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We’re in a new era of the reproductive justice movement, but many of us don’t know how to be a part of the conversation.
Today, I’m joined by doula and activist Sabia Wade, founder of Birthing Advocacy Doula Trainings, to discuss what reproductive justice is, why it matters, and how we can incite change.
Show Notes: https://bit.ly/3oyQ06j
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Learning how to be a stepmom can be complicated. Blended families face unique challenges with relationships, contradictory expectations, and potential conflict. But with the right approach, you can navigate the dynamics and embrace your role as a stepmom.
Today, I’m joined by life coach Jamie Scrimgeour, founder of The Kick-Ass Stepmom, to discuss how to let go of perfection and expectations and show up as the stepmom you want to be.
Show Notes: https://bit.ly/45qni8j
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Many new parents find themselves coping with relationship changes after baby, leaving them afraid that the passion is gone forever. They might wonder if their partner is “the one” or question the entire foundation of the relationship.
Today, I’m joined by holistic psychotherapist Vanessa Bennett to discuss how to navigate changes in our relationship after baby.
Show Notes: https://bit.ly/3pHLXVq
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1As moms, we’re often socialized to be selfless—to put everyone else’s needs above our own, leaving us on the backburner. But when we deplete ourselves and neglect our own needs, it often leads to mental health struggles, resentment, relationship conflict, and burnout. Unlearning that socializing and discovering how to communicate your needs isn’t always easy.
Today, I’m joined by Mara Glatzel, author of Needy to discuss why moms deserve to be a priority and how they can take responsibility for their own needs.
Show Notes: https://bit.ly/3po84zP
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When we have children, we’re often surprised to discover how difficult it is to regulate our own emotions and show up the way we want to. We are often triggered and frustrated by our child’s behavior. But when we become more conscious parents, we can look within ourselves and change the way we react and respond—ultimately leading to stronger relationships with our kids.
Today, I’m joined by clinical psychologist Dr. Shefali Tsabary, author of The Conscious Parent, to discuss how looking within ourselves can help us raise confident, empowered children.
Show Notes: https://bit.ly/3p2itRB
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Deciding whether you are done growing your family is a tough choice—but what do you do if you and your partner aren’t on the same page? How can you work through a different viewpoint on such a big life decision?
Today, I’m joined by marriage and family therapist Elizabeth Earnshaw, founder of Liz Listens, to talk about how to navigate different desires about growing your family.
Show Notes: https://bit.ly/3LmAUJz
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Between to-do lists, the mental load, and conflicting emotions, it can be very hard to know how to be more present as a mom. But it isn’t just worries about the future that keep us from being present—we also often find ourselves looking back on old memories and grieving as our children age, unsure of how to rediscover ourselves.
Today, I’m joined by marriage and family therapist Bryana Kappadakunnel, founder of Conscious Mommy, to unpack why we grieve as our children get older and how to be more present as a mom.
Show Notes: https://bit.ly/3KFNQJ3
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Partners usually want to be the go-to support person during labor. But sometimes they don’t know how to help. With the right plan, conversations, and communication about expectations, partners can learn how to support you the way you need.
Today, I’m joined by labor and delivery nurse Jen Hamilton to discuss how to be a valuable support person during labor.
Show Notes: http://bit.ly/3zLSnVb
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When you’re grappling with your mental health in the postpartum period, it can be hard to know what’s happening. Is this depression, anxiety, or something more severe? With recent tragedies in the news, many moms are left wondering what postpartum psychosis is and what causes it.
Today, I’m joined by reproductive psychiatrist Dr. Sarah Oreck to discuss the causes, signs, risk factors, and treatments for postpartum psychosis and how it differs from postpartum depression.
Show Notes: http://bit.ly/3U5v6XG
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Facing a subsequent pregnancy after a traumatic birth can feel overwhelming and scary. You can’t predict what will come next, but you can heal from your past trauma and prepare a strong support system.
Today, clinical social worker Kayleigh Summers, founder of The Birth Trauma Mama, joins us for part 2 of our conversation about birth trauma. Last week, we talked about how trauma can impact our decision to expand our family. Today, we’re discussing how to prepare for a subsequent birth after a traumatic experience.
Show Notes: bit.ly/40pKGQf
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A traumatic birth experience can leave moms feeling conflicted, lost, and unsure of themselves. We’re often told that we should be grateful or appreciative for a healthy baby, no matter what the birth looked like. But traumatic birth experiences can stick with us, impacting our future decisions, such as whether or not to grow our family.
