revolution-Cookbook-Complete/dp/1958803197Resources Mentioned: Dr. Michael Greger: https://drgreger.org/ Walk with a Doc: https://walkwithadoc.org/Lifestyle Medicine Conference: https://www.lmconference.org/ Rip Esselstyn: https://www.linkedin.com/in/ripesselstynJumpstart: https://thelifestylewellnessclinic.com/jumpstart/Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

Friends, we are currently on vacation and will return next Monday with another episode of Doctor In The House.In the meantime, check out our Wednesday interviews and Friday bonus materials. Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

The lecture features Dr. Devika Srivastava, a licensed psychologist, discussing strategies to cope with stress, anxiety, and burnout. She emphasizes the importance of awareness, social support, physical activity, nature, realistic thinking, and seeking professional help. The presentation aims to promote well-being and sustainability in the face of everyday stressors.Key Takeaways:Awareness and Reframing Thoughts: Recognize stress triggers, understand the difference between stress and anxiety, and work on reframing thoughts to manage emotions effectively.Social Support and Community: Building a supportive community is crucial for resilience. Seek help from friends or family, and reciprocate support to create a positive network that aids in coping with stressors.Physical Activity and Self-Care: Engage in regular physical activity, even in small doses, as it positively impacts mental health. Incorporate self-care activities, prioritize enjoyable moments, and avoid sacrificing personal time for increased well-being.Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

In today’s episode, Maya Acosta is joined by Rachel J. Brown, a certified plant-based nutritionist and author of the book "For Fork's Sake." She discussed the 10 types of people who should consider adopting a plant-based diet in 2024.  From those with high cholesterol and blood pressure to individuals battling acne, Rachael explains how nutrition can play a crucial role in improving these conditions. Additionally, she also explores the financial benefits of a plant-based lifestyle and provides practical tips for saving money on groceries.Rachael J. Brown is certified in plant-based nutrition and food sustainability. She holds certifications as a yoga and Pilates instructor, a registered massage therapist, a pain neutralization specialist, and a spiritual advisor. She participates actively in a number of groups, including the McDougall communities, Eat for the Earth, PLANTSTRONG, the University of Washington Alumni Association, and the T. Colin Campbell Center for Nutrition Studies.Tune in to discover how simple dietary changes can lead to a healthier and more sustainable way of living.In this episode, you will learn the following:The benefits of a plant-based diet for individuals with high cholesterol, high blood pressure, and elevated blood sugars.The impact of nutrition on cancer prevention and management.How a plant-based diet can save money on groceriesThe importance of focusing on whole, unprocessed foods for weight management.Additional benefits of a plant-based diet, such as improved body odor and overall well-being.Practical tips for incorporating plant-based foods into daily meals.Addressing common misconceptions and concerns about a plant-based diet.Check out Rachel Brown’s social pages and linksIG: https://www.instagram.com/forforkssakebook/FB: https://www.facebook.com/forforkssakebookcomYoutube: https://www.youtube.com/channel/UCIMleczDqB6rP1o2KYIr8RALinkedIn: https://www.linkedin.com/in/rachael-brown-7090b6251Amazon: https://www.amazon.com/Forks-Sake-Healing-Yourself-Plant-Based/dp/B0B8G2G8FWEmail: forforkssakebook@gmail.comWebsite: https://forforkssakebook.com/Podcast Link: https://www.youtube.com/watch?v=IsxQZQJgrO0Resources Mentioned For Fork’s Sake! Book: https://forforkssakebook.com/ The China Study: https://nutritionstudies.org/the-china-study/ PLANTSTRONG: https://plantstrong.com/ The McDougall Program: https://www.drmcdougall.com/ Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

