Art of Superwoman

With rising rates of malnutrition and obesity among South African adults and children, it is important to keep track of what our young ones eat to avoid nutrient deficiencies. In this episode we’ll tackle traditionalist approaches to caregiving and how they affect our diets.Here's some background about our guests on this episode: Lindiwe Whati Lindiwe Whati obtained her BSc in Dietetics from the University of the Western Cape. She started out her career as a hospital- based Dietitian and soon thereafter returned to Cape Town to complete her Masters in Nutrition Science with the University of Stellenbosch, while doing an internship at the South African Medical Research Council.   She then took on a role to improve health and nutrition with a not-for profit organisation, and enjoyed a short stint as a community nutrition lecturer at the University of Cape Town. After moving to Johannesburg she joined Nestlé and has over 10 years, had the honour of using various platforms to advance nutrition knowledge of healthcare professionals, and the general public. She is married with 2 children aged 15 and 11.Keke MphuthiKeke Mphuthi is a South African actress known for her role as Lesego in Showmax’s hit series “Unmarried”.  he is also popular for appearing in the hit TV series, The Throne”. Her performance in the show has gained her more publicity and also endeared her to viewers. She has also appeared on the shows, Skeem Saam, iNumber, and more. She is a mother of one child.  Keke recently revealed that she has a poultry farm which is thriving.To watch video tune in now on our YouTube page @artofsuperwoman and don’t forget to share and subscribeOtherwise, don’t forget to like, rate and subscribe to this Art of Superwoman Podcast.#TheGrowingParent #embracethechaos  #motherhoodjourneyContact Art of Superwoman by OlwethuTweet us at @artofsuperwoman & @olwe2leshCheck us out on Instagram: ArtofSuperwoman & Olwe2leshEmail us at thesitdown@artofsuperwoman.comThank you for listening to us! Let’s Sit Down soon! Support the showContact Art of Superwoman by Olwethu Tweet us at @artofsuperwoman & @olwe2lesh Check us out on Instagram: ArtofSuperwoman & Olwe2lesh Email us at thesitdown@artofsuperwoman.com Thank you for listening to us! Let’s Sit Down soon!

Mayhem and Motherhood: Embracing the Beautiful ChaosThis podcast is for the mom who wants to enjoy being a mom again and wants to take motherhood seriously, but she doesn’t want be stressed and doesn’t want to over-think it. She wants mothering to feel like it comes naturally as she wants to be able to trust her own instincts. This mom wants to be down-to-earth and a happy person who is comfortable in her own skin and generally at peace with where she is in her life. This mom wants to be very connected with her child. She is striving to gain confidence in her nutritional choices for her child.She is an encouraging parenting and enjoys discovering different phases of motherhood and encountering new experiences with her child. In order for her child to become a confident individual, this mom motivates and gently lets their child explore and choose their own path whilst she is by their side to offer help if they need it.In this week's episode of "The Growing Parent" podcast, we dive headfirst into the rollercoaster ride of Motherhood. Join us as we navigate the wonderful world of mayhem, sharing stories, tips, and laughter along the way.Don't miss out on this episode full of laughter, love, and life lessons.  Tune in now on our YouTube page @artofsuperwoman and don’t forget to share and subscribeMoms all over the world experience the pressure to be the best. Inthis episode we’ll find out about the highs and lows of motherhood.Guests Information: Ogopoleng Maremela, is a qualified Child Services Social Worker with over a decade in experience working with families and communities on the matter of strengthening relationships.Danielle is an entrepreneur, motivational speaker and a mother of an adopted daughter. Danielle used her platform to share the joys and lessons of motherhood. She is well known for her thriving theatre academy.#TheGrowingParent #embracethechaos  #motherhoodjourney Support the showContact Art of Superwoman by Olwethu Tweet us at @artofsuperwoman & @olwe2lesh Check us out on Instagram: ArtofSuperwoman & Olwe2lesh Email us at thesitdown@artofsuperwoman.com Thank you for listening to us! Let’s Sit Down soon!

