Win This Year

Medical professional and lifestyle coach Dr. James Bogash wants to help people live healthy, pain-free lives without needing to turn to opioids.  He joins us to discuss the risks involved with opioid use by youth as well as other ways of maintaining health and wellness.Links mentioned on the show:Bogash Life 'n Balance YouTube Channel: https://www.youtube.com/user/JamesBogashDC/videosDr Bogash's Website:https://www.lifecarechiropractic.com/AZ Rx Drug Takeback Locator:https://azdhs.gov/gis/rx-drop-off-locations/index.phpNational Drug Takeback Locator:https://apps.deadiversion.usdoj.gov/pubdispsearch/spring/main?execution=e1s1Behavioral/mental health resources:National Suicide Prevention Lifeline: (800) 273-8255Crisis Text Line: Text "Listen" to 741741Community Information and Referral Services: Dial 211 or visit 211.orgSAMHSA Behavioral Health Treatment Locator: https://findtreatment.samhsa.gov/notMYkid Website: https://notmykid.org/notMYkid Facebook: https://www.facebook.com/notMYkid/notMYkid Instagram: https://www.instagram.com/notmykiddotorg/notMYkid Twitter: https://twitter.com/notmykidtweetsnotMYkid YouTube: https://www.youtube.com/user/notMYkidVidsWin This Year show email: WinThisYear@notmykid.org

Author, keynote speaker, and father Alonzo "AJ" Jones joins us for a powerful conversation on the challenges and temptations faced by young men in our society, and the ways the adults in their lives can prepare them to make healthy, responsible, and future-focused decisions to set themselves up for success.  We discuss AJ's book "45: The Warrior Class" as well as AJ's experience growing up biracial, his keynote speaking topics, and his work instructing and guiding young people.Links mentioned on the show:AJ's speaker page:  https://campuspeak.com/speaker/alonzo-jones/AJ's book : https://www.blurb.com/b/8491402-45-the-warrior-class-college-men-students-and-studAJ's Facebook page: https://www.facebook.com/alonzoajjonesAJ's TedX talk on "The Situational Identity Matrix":https://www.youtube.com/watch?v=hzMfdUaOnQYAJ's YouTube Channel - J4 Conversations (2 Fathers, 2 Sons):https://www.youtube.com/channel/UCrvVKrf7hdob0B5SsGWnxugBehavioral/mental health resources:National Suicide Prevention Lifeline: (800) 273-8255Crisis Text Line: Text "Listen" to 741741Community Information and Referral Services: Dial 211 or visit 211.orgSAMHSA Behavioral Health Treatment Locator: https://findtreatment.samhsa.gov/notMYkid Website: https://notmykid.org/notMYkid Facebook: https://www.facebook.com/notMYkid/notMYkid Instagram: https://www.instagram.com/notmykiddotorg/notMYkid Twitter: https://twitter.com/notmykidtweetsnotMYkid YouTube: https://www.youtube.com/user/notMYkidVidsWin This Year show email: WinThisYear@notmykid.org

Brothers, high school students, and content creators Ashton and Carter Kroeger have created the  youth mental health nonprofit Persevere Project to support other teens.  Their platform includes TikTok videos that showcase Carter's music and singing, as well as a website where adolescents can reach out for help.   In this episode, we talk about what challenges they see other students facing, what inspired the creation of the organization, and what impact their efforts are having on changing and saving lives.    Links mentioned on the show:Persevere Project Website: https://persevereproject.org/Persevere Project Facebook: https://www.facebook.com/persevereproject.orgPersevere Project Instagram: https://www.instagram.com/persevereprojectorg/Carter's TikTok: https://www.tiktok.com/@carterryan33?Carter's YouTube: https://www.youtube.com/channel/UCTuWKcYjdI7In7nHVj8lN5w/videosBehavioral/mental health resources:National Suicide Prevention Lifeline: (800) 273-8255Crisis Text Line: Text "Listen" to 741741Community Information and Referral Services: Dial 211 or visit 211.orgSAMHSA Behavioral Health Treatment Locator: https://findtreatment.samhsa.gov/notMYkid Website: https://notmykid.org/notMYkid Facebook: https://www.facebook.com/notMYkid/notMYkid Instagram: https://www.instagram.com/notmykiddotorg/notMYkid Twitter: https://twitter.com/notmykidtweetsnotMYkid YouTube: https://www.youtube.com/user/notMYkidVidsWin This Year show email: WinThisYear@notmykid.org

