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Sunday morning commute on the way home from church and coffee.Currently, episodes of the All Around Growth podcast are live for 90 days.Additional details to follow.Support the show (https://www.facebook.com/groups/allaroundgrowth)
2.14 | Mid-Late Winter

2.14 | Mid-Late Winter

2020-02-2414:16

Morning commute to the day job.Currently, episodes of the All Around Growth podcast are live for 90 days.Additional details to follow.Support the show (https://www.facebook.com/groups/allaroundgrowth)
Morning commute to the day job.Currently, episodes of the All Around Growth podcast are live for 90 days.Additional details to follow.Support the show (https://www.facebook.com/groups/allaroundgrowth)
2.10 | 14 Minutes!

2.10 | 14 Minutes!

2020-01-3013:40

Morning commute to the day job.14 minutes remaining until 02/06/2020.No more podcasts until then.Currently, episodes of the All Around Growth podcast are live for 90 days.Additional details to follow.Support the show (https://www.facebook.com/groups/allaroundgrowth)
Morning commute to the day job.Episodes of the All Around Growth podcast are live for 90 days.Additional details to follow.Support the show (https://www.facebook.com/groups/allaroundgrowth)
2.08 | Morning Commute

2.08 | Morning Commute

2020-01-1313:41

Morning commute to the day job.7 days remaining before podcast episodes get deleted.Are you interested in the older episodes?  If so - let me know in the comments!Additional details to follow.Support the show (https://www.facebook.com/groups/allaroundgrowth)
2.07 | Morning Commute

2.07 | Morning Commute

2020-01-0719:40

Morning commute to the day job.Change of plans for the New Years Episode.Details to follow.Support the show (https://www.facebook.com/groups/allaroundgrowth)
2.06 | Morning Commute

2.06 | Morning Commute

2020-01-0513:59

Today we discuss the upcoming New Year's Episode.Details to follow.Support the show (https://www.facebook.com/groups/allaroundgrowth)
A day off of at the day job = more time to work on projects at the homestead.Today's commute involves thoughts before and during a trip to Home Depot.Support the show (https://www.facebook.com/groups/allaroundgrowth)
2.04 | Morning Commute

2.04 | Morning Commute

2019-12-2015:34

Last commute of the year to the day job!Two weeks without an appearance at the day job.During this time off, I generally work on projects.Two years ago, I was getting my humble abode livable and moving.Last year, I worked a few days at the day job and on personal projects.Organizing lists vs actually *working* on the lists.Scheduled projects and tasks to accomplish over the holiday break.Lists organized via a project management software called Nozbe.Digital Brain - EvernoteA great way to use Evernote - The Secret Weapon Combines GTD and Evernote into One Synchronized Productivity SystemTask / Project Manager - NozbeDave RamseyFinancial Peace UniversityGazelle IntensityStay tuned for a few holiday episodes!Happy Holidays!Links:All Around Growth Facebook Group - https://www.facebook.com/groups/allaroundgrowth/Support the show (https://www.facebook.com/groups/allaroundgrowth)
2.03 | Morning Commute

