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You know that exercise and a good diet can keep your heart healthy. But what else can you do to keep your ticker going strong? This article recommends fifteen key things you need to do every day to help your heart work most efficiently. Incorporate these habits into your lifestyle and your heart health will be the best it can be for you. Some people manage to overhaul their exercise patterns, diet, and unhealthy habits with ease. The rest of us try to make changes but don’t always succeed. Instead of undertaking a huge makeover, you might be able to improve your heart’s health with a series of small changes. Once you get going, you may find that change isn’t so hard. This approach may take longer, but it could also motivate you to make some big changes. Read this article; 15 lifestyle tips to keep your heart healthy https://healthcarentsickcare.com/healthy-heart-tips We Are Also On; Google Play Music & Google Podcast http://bit.ly/WeAreOnGooglePlayMusic SoundCloud https://soundcloud.com/healthcarentsickcarepune Spreaker https://www.spreaker.com/user/healthcarentsickcare healthcare nt sickcare Aundh, Pune, IN

Normal blood pressure is 120/80 mm hg where 120 is the systolic pressure and 80 is the diastolic pressure. Low blood pressure is an abnormal condition where a person’s blood pressure is much lower than usual, which can cause symptoms such as dizziness or lightheadedness. When the blood pressure is too low, there is inadequate blood flow to the heart, brain, and other vital organs. A blood pressure level that is borderline low for one person may be normal for another. The most important factor is how the blood pressure changes from the normal condition. Most normal blood pressures fall in the range of 90/60 mm Hg to 130/80 mm Hg, but a significant change, even as little as 20 mm Hg, can cause problems for some people. Read This Full Article: https://healthcarentsickcare.com/low-blood-pressure healthcare nt sickcare Aundh, Pune, IN We Are Also On; SoundCloud https://soundcloud.com/healthcarentsickcarepune Spreaker https://www.spreaker.com/user/healthcarentsickcare

Anemia During Pregnancy Pregnancy can get numerous progressions in a lady's life. These months require the most extreme consideration to guarantee the legitimate wellbeing of the unborn child. It is a wonderful adventure for nine months. Each pregnancy is unique in relation to the next. There are various things that a lady may understand during pregnancy while others may not. Frailty can likewise create during pregnancy. A lady is at a higher danger of pallor during pregnancy. A female body requires additional blood for the advancement of the unborn infant however in the event that she doesn't devour a solid eating regimen wealthy in iron, she may encounter sickliness during pregnancy. Minor paleness can be controlled which makes a pregnant lady feel drained and exhausted constantly. In any case, on the off chance that it is serious and not treated on schedule, it can prompt untimely birth or low birth weight of the child. Blood Test During Pregnancy During your first prenatal appointment, you'll get a blood test so your doctor can check whether you have anemia. Blood tests typically include a Hemoglobin test. It measures the amount of hemoglobin, an iron-rich protein in red blood cells that carries oxygen from the lungs to tissues in the body. Hemogram test,  It measures the percentage of red blood cells in a sample of blood and other components. If you have lower than normal levels of hemoglobin or hematocrit, you may have iron-deficiency anemia. Your doctor may check other blood tests to determine if you have iron deficiency or another cause for your anemia. Even if you don't have anemia at the beginning of your pregnancy, your doctor will most likely recommend that you get another blood test to check for anemia in your second or third trimester. Read Full Article on Anemia During Pregnancy; https://healthcarentsickcare.com/anemia-during-pregnancy healthcare nt sickcare Aundh, Pune, IN We Are Also On; SoundCloud https://soundcloud.com/healthcarentsickcarepune Spreaker https://www.spreaker.com/user/healthcarentsickcare

What malaria does to the body? Malaria can cause high fever, chills, and flu-like symptoms that can be life-threatening when not treated quickly. The disease is caused by Plasmodium parasites, which are carried by Anopheles mosquitoes. Only female mosquitoes spread malaria parasites. When a mosquito bites a person who already has malaria, it sucks up the person’s blood, which contains the parasites. When the mosquito bites its next victim, it injects the parasites into that person. That’s how the disease is spread. Once the parasites enter your body, they travel to your liver, where they multiply. They invade your red blood cells, which are important cells in your blood that carry oxygen. The parasites get inside them, lay their eggs, and multiply until the red blood cell bursts. Read This Article https://healthcarentsickcare.com/malaria-fever healthcare nt sickcare Aundh, Pune, IN We Are Also On; SoundCloud https://soundcloud.com/healthcarentsickcarepune Spreaker https://www.spreaker.com/user/healthcarentsickcare

साइनस की समस्या Sinus or sinusitis is referred to as inflammation or swelling of the tissue lining of sinuses. Healthy sinuses are the ones that are filled with air. The ones not functioning properly are those filled with fluid or germs that can grow and cause infection. Blockage in sinus may be caused because of common cold, deviated septum (shift in the nasal cavity), allergic rhinitis (swelling on the lining of the nose) and nasal polyps (small growths on the lining of the nose). Poor lifestyle can worsen sinus and its symptoms.   Listen, download and share our Hindi podcast on  Sinus Problems (साइनस की समस्या) To Read This Article, CLICK HERE healthcare nt sickcare Aundh, Pune, IN We Are Also On; SoundCloud Spreaker 

