Discover#NurtureYourZest #StudioSessions
#NurtureYourZest #StudioSessions
Claim Ownership

#NurtureYourZest #StudioSessions

Author: Ashleigh King

Subscribed: 4Played: 96
Share

Description

Welcome to Nurture Your Zest - a weekly podcast for the creative and curious. Change your world through self-growth and self care. Hear the stories of people from all walks of life, be inspired, hear their struggles and tips for success and #NurtureYourZest.
33 Episodes
Reverse
🎙EPISODE 33🎙 Join your host Ashleigh King as she chats with Polly Brennan of Adventurous Coaching, our last #NurtureYourZest episode recorded before self-isolating!Glasgow girl Polly, went on an adventure to the North East of England and never looked back!Listen to discover how...“If you change the way you look at things, the things you look at change.”www.nurtureyourzest.com You’ll discover: 🌵 Adventure coaching and her mental health kitbag - you'll learn about all the important tools in her toolbox.🌵 What it's really like to work in mental health, as an Occupational Therapist, and why you should keep learning.🌵 The importance of the stories we tell ourselves and how we can change our stories anytime.🌵 Why we get stuck, self-sabotage and how being curious about ourselves can help us to become unstuck.🌵 Why we all need a mirror for ourselves, and how self-care is so different for all of us.🌵 Why adventure can #NurtureYourZestThis podcast has been made possible with the kind sponsorship of TL Multimedia, THAT Branding Company and Blindsee Photo.If you've enjoyed this content and found it valuable, please consider making a donation to our Ko-Fi page. Your support helps us to keep sharing stories: https://ko-fi.com/nurtureyourzest
🎙 EPISODE 31 🎙 #NurtureYourZestJoin your host Ashleigh King as she chats with Kay Greyson, award-winning spoken-word artist, rapper and performer from Newcastle upon Tyne. 🎧 Listen: nurtureyourzest.com You’ll discover:🌵The musical influencers she looks up to and how imitating rhymes helped her to find her own unique voice. 🌵How her family unit has nurtured her musical ability since age 6🌵Life at school and bullying for a rapper where pipe dreams aren’t on the curriculum and why Kay now goes into schools with the BBC 🌵 The incredible and surprising opportunities which have come up for her! 🌵The small circle of creatives and the power of family who help her stay humble! 🌵Some top secret news (which has been postponed until 2021) ❌🌵 The surprising skills you can learn as a performer - from administration to empathy! 🌵 Learning to cope with fame and being recognised 🌵Tips for starting a music career and coping with discrimination. SPECIAL BONUS: Listen for a special surprise! This podcast has been made possible with the kind sponsorship of TL Multimedia, THAT Branding Company and Blindsee Photo.
🎙EPISODE 31🎙 Join your host Tim Lozinski as he chats with Karen Elliott of Newcastle University Business School and Grant Murray from XE.com .A HUGE thank you to Tim (who usually plays the role of Producer) for stepping in for Ashleigh due to self-isolating! Karen is a Senior Lecturer and Associate Professor specialising in Fintech, recently named in the Women in FinTech Powerlist. Grant has an established 25 year career in the financial markets, specialising in economics and strategy for Currencies and Commodities.You’ll discover: 🌵 The impact the Coronavirus is having on the global economy, with HUGE impacts on financial markets, as investors lost around 30% on their investments within the last week.🌵 Which sectors are most vulnerable?🌵 The supply and demand issues facing the economy, and impact on exports.🌵 The 'Amygdala Hijack' and why (and what) people panic buy.🌵 Top items to self-isolate with!🌵 The dark side of entrepreneurship and the opportunities which may come out of this disaster? 🌵 How #resilience and #endorphins can help you #NurtureYourZestThis podcast has been made possible with the kind sponsorship of TL Multimedia, THAT Branding Company and Blindsee Photo.