2.03 | Morning Commute

2019-12-1613:40

Fluctuation.  Evolution.  Change.Life is short...let's get growing.Listen to find out the details of the future of the podcast.I've got 2 hours of content each month under the current subscription plan.How am I going to use it?Listen and find out!Links:All Around Growth Facebook Group - https://www.facebook.com/groups/allaroundgrowth/Independent Order of Odd Fellows - https://odd-fellows.org/Support the show (https://www.facebook.com/groups/allaroundgrowth)
Support the show (https://www.facebook.com/groups/allaroundgrowth)
The first episode of the "random" series.Structure of All Around Growth PodcastLimitations, Pros / ConsReason for Podcast - The "Why"Social Media ExpectationsSocietal / Self-Imposed StandardsMore than "All Around Growth"?Direction of ShowDaily-Ish ThoughtsAn Unscripted Daily Dialogue through the lens and perspective...The Commute Series of Life?How to Smoke Tobacco in the MorningRural Driving in The CountryProductive Thought ExperimentsSometimes We Make the Right DecisionIf You Want to Do Something, Do ItFollow Your Passion, Build Your DreamsSupport the show (https://www.facebook.com/groups/allaroundgrowth)
In this episode, we'll be discussing the following:The conclusion of the Commute SeriesBusy Week resulting in late recordingRecorded at home on Sunday evening, NO COMMUTEThe Wellness Series were recorded from easiest to most challengingEasiest for me to discuss were recorded firstMore challenging topics discussed towards the endIn order of recording the 8 Dimensions of Wellness:Environmental WellnessSpiritual WellnessOccupational WellnessPhysical WellnessSocial WellnessFinancial WellnessEmotional WellnessIntellectual WellnessWhere do we go now?The future of the podcast?No outlined future, no expectationsSome thoughts:Minimal costs in production of podcast($25 to get the podcast live and launched)Free Subscription PlanEpisodes older than 90 days will be deleted after January 19, 2020Will remain on a Free Subscription until......I'm debt free AND...:the audience base growsI continue to get value out of producing this podcastUncertainty of the future of this podcastEnd of Season ThoughtsAll H2-A workers returned homeWork slowing down, but weather dependentManual labor makes a body tired!Sleeping a little longer, working a little harder.Picking up steam on projects at homesteadAdditional time to get involved in volunteer workHave recording delivered at time of scheduled deliveryUncertainty with regard to future of the podcastTo be determined with continued weekly recordingsFacebook group to remain active Perceived limitations with the name / brand "All Around Growth"The "project" approach proved successfulPodcast Movement 28-day Podcast Challenge successfulTry it if you're interested in podcasting!Grateful for the opportunity to share my experiencesHoping to bring value to listeners of the podcast as wellLeaving a LegacyTo Leave Something Behind, Sean Rowe - https://www.youtube.com/watch?v=mSgnC5eQ5u0Lead by exampleLive a When I question what I do and why I'm doing it......I come back to attempting to live a healthy, positive, and beneficial lifeCommute Series should have been more appropriately named "The Wellness Series"Podcast to continue as a "commute" podcastExploration of "seasons" within Buzzsprout podcast hosting serviceAll Around Growth podcast to remain...but will evolve and change.Less specificity in the podcastLike Seinfeld...a show about nothing.Except trying to live a healthy, positive, and beneficial lifeLife is short, let's get growing.Links:All Around Growth Facebook Group - https://www.facebook.com/groups/allaroundgrowth/Independent Order of Odd Fellows - https://odd-fellows.org/Support the show (https://www.facebook.com/groups/allaroundgrowth)
"As intellectual wellness develops, you are able to develop personal resources that work together with the other realms of wellness in order to be achieve a more balanced life."In this episode, we'll be discussing the following:Patterns of Recording the Wellness SeriesRecording episodes based on comfort level of various dimensions of wellnessDefinition of Intellectual WellnessWhy Intellectual Wellness is ImportantThe Route to Intellectual WellnessThis episode had *no* notes prior to recording......all notes are a synopsis of what was discussed during the recording.My Own Story with regard to Intellectual WellnessMicrophone difficulties in beginning of episode Perception on the relationship between ourselves and our environmentsDiscussion of my own personal bias against the "intellectual elite"Proclamation of my own lack of understanding and ignoranceSelf education vs Establishment educationCuriosity, Open-MindednessIntellectual Wellness is the ability think critically, explore, learn, and executeActive Listening Effective Communication vs Waiting to TalkPersonal Connectivity from interpersonal dialogueSetting aside ego and being fully present with peopleHobbies and Volunteer Work - exposure to learn and give backBalanced approach towards all aspects of WellnessEnd goal = Living a healthy, positive, and beneficial life.Links:Intellectual Wellness - https://shcs.ucdavis.edu/wellness/intellectual/All Around Growth Facebook Group - https://www.facebook.com/groups/allaroundgrowth/Support the show (https://www.facebook.com/groups/allaroundgrowth)