Welcome back to the Healthy Lifestyle Solutions Podcast! In today's episode, we're diving into the vault to revisit an interview with one of the leading voices in health and wellness, Dr. Michael Greger. While the original conversation occurred in early 2020, the wisdom shared remains incredibly pertinent in October 2023.Back in 2020, we had planned to host Dr. Greger for an in-person event, which, as you might recall, was canceled due to the pandemic. Instead, we engaged in a virtual interview that explored pandemics' origins, their increased risks, and the critical importance of prevention and personal health. In this timeless discussion, we tackle the critical topics of zoonotic diseases, potential future outbreaks, and lifestyle choices pivotal role in fortifying our immune systems. Dr. Greger emphasizes that prevention is critical, highlighting the relevance of healthy eating, exercise, and adequate sleep.Please enjoy this classic conversation with Dr. Michael Greger, and don't hesitate to share it with your friends and family.Key Takeaways:Prevention Is the Best Medicine: Dr. Greger emphasizes the importance of prevention, highlighting how healthy lifestyle choices, such as a plant-based diet, exercise, and sufficient sleep, can strengthen our immune systems. It's essential to prioritize well-being to protect against future pandemics.The Ongoing Battle Against Zoonotic Diseases: The discussion delves into pandemics' origins, focusing on zoonotic diseases that originate in animals. Dr. Greger stresses the need to reform how we raise domestic animals for food to mitigate the risk of future outbreaks.Herd Immunity and Future Threats: Dr. Greger discusses the concept of herd immunity and how it's achieved through mass vaccination or infection. The likelihood of facing more severe pandemics remains high, and adopting a healthier lifestyle is a powerful defense against infectious diseases.About Dr. Greger:Dr. Michael Greger is a renowned American physician, nutrition expert, and author, best known for promoting plant-based diets and advocating for evidence-based nutrition. He founded NutritionFacts.org, a highly influential website that provides free, science-based information on various health and nutrition topics. Dr. Greger has authored several books, including the New York Times bestseller "How Not to Die," which emphasizes the role of a plant-based diet in preventing and reversing chronic diseases. His commitment to advancing public health through accessible and accurate nutritional information has made him a leading figure in nutrition and lifestyle medicine.More about Dr. Michael Greger:Website: https://drgreger.org/ Non-profit website: https://nutritionfacts.org/Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

In this thought-provoking lecture, Dr. David Adame takes us on a journey of personal health transformation, underscoring the profound impact of dietary choices on our well-being, including his battle with kidney stones. He delves into the fascinating connection between oral health, saliva, and the microbiome, shedding light on how our food can influence our body's natural processes. Furthermore, Dr. Adame explores the historical evolution of oral microbiota and dental health, compelling us to reevaluate our diets for the betterment of both our oral and overall health.Key Takeaways: Dr. David Adame shares a personal journey of health transformation, emphasizing the importance of diet and its impact on kidney stones and overall well-being.Discover the critical role of saliva and oral microbiome in maintaining oral health, with insights into how dietary choices affect our body's natural processes. Uncover the historical shift in oral microbiota and dental health and the significance of reevaluating dietary choices to promote better oral and overall health.About Dr. Adame:Dr. Adame is a board-certified Orthodontist. Eight years ago, he took the advice of a physician that changed the course of his health. He will present interesting facts about teeth, saliva, and oral flora and how our oral microbiome influences our overall health.Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

In this episode, Maya Acosta engages in a conversation with Lynette Le Roux, a coach specializing in facilitating habit and addiction transformation by fostering mental and emotional revitalization. Lynette is dedicated to assisting her clients in navigating their triggers, resulting in a renewed sense of vigor and vitality.She opens up about her own experience of conquering her problematic association with alcohol. Over the course of the episode, they explore the idea of being inquisitive about sobriety and offer advice on managing the holiday season without depending on alcohol. Lynette imparts wisdom on cultivating self-confidence, and enhancing one's ability to handle discomfort.Participate in this one-of-a-kind episode, which provides valuable tools and advice for individuals seeking to change their outlook on alcohol and enhance their overall well-being.In this episode, you will learn the following:The importance of embracing struggle and overcoming challenges in order to grow and develop resilience.The role of a life coach in helping individuals change their relationship with alcohol and achieve sobriety.The concept of happiness being an inside job and the importance of self-acceptance and self-love.The motivational triad of the brain and how it seeks pleasure, avoids discomfort, and conserves energy.Tips for managing the holiday season and social gatherings without alcohol, including planning ahead, using tools like RAIN (Recognize, Allow, Investigate, Nurture), and focusing on accomplishments and self-value.Exploring alternatives to alcohol, such as non-alcoholic wines and drinks, and being mindful of the potential negative effects of sugar.Links:Website: https://llrcoaching.com/meet-lynette/Meet Lynette: https://llrcoaching.com/meet-lynette/Coaching program: https://llrcoaching.com/LinkedIn: https://www.linkedin.com/in/lynette-le-roux-4497815/Resources Mentioned: Tribe Sober: https://www.tribesober.com/Life Coach School: https://thelifecoachschool.com/RAIN byTara Brach: https://www.tarabrach.com/rain/Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