🎙EPISODE 30🎙 Join your host Ashleigh King as she chats with Paul and David King of Flow Software Solutions.These smart lads have had their software featured in lifehacker.com | PC Mag | BBC Webscape and Tech Crunch Europe amongst many other accolades. You’ll discover: 🌵 Running a business and tips to ‘pivot’ 🌵 Learning from fast failure 🌵 Learning to code at 13, and learning to code at 33! 🌵 What it’s like to work in the entrepreneurial hub of Hoults Yard created by serial entrepreneur and business leader Charlie Hoult 🌵 The loneliness of entrepreneurship🌵 Running a business and being a dad!🌵 Why switch tasking doesn’t work! 🌵 Time-management tips and the rule of the ‘shambat’🌵 The one thing you should never do while networking, and how to make sure people remember you!🌵 What happens when a business doesn’t work out, and how to bounce back!This podcast has been made possible with the kind sponsorship of TL Multimedia, THAT Branding Company and Blindsee Photo.
🎙 EPISODE 29 🎙 #NurtureYourZestJoin your host Ashleigh King as she chats with Muzoon Al-Melehan in a special episode for #InternationalWomensDay. 🎧 Listen: nurtureyourzest.com You’ll discover:🌵 How her family made the hard decision to flee Syria 🌵 The one thing she took with her... you’ll be surprised!🌵 Life in the refugee camps in Jordan and how she used her voice to campaign about education. The unique challenges she faced and the tremendous courage it took to speak up. 🌵 How to stand up to those who don’t believe in you or your message. 🌵 Life as an activist and how it led to her having a global platform as the YOUNGEST ever Goodwill Ambassador for UNICEF. You’ll learn how Muzoon juggles her University education as well as international speaking engagements. 🌵 Her hopes for the next generation of leaders for her country to be rebuilt by the ‘Children of Syria’ 🌵 The discrimination faced by those labelled ‘refugees’ and why their stories, told in their own words, matter. 🌵 What we can do as communities to welcome refugees to feel accepted and integrated, to feel valued and able to contribute towards their neighbourhoods. 🌵 Her one tip to #NurtureYourZestWishing you an incredible #InternationalWomensDay2020 ❤️ #EachforEqualThis podcast has been made possible with the kind sponsorship of TL Multimedia, THAT Branding Company and Blindsee Photo.
🎙EPISODE 28🎙 Join your host Ashleigh King as she chats with David Wilkinson, Performance CoachYou’ll discover: 🌵How your work and professional life and intertwined and why improvements in one will help the other. 🌵How and why people get stuck 🌵Why the word 'improvement' can hold people back. 🌵Why you are enough already.🌵How changing the people around you can help.🌵The comparison game and respecting other peoples journeys.🌵The importance of role models and being our own role models. 🌵What is your unique value proposition? 🌵How boundaries help.🌵Small steps bring BIG changes.🌵The stories that matter🌵The fitness industry to coachingThis podcast has been made possible with the kind sponsorship of TL Multimedia, THAT Branding Company and Blindsee Photo.
🎙EPISODE 27🎙 Join your host Ashleigh King as she chats with Gabriele Liaugodaite, Biomedical Genetics student of Newcastle University Medical School and Vice-President of TEDxNewcastleUniversity. You’ll discover: 🌵How she lived and worked all over the world as a teenage model 🌍 🌵From the catwalk and photo shoots to a lab coat and test tubes 🧪🧬 🌵Why she LOVES travelling 🧳 🌵Why as a student you should join a student society and work on your leadership skills!🌵How baking keeps her sane! 🌵The strong women ‘bold and brilliant’ that she looks up to.🌵Surrounding yourself with a tribe and good people around you. 🌵Why you need to forgive yourself for mistakes. 🌵How you can learn from people with different perspectives to you. This podcast has been made possible with the kind sponsorship of TL Multimedia, THAT Branding Company and Blindsee Photo.
