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Show Notes Lisa Dunlap is a mom, a surfer and a registered nurse.  She chats with the PSP ladies about burnout prevention and her work caring for those who care for others.  Through her brainchild, Nurse Your Soul, Lisa has been able to reach those most susceptible to burnout.  Through this episode you’ll be left … Nurse Your Soul with Registered Nurse, Lisa Dunlap Read More » The post Nurse Your Soul with Registered Nurse, Lisa Dunlap appeared first on Post Session Podcast.
Show Notes Author and expert in Applied Psychology, Experiential Learning and Team and Leadership Development, Tim Walther is an expert in creating adventures and encouraging others to do the same. His philosophical take on training, exploring limits and getting after your goals puts him in a unique position to translate his philosophies to corporate America. … The Spirit of Adventure with Tim Walther Read More » The post The Spirit of Adventure with Tim Walther appeared first on Post Session Podcast.
Show Notes Documentary filmmaker, producer, and researcher, Lizzy Fowler, is on the set talking about Flow State. The runner’s high, in the zone, whatever you call the state of being fully absorbed and present in the task at hand. Perceptions shift, time slows and focus improves. Lizzy is making a documentary series about the flow … Experiencing Flow State with Lizzy Fowler Read More » The post Experiencing Flow State with Lizzy Fowler appeared first on Post Session Podcast.
Show Notes The media today tells us what to think about everything, even our perception of law enforcement. What better way to get an inside perspective on what’s happening in law enforcement in regards to minorities, mental health and even corruption that to invite our trusted friend, Nate Leazer, into the conversation. Nate is a … The State of Law Enforcement with Nate Leazer Read More » The post The State of Law Enforcement with Nate Leazer appeared first on Post Session Podcast.
Show Notes 12 year old Skylar Rose Steinmetz joins the girls to talk about what it’s like to be a young person on the competitive surf scene. Sky has great work ethic and great promise which poses the question, where does she find the motivation…and the time? Sky talks about homeschooling, early morning surf sessions … Competitive Surf Kid, Sky Steinmetz, Talks Motivation and Work Ethic Read More » The post Competitive Surf Kid, Sky Steinmetz, Talks Motivation and Work Ethic appeared first on Post Session Podcast.
Show Notes Puerto Rican native, Gerardo Rodriguez talks about what it was like growing up in Puerto Rico. He shares about the surf culture, culture in general, and all the intricacies of an island life. Gerardo compares PR’s surf to NC’s swell and surfing to body boarding. His generous spirit and gift for hospitality overflow … Growing up in Puerto Rico with Gerardo Rodriguez Read More » The post Growing up in Puerto Rico with Gerardo Rodriguez appeared first on Post Session Podcast.
Show Notes A leviathan of ocean exploration David Gallo is an enthusiastic ambassador between the sea and those of us on dry land. From uncovering the Titanic to finding the downed Air France flight. From TED Talks to Smart Start of New Hanover County Dr. David Gallo has entertained all audiences with his stories of … Oceanographer and Explorer, Dr. David Gallo Graces the Stage Read More » The post Oceanographer and Explorer, Dr. David Gallo Graces the Stage appeared first on Post Session Podcast.
Show Notes The ladies reminisce on their close encounters over the years. From mild manner manatees to Ani’s encounter with a goliath grouper. Laurel’s great white story to Ashley’s disfigurement from a jelly fish. Laurel surfs with dolphins and Ash swims with whale sharks. Sit back, relax and enjoy PSP’s follies with the wild side. … Close Encounters of the Animal Kind Read More » The post Close Encounters of the Animal Kind appeared first on Post Session Podcast.
Show Notes Finally, a solution that makes sense. The ladies interview Fritts Causby author of a compelling article in Wrightsville Beach magazine. In the article he discusses an innovative way to preserve our beaches without dumping piles of money…and sand…to preserve the dynamic environment. Fritts uncovers the upside of building artificial reefs offshore in order … Reefs vs. Renourishment with Fritts Causby Read More » The post Reefs vs. Renourishment with Fritts Causby appeared first on Post Session Podcast.
Show Notes The PSP dynamic duo team up with another female partnership for a morning of ladies on the mic. Learn from the two Honey Head Films ladies how to build your own road, forge your own path and create something new when there’s no clear path ahead of you. The Honey Head ladies share … How to Pave Your Own Road with Honey Head Films Read More » The post How to Pave Your Own Road with Honey Head Films appeared first on Post Session Podcast.
