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The Nurtured Empath

The Nurtured Empath

Author: Nicole Ivens

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Do you want to learn how to stop judging yourself for not being like everyone else? In this podcast I provide you with the tools you need to start to understand yourself more as an Empath and sensitive soul and start feeling confident and proud of who you are. Living as an Empath can be a lonely road, you may feel like you are different to everyone else around you and may even feel that your beautiful gift of sensitivity is more like a curse. I am going to help you to find new ways to embrace your sensitivity and learn how your gift of being an empath is very powerful.
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"Brain Fog is a Real Thing” - Nicole IvensIn this episode I am going to talk to you about focus and concentration and what may be causing you brain fog as an empath. This topic was requested by one of our listeners, so I am sure it will resonate with you as well.Have you noticed it can be hard to focus and concentrate sometimes, no matter how hard you try or how much sleep you get?You are not alone in this, through my work with clients and my own experience I am very aware that this is a common ailment for empaths and I hope my take on it is of help to you.If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivensholisticcounsellingHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.In this episode you'll hear:· Two main sources of Brain Fog for Empaths· Strategies to help you reduce brain fog, increase focus and concentration· A question to ask yourselfWork with Nicole Privatelyhttps://nicoleivens.com/book-now
Do you have a morning ritual?In our fast paced world it can be so easy to just jump out of bed in the morning and throw ourselves into the external world without checking in with our internal world first.In this episode I wanted to share with you the importance and affect of having a morning routine and also share with you some of my tried and true rituals that I use.In this episode you'll hear:· 5 morning rituals you can try out· What you can expect from starting a morning ritual routine· The affect of not slowing down on your day aheadIf you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivensholisticcounsellingHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.See full show notes:https://nicoleivens.com/how-to-start-your-day/Work with Nicole Privatelyhttps://nicoleivens.com/book-now
This month's podcast topic really came out of me noticing that journaling isn't something that comes easily or naturally to many people. If you are a client of mine you will know that this is something we talk about in every session, I am always asking you to be journaling and usually giving you a topic to journal about for your homework.I also noticed that our inner child can sometimes get in the way if we don't give her or him a good reason for why we are doing something and in this case journaling. So in this episode I share with you a few reasons as to why I feel that journaling is crucial for empaths, what it can do for you and giving you a good reason/s to start your very own daily journaling practice.If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivensholisticcounsellingHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.In this episode you'll hear:· Why journaling is crucial for empaths· The missing key about journaling· Reasons to get you journaling every day
Welcome back to Season 2! As I was thinking about the first episode what came through for me was how many of my clients have struggled with expressing how they feel as they felt others had it worse. I really noticed this was getting more common through the events of 2020 and Covid19, so it felt like a topic that you needed to hear from me on.If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivensholisticcounsellingHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.In this episode you'll hear:· My take on not feeling due to the pain of others· What I recommend you do· What not acknowledging your feelings is doing to you and those around youWork with Nicole Privatelyhttps://nicoleivens.com/book-now
"Being drawn into Drama is not helpful to anyone" - Nicole Ivens In this episode I am going to talk to you about the addiction to drama for empaths and the steps you can start to take to minimise being attracted and drawn into drama.I share with you a couple of hard hitting questions to journal about that are going to help you to understand your own susceptibility to drama and why you may not be seeking out peace.If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivensholisticcounsellingHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show. In this episode you'll hear: ·        What an addiction to drama might look like.·        Why you are not seeking out peace in your life.·        Powerful journaling questions to help you to move from drama to peace. Work with Nicole Privatelyhttps://nicoleivens.com/book-now 
"Our emotional wellbeing has a massive effect on our physical wellbeing" - Nicole IvensIn this episode I am going to talk to you about ways in which you can boost your immune system and they aren’t what you think.Stress and anxiety can have a huge impact on your physical health, especially chronic levels and during this time there is unprecedented levels of stress in people on a global scale.To add to that is not only your own stress and anxiety, but what you as an Empath are feeling from not only those in your physical presence but the overwhelming vibration of our planet right now.If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivensholisticcounsellingHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.In this episode you'll hear:· How to boost your immune system· What I feel is missing in the medical expert’s advice· The bridge that connects the brain and the bodySee full show notes:https://nicoleivens.com/how-to-boost-your-immune-system/Work with Nicole Privatelyhttps://nicoleivens.com/book-now
#MeditationMonday – Tapping Meditation with the Angels – I Call Forth The Guardian AngelsIn today's episode I am going to take you through an EFT Tapping Session with guidance from the angels.I hope this finds and serves you well.If you enjoyed this meditation and feel it would help another beautiful soul, share with your friends and family and take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivensholisticcounsellingHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
"You are worthy of a life that is supported by both fellow earthly souls and of course the universe and your cosmic team"In this episode I am going to talk to you about independence as a trauma response. Are you a fiercely independent person?Something I have witnessed over the years working with my clients is the "Strong Woman" essence. A facade that sensitive women in particular wear and present to the world to cover up what they are truly feeling below the surface.If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivensholisticcounsellingHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.In this episode you'll hear:· How trauma can cause you to be independent· Types of experiences that may make you become independent· Journaling questions to help shed light to your independenceSee full show notes:https://nicoleivens.com/independence-a-trauma-responseWork with Nicole Privatelyhttps://nicoleivens.com/book-now