"Emotional well-being encourages autonomy and proper decision making skills. It is an important part of overall wellness."In this episode, we'll be discussing the following:Definition of Emotional WellnessWhy Emotional Wellness is ImportantThe Route to Emotional WellnessThis episode had *no* notes prior to recording......all notes are a synopsis of what was discussed during the recording.My Own Story with regard to Emotional WellnessProcrastinationSharing Story vs Finding SolutionsDesire to Help OthersReaching Out Dealing with Chronic Medical Conditions DepressionSubstance AbuseReaching OutPutting In The WorkCoping SkillsBalancing ALL Dimensions of WellnessGratitudeBest Self JournalRoutineCliche SayingsKeep it SimpleRandom Acts of KindnessBeing a Good PersonExecuteSelf-ConfidenceWhat Living a Good Life is All AboutAll Around Growth - Your Own Way!Links:Best Self Journal - https://bestself.co/collections/journals-planners/products/self-journal?variant=18866392563781Emotional Wellness - https://shcs.ucdavis.edu/wellness/emotional/Support the show (https://www.facebook.com/groups/allaroundgrowth)
"Learning how to maximize your financial wellness now will help you feel prepared to handle potentially stressful financial situations in the future."In this episode, we'll be discussing the following:Definition of Financial WellnessWhy Financial Wellness is ImportantThe Route to Financial WellnessThis episode had *no* notes prior to recording......all notes are a synopsis of what was discussed during the recording.My Own Story with regard to Financial Wellness"Money is tight."No free handoutsCredit Cards in college and as a young adult = DEBTLife and travels fueled by credit card debtMedical emergency + Debt = BANKRUPTCYGetting older + Social Media = Keeping up with the Jones'Same Old Behavior Patterns = Same Old Financial OutcomeMore life and travels fueled by credit card debtCareer and travel = AM talk radio and Dave RamseyAnother medical emergency + Debt = SAME OLD BEHAVIORSame old behavior + Keeping up with the Jones = DEBTDave Ramsey + Debt = Financial Peace UniversityFinancial Peace University + ACTUAL behavior change = FINANCIAL PEACEDave Ramsey Financial Peace University - https://www.daveramsey.com/fpu/Links:Physical Wellness - https://shcs.ucdavis.edu/wellness/financialSupport the show (https://www.facebook.com/groups/allaroundgrowth)
This episode is dedicated to Sean English.Beware of the poor audio quality.In this episode, we'll be discussing the following:Definition of Social WellnessWhy Social Wellness is ImportantThe Route to Social WellnessBelow are my notes for this episode on Social Wellness:Social Wellness - ReadLife Experiences to help me improve my Social Wellness Follow your passion!  Surround yourself with those of like mind... …yet be sure to participate in the greater community as a whole Volunteer Work within the communityThese activities in particular helped me cultivate what I now understand as Social Wellness.Sports, Music, Volunteer WorkSportsTeam Sports - work together for common goalFootball and BasketballIndividual Sports - as part of a team or engaging in the activities to achieve a personal best…we resonate deeply with those who identify with or are actively engaged in those actives with us.HikingBackpackingSkiingDistance RunningSkateboardingTeamwork, leadership, and many other components of sports contribute to improved social wellnessCommunity:Inherent community within team sportsParticipants in individual sports often come together and form communityMusicLive Music - listeningMountaingroove Yahoo Email ListSocial Networking before Social NetworksConcertsFestivalsLive Music - playingOld Time MusicDancesFestivalsSpiritual Music / Church MusicNew age musicOld music, spiritual hymnsResonates deeply within usCommunity often formed around music in this capacity Interesting observation:Most of the events I reflect upon as my favorite took place before the advent of social media.Ironically enough, it was the advent of social media that “encouraged” change in my lifeSeeing others, I changed my pathFast track to managementBurnout chasing other people’s dreams……so vividly seen via all forms of social media.  “Keep up with the Jones"I didn’t want to admit it, that’s what I did.A combination of love and luck allowed a transfer to California in 2011 and make a lateral shift within the company I was currently working for.  After a couple years, I was able to take a “demotion” of sorts, and return to the field at an hourly rate.I quit social media, followed my passions, and built on existing relationships while forming new ones, in real life……pure, real experience vs virtual realityWe must find the balanceBut, I digress...In addition to sports and music…the third thing that’s helped me cultivate some skills required for improved Social Wellness:Volunteer Work Colorado Mountain ClubOrganic Farm Apprentice / ExchangeBig Brothers and Big SistersPermaculture Meetup OrganizerOddFellow I am a member of the International Order of Odd Fellows, an old fraternal organization, fantastic in that they are specifically non-political and non-sectarian; not associated with any religions denomination.An Odd Fellow bases his thoughts and actions on healthy philosophical principles. He believes that life is a commitment to improve and elevate the character of humanity through service and example.Quite simply, as Odd Fellows, we proSupport the show (https://www.facebook.com/groups/allaroundgrowth)
1.05 | Physical Wellness