Chris Johnson was a successful student and athlete before getting caught up in some unhealthy decision making.  Once he found himself selling drugs and in the local gang detail book, he knew he needed to make a choice.  Enlisting in the U.S. Army sent him down a nearly three-decade path where he learned the importance of leadership, trust, and putting others first.  Following his retirement from the military, he began mentoring youth and teaching them critical life skills.  He joins us on this episode of Win This Year to share his experience, wisdom, and ideas on how lessons learned in the military can apply to both youth and parents.  Those interested in reaching out to Chris can email him at:christopher.johnson166@yahoo.comBehavioral/mental health resources:National Suicide Prevention Lifeline: (800) 273-8255Crisis Text Line: Text "Listen" to 741741Community Information and Referral Services: Dial 211 or visit 211.orgSAMHSA Behavioral Health Treatment Locator: https://findtreatment.samhsa.gov/notMYkid Website: https://notmykid.org/notMYkid Facebook: https://www.facebook.com/notMYkid/notMYkid Instagram: https://www.instagram.com/notmykiddotorg/notMYkid Twitter: https://twitter.com/notmykidtweetsnotMYkid YouTube: https://www.youtube.com/user/notMYkidVidsWin This Year show email: WinThisYear@notmykid.org

Vanessa Baker is a parent and teen mindset coach, as well as the author of the book, "From MEAN to REAL CLEAN," and a parenting course of the same name.  She has five teenagers and a toddler. She uses her background in education, business and coaching to teach parents how to create healthy relationships with their teenagers, and ultimately, with themselves. She lives in Scottsdale, Arizona with her wife, kids and her cat, Walter White.Statement from Vanessa's website: THE PURPOSE OF MY LIFE is to be courageous and free--to be, do and say the exact thing that will move me and others from pain to healing, from hate to love, from control to trust, and from fear to full self-expression--so that we can all live out the joy and power of being who we were made to be.Links mentioned on the show:Vanessa's website: https://www.vbakermindset.com/Vanessa's blog: https://www.vbakermindset.com/blogVanessa's podcast (You'll Understand When You're Younger): https://www.vbakermindset.com/podcastBuy Vanessa's book: "From MEAN to REAL CLEAN" Learn how to write a letter to your teen that will change everything: Sign Up HereVanessa's Instagram: https://www.instagram.com/vanessabaker_mindset/notMYkid blog on self-care for parents: "The Eight Dimensions of Wellness"Behavioral/mental health resources:National Suicide Prevention Lifeline: (800) 273-8255Crisis Text Line: Text "Listen" to 741741Community Information and Referral Services: Dial 211 or visit 211.orgSAMHSA Behavioral Health Treatment Locator: https://findtreatment.samhsa.gov/notMYkid Website: https://notmykid.org/notMYkid Facebook: https://www.facebook.com/notMYkid/notMYkid Instagram: https://www.instagram.com/notmykiddotorg/notMYkid Twitter: https://twitter.com/notmykidtweetsnotMYkid YouTube: https://www.youtube.com/user/notMYkidVidsWin This Year show email: WinThisYear@notmykid.org

