The Simplified Wellness Podcast

22 Episodes

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22. Making the Switch to Safer Personal Care Products with Ashton Strom

2020-07-1423:02

Connect with Ashton Website: https://nourishingrootswellness.com/ Instagram: @nourishing.roots.wellness Connect with Kelsey Instagram: @kelseyallenwellness Websites mentioned in episode: https://www.beautycounter.com/ https://www.thedetoxmarket.com/ https://www.theorganicbunny.com/ https://thechoosychick.com/

21. How I Get Back On Track

2020-06-2216:41

Connect with Kelsey: Instagram: @kelseyallenwellness Website:https://www.mysimplifiedwellness.com/

20. What To Do With Your Hair During Quarantine with Imari Curry

2020-05-1119:41

Connect with Imari: Instagram: @hairbyimari Book Appointment: https://www.fresha.com/firefly-atelier-hair-salon-jiv8o8yi/booking?menu=true Connect with Kelsey Instagram: @kelseyallenwellness Website: https://www.mysimplifiedwellness.com/

19. How To Reinvent Yourself with Angela Rummans

2020-05-0435:45

Connect with Angela: Instagram: @angelarummans YouTube: https://www.youtube.com/channel/UCfcZ1wCEBRbNJQJx9tDaWxw/featured Book: https://www.amazon.com/Unbothered-Break-Boulders-Between-Potential/dp/1733161120/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Connect with Kelsey: Instagram: @kelseyallenwellness Website:https://www.mysimplifiedwellness.com/

18. How To Master Your Resume And Stand Out To Employers with Brian Dinh

2020-04-2731:45

Connect with Brian: Instagram: @itsyaboibdinh Facebook: https://www.facebook.com/brian.dinh.7503 LinkedIn: https://www.linkedin.com/in/brian-dinh/ Guide To Writing An Impactful Resume Connect with Kelsey: Instagram: @kelseyallenwellness Website: https://www.mysimplifiedwellness.com/

17. Everything You Need To Know About Water And Hydration + Why It Is Important

2020-04-1317:33

Connect with Kelsey: Email: contact@mysimplifiedwellness.com Instagram: @kelseyallenwellness Website: https://www.mysimplifiedwellness.com/services Text: 503-877-3784 Minerals:https://www.amazon.com/dp/B008J6OVSY/ref=psdc_3773931_t1_B008J6OWF6

16. Ways To Save Money While Eating Healthy

2020-04-0610:37

Clean 15 and Dirty Dozen Connect with Kelsey Website: https://www.mysimplifiedwellness.com/ Instagram: @kelseyallenwellness Email: contact@mysimplifiedwellness.com

15. Five Swaps In The Kitchen For a Healthier Life with Morgan Simon

2020-03-3027:37

Connect with Morgan Instagram: @wellthymed Website: https://www.wellthymed.com/ Connect with Kelsey Instagram: @kelseyallenwellness Website: https://www.mysimplifiedwellness.com/ Texting Number: (503) 877-3784‬

14. My Top Tips For Preventing Cold & Flu Viruses

2020-03-0219:57

Connect with Kelsey: Instagram: @kelseyallenwellness Website: https://www.mysimplifiedwellness.com/ Email: contact@mysimplifiedwellness.com

13. Allergy Friendly Travel Tips

2020-02-2412:30

Allergy Friendly Travel Tips PDF: https://www.mysimplifiedwellness.com/blog/my-travel-tips-for-someone-with-food-allergies Connect with Kelsey Instagram: @kelseyallenwellness Website: https://www.mysimplifiedwellness.com/ Email: contact@mysimplifiedwellness.com

12. Change Your Mindset, Change Your Life with Ali McGregor

2020-02-1842:16

Connect with Ali: Instagram: @alimcg_ & @alislist Podcast: https://anchor.fm/lifesimplifiedwali/episodes/1---Eliminate-What-Doesnt-Help-You-Evolve-eat1ds Connect with Kelsey: Instagram: @kelseyallenwellness Website: https://www.mysimplifiedwellness.com/

11. All About Fitness with Exercise Expert Deanna Brolly

2020-02-1132:20

Connect with Deanna Instagram: @deannabfit Website: https://www.justmovefitness.com/ Email: deanna@justmovefitness.com Connect with Kelsey Instagram: @kelseyallenwellness Website: https://www.mysimplifiedwellness.com/

10. Body Image, Faith, and Staying True to Who You Are with Jessica Clarke

2020-02-0334:39

Connect with Jessica: Instagram: @jessclarke_ SweatNET Nashville: https://sweatnet.com/nashville/ SweatNET Denver: https://sweatnet.com/denver/ Connect with Kelsey: Instagram: @kelseyallenwellness Website: https://www.mysimplifiedwellness.com/

9. All About Target with Lauren Miranda aka The Target Girl

2020-01-2726:28

Connect with Lauren: Instagram - @the.targetgirl & @laurenkellymiranda Podcast - The Target Girl Podcast Connect with Kelsey: Instagram - @kelseyallenwellness Website - https://www.mysimplifiedwellness.com/

8. Health & Lifestyle Changes - Where Do I Start?

2020-01-2010:06

Connect with Kelsey: Instagram - @kelseyallenwellness Website - https://www.mysimplifiedwellness.com/

7. How To Balance It All with Helen Peterson

2020-01-1331:25

Connect with Helen: Instagram - @helenbpeterson Blog - http://www.brewedblonde.com/ Peterson Virtual Assistant - http://petersonvirtualassistant.com/ Connect with Kelsey: Instagram - @kelseyallenwellness Website - https://www.mysimplifiedwellness.com/

6. What Will You Accomplish in 2020?

2020-01-0613:50

Connect with Kelsey: Instagram - @kelseyallenwellness Website - https://www.mysimplifiedwellness.com/

5. My Go-To Tips For Cold And Flu Season

2019-11-1119:32

Connect with Kelsey: Instagram - @kelseyallenwellness Website - https://www.mysimplifiedwellness.com/

4. Living With Someone That Has Food Allergies with Mark Allen

2019-10-2814:35

Today on the podcast I interview my husband, Mark Allen, and he tells us what it is really like living with someone with food allergies. In addition, he gives us his top nutrition tips from a "non-nutritionist" perspective. Listen in and let us know what you think! Connect with Kelsey: Instagram - @kelseyallenwellness Website - https://www.mysimplifiedwellness.com/

3. How To Mindfully Minimize Your Life

2019-10-2126:37

In this episode we talk to Devin VonderHaar, a Certified KonMari Consultant based out of Portland, Oregon. Devin explains her business, The Modern Minimalist, what the KonMari method of organizing is, and her best tips and tricks for tidying up our lives. Connect with Devin: Instagram - @the.modern.minimalist Website - https://www.themodernminimalist.biz/ Connect with Kelsey: Instagram - @kelseyallenwellness Website - https://www.mysimplifiedwellness.com/

#box-pro-ellipsis-176117768632336{-webkit-line-clamp:2;}The Simplified Wellness Podcast