Claim OwnershipLiving on Purpose with Jenny Dean
Subscribed: 7Played: 153
Subscribe
© 2020
Description
Welcome to Living on Purpose with Jenny Dean, a podcast about the journey to wellness through the power of yoga, intention, and mindfulness. Host Jenny Dean is a health and fitness coach based out of Frisco, TX where she trains clients daily as wells hosts amazing wellness retreats all over the globe to live with purpose. On this show, Jenny shares her own stories of self-development and daily routines that have helped shift her approach to a more holistic practice of health and wellness though educational messages and empowering interviews with other health and wellness experts.
53 Episodes
Reverse
Do you think you should keep away from Hydrate just because it contains sucralose, a form of sugar? You won’t after listening to today’s conversation! Join Jenny on this episode as she interviews Dr. Bryan Ardis, who is the Chief Formulating Officer of TruLabs. Dr. Ardis has helped thousands of patients from all over the world from his Frisco office, the Ardis Healing Center. He explains why he conducts muscle testing for his clients and how he has come to differentiate from positive and negative foods and supplements. Dr. Ardis helps us understand how sucralose is different from splenda and why it is actually good for the body. Tune in to learn all about the essential foods and nutrients, finding adequate sleep, dealing with dehydration and how TruLabs’ products could help you! In this episode, you’ll learn: Why sucralose is actually good for your body. The importance of Chlorine in your diet and why it is paramount to your health. How much alcohol consumption is too much? And how do you deal with dehydration? Know why sleep is essential for your well-being and functioning. Learn the role of Magnesium in your body. --- Connect with Dr. Ardis! Instagram | Website | Podcast Connect with Jenny! Instagram | Website
This week, Jenny interviews, Josh Biro, one of the most sought-after business coaches in the yoga industry, the founder of The Yogapreneur Collective, and head coach at Nomad Business Coaching. Josh is obsessed with studying the difference between studio owners who are killing it and those who are just getting by. Today, he offers remarkable strategies to help take your business to another level! Jenny and Josh discuss how to keep your business growing at all times, how to reformulate your vision for a better understanding of your choices and why it’s very important to effectively communicate your product ideas to the customer. Listen in to learn more from this duo of Yoga Business Coaches! In this episode, you’ll learn: How your enthusiasm levels take a negative turn as you continue with your business. Making an impact with your business and experiencing all of its successes. Treating your business as a business and teaming onboard with purpose The rise of the retail sector --- Connect with Josh! Instagram | Website | YouTube Connect with Jenny! Instagram | Website
Listen in to this week’s episode as Jenny gives you more details about Karma Fitness Studio. She shares a few of the products she will carry at the studio and why they are must have items! Jenny also explains why recovery starts by hydrating and sleeping your best. Then she talks about the classes she will be offering at Karma and the type of instructors she has hired. Tune in to enjoy the 50th episode of Living on Purpose! In this episode, you’ll learn: The importance of Hydrate 15 from Trulabs The Sleep product she will carry About the classes and instructors at Karma And more! --- Connect with Jenny! Instagram | Website
Join Jenny in this episode as she introduces successful entrepreneur and business owner of 3 businesses, Martin Fuller! Today, Martin shares two of his best childhood memories, which greatly impacted the man he is today. He explains the lessons he gained from his first job, how he got into medical sales, how he moved up to Vice President in sales marketing and why he is now doing this under his own name: Triniti DME Solutions, LLC. Martin speaks about the traumas he carries due to broken relationships and the role God played in overcoming these experiences. Stay tuned to learn the advice Martin has about how to push the obstacles aside and just start your own business! In this episode, you’ll learn: Why Martin still remembers his 2nd grade teacher What his first job taught him Traumas, God, and overcoming obstacles And more! Books mentioned: The 7 Day Startup - Dan Norris The 7 Habits of Highly Effective People - Stephen Covey Awaken the Giant Within - Tony Robbins --- Connect with Martin! Website | LinkedIn Connect with Jenny! Instagram | Website
In this installment of Living on Purpose with Jenny Dean, she reflects on how it has been a year since she began her podcast and what experiences she has taken from the journey. Today she runs with a 'Question & Answer' episode based on the questions you have all been asking her! Stay tuned to hear all about her vision for KARMA Fitness Studio and join her next week as she answers questions about the memberships she’ll have to offer! In this episode, you’ll learn: What “KARMA” means to her Q&A of KARMA Fitness Studio About her overall vision for the studio And so much more! --- Connect with Jenny! Instagram | Website