#MeditationMonday – Tapping Meditation with the Angels – I Embrace the Quiet and Listen for the AnswersIn today's episode I am going to take you through an EFT Tapping Session with guidance from the angels.I hope this finds and serves you well.If you enjoyed this meditation and feel it would help another beautiful soul, share with your friends and family and take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivensholisticcounsellingHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
#MeditationMonday – Tapping Meditation with the Angels – Look Within to Find Your AnswersIn today's episode I am going to take you through an EFT Tapping Session with guidance from the angels.I hope this finds and serves you well.If you enjoyed this meditation and feel it would help another beautiful soul, share with your friends and family and take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivensholisticcounsellingHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
“Your Excitement is the True You”In this episode I am going to talk to you about who you truly are, this is a topic that has come up in private client sessions over the last couple of weeks, so I felt called to talk about it on the Podcast too.I am sure as I ask you “who are you?” you are thinking of all the ways, labels you can use to describe yourself to me. But essentially that doesn’t tell me or anyone else anything about your true essence, the spark that is you.If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivensholisticcounsellingHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.In this episode you'll hear:· How you can start to learn who you are· A journaling question· Difference between labelling and describingCheck out this amazing movie with Dr Wayne Dyerhttps://youtu.be/jVJ54uPl_bcSee full show notes:https://nicoleivens.com/who-am-IWork with Nicole Privatelyhttps://nicoleivens.com/book-now
#MeditationMonday – Tapping Meditation with the Angels – Heal and Release Your MumIn today's episode I am going to take you through an EFT Tapping Session with guidance from the angels.I hope this finds and serves you well.If you enjoyed this meditation and feel it would help another beautiful soul, share with your friends and family and take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivensholisticcounsellingHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
“Energy Healing has an effect on your mind, body and soul”Thank you to one of my listeners of The Nurtured Empath Podcast for sending in this question.Another great question that I get asked a lot is “What is energy healing?” So in this episode I am going to talk to you about the energy healing that I am trained and certified in and use in client sessions and with myself and that is EFT – Emotional Freedom Techniques.If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivensholisticcounsellingHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.In this episode you'll hear:· What is energy healing· The type of energy healing I use· How it can help you in your lifehttps://nicoleivens.com/what-is-energy-healing/https://nicoleivens.com/book-now
#MeditationMonday – Tapping Meditation with the Angels – Trust in the UniverseIn today's episode I am going to take you through an EFT Tapping Session with guidance from the angels.I hope this finds and serves you well.If you enjoyed this meditation and feel it would help another beautiful soul, share with your friends and family and take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivensholisticcounsellingHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
“Healing is a Lifelong Process”Thank you to one of my listeners of The Nurtured Empath Podcast for sending in this question.A very popular question that I get asked a lot, so I know there are many of you that have wondered about this at one time or another.First thing I am going to say is “how long is a piece of string”. What I really want you to take away from this article is it is very different for each person, but also flip that around and instead of putting a time line on how long healing is going to take understand it is a lifetime process.If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivensholisticcounsellingHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.In this episode you'll hear:· The Healing Process· How long it takes· Why healing is a lifelong processFind all show notes below:https://nicoleivens.com/how-long-does-healing-take/Book your private session with Nicole below:https://nicoleivens.com/book-now
#MeditationMonday – Tapping Meditation with the Angels – Embrace Pleasure & JoyIn today's episode I am going to take you through an EFT Tapping Session with guidance from the angels.I hope this finds and serves you well.If you enjoyed this meditation and feel it would help another beautiful soul, share with your friends and family and take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivensholisticcounsellingHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
“All Empaths Have Suffered Childhood Trauma or Have they?”In the Empath community there is a lot of talk and even debate about this blanket statement, I have heard many Empath Coaches state that all empaths have suffered childhood trauma and that is why they are empaths.You only have to look at the comments in these communities to see that that this isn’t necessarily the whole truth. I know from my own personal experience that it isn’t true for me, I didn’t suffer from major childhood trauma, yet I am an Empath and always have been.If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivensholisticcounsellingHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.In this episode you'll hear:· My personal view and experience· What I feel comes first· The reason why I feel a lot of empaths have suffered some form of traumaBook your appointment here...... https://nicoleivens.com/book-now/https://nicoleivens.com/ have-all-empaths-experienced-trauma/
#MeditationMonday – Tapping Meditation with the Angels – What do I need to let go of?In today's episode I am going to take you through an EFT Tapping Session with guidance from the angels.I hope this finds and serves you well.If you enjoyed this meditation and feel it would help another beautiful soul, share with your friends and family and take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivensholisticcounsellingHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
“Leave the Surface to Find your Core”There are three bodies you need to be aware of and give equal attention to:1. Energetic Body2. Emotional Body3. Physical BodyWhich of these are you paying attention to? All three, just one or two or none of them. Together they are responsible for your overall wellbeing.If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivensHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.In this episode you'll hear:· The three different types of bodies· Why they need equal attention· How you can care for each of your bodies.https://nicoleivens.com/which-body-is-the-most-important/
#MeditationMonday – Monday Mantra Meditation – “I AM ME”In today's episode I am going to take you on a journey to connect with your true self utilising the mantra “I AM ME”.I hope this finds and serves you well.If you enjoyed this meditation and feel it would help another beautiful soul, share with your friends and family and take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivensholisticcounsellingHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
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