High school student and young entrepreneur Lauren Skemp is working to increase awareness and support for youth mental health, including efforts to create an app to help teens who are facing mental health challenges.  In this episode she discusses the inspiration for and work on the app, the primary mental health challenges teens are facing today, and what things parents and schools can do to help improve teen mental health.   Links mentioned on the show:My Ink app Instagram: https://www.instagram.com/myinkjournal_/My Ink app Facebook: https://www.facebook.com/myinkjournalMy Ink app Twitter: https://twitter.com/MyInkJournalMy ink app website: https://myinkjournal.wixsite.com/myinkBehavioral/mental health resources:National Suicide Prevention Lifeline: (800) 273-8255Crisis Text Line: Text "Listen" to 741741Community Information and Referral Services: Dial 211 or visit 211.orgSAMHSA Behavioral Health Treatment Locator: https://findtreatment.samhsa.gov/notMYkid Website: https://notmykid.org/notMYkid Facebook: https://www.facebook.com/notMYkid/notMYkid Instagram: https://www.instagram.com/notmykiddotorg/notMYkid Twitter: https://twitter.com/notmykidtweetsnotMYkid YouTube: https://www.youtube.com/user/notMYkidVidsWin This Year show email: WinThisYear@notmykid.org

In this episode, we discuss the challenge of helping adolescents achieve and maintain healthy body image, and the importance and value of creating healthy connections with others.   Our guest, Dr. Elicia Nademin, offers insight and tips on how to keep our families healthy and thriving, and how to create powerful, lasting connections with others.Dr. Nademin is a board certified psychologist in behavioral and cognitive psychology. She works full-time as a home-based primary care psychologist for elderly veterans, maintains a small part-time private practice, is a business owner in the anti-aging skincareindustry, and lectures annually on professionalism, communication, behavioral medicine, and diversity. She has been involved in standard-setting and curriculum development for communication, interpersonal skills, and behavioral medicine for students of osteopathicmedicine. She has held multiple leadership roles in the Arizona Psychological Association and has long overseen diversity advocacy efforts in her community. Dr.Nademin also serves as the Arizona Early Career Psychologist Ambassador to the American Board ofProfessional Psychology.  She most enjoys watching people dream differently as they grow in confidence and leadership skills. She has explored diverse strengths in unique and unexpected ways and delights in watching and helping to empower others through leadershipand inspiration. In her free time, Dr. Nademin spends time traveling, volunteering, and enjoying quality time with her mother, friends, and dog Kaylie. In her respective roles, Dr. Nademin helps others build confidence, relationship skills, and community whilepromoting diversification, serving others on a global platform.Links mentioned on the show:Dr. Nademin's website - www.4ANewYou2.comNuggets of Wisdom -"We are friends and strangers who join monthly thru ZOOM to create connection and memorable moments through spoken word, mantras, and affirmation. Join us with a quote or words of wisdom from someone who has touched you! 2nd Wednesday each month: 4:45-6pm AZ time. Join for 5 min or the full 75. There is no pressure to speak; share or listen in. Events are cross-posted and always posted to Elicia's Facebook calendar as well:  https://www.facebook.com/elicia.nademin/events. Nuggets of Wisdom 2nd Wednesday each Month 4:45-6pm (Az time):ZOOM: https://tinyurl.com/w4456 / Mtg ID: 864 9807 3105 / PW: 139071Behavioral/mental health resources:National Suicide Prevention Lifeline: (800) 273-8255Crisis Text Line: Text "Listen" to 741741Community Information and Referral Services: Dial 211 or visit 211.orgSAMHSA Behavioral Health Treatment Locator: https://findtreatment.samhsa.gov/notMYkid Website: https://notmykid.org/notMYkid Facebook: https://www.facebook.com/notMYkid/notMYkid Instagram: https://www.instagram.com/notmykiddotorg/notMYkid Twitter: https://twitter.com/notmykidtweetsnotMYkid YouTube: https://www.youtube.com/user/notMYkidVidsWin This Year show email: WinThisYear@notmykid.org

