The Nurtured Empath

Ask Your Angels | Pick a Card | Guidance for Your Sensitive SoulYour weekly opportunity to flex your intuitive muscles.1. Close your eyes2. Tune into your heartspace3. Choose card 1, 2, 3 or 44. Comment below with the card you are drawn toJoin the Angels and I as I bring through guidance to support your week ahead.Angel Blessings,Nicole xx-------------------------------------------------------------------------------------------------------------How to track your energy through the moon cycleshttps://nicoleivens.com/which-moon-phase-is-your-friend/-------------------------------------------------------------------------------------------------------------To work with Nicole privately, book your initial session...https://nicoleivens.com/book-now/Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivenseft | Facebook @nicoleivenseftLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

As an empath and highly sensitive soul unfortunately anxiety can be a by-product of all you can feel and experience here on the Earthly Plane.That doesn't mean there isn't support available for you to cope with what can feel like harsh energies sometimes.I have a quick and effective technique I have learned in my own quest to feel calmer as a fellow empath.Qigong has been a saviour for me and is something I try to do on a daily basis.  This exercise I am going to teach you is in particular great for empaths and reducing feelings of anxiety.In this episode I share with you a Qijong exercise called 'playing with water' which will help to bring your personal energy back home and serve as a reminder to you to always bring it back home.Credit: I learned this wonderful technique from Jeffery Chand at Qijong for Vitality.I welcome you to practice this exercise every day.Angel Blessings,NicoleDo you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivenseft | Facebook @nicoleivenseftLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

Ask Your Angels | Week of 8th April 2024Your weekly opportunity to flex your intuitive muscles.1. Close your eyes2. Tune into your heartspace3. Choose card 1, 2, 3 or 44. Comment in the review section with the card you are drawn toJoin the Angels and I as I bring through guidance to support your week ahead.Angel Blessings,Nicole xx-------------------------------------------------------------------------------------------------------------To work with Nicole privately, book your online coffee chat...https://nicoleivens.com/book-now/-------------------------------------------------------------------------------------------------------------Enrol in 'Master Your Intuition' online self-paced coursehttps://www.earthangelsacademy.com.au/products/courses/view/1163493Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivenseft | Facebook @nicoleivenseftLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

Ask Your Angels | Week of 1st April 2024Your weekly opportunity to flex your intuitive muscles.Ask the question "what do I need to surrender?"1. Close your eyes2. Tune into your heartspace3. Choose card 1, 2, 3 or 44. Comment below with the card you are drawn toJoin the Angels and I as I bring through guidance to support your week ahead.Angel Blessings,Nicole xxTo work with Nicole privately, book your free online coffee chat...https://nicoleivens.com/book-now/Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivenseft | Facebook @nicoleivenseftLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

Have you ever been told "You are too emotional?"Let's unpack that statement or belief...I learned something about myself recently through learning about my human design with Jenna Zoe and that was that in my chart I am non-emotional.It came as a shock at first because I too have always been called and told that I am too emotional, so of course I took that on as a belief, as a truth.In this episode I am going to help you to unpack that statement of "you are too emotional" and help you understand what is really going on.You will learn:What is non-emotional vs an emotionalWhy you may have been called "too emotional"What your role as an empath actually isHow you can start to support both yourself and those around you with your amazing gift of sensitivityI would love to hear if you have been told that you are too emotional or labelled yourself in that way, leave a review with your comment or come on over and connect with me on instagram @nicoleivenseftDo you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivenseft | Facebook @nicoleivenseftLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

Full Moon Reading in Libra with Archangel Jophiel ♎ {25th Mar 2024}Happy Full Moon Beautiful Souls!Welcome to Archangels & Astrology - Monthly Reading to support your sensitive energy in the full moon energy.A unique reading that is designed with your sensitive energy in mind.Archangel Message in sign of the full moon | Libra | Archangel JophielWhat does your inner child need?What do you need to know about the moon energy?What do you need to surrender?Bonus EFT Tapping round at the end to connect you with Archangel Jophiel.Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivenseft | Facebook @nicoleivenseftLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

Have you ever noticed your emotions so heightened that if feels overwhelming?In this episode I am going to share with you a wonderful quick and effective technique to support you in feeling calm and grounded.Whether the heightened emotions come from someone else or internally from you, this will teach you how to ground yourself in seconds.It is such a beautiful technique that feels like a lovely warm hug, the reason I call it the heart hug.You know that feeling when a loved one gives you a warm embrace and you just feel yourself melting...You are going to learn now how to do that for yourself.To see this in action I invite you to visit my YouTube Channel.Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivenseft | Facebook @nicoleivenseftLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