Join Jenny as she introduces this week's guest, Emmanuel Arceneaux, aka ‘Manny Show’. Today they chat about how his fitness journey was full of adversity and why he chose to persevere! Manny shares that the purpose behind 'Manny Show' is to encourage and inspire people in sports as well as in their day to day lives. He talks about his current fitness goals, what he enjoys about yoga, what yoga did for him and about his multiple businesses. Sit back, press play and enjoy the show! In this episode, you’ll learn: Manny’s backstory & his tips about mindset The purpose behind ‘Manny Show’ His fitness lifestyle, yoga & Manny’s businesses And so much more! Books mentioned: In a Pit with a Lion on a Snowy Day Connect with Manny! Instagram | Website --- Connect with Jenny! Instagram | Website
In this episode Jenny shares some exciting news! She walks you through the spark that led her to start her own business and she explains how she began living out her dream. As Jenny dives into her own business venture with “Karma Fitness” she shares her goal for the Living on Purpose podcast: to create a support system for those who have also decided to follow their entrepreneurial dreams. If you’re excited to learn more about Jenny’s experience as the business owner of “Karma Fitness”, stay tuned to continue following her journey! In this episode, you’ll learn: The spark that led to her DREAM Her goal to transform this podcast All about her NEW studio, KARMA FITNESS And so much more! --- Connect with Jenny! Instagram | Website
This episode is a bit different, Jenny has the honor of being a guest on the Evolve with Emily podcast, with host Emily Hayden. As Emily interviews Jenny you will learn how she found her true role and the state she is now in after being blessed with the ability to see clearly. Jenny was able to find her purpose and herself through prayer and the beautiful relationship she built with God. Emily and Jenny discuss and connect over what divorce meant for each of them and how this event, along with their fitness journey and faith, have helped them evolve into purpose driven 'butterflies'. Enjoy this special installment as Jenny sits on the other side of the mic! In this episode, you’ll learn: Jenny’s backstory and the blessing of seeing clearly The power of prayer and a strong relationship with God Life experiences and evolving into brighter, more purposeful beings And so much more! Connect with Emily! Instagram | YouTube | Workout & Nutrition Programs --- Connect with Jenny! Instagram | Website
In this installment of the Living on Purpose solo series, Jenny answers your questions! She begins by explaining many benefits that working out in the heat provides, different types of heating studio’s and what to watch for when introducing heat to your workout. She discusses the positive outcomes of adding weight training to HIIT exercises and concludes with a brief summary of her typical food plan throughout the day. Tune in to enjoy the show! In this episode, you’ll learn: How hot yoga helps you connect with your body Avoiding dehydration or injury How to become a fat burning machine And so much more! --- Connect with Jenny! Instagram | Website
This week, Jenny continues her solo series on tips to finding your purpose and living it. Today’s tips revolve around boundaries - in any of your relationships! She shares and discusses a great resource, which has been her foundation to learning what boundaries are and what we do to create them. Stay tuned and listen in to learn about this valuable message Jenny has to share! In this episode, you’ll learn: Tips for Living on Purpose About boundaries in all areas of your life Why and how to set boundaries And so much more! Books Mentioned/Related Links Boundaries by Dr. Henry Cloud and Dr. John Townsend --- Connect with Jenny! Instagram | Website
Join Jenny as she shares what has guided her to her purpose and how you can find your’s! She takes a trip down memory lane and describes how she felt before she lived the fulfilling life she lives now. Jenny discusses a few books that helped her align her life with God. If you’re ready to learn how to find the path that will allow you to fulfill your purpose, grab your pen and paper and enjoy! In this episode, you’ll learn: How to find your purpose About the 2 questions that guided her Her guide to creating a fulfilling life And so much more! Books Mentioned/Related Links The Seat of the Soul by Gary Zukav The Purpose Driven Life by Rick Warren --- Connect with Jenny! Instagram | Website
Join your host, Jenny Dean, as she takes the time to explain why ‘putting ourselves first’ is a huge step in our journey to wellness. She delves into sharing her own tips on how we can make time for our self care and self development. Today she teaches us why our guilt is holding us back from growing and how to know our worth. Tune in and enjoy this episode of Living on Purpose with Jenny Dean! In this episode, you’ll learn: What ‘filling your cup first’ really means, Tips on how to ground yourself, How to stop feeling guilty for caring about yourself, And so much more! --- Connect with Jenny! Instagram | Website
In today’s episode Jenny interviews her dear friend, Deborah Abrams, about her journey into yoga as a student and, soon after, a teacher herself. They discuss the effects yoga teacher training has in their lives, from awareness and perception to personal development. Jenny and Deborah delve into how they balance motherhood with teaching, how movement really is medicine and the best way to figure things out. If you’re ready to hear all about yoga and how to nourish your yogi soul, press play and enjoy the show! In this episode, you’ll learn: How Deborah was introduced to yoga Her purpose as a yoga teacher The effects of yoga teacher training in their lives Deborah’s ‘40 Days of Prayer’ And so much more! Connect with Deborah! Website Instagram --- Connect with Jenny! Instagram | Website