In this episode, we discuss the powerful impact of adverse childhood experiences (ACEs) on individuals' health and well-being, and how trauma-informed care can help those who have experienced ACEs heal and reach their full potential.  Our guest expert for this conversation is Angie Burleson.Angie Burleson, APP, CHt, is a Community Development Specialist and Polarity Therapist committed to changing the conversation surrounding substance use and mental health by empowering individuals and connecting communities to become recovery ready through a trauma informed lens. Angie’s own struggle with addiction, family experiences, and education gives her a multi-faceted and unique perspective which has inspired her to lobby for public health focused addiction policy, expand peer support, advocate for parents, those in active addiction and recovery alike, and organize educational events.Angie is Founder of Arizona Recovers, a recovery community organization, which provides harm reduction based peer support, community, and prevention and also Project Director of AZ Adverse Childhood Experiences Consortium.Links mentioned on the show:AZ ACEs Consortium PACEs ConnectionACEs Too HighCenter on the Developing Child - HarvardArizona RecoversThe Original ACEs Study - CDCBehavioral/mental health resources:National Suicide Prevention Lifeline: (800) 273-8255Crisis Text Line: Text "Listen" to 741741Community Information and Referral Services: Dial 211 or visit 211.orgSAMHSA Behavioral Health Treatment Locator: https://findtreatment.samhsa.gov/notMYkid Website: https://notmykid.org/notMYkid Facebook: https://www.facebook.com/notMYkid/notMYkid Instagram: https://www.instagram.com/notmykiddotorg/notMYkid Twitter: https://twitter.com/notmykidtweetsnotMYkid YouTube: https://www.youtube.com/user/notMYkidVidsWin This Year show email: WinThisYear@notmykid.org

February is Teen Dating Violence Awareness and Prevention Month, and the statistics on teen dating violence may surprise you.  Our guest for this episode, therapist Brandy Stuhan of nonprofit organization Chrysalis, discusses warning signs, myths, and what parents need to know in order to protect their kids. Connect with Chrysalis:Website - noabuse.orgInstagram - instagram.com/chrysalisaz/Facebook - facebook.com/chrysalisaz/ Twitter - twitter.com/chrysalisaz24 Hour Crisis Line - (602) 944-4999Outreach Office - (602) 955-9059Behavioral/mental health resources:National Domestic Violence Hotline: (800) 799-7233National Teen Dating Abuse Hotline: (866) 331-9474National Suicide Prevention Lifeline: (800) 273-8255Crisis Text Line: Text "Listen" to 741741Community Information and Referral Services: Dial 211 or visit 211.orgSAMHSA Behavioral Health Treatment Locator: https://findtreatment.samhsa.gov/notMYkid Website: https://notmykid.org/notMYkid Facebook: https://www.facebook.com/notMYkid/notMYkid Instagram: https://www.instagram.com/notmykiddotorg/notMYkid Twitter: https://twitter.com/notmykidtweetsnotMYkid YouTube: https://www.youtube.com/user/notMYkidVidsWin This Year show email: WinThisYear@notmykid.org

In this episode, host Shane Watson talks about Self-Care for parents and the 8 Dimensions of Personal Wellness, including simple yet effective ways to ensure that we're taking care of ourselves and therefore can do our best job at taking care of our kids and families.This information is also available in blog form as well:https://notmykid.org/2020/11/25/holiday-self-care-and-the-eight-dimensions-of-wellness/Behavioral/mental health resources:National Suicide Prevention Lifeline: (800) 273-8255Crisis Text Line: Text "Listen" to 741741Community Information and Referral Services: Dial 211 or visit 211.orgSAMHSA Behavioral Health Treatment Locator: https://findtreatment.samhsa.gov/notMYkid Website: https://notmykid.org/notMYkid Facebook: https://www.facebook.com/notMYkid/notMYkid Instagram: https://www.instagram.com/notmykiddotorg/notMYkid Twitter: https://twitter.com/notmykidtweetsnotMYkid YouTube: https://www.youtube.com/user/notMYkidVidsWin This Year show email: WinThisYear@notmykid.org