🎙 EPISODE 26🎙 #NurtureYourZest Happy Valentines Day Join your host Ashleigh King as she chats with Michelle Jones of Michelle Jones Weddings on the traditional day of love. You’ll discover: 🌵 How she manages a stressful project management role which is highly charged with emotion.🌵 The origins story of Michelle’s fascination with weddings🌵 From radio to dress fittings! 🌵 The best and worst Valentines Day ever and the dessert she can STILL taste!🌵 Why people get engaged on this special day.🌵 How cycling saved her life!🌵 Coping with a long-term illness and ways to #NurtureYourZest🌵 Sustainability trends in the wedding industry🌵 Why kindness is important and should be sprinkled EVERYWHERE! This podcast has been made possible with the kind sponsorship of TL Multimedia, THAT Branding Company and Blindsee Photo.
🎙 EPISODE 25🎙 #NurtureYourZest Join your host Ashleigh King as she chats with Karl Robson – a social entrepreneur, Politics Masters student at Newcastle University and former student politician at Northumbria University. At a very young age, he was the owner of his own community interest company, a record label!You’ll discover: 🌵 How he set up his own recording label as a young person with no experience or resources, only a dream!🌵 The challenges of setting up a CIC 🌵 What happens when you grow your empire too fast!🌵 Managing big egos and artists when you’re losing money by the minute!🌵 Lawsuits, mosh pits and Walls of Death!🌵 Failing and what happens when your body shuts down.🌵 Admitting defeat🌵 How a big mouth can get you into politics!🌵 Why you should invite people for coffees – in the words of a true Geordie ‘shy bairns get nowt’.🌵 Finding the courage to ask for helpThis podcast has been made possible with the kind sponsorship of TL Multimedia, THAT Branding Company and Blindsee Photo.
🎙EPISODE 24🎙 #NurtureYourZest Join your host Ashleigh King as she chats with Simon Raybould - Presentation Genius! You’ll discover: 🌵 How specialists who are good at what they do, and promoted for their technical ability can improve their ability to persuade others using presentation skills. 🌵 What it’s like to be a Professional Speaker and watch someone give a disaster presentation. 🌵 How you can fix things while presenting if you’re struggling. 🌵 Why rehearsals are essential, no matter how good you think you are!🌵 Why you shouldn’t over-research or make your audience struggle to think!🌵 The importance of collaborating and asking for feedback from people who will criticise you.🌵 Why even experts should invest in their personal development. 🌵 What happens when you lose your ability to speak and grounding techniques and tips! 🌵 The importance of stepping into character when life throws a curveball. SPECIAL BONUS: Access a discount on Simon's Presentation Genius package at: http://presentationgenius.info/zest/This podcast has been made possible with the kind sponsorship of TL Multimedia, THAT Branding Company and Blindsee Photo.
🎙 EPISODE 23🎙 #NurtureYourZest Join your host Ashleigh King as she chats with Rob Baker, business leader of startup Tailored Thinking. You’ll discover: 🌵 What on earth a 'Positive Deviant' means and why Rob uses this on purpose to spark interesting conversations!🌵 The difference between being an 'expert' and a 'specialist'. 🌵 The difference between 'Positive Psychology' and 'Positive Thinking', and how they differ.🌵 Change management, and how people respond to change in different ways.🌵 Whether it is possible to patronise someone going through a hard time, by simply telling them to think positively? You'll hear some thoughts on how can we be better leaders, leaders who listen and help people through difficult personal and professional challenges. 🌵 How to be resilient in difficult circumstances where there are external factors which are out of your control, and how to develop 'buoyancy'. 🌵 The information diet - what are you reading? Who are you listening to? How is this impacting you?🌵 Why it's OK to limit your exposure to negative news, and information if you need to look after yourself. 🌵 You'll hear all about Rob's new book, coming out in early March 2020:Personalization at Work: How HR Can Use Job Crafting to Drive Performance, Engagement and WellbeingSPECIAL BONUS: The first person to share their thoughts on Rob's episode and post a meaningful comment on the #NurtureYourZest website will be the lucky recipient of a FREE copy of Rob's new book! www.nurtureyourzest.com This podcast has been made possible with the kind sponsorship of TL Multimedia, THAT Branding Company and Blindsee Photo.