I sat down with clinical social worker Kayleigh Summers, founder of The Birth Trauma Mama, to discuss traumatic birth experiences. In part 1, we talk about how birth trauma impacts us and the importance of healing.
(For the second part of our conversation, preparing for delivery after experiencing birth trauma, catch Episode 166!)
Show Notes: http://bit.ly/3JQqnpc
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Overwhelmed moms are often told to carve out time for “self-care,” from bubble baths to massages. But not only does that version of self-care for moms add more to our neverending to-do list—it also does not address the real problems that are contributing to burnout.
Real self-care for moms isn’t about what we do or what we buy—it’s about mindset shifts that change the way we approach motherhood. Today, I’m joined by psychiatrist Dr. Pooja Lakshmin, author of Real Self-Care, to discuss self-care principles for moms and how we can prioritize our mental health.
Show Notes: http://bit.ly/3FnzfQB
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Moms often find themselves grappling with people-pleasing, perfectionism, or fear of emotionally damaging their children. But what many don’t realize is that these tendencies are often rooted in unresolved childhood wounds.
Today on the podcast, I’m joined by marriage and family therapist Vienna Pharaon, founder of Mindful MFT, to discuss why childhood wounds arise in parenthood and how to identify and work through our pain.
Show Notes: https://bit.ly/3Jj9h3g
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Many of us were never taught how to make decisions with confidence. Some of us came from a religious background, some of us encountered controlling environments, and some of us were simply taught to trust our parent’s choices rather than making our own. Now, as moms, we often find ourselves struggling with people pleasing or an inability to trust ourselves.
But when we understand what’s holding us back, we can empower ourselves to make decisions. Today, I’m joined by Dr. Quincee Gideon, clinical psychologist and specialist in religious trauma and cult recovery to discuss how to work through our past and make decisions with confidence.
Show Notes: http://bit.ly/3mcsKJK
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Working mom struggles are real—we’re bombarded with messages and expectations about “having it all” and encouraged to seek “work-life balance.” We often end up feeling as though we’re failing both at home and in our careers.
But what if we let go of external measuring sticks about what it means to be a good mom and focused instead on our values and priorities? Today, I’m joined by licensed mental health counselor Mary Beth Somitch, founder of Your Journey Through, to discuss working mom struggles and how to let go of the pressure to be perfect.
Show notes: http://bit.ly/3Sh8ZNe
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Do you ever find your brain spiraling with endless to-dos? Or feel overwhelmed by all the toys and mess around you? Many moms struggle with both physical and mental clutter, juggling responsibilities, worries, and labor in the home. But with the right strategies, we can declutter our homes and our minds, bringing some calm back into the chaos of motherhood.
Today, I’m joined by therapist Denaye Barahona, host of the Simple Families Podcast, to discuss the intersection of clutter and mental health.
Show Notes: http://bit.ly/3E18zV6
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What is mom guilt and how do we overcome it? Motherhood has a way of bringing out doubt, fear, guilt, and shame. But when we learn how to let go of comparison and mother with our own values, we can break away from unproductive mom guilt and chart our own path in motherhood.
Today, I’m joined by Libby Ward, founder of Diary of an Honest Mom, to discuss why we experience mom guilt and how we can navigate it.
Show Notes: http://bit.ly/3JJoKtM
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If you’ve ever felt like a medical provider dismissed or minimized your concerns, you are not alone. There is a long history of doctors who medically gaslight women, failing to take them seriously and leaving them questioning their own judgment.
Today, I’m joined by family physician Dr. Sarah Fraser to discuss the medical gaslighting of moms and what you can do to advocate for yourself.
Show Notes: http://bit.ly/3HjhsKC
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We have exciting news–Happy as a Mother has evolved into The Momwell Podcast! I started Happy as a Mother to help moms everywhere realize they are not alone. But over time, we’ve grown, evolved, added new services, and expanded.
The podcast is staying the same–same great experts, same mission, same format. But we’re now operating under a new name–Momwell. We believe that when a mom is well, a baby is well. Find out more about why we’re growing and changing in this special bonus!
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Should I have another baby? Is my family complete? How will I know I’m done? For many of us, these questions begin soon after a baby is born. It can be hard to know if you want to add another baby to your family. While the decision is unique to every person and every family, there are some ways to make the decision easier.
Today, I’m joined by mental health counselor Kate McReynolds, founder of The Mom Therapist, to discuss how to use both your emotions and logic to answer the burning question, “Should I have another baby?”
Show Notes: http://bit.ly/3H1dAh5
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