In recent years, life has become increasingly stressful for many parents and teens.  2020 has multiplied that stress, increasing what Matt Hale calls "Modern Lifestyle Syndrome."  As CEO of Modern Acupuncture, Matt is seeking to improve people's lives by reducing stress, pain, and Modern Lifestyle Syndrome.  He joins us on this episode of Win This Year to talk about a powerful form of self-care that could benefit many parents and teens, and how Modern Acupuncture is working to making it more accessible, approachable, and convenient.Visit the Modern Acupuncture website at:https://www.modernacupuncture.com/More on Modern Acupuncture:https://www.franchisetimes.com/August-2018/Into-the-Zen-Den-at-Modern-Acupuncture/https://www.azcentral.com/story/news/local/scottsdale/2019/04/11/joint-chiropractic-co-founder-takes-similar-approach-with-acupuncture-chain/2991954002/In 2016, Matt began his endeavor as Co-Founder and Chief Executive Officer of ACU Development INC., franchisor of MA Modern Acupuncture. As the first acupuncture franchise concept, Matt led Modern Acupuncture to quickly become one of the fastest growing franchises in the health and wellness industry. The explosive growth gained attention and impressive ranking status in the franchise industry, including the coveted cover of Franchise Times.Prior to that time, Matt was both Vice President of Operations and a founding member of the management team at The Joint Chiropractic, with the likes of the founder of Massage Envy.Matt’s leadership in the development of a strategic operational infrastructure played an integral part in growing the brand from eight units in 2010 to more than 340 open in 27 states in a six-year period. He was also a key member of the team that took the company public in 2014. Matt has also owned and operated his own franchise restaurant, giving him a deep understanding of franchising that he draws upon as CEO of MA Modern Acupuncture.Behavioral/mental health resources:National Suicide Prevention Lifeline: (800) 273-8255Crisis Text Line: Text "Listen" to 741741Community Information and Referral Services: Dial 211 or visit 211.orgSAMHSA Behavioral Health Treatment Locator: https://findtreatment.samhsa.gov/notMYkid Website: https://notmykid.org/notMYkid Facebook: https://www.facebook.com/notMYkid/notMYkid Instagram: https://www.instagram.com/notmykiddotorg/notMYkid Twitter: https://twitter.com/notmykidtweetsnotMYkid YouTube: https://www.youtube.com/user/notMYkidVidsWin This Year show email: WinThisYear@notmykid.org

After losing her young adult son to a heroin overdose, Monica Tipton has courageously used her experience and knowledge to change the landscape of substance use recovery through awareness, understanding, and combating stigma.  In this episode, she shares the story of the loss of her son and her personal journey to healing and helping others.   As a community leader and prior business owner, Monica Tipton has spent more than 20 years establishing relationships with diverse populations and bringing communities together. In her previous role, she served as a leader in Diversity & Inclusion at the Target Tempe Headquarters campus to bring forward thinking events that broke down barriers. Monica looks for opportunities where she can bridge gaps, inspire others, and build stronger communities. She currently serves as the Chairperson for Community Days of Service for the AZ Dr. Martin Luther King, Jr. Celebration Committee. Monica holds a Bachelor of Science degree in Counseling with an emphasis in Addictions, Chemical Dependency, and  Substance Abuse. She is a current candidate for a Master of Science in Clinical Psychology with a specialization in Forensic Psychology. Behavioral/mental health resources:National Suicide Prevention Lifeline: (800) 273-8255Crisis Text Line: Text "Listen" to 741741Community Information and Referral Services: Dial 211 or visit 211.orgSAMHSA Behavioral Health Treatment Locator: https://findtreatment.samhsa.gov/notMYkid Website: https://notmykid.org/notMYkid Facebook: https://www.facebook.com/notMYkid/notMYkid Instagram: https://www.instagram.com/notmykiddotorg/notMYkid Twitter: https://twitter.com/notmykidtweetsnotMYkid YouTube: https://www.youtube.com/user/notMYkidVidsWin This Year show email: WinThisYear@notmykid.org

