Love Your Life

In this episode, we are joined by Alexandra Mallard from Acton Coffee House, a family-owned café offering a variety of coffee, tea, and pastries, to talk about the ways she is loving her life through her work.  Alexandra shares how she started with Acton Coffee House and how working there makes her happy and enjoy her life even more! Episode Highlights How Alexandra started with Acton Coffee House The idea of professionalism and the cookie-cutter lifestyle How Alexandra is loving her life through her job How the way you present yourself changes the way you’re perceived Where to reach Alexandra: Acton Coffee House West Acton Villageworks, 525 Mass. Avenue West Acton, MA 01720 978-263-3700 | actoncoffeehouse@verizon.net Mon - Fri: 6:30 AM - 5 PM Saturday - 7 AM - 5 PM Sunday 7:30 AM - 5 PM LinkedIn Facebook   Want to hear more about how you can live a life you love? We would like to invite you to subscribe to the podcast on your preferred podcast platforms to get updated on the latest episodes. Please don't forget to share it with a friend so you can help them live a life they love too! Let us know what part you love the most by leaving a review and remember that life is a precious gift! + Apple Podcasts + Google Podcasts + Spotify + CastBox © Community Chiropractic of Acton | 282 Central St Acton, MA

Our guest today is Lysa Miller. She is a Partner and President at the award-winning digital agency, 3 Media Web in Hudson, MA. She is the founder of the digital marketing agency Ladybugz, which is now a part of 3 Media Web Family. She has been a source on Entrepreneur.com, Fortune.com, Business Insider, CIO, Daily Worth, Business Insider and blogger for MassVacation.com, along with a regular content contributor to various online publications. Lysa is President and Founder of the MetroWest Women’s Network, a professional network empowering women in MetroWest Massachusetts. In this episode, Lysa talks about the importance of having a women networking group and how having such an organization is helping her and others love their life and have better life experiences. She also shares how she started her marketing agency and how entrepreneurs can make their business better. Moreover, she highlights the relevance of believing in one’s self and taking care of yourself as a whole.   Episode Highlights How to make your life and business better How Lysa started her marketing agency and how she overcame her struggles in business and life Taking care of yourself as a whole   Where to reach Lysa Miller: Lysa Miller, President, 3 Media Web, MetroWest Women's Network 3 Media Web  +1 978-376-7878 | 7 Felton Street, Hudson MA 01749 LinkedIn Twitter 3 Media Web 3 Media Web - Facebook   Want to hear more about how you can live a life you love? We would like to invite you to subscribe to the podcast on your preferred podcast platforms to get updated on the latest episodes. Please don't forget to share it with a friend so you can help them live a life they love too! Let us know what part you love the most by leaving a review and remember that life is a precious gift! + Apple Podcasts + Google Podcasts + Spotify + CastBox © Community Chiropractic of Acton | 282 Central St Acton, MA

Beauty is one of the things that makes life lovable. When you’re surrounded by something beautiful like art, you tend to appreciate life more. It brings healing and a sense of euphoria. Our guest today is Judy Romatelli, an artist who creates works in glass. She is the owner and founder of Periwinkle Art & Glassworks, a place where you can learn and make art with others who are passionate about discovering new things. In this episode, she shares how she turned her stained glass hobby into a platform that teaches both children and adults how to work and enjoy creating art, especially glass. Judy also talks about how art helps in elevating one’s quality of life and how art is helping her love her life more!   Episode Highlights The reason why Judy started Periwinkle Art & Glassworks How art is a tool to improve people’s life Combining science into the arts Expressing your feelings through colors Appreciating every moment and opportunity that comes up on your way   Where to reach Lisa Medora: Judy Romatelli Periwinkle Art & Glassworks  586 Massachusetts Avenue, Acton, MA, 01720, United States 508.341.4740 | judy@periwinkleglassworks.com   Want to hear more about how you can live a life you love? We would like to invite you to subscribe to the podcast on your preferred podcast platforms to get updated on the latest episodes. Please don't forget to share it with a friend so you can help them live a life they love too! Let us know what part you love the most by leaving a review and remember that life is a precious gift! + Apple Podcasts + Google Podcasts + Spotify + CastBox © Community Chiropractic of Acton | 282 Central St Acton, MA