 7 कैल्शियम की कमी के लक्षण I remember as a child I was constantly reminded of how drinking a glass of milk would help in building strong and healthy bones. No matter how much I hated it, I had to go through this exercise at least two times a day. Rightly so, a glassful of milk does provide an abundance of calcium, which is known to not only improve bone health but also have an impact on blood pressure, heart health, body weight and cancer prevention. Calcium is a necessary mineral that our body cannot produce on its own, which is why it is generally obtained through dietary sources. According to National Institutes of Health (NIH- Office of Dietary Supplements), adults from 19-50 years of age should have 1,000 milligrams of calcium per day and adult men above 51-70 should have 1,200 milligrams per day. While this may look like a small amount, we tend to fail in fulfilling the daily requirements that lead to calcium deficiency. Listen, download and share our Hindi podcast on ‘7 Calcium Deficiency Symptoms / 7 कैल्शियम की कमी के लक्षण' To Read This Article, CLICK HERE healthcare nt sickcare Aundh, Pune, IN We Are Also On; SoundCloud Spreaker 

 विटामिन डी विषाक्तता Vitamin D, also known as the sunshine vitamin, is an important nutrient for the body. It is needed for the intestinal absorption of nutrients like calcium, magnesium, phosphate etc. and the deficiency may result in a number of diseases like rickets, osteoporosis etc. However, a new study has pointed out the harmful effects of consuming too much Vitamin D in your diet. Listen, download and share our Hindi podcast on ‘Vitamin D Toxicity / विटामिन डी विषाक्तता’ To Read This Article, CLICK HERE healthcare nt sickcare Aundh, Pune, IN We Are Also On; SoundCloud Spreaker 

DASH आहार क्या है? In the world full of weight loss diet, we have the Dietary Approaches to Stop Hypertension, or the DASH diet, which is believed to help treat hypertension or high blood pressure. The DASH diet encourages you to reduce sodium intake in your diet and add more variety of foods rich in nutrients that help reduce blood pressure levels. Is this diet effective? What does it really preach? Does it compromise on what is called a ‘balanced diet?’ Let’s find out. Listen, download and share our Hindi podcast on ‘What is DASH Diet? (in Hindi)’ To Read This Article; Click Here healthcare nt sickcare Aundh, Pune, IN We Are Also On; SoundCloud Spreaker 

 अवसाद क्या है? Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home. Listen, download and share our Hindi podcast on  ‘What Is Depression? (in Hindi) 'अवसाद क्या है?' To Read This Article, CLICK HERE healthcare nt sickcare Aundh, Pune, IN We Are Also On; SoundCloud Spreaker 

सामान्य पोषण संबंधी कमियाँ A well-rounded diet promises to fulfill all nutritional requirements of our body. We take all the measures to add in a rainbow of vegetables, salads, fruits and drinks to our meals to scrounge all possible vitamins and minerals contained in various foods. While a good diet is essential for good health, it may still leave scope for nutritional deficiency. A number of factors play a role in affecting our body’s ability to procure nutrients from the foods that we eat. Blame it on our sedentary lifestyle, adulterated foods, climate, age or just our genetic composition; we may lack proper nutrition. Now, the worrying issue is not being able to find out about it simply because we may not be aware of the underlying symptoms, or ignore them if they ever show up. Listen, download and share our Hindi podcast on ‘Common Nutritional Deficiencies (in Hindi)’ To Read This Article: Click Here healthcare nt sickcare Aundh, Pune, IN We Are Also On; SoundCloud Spreaker 

 5 आहार की गलतियाँ , हर रक्तचाप रोगी को बचना चाहिए Hypertension, or high blood pressure, is one of the most common cardiovascular ailments around the world. Currently afflicting millions of people globally, hypertension needs proper care and monitoring, the lack of which could even trigger a stroke. Hypertension is a condition where the force of blood against your artery walls is abnormally high. The normal blood pressure range is 120/80 mmHg if your BP is consistently above this range or close to 140/100, you are at high risk of developing hypertension. To manage hypertension, you must never skip your medicines. To ensure your blood pressure levels are stable, you should also be very conscious about your diet. You never know, what could get your BP levels racing. Listen, download and share our Hindi podcast on ‘5 Diet Mistakes Every Blood Pressure Patient Should Avoid (in Hindi)’ To Read This Article: CLICK HERE healthcare nt sickcare Aundh, Pune, IN We Are Also On; SoundCloud Spreaker 

A cough is a common reflex action that clears the throat of mucus or foreign irritants. Coughing to clear the throat is typically an infrequent action, although a number of conditions can cause more frequent bouts of coughing. Most cough episodes will clear up, or at least significantly improve, within two weeks.  Listen, download and share our Hindi podcast on ‘Cough – What Causes Cough? Self-Care Tips For Coughing (in Hindi)’ To Read This Article, Click HERE healthcare nt sickcare Aundh, Pune, IN We Are Also On; SoundCloud Spreaker 