In 2020, Back To School time looks very different than it has in any other year.  Parents and kids are feeling increased levels of stress, anxiety, and other mental health challenges.  In this episode, Michael Klinkner gives strategies for parents, guardians, and other adults to reduce stress and help kids succeed and remain physically, mentally, and emotionally healthy.  Michael Klinkner is a Licensed Clinical Social Worker.  He completed his Master of Social Work Degree at West Virginia University after completing his Bachelor’s degree at Washington and Jefferson College.  Michael has received specialty training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Neurolinguistic Programming.  Michael is certified in Eye Movement Desensitization and Reprocessing (EMDR). Michael has been dedicated to helping people find balance for over 20 years.  In addition to outpatient services, Michael teaches graduate level courses for the School of Social Work at Arizona State University.  Michael provides individual, group and family therapy to children, adolescents and adults.  Connect with Michael online:Instagram - https://www.instagram.com/michael_klinknercounseling/Facebook - https://m.facebook.com/profile.php?id=575483445937256&ref=content_filterYouTube - https://www.youtube.com/channel/UCixDJOg0ppudTvvl3XXQtfwWebsite - https://www.evolvecounselingaz.comBehavioral/mental health resources:National Suicide Prevention Lifeline: (800) 273-8255Crisis Text Line: Text "Listen" to 741741Community Information and Referral Services: Dial 211 or visit 211.orgSAMHSA Behavioral Health Treatment Locator: https://findtreatment.samhsa.gov/notMYkid Website: https://notmykid.org/notMYkid Facebook: https://www.facebook.com/notMYkid/notMYkid Instagram: https://www.instagram.com/notmykiddotorg/notMYkid Twitter: https://twitter.com/notmykidtweetsnotMYkid YouTube: https://www.youtube.com/user/notMYkidVidsWin This Year show email: WinThisYear@notmykid.org

As a high school senior, Steve Sconzert's choices with alcohol and marijuana led to a serious car accident that left him permanently paralyzed and in a wheelchair. Determined to regain his independence, he learned how “mindset is more powerful than circumstance”, and lives that motto to this day. Through his own life experiences, Steve's desire is to inspire others to own their story, see beyond limitations, and make empowered choices rooted in a strong sense of self-worth.  He joins us on this episode of "Win This Year."Steve's website: https://stevesconzert.com/Steve's contact page: https://stevesconzert.com/contact/Behavioral/mental health resources:National Suicide Prevention Lifeline: (800) 273-8255Crisis Text Line: Text "Listen" to 741741Community Information and Referral Services: Dial 211 or visit 211.orgSAMHSA Behavioral Health Treatment Locator: https://findtreatment.samhsa.gov/notMYkid Website: https://notmykid.org/notMYkid Facebook: https://www.facebook.com/notMYkid/notMYkid Instagram: https://www.instagram.com/notmykiddotorg/notMYkid Twitter: https://twitter.com/notmykidtweetsnotMYkid YouTube: https://www.youtube.com/user/notMYkidVidsWin This Year show email: WinThisYear@notmykid.org

After discovering alcohol at an early age, Pedro F. thought he had found the answer to his problems.  But as things progressed quickly in high school, he found himself struggling and facing thoughts of suicide.  Some unexpected sources managed to convince him to get help, and he turned his life around before heading to college.  Now nearing 25 years in recovery, he shares his experience and wisdom with us in this episode of "Win This Year."National Suicide Prevention Lifeline: (800) 273-8255Crisis Text Line: Text "Listen" to 741741Community Information and Referral Services: Dial 211 or visit 211.orgSAMHSA Behavioral Health Treatment Locator: https://findtreatment.samhsa.gov/notMYkid Website: https://notmykid.org/notMYkid Facebook: https://www.facebook.com/notMYkid/notMYkid Instagram: https://www.instagram.com/notmykiddotorg/notMYkid Twitter: https://twitter.com/notmykidtweetsnotMYkid YouTube: https://www.youtube.com/user/notMYkidVidsWin This Year show email: WinThisYear@notmykid.org