It’s so easy to get out of sync with your body in today’s hustle and bustle. You struggle and feel exhausted all the time because you feel like you don’t have much energy. How do you regain energy and get in sync with your body in today’s past-faced world?   Our guest for today is Lisa Medora, a Licensed Massage Therapist. She is going to teach us how to regain that vitality back so that we can embrace and take on whatever comes in our lives.   In this episode, Lisa talks about how she incorporates massage into her clients’ lives so that they can reconnect with their bodies. She also shares how her first ever massage experience, inspired her to become a massage therapist to help people with their health.   Make sure to listen till the end of this episode, as Lisa shares how to get in touch with your body as well as the tools she’s using to loving her life!   Episode Highlights How Lisa’s first massage therapy experience made her decide to become a massage therapist Loving whatever shows up in your life Incorporating massage into your life Slowing down to reconnect with your body and yourself Ways on how Lisa is loving her life   Where to reach Lisa Medora: Lisa Medora  Therapeutic Massage & Bodywork 978-771-7997   Want to hear more about how you can live a life you love? We would like to invite you to subscribe to the podcast on your preferred podcast platforms to get updated on the latest episodes. Please don't forget to share it with a friend so you can help them live a life they love too! Let us know what part you love the most by leaving a review and remember that life is a precious gift! + Apple Podcasts + Google Podcasts + Spotify + CastBox © Community Chiropractic of Acton | 282 Central St Acton, MA

Our guest for today is Debbie Ward, a Certified Health and Life coach who empowers her clients and minimizes their stress levels using a holistic approach that improves physical and mental well-being. In this episode, Debbie talks about what compelled her to become a health coach. She shares how she always wanted to help others in achieving their goals and create something meaningful that benefits not only her but also the people around her. She also talks about the biggest lessons she learned on her health journey. Moreover, she shares her knowledge on how you can make your goals achievable and strive for big things!   Episode Highlights Why Debbie choose to become a life coach How Debbie’s struggles helped her become a health and life coach Having accountability to yourself and thinking through what it is that you really want The importance of being curious and asking questions What success feels like for Debbie in the coaching business   Where to reach Debbie Ward: LinkedIn Twitter   Want to hear more about how you can live a life you love? We would like to invite you to subscribe to the podcast on your preferred podcast platforms to get updated on the latest episodes. Please don't forget to share it with a friend so you can help them live a life they love too! Let us know what part you love the most by leaving a review and remember that life is a precious gift! + Apple Podcasts + Google Podcasts + Spotify + CastBox © Community Chiropractic of Acton | 282 Central St Acton, MA

If you want to get to know someone better, the best way to do that is to gaze into their eyes and observe what it reveals. Our eyes don’t lie. They reveal the truth. That’s why many refer to it as the window to one’s soul. But what exactly do we see when we look into someone’s eyes? What truth do they reveal? Our guest for today is Sunshine Beeson, an Iridologist who provides iridology sessions to assess and analyze one’s health condition. She is committed to helping people obtain peace, freedom and health b In this episode, we’re going to talk about how iridology can help you improve your quality of life. Sunshine shares her journey on becoming an iridologist and how our eyes reveal vital health history, as well as predispositions for imbalances that can occur.   Episode Highlights What is Iridology and the science behind it Sunshine’s story on becoming an iridologist How iridology is helping people love their lives Being visible and finding your voice Sunshine’s automatic infinity of loving life   Where to reach Sunshine Beeson: What is Iridology If you are located anywhere near the North East and want to arrange for an iridology reading, please contact Sunshine directly. You will be provided with professional images of your eyes, along with a helpful checklist of items of the determining factors you'll discover with your iridology reading. Phone:  617 - 637 - 6672 Email: sunshine@ebeeson.net LinkedIn Know more about Sunshine and her work here. You can also arrange your Iris Iridology session today, just click here!   Want to hear more about how you can live a life you love? We would like to invite you to subscribe to the podcast on your preferred podcast platforms to get updated on the latest episodes. Please don't forget to share it with a friend so you can help them live a life they love too! Let us know what part you love the most by leaving a review and remember that life is a precious gift! + Apple Podcasts + Google Podcasts + Spotify + CastBox © Community Chiropractic of Acton | 282 Central St Acton, MA

Did you know that our bodies were designed to heal by itself? We just don’t know how to engage with our healing capacity when we are sick and in pain. Our guest for today is Angela Noelle Martin, a licensed Acupuncturist, Wellness coach, and a clinic owner.  In this episode, she’s going to share how acupuncture helps in treating physical pain. She also talks about how her back pain led her to choose the path of becoming an acupuncturist and how she is currently helping others in their health problems!   Episode Highlights What compelled Angela to become an acupuncturist How Angela overcome her fears with needles The key to creating a life you love Ways in which Angela is helping people with their health problems How Angela is loving her life   Where to reach Angela Noelle Martin: Angela Noelle Coaching and Acupuncture 525 Massachusetts Avenue, Suite 5, Acton, MA 01720 Phone:  617.824.0910 Email:  angela@acupuncturebostonma.com Know more about Angela and her work here. You can also check patient testimonials here! Want to hear more about how you can live a life you love? We would like to invite you to subscribe to the podcast on your preferred podcast platforms to get updated on the latest episodes. Please don't forget to share it with a friend so you can help them live a life they love too! Let us know what part you love the most by leaving a review and remember that life is a precious gift! + Apple Podcasts + Spotify + CastBox © Community Chiropractic of Acton | 282 Central St Acton, MA

