Claim OwnershipI'm oK
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© Copyright Robert Misovic
Description
My name is Robert Misovic. I'm a Canadian writer and filmmaker who wants to incorporate my research on psychology & neuroscience to help listeners gain greater insight into why—why we feel, why we do, why we want, why we fail. I'm oK is a weekly podcast (with new episodes every Thursday) devoted to developing a better understanding of our inner workings; our subconscious patterns, our default wiring, and why we're constantly at odds with our mind. We don't always get what we want, but we do get what we settle for. It's time to stop settling for being just okay.
9 Episodes
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1Rob dives into why we form attachments to rigid concepts of ourselves and what our lives might look like if we just learned to let those attachments go.
Rob does a deep dive into a lifelong relationship with putting things off, and the magic 3-step formula which finally ended procrastination for good.
Rob dives into carb cycling, the benefits of fasting, yoga, and the fantastic impact that quitting sugar has on athleticism, energy, and cognative health as well as some of his favorite healthy meals
Rob dives into what happens to our bodies when we consume more sugar than we need and explores the harmful side effects of prolonged sugar consumption.
Five transformative habits that have changed my life over the past three months I wish I'd implemented sooner.
Digging into why rejection hurts, and why there hasn't been an episode in over a month.
Digging into how subconscious patterns we wired in childhood prohibit and limit us from getting what we want in adulthood.
Robert Misovic talks about conflict resolution within relationships, including five things to keep in mind when attempting to tackle problems in a healthy and productive manner.
In this introductory episode, Robert Misovic shares the vision for I'm oK, why the podcast exists, who might benefit from listening, and how the name came to be.
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