By the age of 22, Matt Miller had faced more adversity than many people face in a lifetime.  But a near-death experience from a mountain climbing accident, frostbite, amputations, and more than 10 surgeries would still not be his biggest challenge.  In this episode, Matt talks about how he overcame adversity and addiction and now uses his experiences to help others.  Contact information, resources and links mentioned in this episode:Matt's Website: https://klaritylifestylecompany.com/Matt's story on AZCentral: https://www.azcentral.com/story/travel/2015/12/05/after-losing-fingers-toes-frostbite-phoenix-man-finds-strength-freedom-distance-running/74757710/National Suicide Prevention Lifeline: (800) 273-8255Crisis Text Line: Text "Listen" to 741741Teen Lifeline: (800) 248-8336SAMHSA Behavioral Health Treatment Locator: https://findtreatment.samhsa.gov/notMYkid Website: https://notmykid.org/notMYkid Facebook: https://www.facebook.com/notMYkid/notMYkid Instagram: https://www.instagram.com/notmykiddotorg/notMYkid Twitter: https://twitter.com/notmykidtweetsnotMYkid YouTube: https://www.youtube.com/user/notMYkidVidsWin This Year show email: WinThisYear@notmykid.org

Among all the recent negative news as a result of COVID-19, there are shining examples of people using the situation as an opportunity to help others and show kindness.  We've compiled a variety of recent stories illustrating the positive response to the pandemic and the challenges caused by it.  Contact information, resources and links mentioned in this episodeAmadio Ranch Farm Store story shared by Ahriza Martinez - https://www.facebook.com/AmadioRanch/posts/1640419322764447Maddy Rose's episode of "Win This Year":From Bipolar Disorder, Substance Use, and Anxiety to Hope - http://winthisyear.buzzsprout.com/582967/2044212-from-bipolar-disorder-substance-use-and-anxiety-to-hope-maddy-roseJoronda Montaño's episodes of "Win This Year":Mental Health First Aid - http://winthisyear.buzzsprout.com/582967/3112063-mental-health-first-aid-joronda-montanoOvercoming Challenges to Create Connection - http://winthisyear.buzzsprout.com/582967/1992973-overcoming-challenges-to-create-connection-joronda-montanoSuicide Prevention - http://winthisyear.buzzsprout.com/582967/1681000-national-suicide-prevention-week-paolla-jordan-joronda-montano-teen-suicide-preventionTaylor Garrey's episode of "Win This Year":Recovery Month / Taylor's Journey of Addiction and Recovery - http://winthisyear.buzzsprout.com/582967/1724011-recovery-month-taylor-popp-s-journey-of-addiction-and-recovery-teen-drug-preventionTomas Barraza's episode of "Win This Year":Substance Use Prevention Tips for Parents - http://winthisyear.buzzsprout.com/582967/1761952-substance-use-prevention-tips-for-parents-kristen-polin-and-tomas-barrazaNational Suicide Prevention Lifeline: (800) 273-8255Crisis Text Line: Text "Listen" to 741741Teen Lifeline: (800) 248-8336SAMHSA Behavioral Health Treatment Locator: https://findtreatment.samhsa.gov/notMYkid Website: https://notmykid.org/notMYkid Facebook: https://www.facebook.com/notMYkid/notMYkid Instagram: https://www.instagram.com/notmykiddotorg/notMYkid Twitter: https://twitter.com/notmykidtweetsnotMYkid YouTube: https://www.youtube.com/user/notMYkidVidsWin This Year show email: WinThisYear@notmykid.org