🎙 EPISODE 22🎙 #NurtureYourZest Join your host Ashleigh King as she chats with John Cornilious, recent graduate of Newcastle University and originally from Zimbabwe.You’ll discover: 🌵 Why he cooks so much! 🌵 What it feels like as a student who has recently graduated when you're not sure what to do!🌵 How to keep positive when you're applying for jobs and not being shortlisted🌵 His charity Pamba Pedu 'Our Home' in Shona and how he hopes to help families going through domestic violence find safety through a new app. 🌵 The differences between starting a business in Zimbabwe vs. the UK and the difference in language about safeguarding, consent and domestic violence. 🌵 His thoughts on the changing Zimbabwe, and his hope for the future.🌵 How a positive attitude can help you persevere! This podcast has been made possible with the kind sponsorship of TL Multimedia, THAT Branding Company and Blindsee Photo.
🎙 EPISODE 21🎙 #NurtureYourZest Join your host Ashleigh King as she chats with Darren Tate, running a start-up for social good, Suitability. You’ll discover: 🌵 How Suitability started, and the type of support it offers disadvantaged men trying to get back into work.🌵 What it’s like storing over 200 suits and related items in your parent's garage!🌵 Why he gives all his spare time to everyone else (when he’s not running Suitability he works for a charity, and uses running for social good, through Good Gym Newcastle.)🌵 How stigma around mental health can be a huge difficulty for many men, and how this can impact their lives. 🌵 The importance of modelling good behaviour for the next generation.HOW YOU CAN HELP: If you have smart menswear items that are in good condition, and may not fit please note that the Suitability drop-off point at Newcastle Central Library. You can also drop off donations of items like men's toiletries to help with self-care.This podcast has been made possible with the kind sponsorship of TL Multimedia, THAT Branding Company and Blindsee Photo.
🎙 EPISODE 20 🎙 #NurtureYourZestJoin your host Ashleigh King as she chats with Ann English, multi-talented creative and business owner of Create Intrigue. In a special 20th episode of #NurtureYourZest to welcome a NEW year 2020 and NEW decade, the twenties!You’ll discover:🌵 What it means to be a Visual Communicator🌵 The importance of imagination🌵 Why you should surround yourself with people who think differently to you!🌵 What life is like for a visual creative who thinks in mind maps and charts🌵 Why goal setting is important and why we fail🌵 Why BUT kills creativity and BECAUSE enables itWishing you a special and Happy New Year ❤️This podcast has been made possible with the kind sponsorship of TL Multimedia, THAT Branding Company and Blindsee Photo.
🎙 EPISODE 19 🎙 #NurtureYourZestJoin your host Ashleigh King as she chats with Laura Perry, serial Christmas Enthusiast, entrepreneur and business owner of Team Festive. You’ll discover:🌵 How to get into the professional Christmas decorating business🌵 What it feels like working on Christmas all year round🌵 Keeping the cash flowing when you work on a seasonal project 💰 🌵The mentors which have helped her to find her way🌵 How to #NurtureYourZest when you’re working round the clock, and have HUGE deadlines to hit ⏰ Wishing you a special and Merry Christmas 🎄❤️This podcast has been made possible with the kind sponsorship of TL Multimedia, THAT Branding Company and Blindsee Photo.
