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Self-Helpless

Author: All Things Comedy | Wondery

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As featured on Conan and The Tonight Show, Self-Helpless dives into all things self-improvement with Type A comedians Delanie Fischer, Kelsey Cook, and Taylor Tomlinson. Completely uncensored and special guests! BONUS episodes & exclusive rewards at patreon.com/selfhelpless

148 Episodes
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Freddie Prinze Jr.

Freddie Prinze Jr.

2020-03-3054:322

The girls sit down with Freddie Prinze Jr. this week! Freddie shares about his experience with burnout, taking a break from the entertainment industry, how he manages being recognized in public, and what keeps him balanced. Plus, he also dishes out some awesome advice for maintaining a happy, healthy marriage! 
Quarantine

Quarantine

2020-03-2301:06:524

The girls discuss the COVID-19 pandemic - practical advice, anxiety management, and what each of them are doing to maintain a routine and stay sane through all of this. Sending love to all!For bonus episodes and exclusive content, join our Patreon community! https://www.patreon.com/selfhelpless
Active Citizenship

Active Citizenship

2020-03-1644:113

The hosts sit down with Katie McHugh, host of For Your Misinformation Podcast, to discuss how we can all empower ourselves to be more politically active by taking small steps and sifting through the BS in order to vote in our best interest.For bonus episodes and exclusive content, join our Patreon community! https://www.patreon.com/selfhelpless
Dying for Sex

Dying for Sex

2020-03-0950:40

Kelsey Cook and Delanie Fischer are joined by Nikki Boyer, co-host of the hit podcast, Dying For Sex, that documents her best friend Molly’s terminal diagnosis and how she took charge of her life by leaving her unhappy marriage and setting out on a series of sexual adventures that are sure to blow your mind.For bonus episodes and exclusive content, join our Patreon community! https://www.patreon.com/selfhelpless
Breakthroughs

Breakthroughs

2020-03-0255:351

Kelsey Cook and Delanie Fischer sit down with the hilarious comedian, Mike Vecchione, to discuss how to get out of “the grind” mentality and stay present. They touch on therapy, relationships, meditation, social media addiction, porn, and some of the biggest breakthroughs Mike has had on his wellness journey. For bonus episodes and exclusive content, join our Patreon community! https://www.patreon.com/selfhelpless
Emotional Labor

Emotional Labor

2020-02-2453:25

Taylor Tomlinson, Kelsey Cook, and Delanie Fischer discuss emotional labor this week on Self-Helpless. What is emotional labor? Which jobs require the most of it? And how the hell do you take care of yourself when you realize it’s a requirement of you? The hosts discuss their personal experiences with emotional labor as well, and some of the more “unconventional” ways they’ve handled it.For bonus episodes and exclusive content, join our Patreon community! https://www.patreon.com/selfhelpless
Touch

Touch

2020-02-1755:241

What is your relationship with touch? Taylor Tomlinson, Kelsey Cook, and Delanie Fischer talk with Ashley Belluz of “Feelosophy,” a form of restorative yoga with an emphasis on supportive hands-on touch to help you become more connected with your body. They discuss their own feelings surrounding touch, why touch can be healing, and how to rebuild your relationship with touch. For bonus episodes and exclusive content, join our Patreon community! https://www.patreon.com/selfhelpless
Atomic Habits

Atomic Habits

2020-02-1055:062

This week the hosts review James Clear's book Atomic Habits. They discuss how small changes in your habits can have a big impact on your life and how to make those changes! The hosts also discuss the unique and hilarious methods they've used to change their habits!
This week's episode was recorded live from The San Francisco Sketchfest with special guest, comedian Ahamed Weinberg! Ahamed shares his experience as a Muslim, dishes out some inside scoop about Transcendental Meditation, and receives some feng shui advice for attracting a relationship. For bonus episodes and exclusive content, join our Patreon: https://www.patreon.com/selfhelpless
Self-Care

Self-Care

2020-01-2756:271

This week the girls talk about their personal self-care routines! They discuss what they actually do for self-care on a daily basis, what they wish they did for daily self-care, and what gets in the way of their self-maintenance! 
Game Changers

Game Changers

2020-01-2001:20:441

This week the hosts are joined by Kelsey's husband, Comedian Kane Holloway, as they discuss the Netflix documentary, Game Changers! This documentary tells the story of James Wilks, elite Special Forces trainer and The Ultimate Fighter winner, as he travels the world on a quest to uncover the optimal diet for human performance. 
Vices

Vices

2020-01-1353:53

This week the girls talk with comedian Helen Hong on why she had the best year ever after she gave up all her vices! They talk about their main vices and which ones would be the hardest for them to kick! 
Procrastination

Procrastination

2020-01-0652:231

This week the girls discuss the 15 most common reasons why people procrastinate, their personal struggles with procrastination, and 10 strategies to conquer it!
End of Year Wrap Up