This simple, effective method can change outlooks and save lives. With the recent COVID-19 / Coronavirus situation, the importance of maintaining physical, mental, and emotional health has become even more apparent. One way to take care of those around us is through first aid, including Mental Health First Aid.  In this episode, notMYkid Chief Programs Officer Joronda Montaño discusses how Mental Health First Aid basics work, and how we can help those around use who may be struggling during difficult times.Contact information, resources and links mentioned in this episode:Mental Health First Aid Website - https://www.mentalhealthfirstaid.org/"Win This Year" Suicide Prevention/Intervention Episode (in-depth intervention tips begin at 60:04 elapsed) - http://winthisyear.buzzsprout.com/582967/1681000-national-suicide-prevention-week-paolla-jordan-joronda-montano-teen-suicide-preventionBrene Brown on empathy - https://www.youtube.com/watch?v=1Evwgu369JwBrene Brown TED Talk on "The Power of Vulnerability" - https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=enSigns/symptoms of depression and/or anxiety (Harvard Medical School) - https://www.health.harvard.edu/mind-and-mood/are-you-missing-these-signs-of-anxiety-or-depressionAnxiety Disorders (Mayo Clinic) - https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961National Suicide Prevention Lifeline: (800) 273-8255Crisis Text Line: Text "Listen" to 741741Teen Lifeline: (800) 248-8336SAMHSA Behavioral Health Treatment Locator: https://findtreatment.samhsa.gov/notMYkid Website: https://notmykid.org/notMYkid Facebook: https://www.facebook.com/notMYkid/notMYkid Instagram: https://www.instagram.com/notmykiddotorg/notMYkid Twitter: https://twitter.com/notmykidtweetsnotMYkid YouTube: https://www.youtube.com/user/notMYkidVidsWin This Year show email: WinThisYear@notmykid.org

With the recent COVID-19 / Coronavirus, situation, people (kids included) are dealing with yet another layer of stress, and an unfamiliar and unique one at that.  notMYkid has provided a dozen simple, actionable steps that parents can implement immediately to help their preteens and teens stay physically, mentally, emotionally, and spiritually healthy while navigating difficult times.These tips are also available as a blog:https://notmykid.org/2020/03/16/how-to-help-your-stressed-teen/These tips were also given out during a Facebook livestream:https://www.facebook.com/notMYkid/videos/261140008219042/Contact information, resources and links mentioned in this episode:National Suicide Prevention Lifeline: (800) 273-8255Crisis Text Line: Text "Listen" to 741741Teen Lifeline: (800) 248-8336SAMHSA Behavioral Health Treatment Locator: https://findtreatment.samhsa.gov/notMYkid Website: https://notmykid.org/notMYkid Facebook: https://www.facebook.com/notMYkid/notMYkid Instagram: https://www.instagram.com/notmykiddotorg/notMYkid Twitter: https://twitter.com/notmykidtweetsnotMYkid YouTube: https://www.youtube.com/user/notMYkidVidsWin This Year show email: WinThisYear@notmykid.org

Kathleen Nelson-Simley joins us on this episode of "Win This Year" to discuss how we can help our kids have a clear vision of their future, how our expectations for them can affect that future, and how the example we set for them can make a profound impact as well.Kathleen is a leading substance use prevention educator, coach and consultant who has trained more than 10,000 people across the globe. Her 34 years of prevention experience comes from working with community-based youth programs and school districts, serving as a trainer for a national prevention research-based company and now running her own business - KNS Learning Solutions. She offers her clients resources, training and support in effective prevention strategies and teaching methods, parent engagement, community and school support, group facilitation skills, grant writing and leadership coaching. She is also the licensed trainer for All Stars - a series of research-based prevention curricula for students in grades 4-12.Contact information and resources and links mentioned in this episode:Kathleen Nelson-Simley's Website: https://knslearningsolutions.com/"Putting the Puzzle Pieces Together" blog entry:https://knslearningsolutions.com/news/putting-the-puzzle-pieces-together-2/"What You Expect is What You Get" blog entry: https://knslearningsolutions.com/news/what-you-expect-is-what-you-get/"Reading You Like a Book" blog entry:https://knslearningsolutions.com/news/reading-you-like-a-book/National Suicide Prevention Lifeline: (800) 273-8255Crisis Text Line: Text "Listen" to 741741Teen Lifeline: (800) 248-8336SAMHSA Behavioral Health Treatment Locator: https://findtreatment.samhsa.gov/notMYkid Website: https://notmykid.org/notMYkid Facebook: https://www.facebook.com/notMYkid/notMYkid Instagram: https://www.instagram.com/notmykiddotorg/notMYkid Twitter: https://twitter.com/notmykidtweetsnotMYkid YouTube: https://www.youtube.com/user/notMYkidVidsWin This Year show email: WinThisYear@notmykid.org