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Insanely Positive :) Live Your Best Life
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Insanely Positive :) Live Your Best Life

Author: Suzanne Freiherz

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Feast your ears and heart on a takeaway buffet of real life stories, powerful practices and actionable advice to nurture your best self so you can live your best life. Make a habit of replacing judgement with empathy, complaining with appreciation and experience how this ingredient swap transforms obstacles into springboards and problems into amazing possibilities. I am Suzanne Freiherz, founder of YUNA® (yuna.com). From my 15+ years of working with humans I know that the power of positivity can leap over the limits in our minds with ease and joy and it is trainable like a muscle. I am here to create a new normal of self-care, embracing positive self-talk, body positivity and self-esteem, empowering you to create your most awesome personal and professional life. This creates a ripple effect. Your positivity touches others – family, friends, co-workers – and like a wave it expands from human to human having a positive impact on social coexistence. :) Diesen Podcast gibt es auch auf Deutsch :)
8 Episodes
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How to transform negative inner voices and see the best of you. Learn to let go what doesn’t nurture you and make sure that the positive inner voices finally get a chance to speak. Keep doing this practice regularly to train your inner positivity and tap into its power any time during the day. The positive inner voices will help you believe in yourself more and give you wings to do what you always thought you couldn’t. Before you begin, listen to the episode „Positive Self-Talk: Stop Standing In Your Own Way“ to understand the impact inner voices have on your life. Plus, you’ll find the motivation needed to get to work and transform your inner world into a positive and cheerful one. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/journal) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook.
Negative self-talk is self-sabotage and it is time you stop it. It’s just thoughts? No! Self-talk has positive or negative impact on you. Just like any other conversation it either brings clarity, motivation, cheers you up, makes you see your strengths and trust yourself or it does the opposite and creates worries, takes away your self-esteem, makes you feel small and focuses on your mistakes. However, you can transform inner chatter into positive self-talk. First, listen to this episode in order to understand the impact inner voices have on your life. Then continue with the episode „#Practice Positive Self-Talk: See The Best In You“ to transform inner negativity into positivity. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/journal) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook.
You are so much more than you think or the roles you have in private and professional life. In this episode we will answer the big question „Who am I?“ because when we aren’t ourselves, life becomes a struggle and we make decisions that aren’t good for us. As soon as we are ourselves, life becomes easier, more joyful as well as more successful. Find out that there is so much inside of you that wants to be lived and expressed; much more than others or maybe even you can see right now. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/journal) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook.
Polish up your self image to see what those who love you already see in you. A positive self image not only boosts your confidence but also protects you from negativity. Find out how to strengthen on a positive body image instead of loosing yourself in a struggle to look a certain way. Plus, enjoy a thought experiment that instantly reminds you what truly matters in life as well as a sweet practice you can do any day in a conversation to help you accept positivity and kindness from others. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/journal) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook.
To see and be seen in every day life creates happiness and success. We are surrounded by humans all day long. When we go out for lunch, at work, when we take the subway. How do you deal with the strangers you meet every day? Those who pour your coffee, who clean the table, who stand next to you waiting for the bus. Our eyes are open all day, but do we see each other? What does it feel like to be invisible to others? How can we stand in the way of loneliness in our community? I am suggesting a small thing that you and I can do that can save the day of someone we don’t even know. Plus, I’m inviting you to have a look around in your own home. I hope to inspire you to really see your loved ones instead of taking their amazing presence for granted. What I suggest in this show is not hard work, no big effort, not time-consuming but opens the door to more joy and success. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/journal) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook.
Hands-on and fun filled tipps to nurture your self-esteem and learn to appreciate yourself as you are. First of all: Prepare to be challenged in this show. We’ll find out what’s your capacity to experience and accept positivity. Buckle up ; ) Also, we will talk about self-esteem or self-value, which is not the same as self-confidence. Self-esteem is independent from our achievements and accomplish. Learn to love yourself even when you are doing nothing as the miracle that human life is. In the course of this show I’ll guide you through short practices to boost your self-esteem. Also, I am happy to share examples as to how a positive and judgement-free language takes away the pressure to perform, to please, to prove something and creates a reality that allows us to be ourselves. With this show I wish to remind you how valuable you are. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/journal) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook.
How you can create happiness instead of a drama wherever you are. I am thrilled to dedicate the very first episode of my show to this topic: Looking at a potentially stressful situation like being amidst a traffic jam, how can we create happiness instead of a frustration-filled drama? You certainly know the feeling of sitting and waiting, you are in a hurry and nothing moves. Positivity transforms sauer lemons into refreshing juice. I have learned that in New Zealand and benefitted so incredibly from what happened there that I want to share this with you to empower you to transform this and similar circumstances in a positive way. Enjoy this one. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/journal) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook.
Welcome to my podcast "Insanely Positive". I am Suzanne Freiherz, founder of YUNA® (yuna.com). Feast your ears and heart on a takeaway buffet of real life stories, powerful practices and actionable advice to nurture your best self so you can live your best life.
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