Your weekly opportunity to flex your intuitive muscles.1. Close your eyes2. Tune into your heartspace3. Choose card 1, 2, 3 or 44. Comment below with the card you are drawn toJoin the Angels and I as I bring through guidance to support your week ahead.Angel Blessings,Nicole xxTo work with Nicole privately, book your initial session...https://nicoleivens.com/book-now/Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivenseft | Facebook @nicoleivenseftLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

Ask Your Angels | Week of 11th March 2024Your weekly opportunity to flex your intuitive muscles.1. Close your eyes2. Tune into your heartspace3. Choose card 1, 2, 3 or 44. Comment below with the card you are drawn toJoin Archangel Gabriel and I as we bring through guidance to support your week ahead.Angel Blessings,Nicole xxAre you ready for deeper healing?I invite you to work with me privately.Book your free online coffee chathttps://nicoleivens.com/book-now/Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivenseft | Facebook @nicoleivenseftLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

Ask Your Angels | Week of 4th March 2024Your weekly opportunity to flex your intuitive muscles.1. Close your eyes2. Tune into your heartspace3. Choose card 1, 2, 3 or 44. Comment in review section with how the guidance felt for youJoin the Angels and I as I bring through guidance to support your week ahead.Angel Blessings,Nicole xxTo view the cards I invite you over to my YouTube Channel.I invite you to book a free virtual coffee chat with me to learn how I can support you deeper.https://nicoleivens.com/book-now/Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivenseft | Facebook @nicoleivenseftLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

Another great episode from Season 1; What type of empath are you?The feedback on this episode was great, comments like "so insightful and educational and I never knew there were different types."In this episode I talk to you about the different types of Empaths, yes there are different types and I feel the more you know about what an empath is, the easier it is going to be for you to really start to accept your beautiful gift of sensitivity. PhysicalEmotionalIntuitive - Telepathic, precognitive, dream, mediumship, plant, earth and animal.Which one feels true to you? Connect with me on Instagram @nicoleivenseft or leave a review with your commentI trust this serves you,Angel Blessings,NicoleDo you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivenseft | Facebook @nicoleivenseftLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

This episode is an oldy but a goody from season 1, it is one of the most popular and most talked about episode on my podcast.So for the start of season 2 I felt it is a good one to share with you again, to remind you of your amazing gift and how it shows up both for you and those in your world.I share with you 27 traits of an empath, I would love to hear which one or ones you notice within yourself.Feedback from Season 1:oh my!!! someone mentioned to me the other day they thought I was an empath.... a what I wondered thinking isn’t everyone empathic?? well after a short read and finding your podcast I get it now... I know why I am the way I am!!!! I am 48 years old and I am just figuring this out!!! I have only been open I suppose is the word to anything holistic, universal, meditative or spiritual since I became very ill around 2 years ago. so, having time to reflect which I never had before gave me time to try to know me and understand why I am so deep and just see though people and absorb everyone's energy and have to find solutions to everyone's problems. oh, my I actually can’t believe it it's like someone has pulled back these thick heavy curtains that were blocking the light. sorry about the grammar and waffling I just feel totally uplifted and happy. thank you so very much!!! I resonate with all of the 27 things you spoke of! but more than that so does my daughter who has had some struggles.  hopefully this will now allow a way forward. so grateful for your podcast!!!! hope you are having a wonderful day! much love and many thanks!!!! Julie xYou can connect with me over on Instagram @nicoleivenseft or leave a review with your comment.I trust this serves you,Angel Blessings,NicoleDo you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivenseft | Facebook @nicoleivenseftLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

Full Moon Reading in Virgo ♍ with Archangel Metatron {24th Feb 2024} | Honour Your SensitivityHappy Full Moon Beautiful Souls!Welcome to Archangels & Astrology - Monthly Reading to support your sensitive energy in the full moon energy.A unique reading that is designed with your sensitive energy in mind.Archangel Message in sign of the full moon | Virgo | Archangel MetatronWhat does your inner child need?What do you need to know about the moon energy?What do you need to surrender?Bonus EFT Tapping round at the end to connect you with Archangel Raguel.I would love to hear your feedback on how this message resonates with you....leave a review.  I read each and every one.To work with Nicole privately, book your initial session...https://nicoleivens.com/book-now/Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivenseft | Facebook @nicoleivenseftLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

"Brain Fog is a Real Thing” - Nicole IvensIn this episode I am going to talk to you about focus and concentration and what may be causing you brain fog as an empath. This topic was requested by one of our listeners, so I am sure it will resonate with you as well.Have you noticed it can be hard to focus and concentrate sometimes, no matter how hard you try or how much sleep you get?You are not alone in this, through my work with clients and my own experience I am very aware that this is a common ailment for empaths and I hope my take on it is of help to you.If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivensholisticcounsellingHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.In this episode you'll hear:· Two main sources of Brain Fog for Empaths· Strategies to help you reduce brain fog, increase focus and concentration· A question to ask yourselfWork with Nicole Privatelyhttps://nicoleivens.com/book-nowDo you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivenseft | Facebook @nicoleivenseftLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.comDo you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivenseft | Facebook @nicoleivenseftLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