In his recent health talk, Dr. Riz highlights the four-pronged approach of the "Let's Beat Breast Cancer" campaign by the Physicians Committee for Responsible Medicine (PCRM). The campaign emphasizes the following key steps to reduce the risk of breast cancer and improve overall health:Choose Plant-Based Foods: A healthful diet rich in plant-based foods, such as vegetables, fruits, whole grains, and beans, can lower breast cancer risk by promoting weight loss, reducing estrogen levels, and providing essential nutrients. A variety of these foods should be included in one's diet, along with a reliable source of vitamin B12, such as a B12 supplement.Exercise Regularly: Regular physical activity, including vigorous exercises like running or cycling, can lower the risk of breast cancer. Exercise helps with weight management and strengthens the immune system, potentially aiding in the body's defense against cancer cells. Starting slowly and gradually increasing exercise intensity is recommended, and it's important to consult a doctor before starting an exercise program.Limit Alcohol: The consumption of alcohol, including beer, wine, and liquor, increases the risk of breast cancer. Even small amounts of alcohol can elevate estrogen levels and cause DNA damage, which can lead to cancer. Therefore, minimizing alcohol intake is advised.Maintain a Healthy Weight: Excess body weight, particularly after menopause, raises the likelihood of developing breast cancer and can contribute to its progression. Fat cells produce estrogen, which can aid in the formation and spread of cancer cells. Being overweight also increases the risk of other health problems, including diabetes, high blood pressure, heart disease, and other types of cancer.This four-pronged approach reduces the risk of breast cancer and contributes to overall well-being by decreasing inflammation in the body and lowering the risk of diabetes and heart disease. It provides individuals with practical and effective strategies to take control of their health and reduce the risk of breast cancer.Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

In this informative lecture by Melissa Furman, a national board-certified health and wellness coach, she discusses key strategies for healthy weight management at any age. Melissa emphasizes the importance of a mindset shift, focusing on key food concepts and overcoming obstacles for sustainable success. She provides practical advice on incorporating fiber, calorie density, nutrient density, and behavior changes into one's diet. She also shares a success story of a client who achieved significant health improvements through these principles.Key Takeaways:Mindset Shift: Melissa emphasizes the importance of having a wellness vision and adopting a holistic mindset. Shifting from a standard American diet to a nutrient-dense, plant-centric diet can lead to healthy weight management.Food Concepts: Understanding the significance of fiber, calorie density, nutrient density and avoiding certain foods like oils and added sugars is crucial for achieving and maintaining a healthy weight.Overcoming Obstacles: Life can be challenging, but creating a healthy environment, planning ahead, educating oneself about food, and giving oneself grace are essential strategies for overcoming obstacles and achieving long-term success in weight management.About Melissa:Many women struggle with weight gain and health symptoms they never thought they would face, trying popular diets and rigorous exercising that don’t last. National Board Certified Health & Wellness Coach, and founder of the Second Youth Wellness Method, Melissa Furman will lay out simple solutions for long-term well-being that are rooted in nourishing the body, and often overlooked positive behavior change tactics that empower women of all ages. Hear take-home strategies that you can start today on your road to wellness. Connect with MelissaWebsite: Melissa Furman; Tulsa VegFestFacebook Group: Everyday Food Confidence for Women Over 40Instagram: @mafhealthcoachLinkedIn: Melissa FurmanSupport the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

