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In today’s day and age, we spend more time assessing what others do and less time on highlighting our own needs. The Optimal You will help shatter the illusions of today’s society, helping you take control of your own health. Hosted by Joshua DAlessandro, Exercise Physiologist and Sports Nutritionist, The Optimal You helps navigate the complicated world of personalized exercise, nutrition, and overall wellness.
29 Episodes
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Thank you to everyone who has listened, shared, commented, and liked my episodes so far. It has been an incredibly rewarding experience and truly a pleasure to help as many people as I have. This will be the end of season 1.
Season 2 will resume shortly. Follow my instagram @theoptyou for more content, and be on the lookout for my YouTube channel, which will also be releasing soon. Stay well, and thank you again!
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The Optimal You is an Influencer Audio production.
When embarking on a nutrition journey, knowing where you stand and where you start is key. In this episode, I break down the levels of the "nutrition pyramid" that will help you progress step by step. These steps are taken gradually and when the individual is ready.
Remember, it is not about anyone else; it is about where you are in your journey, where you want to go, and how you plan to get there. Only then, will you succeed for life.
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The Optimal You is an Influencer Audio production.
This week's episode is about connection, support, and growth. I am proud to have a close friend, Mike Pannozzi, and his wife Alyssa on this week's episode. We discuss various topics from how they met, their path to a career in fitness, and how to maintain your Optimal You while juggling parenthood. Enjoy!
To contact Mike and Alyssa, visit https://www.theapbpmovement.com/ or contact them on Instagram:
Mike: @themikeonabike
Alyssa: @therealapbp
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The Optimal You is an Influencer Audio production.
So you're doing great crushing those fitness and nutrition goals. You go out to a bar with some friends, and you see one of them slamming down nachos. You think to yourself "don't do it, you are doing so well."
This restriction is mistake #1. Cheat meals can, and will, fit your lifestyle if you do it correctly. Listen up to learn how!
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The Optimal You is an Influencer Audio production.
Training and exercise can be very infectious (no pun intended) once started. There is this immediacy that kicks in that makes us want to grind 110% everyday. Although this seems like a good idea at first, this mentality is a quick path towards failure.
Knowing how to determine proper training frequency and training split is essential to training hard while recovering and making consistent progress. It is not a surprise that those who train hard, also train smart. Let's make you that kind of person!
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The Optimal You is an Influencer Audio production.
Over my years of experience, I have made many connections. I am happy to call today’s guest not just a connection, but a best friend. Sam Kramer and I will be discussing various topics in the realm of nutrition and research, while navigating the massive amount of information out there to maximize your results!
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The Optimal You is an Influencer Audio production.
With quarantine life setting in, we find ourselves having more free time to let the mind wander...
All is well until an advertisement pops up for Wendy's...cue "the dreaded craving!"
To most, this feels like a losing battle every time, but it does not have to be. Listen up to find out how to use your cravings to be smarter about what you really need!
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The Optimal You is an Influencer Audio production.
One of the biggest mistakes many people make when beginning a training routine is focusing solely on the session. If you train 1 hour a day for 5 days, that's 5/168 hours in the week. That is 3%. That means, there is 97% left outside of the training session. Train as hard as you want. If you don't recover, you're wasting 97% of your time.
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This episode comes from the listeners. Here, I will discuss some of the most frequent questions I have received during the pandemic. Listen up and you will get some answers!
Comment on the Facebook group (https://www.facebook.com/theoptimalyouonline/) or message me (jpd14d@gmail.com) with more questions so I can help you specifically! Enjoy!
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The Optimal You is an Influencer Audio production.
Working on yourself takes a lot of time and effort. However, the more time we spend on ourselves, the more we begin to realize how essential it is to have the right people around us. My guest in this episode is my lovely girlfriend Ashlee. She has done more for me than I ever could have done on my own. Listen up, its gonna get mushy.
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The Optimal You is an Influencer Audio production.
With the Coronavirus spreading and people losing their s^@t, we have two options:
1) Curl Into A Ball And Cry
or
2) Thrive
I'll take the latter, and you should too. Listen up to learn how!
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The Optimal You is an Influencer Audio Production.
Some people treat the weekend like a meteor is headed to earth and this is the last chance to eat, drink, and play. This mentality works for some, but for most, it is a slippery slope to losing the progress that has been made. Listen up if you’d like to enjoy your weekend while staying on point!
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The Optimal You is an Influencer Audio production.
We live in a society built on artificial stimulus and energy. We spend more time downing energy drinks than partaking in habits that are meant to reduce stress. If you are human, listen up, because you have dealt with these feelings, and you are not alone.
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The Optimal You is an Influencer Audio production.
Achieving anything that matters requires passion, dedication, and focus. All things that matter have a deeper meaning than six pack abs. What are those motivators? How do I discover them? If you have asked yourself these questions, listen up!
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Do you find yourself exercising very long in an attempt to burn a certain number of calories? Do you then get upset when the number on the scale has not changed? If this sounds like you, listen up, because the calorie fixation may just be your biggest obstacle!
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In this day and age, it is considered a badge of honor to crush an all-nighter, slam down a red bull, and repeat. I am here to tell you that this badge is one your body will wish it never wore. Listen up to find out why!
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Type "animal protein" into Google. Go ahead, I dare you. Be careful though, because if you are allergic to the word Vegan, you may breakout in hives. In today's episode, my first guest, Dr. Cynthia Barrett, discusses the difference between the two protein types and whether one is better than the other. Listen in and decide for yourself!
Dr. Cynthia Barrett, PT, DPT, CSCS, CNS is Founder and CEO of Wellness Couture, LLC, which provides targeted testing and evaluation as the foundation for the next level of health, nutrition and fitness based on each client’s unique microbiota and chemical makeup. Please visit her website wellnesscouturenyc.com or send her a message at info@wellnesscouturenyc.com.
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Ever pick up a product because it says healthy words and phrases without checking the nutrition label? If you answered yes, that is ok...because EVERYONE HAS! If you want to feel in charge of the food choices you make, listen up!
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If you believe that cardio is the only way to lose weight and get lean, please listen up! Resistance training is key to achieving most, if not all of your fitness related goals, ranging from strength, to endurance and weight loss!
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"Cardio? No way bro, I will lose my gains..." Nah bro, you won't. Stop thinking like this! Training right includes cardiovascular training. Listen up to find out how and why!
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