March is known as Human Rights month in South Africa. Typically when we talk about Human Rights we tend to focus on violations that occurred during the Apartheid era and we gloss over current Human Rights infractions that need our urgent attention. This month also happens to be International Women’s month and at AoS we are celebrating by highlighting women who are on the frontlines tirelessly advocating for our Human Rights. Some of us grew up watching the SAFTA award-winning Sade Giliberti on Yo-TV. The vivacious TV Presenter,  Actress and Media Personality currently resides in London and uses her voice and platform to advocate for mental health and LGBTQ+ rights amongst other global issues. Sade welcome to Art of Superwoman and thank you for joining us for this much needed educational conversation on Mental Health this #Wellness Wednesday. Support the showContact Art of Superwoman by Olwethu Tweet us at @artofsuperwoman & @olwe2lesh Check us out on Instagram: ArtofSuperwoman & Olwe2lesh Email us at thesitdown@artofsuperwoman.com Thank you for listening to us! Let’s Sit Down soon!

On this edition of A Woman Belongs, we have a conversation with Peggy Sue Khumalo. Now former chief executive of Standard Bank wealth South Africa. Peggy Sue has an impressive career which spans from being crowned Miss South Africa, achieving an honour’s degree in economics and political science, and a master’s degree in economics from the University of Manchester, followed by a long-standing career as an investment banker who started her investment career with Investec and spent 17 years at the company. She started as an analyst within the fixed income team with Investec United Kingdom. She then returned to South Africa and joined Investec corporate in institutional banking. In June 2011, she was appointed as a member of the general management forum exco for the Investec bank limited and in 2013 was appointed head of public sector and BEE financing for the group. In this two-part conversation we share part one where we talk about her home and upbringing, her education, her purpose and her banking career. Support the showContact Art of Superwoman by Olwethu Tweet us at @artofsuperwoman & @olwe2lesh Check us out on Instagram: ArtofSuperwoman & Olwe2lesh Email us at thesitdown@artofsuperwoman.com Thank you for listening to us! Let’s Sit Down soon!

On this edition of A Woman Belongs, we have a conversation with Peggy Sue Khumalo. Now former chief executive of Standard Bank wealth South Africa. Peggy Sue has an impressive career which spans from being crowned Miss South Africa, achieving an honour’s degree in economics and political science, and a master’s degree in economics from the University of Manchester, followed by a long-standing career as an investment banker who started her investment career with Investec and spent 17 years at the company. She started as an analyst within the fixed income team with Investec United Kingdom. She then returned to South Africa and joined Investec corporate in institutional banking. In June 2011, she was appointed as a member of the general management forum exco for the Investec bank limited and in 2013 was appointed head of public sector and BEE financing for the group. In this two-part conversation we share part one where we talk about her home and upbringing, her education, her purpose and her banking career. Support the showContact Art of Superwoman by Olwethu Tweet us at @artofsuperwoman & @olwe2lesh Check us out on Instagram: ArtofSuperwoman & Olwe2lesh Email us at thesitdown@artofsuperwoman.com Thank you for listening to us! Let’s Sit Down soon!

We get to know an award-winning founder of two travel brands, Zulu Nomad and inAfrica. Among her multiple roles, Phakamile Hlazo is also a consultant. Some of her clientele includes World Bank Group, Stanlib, ABSA, and Telkom.  She is currently a scrum master. Phakamile made some time for us to speak about her passion for technology advancement in the African continent, and how she integrates personal and work life to achieve success. Support the showContact Art of Superwoman by Olwethu Tweet us at @artofsuperwoman & @olwe2lesh Check us out on Instagram: ArtofSuperwoman & Olwe2lesh Email us at thesitdown@artofsuperwoman.com Thank you for listening to us! Let’s Sit Down soon!

We are commemorating and celebrating this month of Freedom by profiling and highlighting the work of those who are about The Business of making moves with the future of our communities in the long run and doing it how they feel called and led and I couldn’t think of a better woman who embodies these attributes and more. Ingrid Best began her illustrious journey into the world of marketing as an intern for Sway Calloway - pounding the streets of the Bay Area as a music promoter. The Brooklyn born, San Francisco raised young mother of a then toddler followed her intuition by accepting an ambassadorship role that inadvertently landed her in the White Male dominated Spirits industry at a time when women were relegated to answering phones and filing documents. Today we glean pearls of wisdom from the award-winning luxury marketing exec, champion of women and truth-telling change agent and celebrate her as she continues to walk in her call to emancipate Black and Brown women beyond the borders of the USA. Support the showContact Art of Superwoman by Olwethu Tweet us at @artofsuperwoman & @olwe2lesh Check us out on Instagram: ArtofSuperwoman & Olwe2lesh Email us at thesitdown@artofsuperwoman.com Thank you for listening to us! Let’s Sit Down soon!