Do you have a morning ritual?In our fast paced world it can be so easy to just jump out of bed in the morning and throw ourselves into the external world without checking in with our internal world first.In this episode I wanted to share with you the importance and affect of having a morning routine and also share with you some of my tried and true rituals that I use.In this episode you'll hear:· 5 morning rituals you can try out· What you can expect from starting a morning ritual routine· The affect of not slowing down on your day aheadIf you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivensholisticcounsellingHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.See full show notes:https://nicoleivens.com/how-to-start-your-day/Work with Nicole Privatelyhttps://nicoleivens.com/book-nowDo you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivenseft | Facebook @nicoleivenseftLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.comDo you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivenseft | Facebook @nicoleivenseftLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

This month's podcast topic really came out of me noticing that journaling isn't something that comes easily or naturally to many people. If you are a client of mine you will know that this is something we talk about in every session, I am always asking you to be journaling and usually giving you a topic to journal about for your homework.I also noticed that our inner child can sometimes get in the way if we don't give her or him a good reason for why we are doing something and in this case journaling. So in this episode I share with you a few reasons as to why I feel that journaling is crucial for empaths, what it can do for you and giving you a good reason/s to start your very own daily journaling practice.If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivensholisticcounsellingHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.In this episode you'll hear:· Why journaling is crucial for empaths· The missing key about journaling· Reasons to get you journaling every dayDo you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivenseft | Facebook @nicoleivenseftLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.comDo you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivenseft | Facebook @nicoleivenseftLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

Welcome back to Season 2! As I was thinking about the first episode what came through for me was how many of my clients have struggled with expressing how they feel as they felt others had it worse. I really noticed this was getting more common through the events of 2020 and Covid19, so it felt like a topic that you needed to hear from me on.If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivensholisticcounsellingHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.In this episode you'll hear:· My take on not feeling due to the pain of others· What I recommend you do· What not acknowledging your feelings is doing to you and those around youWork with Nicole Privatelyhttps://nicoleivens.com/book-nowDo you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivenseft | Facebook @nicoleivenseftLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.comDo you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivenseft | Facebook @nicoleivenseftLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

In this episode I continue to share my experiences as a Special Needs Parent...Something I found to be so very important for my healing and provided great growth, healing and empowerment was acknowledgement."It is happening to you too"In this episode:How learning to acknowledge this is my journey too was healing and empoweringHow I started to acknowledge the depth of my role as a special needs parentJournaling prompts to support you in your role as a special needs parentPermission to say "it is about me too"Journal prompts:I just experienced...In my body I am now feeling...The emotions that have surfaced are...I appreciate myself for...I also have a quick guide to journaling over on my website, it will support you in adopting a daily routine of journaling.To work with me privately and feel supported by a Counsellor who has lived experience, I invite you to book your initial online session.Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivenseft | Facebook @nicoleivenseftLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.comDo you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivenseft | Facebook @nicoleivenseftLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

"It was the year 2014 and our whole world was turned upside down, both of our girls experienced traumatic medical events and as their mum I was dealing with it all."I want to preface this with both of our girls are now young adults and are healthy and thriving....In this episode:I share with you my story as a Special Needs MumThe toll this important role took on me and my physical healthSomething that entered my life as a solution I didn't know I was looking forI invite you to download my free EFT guide to learn this safe and effective technique to help and support you in your life.To work with me privately, book your first session here...I trust you enjoyed learning a little more about my story....Angel Blessings,NicoleDo you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivenseft | Facebook @nicoleivenseftLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.comDo you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivenseft | Facebook @nicoleivenseftLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

Happy Full Moon Beautiful Souls!Welcome to Archangels & Astrology - Monthly Reading to support your sensitive energy in the full moon energy.A unique reading that is designed with your sensitive energy in mind.Archangel Message in sign of the full moon | Aquarius | Archangel UrielWhat does your inner child need?What do you need to know about the moon energy?What do you need to surrender?Bonus EFT Tapping round at the end to connect you with Archangel Uriel.I would love to hear your feedback on how this message resonates with you....comment belowTo work with Nicole privately, book your initial session...https://nicoleivens.com/book-now/Do you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivenseft | Facebook @nicoleivenseftLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.comDo you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivenseft | Facebook @nicoleivenseftLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com