In this episode of the Healthy Lifestyle Solutions podcast, we are joined by Dr. Anne Kennard to discuss the importance of a comprehensive well woman exam and the pillars of lifestyle medicine. Listen in as she delves into topics such as mindfulness, nutrition, sleep, physical activity, and stress management, highlighting how these factors can greatly impact women's health and well-being. Dr. Kennard shares valuable insights and practical tips for implementing lifestyle changes that can improve quality of life and longevity. Dr. Anne Kennard, DO, is triple-board certified in Obstetrics and Gynecology, Integrative Medicine, and Lifestyle Medicine, and holds a B.S. degree in Nutrition Science. She completed a two-year Integrative Medicine fellowship at the Andrew Weil Center for Integrative Medicine and has additional training in Contemplative Medicine, herbal medicine, Ayurveda, and yoga instruction. She's the Associate Program Director for OB/GYN and heads the Integrative and Lifestyle Medicine division at Marian Regional Medical Center in Santa Maria, CA. She also co-chairs the menopause committee for the ACLM (American College of Lifestyle Medicine).In this episode, you will learn the following:Uncover the importance of the well woman exam encompassing a diverse array of health factors, extending beyond breast and reproductive health considerations.The significance of nourishing the body with wholesome foods, emphasizing the role of a balanced diet in promoting longevity.The benefits of prioritizing sleep, offering insights into sleep hygiene practices that foster rejuvenation.Emphasize the interconnectedness between physical well-being, mental health, and emotional equilibrium, underscoring the synergistic relationship among these elements.Links:Nourish: An Integrative Medicine Cookbook : https://a.co/6bv97F6Facebook: https://web.facebook.com/drannekennard/?_rdc=1&_rdrInstagram: https://www.instagram.com/dr_anne_kennard/Resources:Dr. Michael Greger: https://drgreger.org/Dr. Kristin Neff/ Self Compassion: https://self-compassion.org/Eat Right Now by Dr. Judson Brewer: https://goeatrightnow.com/Dr. Tieraona Low Dog: https://www.drlowdog.com/Dan Buettner/Blue Zone: https://www.instagram.com/danbuettner/Dr. Andrew Weil: https://www.drweil.com/Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

Join us in this inspiring episode as we uncover the remarkable journey of Dr. David Sabgir, the visionary cardiologist who founded the transformative "Walk with a Doc" movement. Since its inception in 2005, this grassroots initiative has led communities toward improved health and well-being through walking. Dr. Sabgir's brainchild goes beyond conventional healthcare, uniting medical professionals and the public for an uplifting blend of exercise, social interaction, and invaluable health education.Key takeaways:The Power of Simple Steps: Discover how this initiative leverages the ease of walking to encourage physical activity, foster community, and promote health education.Accessible Wellness: Learn how these walks cater to individuals of all fitness levels, providing a space where everyone can embark on their wellness journey at their own pace.A Global Movement: Witness the phenomenal growth of "Walk with a Doc" as it spreads its wings across the United States and several other countries, demonstrating the undeniable impact of community-based, accessible health promotion.Prepare to be inspired and energized by the remarkable story of Dr. David Sabgir and the life-changing "Walk with a Doc" program. Whether you're a healthcare professional, an aspiring walker, or someone seeking a healthier path, this episode will motivate you to take those first steps toward a brighter, more active future.Listen now and prepare to walk toward wellness with Dr. Sabgir and his extraordinary vision!Learn about our walks: https://walkwithadoc.org/join-a-walk/locations/dallas6/Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