In this episode Jenny talks about a topic that’s been heavy on her mind lately - “committing to the process”. She looks back on her divorce from a little over a year ago and walks you through a few steps of how she did her own 180 transformation. She believes her purpose is to share the 5 tips that helped her commit to the process. Stay tuned and enjoy the show! In this episode, you’ll learn: Why Jenny committed to the process How she fulfilled her 180 transformation The 5 tips to help you commit to the process And much more! --- Connect with Jenny! Instagram | Website
In this episode Jenny wants you to meet the mayor of her hometown, Jeff Cheney. He has a multifaceted background as a council member, businessman, basketball coach and, most importantly, a husband and father of three. Today Jenny and Jeff dive into how this accountant was introduced into politics and, with each new addition to his family, ended up pursuing it over the years. Jeff shares his five year plan, what being mayor during COVID times looks like, his athletic side, and what he has learned as an entrepreneur. Stay tuned and enjoy the show! In this episode, you’ll learn: Jeff’s journey from accounting to politics Details on new improvements bringing entertainment to Frisco, Texas Being mayor during COVID in 2020 How Jeff got into hot yoga 5 lessons he learned along the way And so much more! Connect with Jeff! Website Instagram Facebook --- Connect with Jenny! Instagram | Website
Ashley White is the owner and the founder of The Polkadot Alley. She started the business in early 2007 and it has continued to grow and expand year to year. The store-front in Lubbock, Texas opened in March of 2014. If you are ever in the area you just have to stop by, it even has a playroom for your kids to chill while you shop! She has delegated as much as her Type A personality allows, but she still selects every item we sell as well as handling most of the marketing and business details. She has a Marketing degree from Texas Tech University but is originally from DFW and makes trips to the big city as much as her schedule allows! She has 3 children that have grown up at "Mommy's store" and wouldn't change a thing! This business was her first baby and will always be treated as such, she loves her always-growing PDA family! Connect with Jenny on Instagram @jennydeanfitness Episode resources: Learn more about Ashley's work at www.thepolkadotalley.com Connect with her on Facebook www.fb.com/thepolkadotalley Join her VIP group www.fb.com/groups/pdavip
A little collabcast today! Join Jenny as she she was a guest on the "Dr. Ardis Show", a health and wellness podcast hosted by Dr. Bryan Ardis. Dr. Ardis chats with Jenny about how to remove the biggest obstacles to your success. Hint: sometimes it's YOU. Also, after having a friend recently test positive for COVID-19, Jenny learns quite polarizing information from Dr. Ardis that sound contrary to what many media outlets are promoting. Trust but verify, especially when it comes to your health and living on purpose! Episode resources: Learn more about Dr. Bryan Ardis at https://ardislabs.com Connect with Dr. Bryan Ardis on Instagram at @ardislabs Connect with Jenny on Instagram @jennydeanfitness
Sitting down to draft up the top 40 things learned by her 40th birthday... well, that didn't quite happen! You will learn that we often do not put the right people first, friends come and go (and that is okay), the importance of our spiritual health, parenting tips, finding your purpose, and so much more that anyone can benefit from! In this episode, Jenny shares an incredible list of life lessons, failures, successes, and more as she celebrates and reflects on her birthday. And don't miss out on my next retreat, it is almost sold out! Yoga, cross-training, journaling, mind-body... all the things! Join us in safe Jamaica, message me directly on Instagram. Connect with me on Instagram @jennydeanfitness
Personal lifestyle coach Jon Antignani is not only a model example of being a student of life but how to turn that into a thriving business. Jon provides personal training, is a Precision Nutrition Level 1 nutrition coach, specializes in reflexive performance reset (RPR) therapy addressing connective tissue of your skeletal-muscular system, as well as deep relaxation techniques through breath work and various holistic modalities. In this episode Jon dives deep into how the female diet requires some special attention depending on your goals but also how to understand nutrition best practices for an overall thriving lifestyle! Connect with Jon @rippedrepublic Email Jon at jon@idolizedaesthetics.com Connect with Jenny @jennydeanfitness
Three brains? Neural pathways and oils? Some of these things may seem way off from common knowledge and even common science, but there is a lot more going in with the human mind and body than we can always explain through pure science/ My guest today again is Krista Wagberg, she's back from last week! Krista explains how essential oils can play a role in both our physical and emotional well-being. In this episode, you’ll learn: What happens physiologically when we come in contact with certain essential oils The three brains Essential oils for optimizing our heart, gut, and brain And so much more! ~ Episode resources: Connect with Krista @integrated_beautyandwellness --- Connect with Jenny on Instagram @jennydeanfitness
Comments
Download from Google Play
Download from App Store
United States