In this bonus episode of The Sit Down, Olwethu Leshabane talks with incomparable LGBTQIA+ activist and filmmaker Dr. Beverly Palesa Ditsie. They take us through their activism journey, the first Johannesburg pride, their powerful UN speech, who they are beyond  their activism and their plans to mark their 50th birthday celebration.   Support the showContact Art of Superwoman by Olwethu Tweet us at @artofsuperwoman & @olwe2lesh Check us out on Instagram: ArtofSuperwoman & Olwe2lesh Email us at thesitdown@artofsuperwoman.com Thank you for listening to us! Let’s Sit Down soon!

It was in 2019 when The phrase ‘TAKE UP SPACE’ gained momentum on the world stage of Miss Universe. These were the words uttered by our very own Zozibini Tunzi. We watched her get crowned as Miss South Africa before she jetted off to put our country on the map, ultimately taking the title of Miss Universe. Zozi recently took her final walk on the global stage and is back in the country. So what’s next for this chapter of her life? She gets into this conversation with Olwethu on #TheSitDownLifestyle Support the showContact Art of Superwoman by Olwethu Tweet us at @artofsuperwoman & @olwe2lesh Check us out on Instagram: ArtofSuperwoman & Olwe2lesh Email us at thesitdown@artofsuperwoman.com Thank you for listening to us! Let’s Sit Down soon!

Thula Sindi formed his brand in 2005, on the back of a South African landscape that was ready for designer wear that was trendy, dynamic, accessible, ramp-to-reality and ready-to-wear. Thula discovered his love for the arts at a young age and he hasn’t deviated from it since. We have a sit down with one of our top SA designers on his journey, the effects of COVID19 on the fashion industry, his thoughts on fast fashion, sustainability in fashion and developing young talent, #TheSitDownLifestyle. Support the showContact Art of Superwoman by Olwethu Tweet us at @artofsuperwoman & @olwe2lesh Check us out on Instagram: ArtofSuperwoman & Olwe2lesh Email us at thesitdown@artofsuperwoman.com Thank you for listening to us! Let’s Sit Down soon!

On today’s #TheSitDownWomenomics, Olwethu gets into conversation with Busisiwe Nkuna, Treatment and Counselling Specialist for Social Services at the Responsible Gambling Foundation, to discuss the realities of gambling and it’s impact on the financial sustainability of an individual. They also unpack the psychological effects of the gambling addiction and how individuals who find themselves in this situation can take control of their health and finances.  Support the showContact Art of Superwoman by Olwethu Tweet us at @artofsuperwoman & @olwe2lesh Check us out on Instagram: ArtofSuperwoman & Olwe2lesh Email us at thesitdown@artofsuperwoman.com Thank you for listening to us! Let’s Sit Down soon!

Lupi Ngcayisa and Olwethu Sit Down and Discuss Balancing And Embracing Modern Day Parenting, While Confronting Issues That Persist In Society, Where Fatherhood Is Concerned.It’s Father’s Day and while it’s a time to celebrate the father figures in our lives, it’s important that we continue having dialogues, reflecting on how we can better instil values in boy children, in the continued efforts of building a better society, where we can co-exist and live authentic lives where other generations will too live in a safe, free and liberated society. Support the showContact Art of Superwoman by Olwethu Tweet us at @artofsuperwoman & @olwe2lesh Check us out on Instagram: ArtofSuperwoman & Olwe2lesh Email us at thesitdown@artofsuperwoman.com Thank you for listening to us! Let’s Sit Down soon!

As we also reflect on June 16, how can we as young people take responsibility, ownership and look out for the elderly in the community. The Solidarity Fund is mobilising South Africans to ‘come together’ as the country’s mass vaccine roll-out gets underway in a bid to ensure every citizen gets vaccinated.We are joined by Ottilia Anna Maunganidze who is the Head of Special Projects in the Office of the Executive Director at the Institute for Security Studies, as well as Ayabonga Cawe, Development Economist, Broadcaster and Columnist who recently added Author to his list of titles.For Solidarity Fund Toolkits Visit: www.solidarityfund.co.za Support the showContact Art of Superwoman by Olwethu Tweet us at @artofsuperwoman & @olwe2lesh Check us out on Instagram: ArtofSuperwoman & Olwe2lesh Email us at thesitdown@artofsuperwoman.com Thank you for listening to us! Let’s Sit Down soon!