Fever is an elevation of body temperature above normal. Fever is not a disease by itself, but a symptom produced in response to an inflammation or infection caused by bacteria, fungi, viruses etc. Fevers may be acute or chronic. Chronic fevers are low-grade long duration fevers like tuberculosis. Acute fevers last for a shorter duration but the body temperature is high. For example, influenza, chicken pox, typhoid, malaria etc. The monsoon season brings with itself a number of acute fevers like influenza, the common viral fever and the more dreaded ones like dengue, chikungunya, foot & mouth disease etc. Listen, download and share our Hindi podcast on ‘Diet Advice For Fever (in Hindi)’ Read This Article: ‘Diet Advice For Fever (in Hindi)’ healthcare nt sickcare Aundh, Pune, IN We Are Also On; SoundCloud Spreaker 

Diabetes is a condition characterised by elevated blood sugar levels. It is currently one of the leading metabolic disorders around the world. If the findings of a latest study by the Lancet are to be believed, then type-2 diabetes is expected to rise by more than a fifth, from 406 million in 2018 to 511 million in 2030 globally. About 98 million Indians are likely to be diagnosed with diabetes by the year 2030. Diabetes could be managed by eating a healthy diet and leading healthy lifestyle. Trans-fats, processed and highly sugary foods are said to surge blood sugar levels, which is why diabetics are often told to avoid them. They are also told to be away from alcohol and give up smoking. If we get down to counting, there is a long list of dos and don’ts that diabetics must ensure to keep their blood sugar levels in check. Listen, download and share our Hindi podcast on ‘5 Diet Mistakes Diabetics Should Avoid’ Read This Broadcast; Click here healthcare nt sickcare Aundh, Pune, IN We Are Also On; SoundCloud Spreaker 

We are what we eat! A healthy and balanced diet is synonymous to good health. However, what we see in India and elsewhere is more and more people getting unfit, further giving rise to metabolic disorder like high blood pressure, high cholesterol, cardiovascular diseases, diabetes, knee and hip problems, reduced mobility etc. While sedentary lifestyles have led to such health problems, our eating habits like what we eat and how we eat, take the lion’s share of the blame. Becoming more physically active is helpful, but eating right could make a lot of difference as well.  Listen, download and share our Hindi podcast on 'We Are Eating Wrong' Click To Read This Article healthcare nt sickcare Aundh, Pune, IN We Are Also On; SoundCloud Spreaker 

A typical Indian meal is incomplete without a couple of rotis and a handful of rice on the plate. These two are used to prepare various dishes, which form our regular day-to-day diet. Now, those embarking on a weight loss journey must have been told by many people to give up or cut down on carbs. Being a staple product in our regular diet till now, it’s difficult to eliminate both of them. But, if you decide to leave one out and continue filling your appetite with another, which one should you pick?  Listen, download and share our Hindi podcast on Rice or Roti which is better? Click Here To Read This Article healthcare nt sickcare Pune, India We Are Also On; SoundCloud Spreaker 

Weight loss diets are a-dime-a-dozen, but what is not present is enough and credible information about which diet is healthy and which diet may actually get you the results that you desire. With the increasing influence of social media self-claimed nutritionists and dietitians, there is no control over the kind of myths or lies people may end up endorsing and believing in. Raw food diet or raw foodism is one such ‘trendy’ diet that has seen its time in the spotlight and a lot of people around the world believe that following a raw food diet may bring several health benefits. But does it actually help you lose weight? More importantly, will it allow you to lose weight in a safe and healthy manner? Listen, download and share our Hindi podcast on Raw Food Facts  Click To Read This Blog On RAW FOOD DIET healthcare nt sickcare Aundh, Pune, IN We Are Also On; SoundCloud Spreaker 

   There’s nothing more infuriating than food going bad before you had a chance to eat it. And, that happens a lot! Many food items develop those fur-like black, green or white blotches on their surface which grosses us out even if we look at them. But, what exactly is that thing, resting on your favorite food after stealthily capturing it? It is a mold. Listen to our simple and understandable Hindi podcast in decent voice on Food Molds and its effects.  Download and Share This Important episode to your near and dear ones. Read This Article in English:    https://pranaya.store/food-mold-facts/ 

Acidity and acid reflux or heart-burn is common problems that a lot of people suffer from. Stomach troubles seem to get worse as Mercury starts rising. This is because some foods tend to heat up your body, resulting in acidity and bloating. Listen to our Hindi podcast on natural ways to get relief from acidity or acid reflux. Don't forget to share an download this episode.  Keep Connected & Stay Healthy

Good Eating Habits That Make You And Your Family Healthier   Podcast Category : Diet And Nutrition The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habits. You also may need to change some things in your environment. Your environment includes everything around you, like your home or the place you work. You don't need to make huge changes to eat healthier. And you don't have to change your habits all at the same time. It's best to set small goals and change your habits a little bit at a time. Over time, small changes can make a big difference in your health. Listen to few life-changing tips on good eating habits in hindi, download and share to your friends. Keep connected and keep your queries open. Read More On 'Good Eating Habits' Stay healthy  healthcare nt sickcare