The Silver Unicorn is a bookstore like any other, a haven where thousands of stories that bring wonderful lessons can be found. It’s located in the heart of West Acton Village, a hidden gem that serves readers of all ages, interests, and all heights! It is owned and founded by Paul Swydan, a father, entrepreneur, and a former sportswriter who has written for The Boston Globe, ESPN the Magazine, Pitchfork, and Baseball Prospectus.  Opening a new bookstore in this era of Kindle, ebooks, and where everything is published digitally is a leap of faith. And for Paul Swydan, that leap of faith was worth the risk! Join us in this episode as Paul talks about how he started the Silver Unicorn and how he overcame the challenges of opening up a bookstore. See how he manages to stay in the game while having many roles (father, husband, business owner) and still being an active community member. Moreover, he talks about how the bookstore is creating a community by connecting people that share the same interest - reading books! Have you visited a bookstore lately? If you haven’t, we recommend you to drop by The Silver Unicorn, they’re open everyday. And be sure to attend their Saturday storytime with a local author.   Episode Highlights How Silver Unicorn Bookstore started and how it’s helping to improve the quality of life for the local community Community and book reading events with local authors Selling books and communities Paul’s vision for Silver Unicorn Bookstore  Paul’s way to love your life, stay upbeat, and be in the game Reminding yourself of whatever it is that is truly important in your life Where to reach Paul Swydan: The Silver Unicorn Bookstore 12 Spruce Street, Acton MA Phone: 978.274.2757 Email: info@silverunicornbooks.com Facebook Twitter Instagram   Resources mentioned in this episode: The New York Times - Summer Reading Recommendations, From 6 Novelists Who Own Bookstores WCVB’s Chronicle   Want to hear more about how you can live a life you love? We would like to invite you to subscribe to the podcast on your preferred podcast platforms to get updated on the latest episodes. Please don't forget to share it with a friend so you can help them live a life they love too! Let us know what part you love the most by leaving a review and remember that life is a precious gift! + Apple Podcasts + Spotify + CastBox © Community Chiropractic of Acton | 282 Central St Acton, MA

If you’re into comedy, music, and storytelling then you’ll surely love this episode! Today’s episode features a conversation with Fugitive Productions founder David Gerratt, who is on a mission to bring unique and engaging entertainment to local audiences by partnering with creative performance artists. Fugitive Productions hosts events in venues like Orange Door Kitchen, The Gallery at Villageworks, and other fine suburban Boston locations. In this conversation, David shares how Fugitive Productions came to be and how he’s building a community and connection through music, comedy, and storytelling.   Episode Highlights How Fugitive Productions started Hosting events and treating people with ice cream Different kinds of storytelling David’s commitment and support to creative performance artists Community and connection   Where to reach David Gerratt: Fugitive Productions www.FugitiveProductions.com 525 Mass Ave Acton, MA Facebook Instagram   Resources mentioned in this episode: Fugitive Productions Orange Door Kitchen The Gallery at Villageworks   Want to hear more about how you can live a life you love? We would like to invite you to subscribe to the podcast on your preferred podcast platforms to get updated on the latest episodes. Please don't forget to share it with a friend so you can help them live a life they love too! Let us know what part you love the most by leaving a review and remember that life is a precious gift! + Apple Podcasts + Spotify + CastBox © Community Chiropractic of Acton | 282 Central St Acton, MA

Our guest for today is Maria Skinner, owner of StarFish Dance & Yoga Studio. In this conversation, Maria talks about yoga - particularly the NIA technique which has been a great technique to connect your emotions, spirit, and your body. Sit back and relax as she shares her knowledge about dance, embodiment practices, and the grace and beauty of living life!   Episode Highlights Maria’s story on how she started Starfish Dance and Yoga Studio Maria’s BeSoul - Dance Studio The NIA technique People’s ability to love and create a life they love Living in response to how people view you Ways that Maria does to love her life outside of dancing Moving with the force and going with the flow   Resources mentioned in this episode: Sweat Your Prayers: The Five Rhythms of the Soul -- Movement as Spiritual Practice by Gabrielle Roth Letting Go: The Pathway of Surrender by Hawkins M.D Ph.D., David R. Tara Brach Podcast Living High Like a Tree: Embodiment, Dance & Grace by Maria Skinner   Where to reach Maria Skinner: StarFish Dance & Yoga www.starfishdanceyoga.com 135 Commonwealth Ave. in West Concord MA Maria Skinner's Blog Know more about Maria and her work here.   Want to hear more about how you can live a life you love? We would like to invite you to subscribe to the podcast on your preferred podcast platforms to get updated on the latest episodes. Please don't forget to share it with a friend so you can help them live a life they love too! Let us know what part you love the most by leaving a review and remember that life is a precious gift! + Apple Podcasts + CastBox © Community Chiropractic of Acton | 282 Central St Acton, MA