In Danielle Vann's enlightening lecture, she delves into the concept of self-care and distinguishes genuine self-care from superficial trends. She introduces the Seven Pillars of Self-Care and provides valuable insights into emotional, physical, mental, social, spiritual, practical, and professional self-care. Danielle empowers her audience to prioritize their well-being by emphasizing the importance of intentionality and self-reflection.Key Takeaways:Genuine Self-Care: Danielle highlights the misconception of self-care as merely indulging in superficial treatments or retail therapy. She emphasizes that self-care is about promoting overall health, preventing disease, coping with emotions, and maintaining well-being in various life domains.The Seven Pillars: Danielle outlines the Seven Pillars of Self-Care, including emotional, physical, mental, social, spiritual, practical, and professional self-care. Each pillar plays a vital role in achieving holistic well-being, and she provides practical tips for nurturing each aspect.Intentional Focus: Danielle emphasizes the importance of intentionality and self-reflection throughout the lecture. She encourages individuals to ask themselves "What do I want? What do I need? How do I want to feel? How am I going to get there?" to guide their self-care practices and lead a more fulfilling life.About Danielle:Ms. Vann is an Author, Life Coach, Cognitive Behavioral Therapist, and Host of the podcast, The Get Your Life Together, Girl. Ms. Vann was recently featured on PBS’s International Documentary RoadTrip Nation, where she taught mindfulness and meditation to four young adults seeking to find their path in life. Self-care has become a buzzworthy trend that has morphed into indulgence. As this becomes a more prominent element in our daily lives, it distracts us from getting to the root of what self-care actually is and why it’s imperative. With stressful busy lifestyles, anxiety, and inadequate coping skills, we have moved away from health. In her Session, Ms. Vann will discuss what self-care is, provide grounded somatic and daily methods to increase the care of the self, and teach you tools to check in and monitor and thereby mindfully take care of your mind, body and emotions.     More about Danielle:Website: https://www.danielleavann.com/Podcast: Get Your Life Together GirlInstagramFacebookSupport the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

In this episode, Maya Acosta interviews Kelly Nardoni, a breast cancer survivor who opted for a holistic approach to her healing. Kelly discusses her initial reactions to the diagnosis, her treatment choices, and the challenges of assembling a supportive care team. She emphasizes the significant role of nutrition and lifestyle medicine in her recovery, citing books like "Beat Breast Cancer Like a Boss" and "Crazy Sexy Cancer" as influences. Kelly advocates for informed decision-making, risk reduction, and a holistic approach to health and healing.Kelly is an experienced leader and entrepreneur who has worked in various industries, including life science, technology, real estate, and a lot more that focuses on start-up companies.In this episode, you will learn the following:Cancer diagnosis can evoke a range of emotions, including disbelief, fear, and shock:  It is important to process these emotions and seek support during this time.Making informed decisions about treatment options is crucial:  It is recommended to seek second opinions, research, and gather multiple perspectives before deciding on a course of treatment.Lifestyle medicine, including whole food, plant-based nutrition, can play a significant role in cancer prevention and treatment:  Incorporating healthy lifestyle choices, such as exercise, stress management, and emotional well-being, can contribute to overall health and reduce the risk of cancer.Building a supportive care team is essential:  Finding healthcare professionals who align with your values, listen to your concerns, and support your choices can greatly impact your treatment journey.It is important to approach cancer treatment with an open mind and a growth mindset:  Embracing a positive attitude, seeking knowledge, and exploring alternative therapies can empower individuals to take an active role in their healing journey.Links:Website; https://www.kellynardoni.com/Instagram: https://www.instagram.com/myanniepoohFacebook: https://www.facebook.com/knardoniLinkedIn: https://www.linkedin.com/in/kellynardoni/Brief interview at Vegan Women Summit: https://www.healthylifestylesolutions.org/317Resources Mentioned: Beat Breast Cancer Like a Boss By Ali Rogin: https://www.amazon.com/Beat-Breast-Cancer-Like-Boss/dp/163576713XChris Beat Cancer: https://www.amazon.com/Chris-Beat-Cancer-Comprehensive-Naturally-ebook/dp/B07CG2LNG1Kris Carr: https://kriscarr.com/Crazy Sexy Cancer: https://kriscarr.com/product/crazy-sexy-cancer/Gerson Institute: Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

In this insightful interview, Dr. John McDougall passionately discusses the need for a shift towards a starch-based diet to address personal health issues and the global environmental crisis. He highlights the challenge of overcoming societal blindness to the negative impact of the meat and dairy industry and its role in greenhouse gas emissions. Dr. McDougall also shares his thoughts on documentaries like "The Game Changers" and his ongoing commitment to promoting plant-based lifestyles.Key Takeaways:Dietary Choices Impact Health and the Planet: Dr. McDougall emphasizes the critical role of dietary choices in both personal health and environmental well-being, asserting that transitioning to a starch-based diet could reduce global warming gases significantly.The Need for Awareness and Education: The interview underscores the importance of creating documentaries and educational resources that effectively communicate dietary choices' health and environmental consequences, especially to younger generations.Lifelong Dedication: Dr. McDougall's lifelong dedication to promoting healthy, plant-based living shines through in his continued work, including overseeing his clinic, advocating for legislative changes, and tirelessly educating people on the benefits of dietary change.All of Dr. McDougall's resources are listed on his website: https://www.drmcdougall.com/Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