End of Year Wrap Up

2019-12-3055:471

This week the girls talk about all the goals they set for 2019, and what they accomplished! They also talk through 5 questions to ask yourself at the end of this year to help the next one be even better! 
Girl, Stop Apologizing

Girl, Stop Apologizing

2019-12-2355:46

This week the girls discuss Girl, Stop Apologizing by Rachel Hollis! The book covers why women typically apologize more, why you should stop apologizing and go after your goals, and actionable tips to get you there! Thanks to Feals CBD for sponsoring Self-Helpless! Become a member at https://www.Feals.com/HELPLESS and you'll get 50% off your first order with free shipping.
Lucid Dreaming

Lucid Dreaming

2019-12-1645:02

This week the girls discuss Exploring the World of Lucid Dreaming by Stephen LaBerge. They define what lucid dreaming is, how you can induce it, and their memorable dreams!Thanks to HelloFresh and ThirdLove for sponsoring Self-Helpless! Get 9 free meals with HelloFresh, go to https://www.hellofresh.com/HELPLESS9 and use the code HELPLESS9. Go to https://www.thirdlove.com/HELPLESS now to find your perfect-fitting bra and get 15% off your first purchase!
Cheating

Cheating

2019-12-0951:131

This week the hosts review the book The State of Affairs: Rethinking Infidelity by Esther Perel, which discusses the norms surrounding relationships and cheating. The hosts explain their personal experiences with and feelings about cheating!Thanks to our sponsors Care/of and BetterHelp! For 50% off your first Care/of order, visit https://www.takecareof.com and enter promo code helpless50. Self-Helpless listeners get 10% off their first month at https://www.betterhelp.com/selfhelpless.
Contentment

Contentment

2019-12-0251:411

This week the hosts chat with Delanie's partner Cam Mulford about contentment! The type-A hosts ask Cam how he maintains such a healthy work-life balance! Thanks to our sponsors Simple Contacts and BetterHelp! Get a 10-day free trialat http://www.simplecontacts.com/helplesstrial with promo code: helplesstrial. Self-Helpless listeners get 10% off your first month at https://www.betterhelp.com/selfhelpless.
Trust Issues

Trust Issues

2019-11-2501:02:202

This week the hosts discuss trust issues, guided by David Richo's book Daring to Trust. They discuss how to know if you have trust issues, how they may affect your relationships, and how to grow a healthy ability to trust! Thanks to our sponsor Better Help! Self-Helpless listeners get 10% off their first month at https://www.betterhelp.com/selfhelpless.
Living with Codependency

Living with Codependency

2019-11-1848:523

This week the hosts talk about codependency with comedian Ken Garr! Ken discusses his struggles with codependency in relationships, the different ways it has affected his life, and the tools he has learned to overcome it!Thanks to our sponsors ThirdLove and BetterHelp! Go to https://www.thirdlove.com/helpless now to find your perfect-fitting bra and get 15% off your first purchase!  Self-Helpless listeners get 10% off your first month at https://www.betterhelp.com/selfhelpless.
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Comments (15)

Jorge Valenzuela

saludos

Mar 30th
Reply

Zakai Dishmond

i will fuck all 3 of you wet

Mar 25th
Reply (1)

JJ Todilinus

I think this is the worst podcast in the history of the universe, including all civilizations that may exist in the future. What a bunch of pathetic self-aggrendizing narcissistic synchophants, the mole conversation like you even know what suffering is - the self adoration, the unnecessary over the top relating with one another, the fake fake fakeness of "oooh's" and "what's!" and "yaaaaah's" - the chicky fake bonding, the vapidness, the empty hot air garbled gibberish, the "my grandad was surgeon to some king yaaah, ya know" - whole fucking story was so you can say that. fucked in the head every one of you. And the delusion. My god the delusion. 6's talking about themselves like they're 10's.

Jul 4th
Reply (2)

JJ Todilinus

you have the worst song in the world. screeching out of tune ill never get that out of my head. lord

Jul 4th
Reply (1)

Beatrice Frascella

I love Taylor's love of musical theater!!!

Nov 18th
Reply

Brihanna Widdicombe

add me to private f.b. ! please ladies! lol...too much ?

Oct 11th
Reply

Dea Applegate

does anyone else find their intro song to be just awful?

Sep 24th
Reply

Brenna Norrell

Feng Shui is crazy! After listening to that ep, I put a decorative light in my "helpful people" section and 20 minutes later, a guy offered me a job. It's because he thought I was homeless, but he thought he was being helpful. 🤣🤣🤣

Aug 24th
Reply

Sara Amira Elisiv Attar

I listened for over 6 minutes but still no talk of borderline. I zoomed out after 90 seconds..

Aug 11th
Reply

Jennifer Marie Hancock

So glad I discovered Self Helpless today! I knew I'd love it instantly but then heard the word "twat" now I'm head-over-heels hahahahahahahaha Thank you ladies!!

Oct 27th
Reply

Ashley Frank

Love this! They're so funny and have me laughing on my way to work.

Oct 12th
Reply
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