1.05 | Physical Wellness

2019-11-1121:261

"Physical wellness encourages principles of good health and knowledge, which affect behavior patterns that lead to a healthy lifestyle."In this episode, we'll be discussing the following:Definition of Physical WellnessWhy Physical Wellness is ImportantThe Route to Physical WellnessThis episode had *no* notes prior to recording......all notes are a synopsis of what was discussed during the recording.My Own Story with regard to Physical WellnessDealing with a Chronic Neurological Condition (Epilepsy)Alcohol, Cannabis, and PsychedelicsSubstance Abuse and RecoveryOutdoor RecreationExerciseDistance RunningYoga & Tai ChiStress ManagementDovetailing Career Choices with Personal PassionBurnout (specifically with regard to Business / Career)Dietary ChangesImproved Cognitive FunctioningPharmaceutical DrugsDaily Routine & StructurePerforming at a High Level"Physical wellness encourages principles of good health and knowledge, which affect behavior patterns that lead to a healthy lifestyle."Links:Physical Wellness - https://shcs.ucdavis.edu/wellness/physicalSupport the show (https://www.facebook.com/groups/allaroundgrowth)
In this episode, we'll be discussing the following:Definition of Occupational WellnessWhy Occupational Wellness is ImportantThe Route to Occupational WellnessDefinition of Occupational WellnessOccupational wellness inspires us to prepare for work in which we will gain personal satisfaction and find enrichment in our life. Dad taught us:“Do what you love, do it well, and the money will come.”My own personal career path Why is Occupational Wellness Important?Developing occupational satisfaction will allow you to communicate your values through involvement in occupational activities that are gratifying for you.Easily achieved:“Do what you love, do it well, and the money will come.”Many people struggle, for they don’t follow this simple rule.Interestingly enough, the next statement reads:It is also important to identify workplace stress in order to practice conflict management.At an early age, I learned to identify workplace stress and practice conflict managementSometimes, the only way to effectively manage conflict is to walk awayWeigh the pros and the cons of conflict“Conflict management is key to achieving an optimal level of occupational wellness”       Yes…do no harm, but take no shit“Choosing what your career will be a very important life choice…”Why?“Working takes up a majority of your time during the week, so the way you feel about your work contributes to your overall well-being”Why do something that sucks?“Do what you love, do it well, and the money will come.”Remember!You can change your career.Don’t like where you’re at, feeling stuck in a rut?Two authors come to mind:Jon AcuffSTART, Do Over, FinishDan Miller48 Days to the Work you Love The Route to Occupational WellnessDiscover the opportunities out there which suits you best…Reflect on yourself and your occupational needs. What occupational tasks do you enjoy? What occupational tasks do you find burdensome?Struggling on this one?Tests:Myers-Briggs Testshttps://www.16personalities.com/Enneagram Testshttps://www.truity.com/test/enneagram-personality-testExplore both paid and un-paid work and volunteer opportunities that interest you.If you didn’t have to generate income, what would you do?Practice open communication and proper conflict management with your colleagues.Rather than focus on ways to communicate through bullshit with others…try to focus on communicating with yourselfFIND YOUR PASSIONSet realistic career goals for yourself and constantly work towards accomplishing these goals.This can be tough if you’re working in an unstructured environment.Small businesses often lack the corporate structure…         Pros:Less BullshitCons:Less BullshitLess reviews, less structured goals, more self-ownershipOwn your lifeSet your own goalsIf Support the show (https://www.facebook.com/groups/allaroundgrowth)
Comments (3)

Jim Collins

You are a herbicide-resistant weed for sure.

Nov 10th
Reply

Jim Collins

Great observations Rob.

Nov 10th
Reply

Jim Collins

" dig deep like herbicide-resistant weeds in the monoculture of life".....Love it

Nov 10th
Reply
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