🎙EPISODE 18🎙#NurtureYourZestJoin your host Ashleigh King as she chats with Duncan Yellowlees business owner of Duncan Yellowlees Training. You’ll discover:🌵 The unusual things he makes in his spare time🌵 How an Engineer who loves Science fell in love with theatre and the art of telling stories🌵 The entrepreneurial rollercoaster, waiting to be paid, and strategies for resilience when it gets tough🌵 His 2 min tip jar, and THAT TEDx talk!🌵 How PEACE can help to #NurtureYourZestThis podcast has been made possible with the kind sponsorship of TL Multimedia, THAT Branding Company and Blindsee Photo.
🎙EPISODE 17🎙#NurtureYourZestJoin your host Ashleigh King as she chats with Tim Lozinski, business owner of TL Multimedia Limited. You’ll discover:🌵 A journey from camera shops to teaching to entrepreneurship 🌵 Lessons from redundancy to creating your own career path🌵 The importance of learning🌵 How to be creative and manage creativity as a business owner🌵 Writing the book ‘The Orange Boss’🌵 How perceptions can hold us back🌵 The importance of structure and work-life balance and how it can #NurtureYourZestSPECIAL BONUS: Tim is kindly giving away a copy of ‘The Orange Boss’ - to take part in this giveaway please email ashleigh@nurtureyourzest.com with your one word that helps you to #NurtureYourZest. This podcast has been made possible with the kind sponsorship of TL Multimedia, THAT Branding Company and Blindsee Photo.
🎙EPISODE 16🎙#NurtureYourZestJoin your host Ashleigh King as she chats with Gareth Longstaff, Academic, Equality, Diversity & Inclusion Champion, and Chair of the Rainbow Network at Newcastle University. In a special episode for #WorldAidsDay you'll discover: 🌵 What #WorldAidsDay means to Gareth🌵 The stigma and shame associated with HIV / Aids🌵 Thoughts around LGBT+, labels and Pride🌵 The reclamation of 'Queer'This podcast has been made possible with the kind sponsorship of TL Multimedia, THAT Branding Company and Blindsee Photo.
🎙EPISODE 15🎙 #NurtureYourZestJoin your host Ashleigh King as she chats with Lucy Kendall, Chief Executive Officer of international children’s charity COCO, based in Newcastle upon Tyne. You’ll discover: 🌵 Why serendipity matters!🌵 The AMAZING opportunity which led her to study in South Africa🌵 What it's like to feel bullied as a child🌵 Her experience as a 14-year-old girl attending a UK boarding school and the importance of friendship🌵 Her thoughts on the pressures young girls face in today’s society🌵 The importance of surrounding yourself with a network of people who are better at things than you are, and who inspire you.🌵 The importance of asking for help!🌵 Her journey from volunteer to Chief Executive Officer of COCO and how she found her confidence as a leader.🌵 The importance of coaching and mentorship in helping you to self-evaluate and build resilience.🌵 How she prioritises self-care and the importance of reminding ourselves that we are enough.🌵 Her one word which will help you to #NurtureYourZestThis podcast has been made possible with the kind sponsorship of TL Multimedia, THAT Branding Company and Blindsee Photo.
🎙EPISODE 14🎙#NurtureYourZestJoin your host Ashleigh King as she chats with Occupational Psychologist and Director of People Science, Ryan TahmassebiYou’ll discover: 🌵 How People Science helps organisations get to the heart of their day to day business and culture to understand how employees feel.🌵 How taking a more holistic approach and focusing on strengths, health, wellbeing, diversity helps drive employee engagement naturally.🌵 His thoughts on what it means to be an authentic leader.🌵 What International Men's Day means to him and the importance of opening up and sharing your own experiences around mental health.🌵 What type of challenges men can typically face in the workplace.🌵 How he coped with depression, being a single dad and his hopes for the future for his two sons.🌵 How he found the courage, through difficult times in his life, to make changes and strengthen his resilience.🌵 The importance of love and family.This podcast has been made possible with the kind sponsorship of TL Multimedia, THAT Branding Company and Blindsee Photo.
loading
Comments 
Download from Google Play
Download from App Store