Join us today as we talk about yoga with Julie McKay! Julie is a passionate yoga instructor, with a desire to help her students live mindfully and live a life they love through mind-body discipline. She grew up on the coast of Maine and now lives happily with her husband and children in Stow. Originally a dancer, she taught dance to children for 20 years until she fell in love with yoga. In this episode, Julie shares how she fell in love with yoga, how she became a yoga instructor, and yoga lessons from Revolution Community Yoga. She will also give tips on ways to love your life! This conversation with Julie reminds us to be more resourceful, especially when times are tough and you’re trying to figure things out. At the end of this episode, Julie encourages you and me to try something new that you can lean on when everything gets rough, and who knows, maybe you like yoga too like her!   Episode Highlights How Julie started doing yoga and how she became a yoga instructor The Revolution Community Yoga The best part of Julie’s job Julie’s tips on how to love your life every single day Overcoming struggles Trying something new   Where to Find Julie McKay Revolution Community Yoga www.yogaacton.com 537 Massachusetts Avenue, Acton, MA 01720 978.274.5596 www.facebook.com/juliemckayyoga   Resources mentioned in this episode: Revolution Community Yoga   Want to hear more about how you can live a life you love? We would like to invite you to subscribe to the podcast on your preferred podcast platforms to get updated on the latest episodes. Please don't forget to share it with a friend so you can help them live a life they love too! Let us know what part you love the most by leaving a review and remember that life is a precious gift! + Apple Podcasts + CastBox © Community Chiropractic of Acton | 282 Central St Acton, MA

Our lives are pretty full. We have jobs, responsibilities, and families to care for. Sometimes our day-to-day routine can feel like a never-ending chore, especially when we are not living in alignment with our values. It’s normal to get tired. And when you do, take the time to recharge, refresh yourself and fall in love with life all over again! Welcome to the very first episode of Love Your Life Podcast! A podcast that provides you the tools and tips to create a better life!  Experience the sweetness and possibilities of life as they bring inspirational stories of people from all walks of life and empower you to create and live a life you love! For this first episode, we’re happy to introduce you to a special guest from our community who is helping others build a better life! Meet John Gates, a retailer, wholesaler, cafe owner, and a community builder who’s going to share how living in alignment with your values can create a good and better life that you truly enjoy.   Episode Highlights Love as the main ingredient in creating and living a fulfilled life What compelled John to start his business How people lose sight of their original vision and goals Conversations about not having a life that was about the grind How the process of becoming a father while starting a small business gave John the perspective of what was really important in life Your life and business as your message and impact on the world How John overcame the hurdles in his life How much love did you get and how much love did you give? Shiny objects come in many forms Unconscious learning and John’s favorite story   Where to Find John Gates Nashoba Brook Bakery www.slowrise.com 152 Commonwealth Ave West Concord, MA LinkedIn   Resources mentioned in this episode: Nashoba Brook Bakery NRDC Conservation Law Foundation   Want to hear more about how you can live a life you love? We would like to invite you to subscribe to the podcast on your preferred podcast platforms to get updated on the latest episodes. Please don't forget to share it with a friend so you can help them live a life they love too! Let us know what part you love the most by leaving a review and remember that life is a precious gift! + Apple Podcasts + CastBox © Community Chiropractic of Acton | 282 Central St Acton, MA

Welcome to the Love Your Life podcast!  Dr. Pam Jarboe and Dr. Lauren Yeager, both chiropractic practitioners from the Community Chiropractic of Acton will give you a preview of what to expect from this show. They will also reveal the reason behind creating this movement of loving your life. In the episodes to follow, Dr. Jarboe and Dr. Yeager will interview wonderful people from their community to highlight how great things can be done in the simplest of ways! This podcast is just the start of many conversations on how to improve the quality of your life. In addition to the great tips you’ll get, you will also learn more bio-hacks and chiropractic advice!   Episode Highlights: The reason for creating the Love Your Life movement Bio hacks and the secret many mentality seekers don’t even know What to expect from Love Your Life podcast   Want to hear more about how you can live a life you love? We would like to invite you to subscribe to the podcast on your preferred podcast platforms to get updated on the latest episodes. Please don't forget to share it with a friend so you can help them live a life they love too! Let us know what part you love the most by leaving a review and remember that life is a precious gift!