The Coronavirus pandemic has forced people to think creatively in order to maintain their livelihoods. Financial stability was the biggest worry people had right under surviving the pandemic. Research has indicated that 31.5% of South Africans have either started a secondary job on the side or have transformed their side hustle into their main source of income. On this edition of #TheSitDownWomenomics Financial Advisor, Ashley Paulis and businesswoman, Inga Sebata are in conversation with us giving helpful tips and information that you may need to consider when starting your own side-hustle. Support the showContact Art of Superwoman by Olwethu Tweet us at @artofsuperwoman & @olwe2lesh Check us out on Instagram: ArtofSuperwoman & Olwe2lesh Email us at thesitdown@artofsuperwoman.com Thank you for listening to us! Let’s Sit Down soon!

2021 marks 27 years of democracy in South Africa. However, the seeds of racial dynamics in this country still haunt us today. On this edition of #TheSitDownRelationships, we speak to Jamil F. Khan who will be taking us through racial dynamics between the black and coloured community in South Africa. We also look at the dichotomy of blackness globally and whether in all this, there’s light at the end of the tunnel. Support the showContact Art of Superwoman by Olwethu Tweet us at @artofsuperwoman & @olwe2lesh Check us out on Instagram: ArtofSuperwoman & Olwe2lesh Email us at thesitdown@artofsuperwoman.com Thank you for listening to us! Let’s Sit Down soon!

On this edition of #TheSitDownWellness we continue with our series about The Art of Trusting Your Gut. We are unpacking the link between the gut and mental health with integrative medical practitioner, Dr Hema Kalan. She also helps us look at ways to identify behaviour in our children that could indicate an unhealthy gut as well as how we can approach our diet with mental health in mind. Support the showContact Art of Superwoman by Olwethu Tweet us at @artofsuperwoman & @olwe2lesh Check us out on Instagram: ArtofSuperwoman & Olwe2lesh Email us at thesitdown@artofsuperwoman.com Thank you for listening to us! Let’s Sit Down soon!

When the topic of bullying comes up, we often think about our school days because that’s where most of us experienced it. Unfortunately, bullying doesn’t end at school. It also happens in the workplace. On this episode of #TheSitDownCareers we speak to Boniwe Dunster who is an HR specialist, as well as Industrial Psychologist, Zahirah Phatudi. They take us through their personal journeys and learnings through their expertise. Support the showContact Art of Superwoman by Olwethu Tweet us at @artofsuperwoman & @olwe2lesh Check us out on Instagram: ArtofSuperwoman & Olwe2lesh Email us at thesitdown@artofsuperwoman.com Thank you for listening to us! Let’s Sit Down soon!

People who are associated with people living with narcissistic personality disorder experience many excruciating challenges in different areas of life, such as work, school, relationships, and financial affairs amongst many other areas in life. On this edition of #TheSitDownRelationships, we’re in conversation with clinical psychologist, Viwe Dweba and dating coach, Dudu Nhlabathi-Madonsela, who will help us identify red flags and blind spots to look out for if you’re in a relationship with a narcissistic partner. We also unpack the emotional abuse we seldom talk about, which is gaslighting. Support the showContact Art of Superwoman by Olwethu Tweet us at @artofsuperwoman & @olwe2lesh Check us out on Instagram: ArtofSuperwoman & Olwe2lesh Email us at thesitdown@artofsuperwoman.com Thank you for listening to us! Let’s Sit Down soon!

Thabiso Sikwane is on a mission to add to the many voices that are rooting for the black child through her kiddies book, Modimo O A Go Rata/God Loves You. Today on #TheSitDownReviews, we delve into conversation with her about motherhood, spirituality, the importance of instilling self-love in children as well as re-looking at where we are when it comes to representation in black literature for children. Support the showContact Art of Superwoman by Olwethu Tweet us at @artofsuperwoman & @olwe2lesh Check us out on Instagram: ArtofSuperwoman & Olwe2lesh Email us at thesitdown@artofsuperwoman.com Thank you for listening to us! Let’s Sit Down soon!

If you are curious about job opportunities that incorporate remote working with travelling, do check out today’s edition of #TheSitDownCareers as we explore the idea of becoming a digital nomad with Senzelwe Mthembu who is an explorer at heart, traveller, researcher, content creator and a storyteller.  Support the showContact Art of Superwoman by Olwethu Tweet us at @artofsuperwoman & @olwe2lesh Check us out on Instagram: ArtofSuperwoman & Olwe2lesh Email us at thesitdown@artofsuperwoman.com Thank you for listening to us! Let’s Sit Down soon!