Show Notes Famous local artist, Carleigh Sion, joins the girls to talk surfing, WB parking issues and art. Carleigh grew up surfing and doodling in New Jersey. She talks about her gift as an artist and what it takes to cultivate your natural proclivities. Carleigh also explains where her inspiration comes from. And yes it’s true, … Exploring Your Creative Side with Wrightsville Beach Artist, Carleigh Sion Read More » The post Exploring Your Creative Side with Wrightsville Beach Artist, Carleigh Sion appeared first on Post Session Podcast.
Show Notes Through the lens of Laurel’s experiences as both an adopted child and a foster parent Ash and Laurel explore what it means and what it takes to adopt or foster a child. Ash, in her ignorance of the subject, asks the kind of questions the general public might have while Laurel humors her … Find Out if Adoption or Fostering Is for You Read More » The post Find Out if Adoption or Fostering Is for You appeared first on Post Session Podcast.
Show Notes The girls are out of the studio and back in their humble abode to speak with friend and physical therapist Theresa Kramer. Who doesn’t want to surf through their 80’s? Theresa is on to give us some insight into how to maintain fitness through the aging process. They touch on stretching, eating and … Who Doesn’t Want to Surf Through Their 80’s with Theresa Kramer Read More » The post Who Doesn’t Want to Surf Through Their 80’s with Theresa Kramer appeared first on Post Session Podcast.
Show Notes The girls go behind the scenes with Chris Bradley, a real PI! Chris, a long distance runner, among other things, has a “made for TV” job description and is on the show with the painful task of setting the girls straight on what really goes on in the work day of a private … Behind the Scenes With a Private Investigator Read More » The post Behind the Scenes With a Private Investigator appeared first on Post Session Podcast.
Show Notes The hosts of PSP thrive on adventure and are grateful their husbands provide plenty. In a world where everyone is trying to build their own empires incessant busyness is our default mode. But where does that leave adventure. In the spirit of ensuring we put ourselves into adventurous situations for our own growth … How to Have an Adventurous Marriage Read More » The post How to Have an Adventurous Marriage appeared first on Post Session Podcast.
Show Notes Welcome accomplished photographer, freediver, dad and husband, DJ Struntz to the room. DJ spent the first half of his career running the circuit as a professional photographer for many surf magazines and brands. Though he still takes pictures (Instagram below) he now focuses on blood, guts and his family. Ash and DJ spend … Blood and Guts with DJ Struntz Read More » The post Blood and Guts with DJ Struntz appeared first on Post Session Podcast.
Show Notes It’s a great question. Some people love ongoing projects while others baulk at the extra commitment. Laurel and Ash get back to their podcasting roots and enjoy an episode without a guest. Through banter and laughs they talk about ongoing PSP projects, their personal projects and what’s on the horizon. They also discuss … Projects: Are You a Project Person? Read More » The post Projects: Are You a Project Person? appeared first on Post Session Podcast.
Show Notes One opera song, one sing along and four puns later the girls get Mr. Mark to open up about Surf Church. Surf Church, much like the Blues Brothers mission (as Laurel points out) is a mission from God. The mission of Surf Church is to reach surfers with the gospel. The vision, when … Surf Church and Opera Singing with Mr. Mark Johnson Read More » The post Surf Church and Opera Singing with Mr. Mark Johnson appeared first on Post Session Podcast.
Show Notes Curvy Surfer Girl, Elizabeth is not just a pretty face. She has a laundry list of accomplishments from defense lobbying to John McCain. Along the way she garnered experience in grassroots campaigning which in turn allowed her to organize and mobilize the Curvy Surfer Girl movement. The movement aims to challenge the status … Curvy Surfer Girl on Body Image and Breaking the Mold Read More » The post Curvy Surfer Girl on Body Image and Breaking the Mold appeared first on Post Session Podcast.
Show Notes The ultimate underdog story. Good friend, Carlos Coste, was the first man to propel to 100 meters underwater under his own power. Against all odds, facing the European continent, the Venezuelan diver did it! He dove deeper than everybody else on the planet. Carlos dives into his early start as a freediver. He … Legendary Freediver, Carlos Coste, First Man to 100 Meters Read More » The post Legendary Freediver, Carlos Coste, First Man to 100 Meters appeared first on Post Session Podcast.
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