In this enlightening lecture by Dr. Klaper, he delves into the transformative potential of a whole food plant-based diet in preventing and reversing chronic diseases. Dr. Klaper illustrates how dietary choices play a pivotal role in determining our health outcomes and explores the mechanisms through which plant-based nutrition can lead to remarkable improvements in various medical conditions. This lecture serves as a clarion call for both healthcare professionals and individuals to harness the healing power of plant-based eating.Key Takeaways:Food as Medicine: Dr. Klaper emphasizes that the food we consume profoundly impacts our health. Shifting from an animal-based diet to a whole food plant-based diet can prevent and reverse many chronic diseases, including heart disease, diabetes, and autoimmune conditions.Reversibility of Disease: One of the key insights is that many chronic diseases, often viewed as irreversible, can be healed through dietary changes. Dr. Klaper shares compelling evidence of individuals who have experienced significant improvements and even complete remission of conditions such as heart disease and type 2 diabetes by adopting a plant-based lifestyle.Empowerment through Nutrition: Dr. Klaper empowers healthcare professionals and individuals to recognize the potential of plant-based nutrition in promoting health and well-being. He advocates for a shift in medical practice towards addressing the root causes of disease, which often lie in dietary choices, ultimately paving the way for a healthier and more peaceful world.Visit Dr. Michael Klaper’s Social Pages: Email: mail@doctorklaper.comWebsites: https://www.movingmedforward.com/ and doctorklaper.comMoving Medicine Forward (Facebook): @movingmedicineforwardLinkedIn: linkedin.com/in/michaelklapermdYouTube: https://www.youtube.com/channel/UCJRelOFC3i5aJBobazfaonALinktree: https://linktr.ee/doctorklaperigSupport the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

In this episode, Maya Acosta interviews Alison Tierney. Allison shares her personal journey with breast cancer and how it led her to create her own company, Wholesome LLC, to empower cancer survivors and help reduce the risk of cancer recurrence through plant-based nutrition and lifestyle medicine practices. Alison Tierney, a registered dietitian with board certification in oncology nutrition, established Wholesome LLC in 2015 driven by her dedication to using nutrition and a healthy lifestyle to prevent, manage, and in some cases, reverse chronic diseases. Her expertise primarily centers on cancer, PCOS/Infertility, and autoimmune diseases, all firmly grounded in scientific evidence. Alison is committed to empowering individuals to take control of their health, particularly those facing a cancer diagnosis. After establishing an oncology nutrition program at a cancer center in suburban Milwaukee, she transitioned to working full-time at Wholesome, where her focus expanded to educating people on a national and international scale.In this episode, you will learn the following:Breast cancer can affect individuals of any age, and it is important to be aware of the risk factors and take proactive steps to reduce the risk.Genetic mutations like CHEK2 raise cancer risk; testing pinpoints them for screening and prevention.Nutrition is vital for cancer prevention and survivorship. A plant-based diet, rich in phytonutrients and fiber, reduces cancer risk and boosts health.Beyond diet, factors like exercise, stress management, sleep, and social support are key for cancer risk reduction and well-being.Empowerment and knowledge are vital when dealing with cancer. Understanding the reasons behind lifestyle choices helps people control their health and make informed decisions.Mindful eating and making sustainable lifestyle changes are crucial for long-term success in adopting a plant-based diet and reducing the risk of cancer.Links:Wholesome LLC: https://www.wholesomellc.comInstagram: https://www.instagram.com/wholesome.cancer.nutrition/Facebook: https://www.facebook.com/wholesomellcYouTube: https://www.youtube.com/@wholesomellcPinterest: https://pin.it/46en67fSupport the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls