3-21 NoKiddin' Gambling Addiction Recovery Podcast

355Still no music and now no reading.  I’m still here and want to chat with you so I hope you don’t mind the road show. (Literally) ------------------------------------------------Did you enjoy the show? Please leave us a rate and review!This helps us reach other gamblers who may need to hear recovery messages.-------------------------------------------------Get in touch with me!Email address : bobbie@321NoKiddin.comFacebook          : www.facebook.com/321NoKiddinInstagram         : www.instagram.com/bobbietheawesome_321nokiddinPinterest           : www.pinterest.ph/bobbiemalatestaLinkedIn            : www.linkedin.com/in/bobbiemalatestaWebsite            : www.321nokiddin.com**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:Facebook  : www.facebook.com/blueoctoberInstagram : www.instagram.com/blueoctoberbandTwitter       : www.twitter.com/blueoctoberYoutube    : www.youtube.com/user/blueoctoberofficialWebsite    : www.blueoctober.comSupport the show9 of us wrote about the concept of Belonging and share our individual stories about how we found belonging.Please check it out in the link below!Link to our book- BELONGING- Secrets to Soothe the Soul https://amzn.to/45qS6pl Get in touch with me! Questions or feedback or just want to connect? Email address : bobbie@321NoKiddin.com Facebook : www.facebook.com/321NoKiddin Instagram : www.instagram.com/bobbietheawesomest Pinterest : www.pinterest.ph/bobbiemalatesta LinkedIn : www.linkedin.com/in/bobbiemalatesta YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA Website : www.321nokiddin.com **A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on: Facebook : www.facebook.com/blueoctober Instagram : www.instagram.com/blueoctoberband Twitter : www.twitter.com/blueoctober Youtube : www.youtube.com/user/blueoctoberofficial Support the show

634Embarking on the path of addiction recovery is a courageous step towards a healthier and more fulfilling life. As you navigate this transformative journey, it's crucial to focus on finding happiness to support your healing and long-term well-being. In today's episode of 3-21 No Kiddin' Recovery Podcast, I am joined by Marina Shakour Haber. She is known as the ‘Happiness Guru’, and seeks to convey deep insights into higher awareness so that all people can live happier and more fulfilling lives while contributing to the greater good of all.Marina is a life coach who works with individuals, groups, and corporations and offers virtual and online courses.She is also an inspirational and motivational speaker who combines her profound insights into life's greatest mysteries with her keen sense of humor and lightheartedness causing her audiences to tune in, engage, and leave with a greater understanding of wellbeing and empowerment.Here are some of the topics that we talked about during this episode:the impact of Stress on healthcare workershow to live a happier life with hypnotherapyfinding purpose amidst breakdownsunresolved trauma and addictionhow hypnotherapy can help you with your addiction recoverythe power of positive energythe power of manifestationand many more!Remember, finding happiness in addiction recovery is a continuous process. It's about embracing self-discovery, self-compassion, and the journey of personal growth. Allow yourself to experience joy, celebrate your accomplishments, and stay committed to your well-being. The happiness you seek is within reach—embrace it and let it guide you toward a life of fulfillment and purpose.Check out Marina's books, all available on Amazon:‘Dream A Better Dream’, which is a call to action to transform the energy of our thoughts and beliefs from toxicity and fear to exuberance and love. ‘Your GPS to Happiness’, guides the reader through the holistic process of self-discovery to overcome insecurity and scarcity leading to empowerment, self-confidence, and exuberance so that they become the best they can be and arrive at happiness, success, and prosperity. Want to connect with Marina? Visit her:Website: https://dreamabetterdreamnow.comFacebook: https://www.facebook.com/DreamABetterDreamNowInstagram: https://www.instagram.com/marina_shakour_haberLinkedIn: https://www.linkedin.com/in/marina-haber-b0Support the show9 of us wrote about the concept of Belonging and share our individual stories about how we found belonging.Please check it out in the link below!Link to our book- BELONGING- Secrets to Soothe the Soul https://amzn.to/45qS6pl Get in touch with me! Questions or feedback or just want to connect? Email address : bobbie@321NoKiddin.com Facebook : www.facebook.com/321NoKiddin Instagram : www.instagram.com/bobbietheawesomest Pinterest : www.pinterest.ph/bobbiemalatesta LinkedIn : www.linkedin.com/in/bobbiemalatesta YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA Website : www.321nokiddin.com **A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on: Facebook : www.facebook.com/blueoctober Instagram : www.instagram.com/blueoctoberband Twitter : www.twitter.com/blueoctober Youtube : www.youtube.com/user/blueoctoberofficial Support the show

632Are you searching for the secret to a life that truly fulfills you? Look no further. The key to unlocking a life of deep meaning, joy, and satisfaction lies within you, waiting to be discovered. It's time to embark on a transformative journey and embrace the power that resides within your own hands.Our guest for today's episode is Sara Ting. She is a Visionary, Diversity & Inclusion Trainer. Sara is also a TEDx speaker and author. Aside from these, Sara is the founder and president of World Unity, Inc., a non-profit organization dedicated to making a continuing and lasting contribution towards the elimination of all forms of racial, ethnic, religious, and cultural bigotry, prejudices, discrimination, and biases.Some of the topics that she discussed during our chat are:self-awarenesssense of belongingthe importance of listeninghow to listen without judgment and with developing compassionworld unitythe key to a fulfilling lifeand many more!A fully fulfilling life demands self-care and well-being. Take care of your physical, mental, and emotional health. Prioritize self-care practices that rejuvenate your mind, body, and soul. Nurture your body with nourishing food, exercise regularly, and get ample rest. Explore mindfulness and meditation to find inner peace amidst the chaos of life. Embrace hobbies and activities that bring you joy and recharge your spirit.Remember, the key to a fully fulfilling life lies within you. Embrace self-discovery, set meaningful goals, cultivate gratitude and positivity, foster authentic connections, prioritize self-care, and make a difference in the world. Unlock the door to a life that fills your heart with purpose, joy, and fulfillment. Your journey starts now.Want to connect with Sara? Visit her:Website: http://www.worldunityinc.org/http://asthesun.net/Facebook: https://www.facebook.com/sara.ting1/LinkedIn: https://www.linkedin.com/in/sara-ting-08448b2/Support the show9 of us wrote about the concept of Belonging and share our individual stories about how we found belonging.Please check it out in the link below!Link to our book- BELONGING- Secrets to Soothe the Soul https://amzn.to/45qS6pl Get in touch with me! Questions or feedback or just want to connect? Email address : bobbie@321NoKiddin.com Facebook : www.facebook.com/321NoKiddin Instagram : www.instagram.com/bobbietheawesomest Pinterest : www.pinterest.ph/bobbiemalatesta LinkedIn : www.linkedin.com/in/bobbiemalatesta YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA Website : www.321nokiddin.com **A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on: Facebook : www.facebook.com/blueoctober Instagram : www.instagram.com/blueoctoberband Twitter : www.twitter.com/blueoctober Youtube : www.youtube.com/user/blueoctoberofficial Support the show

631In a world filled with diverse beliefs and ideologies, Christianity stands as a guiding light for millions of people around the globe. Rooted in the life and teachings of Jesus Christ, Christianity offers a profound message of redemption, compassion, and the pursuit of a meaningful existence. Join us on a captivating exploration of Christianity, as we delve into its core principles, historical significance, and the transformative power it holds for individuals and communities alike.In today's episode of 3-21 No Kiddin', I'm joined by Roberta Grimes. She is a business attorney who had two extraordinary experiences of light in childhood. She then spent decades studying nearly 200 years of abundant and consistent communications from the dead, quantum mechanics, and the nature of consciousness, and she shares what she has learned about what actually is going on in an enjoyable and easily understood trilogy. She wrote several books that discuss early Christianity, death, and the teaching inside the Bible. Some of the topics that Roberta discussed during our chat are:the life of Jesus Christthe fun of dyingafterlifespirit guidethe community of believersthe teachings inside the Biblepeople's take on the message of the Bibleand many more!Reflect on your spiritual journey: Take time for introspection and reflect on your own beliefs, values, and the questions that stir within you. Consider how Christianity's teachings and principles align with or challenge your worldview. Explore whether embracing aspects of Christianity may bring new meaning, purpose, or a deeper connection to something greater than yourself.Want to connect with Roberta? Visit her:Website: https://robertagrimes.com/Facebook: https://www.facebook.com/robertagrimesauthor/LinkedIn: https://www.linkedin.com/in/roberta-grimes-12ba4a72/Support the show9 of us wrote about the concept of Belonging and share our individual stories about how we found belonging.Please check it out in the link below!Link to our book- BELONGING- Secrets to Soothe the Soul https://amzn.to/45qS6pl Get in touch with me! Questions or feedback or just want to connect? Email address : bobbie@321NoKiddin.com Facebook : www.facebook.com/321NoKiddin Instagram : www.instagram.com/bobbietheawesomest Pinterest : www.pinterest.ph/bobbiemalatesta LinkedIn : www.linkedin.com/in/bobbiemalatesta YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA Website : www.321nokiddin.com **A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on: Facebook : www.facebook.com/blueoctober Instagram : www.instagram.com/blueoctoberband Twitter : www.twitter.com/blueoctober Youtube : www.youtube.com/user/blueoctoberofficial Support the show

630Did you know that the current divorce rate in the US is 2.3 persons per 1,000 people?  Still relatively high if you ask me.  Not all people are blessed to have a healthy relationship. That's why there are people who are willing to help those people who are in need when it comes to their married life.In today's episode of The 3-21 No Kiddin' podcast, I am joined by Nancy Perpall. She is a former critical care nurse who used conflict resolution to get her patients the best care. As a practicing divorce attorney for the last 30 years, she’s used conflict resolution to get her clients the best results.During our discussion, she shares some experiences and insights on the challenges and opportunities that come with divorce. We discuss the importance of communication, self-care, and support during the divorce process, and the strategies employed to create a positive outcome for all parties involved.If you're going through a divorce, have gone through one, or are just interested in learning more about this topic, this episode is a must-listen. Tune in now to gain new insights and discover how you can navigate divorce with grace and resilience.Want to connect with Nancy? Visit her:Website: https://nancyperpall.com/Facebook: https://www.facebook.com/nancyperpallauthorInstagram: https://www.instagram.com/nancyperpallauthor/ Happy Friday and Memorial Weekend!------------------------------------------------Did you enjoy the show? Please leave us a rate and review!This helps us reach other gamblers who may need to hear recovery messages.------------------------------------------------Support the show9 of us wrote about the concept of Belonging and share our individual stories about how we found belonging.Please check it out in the link below!Link to our book- BELONGING- Secrets to Soothe the Soul https://amzn.to/45qS6pl Get in touch with me! Questions or feedback or just want to connect? Email address : bobbie@321NoKiddin.com Facebook : www.facebook.com/321NoKiddin Instagram : www.instagram.com/bobbietheawesomest Pinterest : www.pinterest.ph/bobbiemalatesta LinkedIn : www.linkedin.com/in/bobbiemalatesta YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA Website : www.321nokiddin.com **A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on: Facebook : www.facebook.com/blueoctober Instagram : www.instagram.com/blueoctoberband Twitter : www.twitter.com/blueoctober Youtube : www.youtube.com/user/blueoctoberofficial Support the show

629Are you frequently suffering from muscle pain? Are you looking for some other ways to treat the pain without using any drugs or therapy? I might have a solution for you!Get rid of your pain NATURALLY without drugs!In today's episode of The 3-21 NoKiddin' Recovery Podcast, I am joined by Diane Cherico. She is a Licensed Massage Therapist and Medical Massage Practitioner. She is certified in AIS (Active Isolated Stretching) - a very simple, yet effective therapy for all ages that works in relieving all kinds of muscular pain. She has worked with hundreds of people who couldn’t get relief with medication or PT. Her stretch techniques have helped many live a pain-free life. Diane is based in North Jersey where she has had her own practice - “Get The Knots Out” - since 1999. During our chat, she discussed some of the topics like:how you can get rid of your pain naturally without using drugs.how to learn the real solution to ending muscular pain how to do stretching (anytime, anywhere)and many more!We all want to get rid of the pain, but sometimes, drugs are not the answer to that! It is always best to cure the pain naturally without using any medication. Hope this episode is helpful to you!If you want to connect with Diane, you may visit her:Website: https://www.gettheknotsout.org/Happy Friday!------------------------------------------------Did you enjoy the show? Please leave us a rate and review!This helps us reach other gamblers who may need to hear recovery messages.------------------------------------------------Get in touch with me!Email address : bobbie@321NoKiddin.comFacebook          : www.facebook.com/321NoKiddinInstagram         : www.instagram.com/bobbietheawesomestPinterest           : www.pinterest.ph/bobbiemalatestaLinkedIn            : www.linkedin.com/in/bobbiemalatestaYouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaAWebsite            : www.321nokiddin.com**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:Facebook  : www.facebook.com/blueoctoberInstagram : www.instagram.com/blueoctoberbandTwitter       : www.twitter.com/blueoctoberYoutube    : www.youtube.com/uSupport the show9 of us wrote about the concept of Belonging and share our individual stories about how we found belonging.Please check it out in the link below!Link to our book- BELONGING- Secrets to Soothe the Soul https://amzn.to/45qS6pl Get in touch with me! Questions or feedback or just want to connect? Email address : bobbie@321NoKiddin.com Facebook : www.facebook.com/321NoKiddin Instagram : www.instagram.com/bobbietheawesomest Pinterest : www.pinterest.ph/bobbiemalatesta LinkedIn : www.linkedin.com/in/bobbiemalatesta YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA Website : www.321nokiddin.com **A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on: Facebook : www.facebook.com/blueoctober Instagram : www.instagram.com/blueoctoberband Twitter : www.twitter.com/blueoctober Youtube : www.youtube.com/user/blueoctoberofficial Support the show

628Have you ever wondered about past lives and lessons hidden in memories of them? Do you know that there's a connection between past lives and recovery? If you're into magical, mysterious, or just curious, this episode is definitely for you!In today's episode of The 3-21 No Kiddin', I chatted and was joined by Alla Kaluzhny. She is a MA MFT, MA in Spiritual Psychology and Consciousness, Health, and Healing. She wrote her first book, The Turning The Pages. It is about her past lives, reincarnation, and her Soul’s many journeys through lifetimes of trials, crucibles, ordeals, and everything in between. Each life has its own story and woven together, they create a compelling tale.During our chat, she discussed the following:about past livesher past liveshow she was able to know about her past liveshow it can be connected to recoveryhow will we be able to know about our past livesthe learnings she got from traveling back in timeand many more!Please support her first book: Turning The Pages. Check it on: https://amzn.to/3DFSqmTIf you'd like to know more about her book and about Alla, you may visit her:Website: https://www.allakaluzhny.com/Happy Friday!------------------------------------------------Did you enjoy the show? Please leave us a rate and review!This helps us reach other gamblers who may need to hear recovery messages.------------------------------------------------Get in touch with me!Email address : bobbie@321NoKiddin.comFacebook          : www.facebook.com/321NoKiddinInstagram         : www.instagram.com/bobbietheawesomestPinterest           : www.pinterest.ph/bobbiemalatestaLinkedIn            : www.linkedin.com/in/bobbiemalatestaYouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaAWebsite            : www.321nokiddin.com**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:Facebook  : www.facebook.com/blueoctoberInstagSupport the show9 of us wrote about the concept of Belonging and share our individual stories about how we found belonging.Please check it out in the link below!Link to our book- BELONGING- Secrets to Soothe the Soul https://amzn.to/45qS6pl Get in touch with me! Questions or feedback or just want to connect? Email address : bobbie@321NoKiddin.com Facebook : www.facebook.com/321NoKiddin Instagram : www.instagram.com/bobbietheawesomest Pinterest : www.pinterest.ph/bobbiemalatesta LinkedIn : www.linkedin.com/in/bobbiemalatesta YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA Website : www.321nokiddin.com **A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on: Facebook : www.facebook.com/blueoctober Instagram : www.instagram.com/blueoctoberband Twitter : www.twitter.com/blueoctober Youtube : www.youtube.com/user/blueoctoberofficial Support the show

626A lot of us were familiar with the word "meditate". And most people are really into this kind of thing and testify that it really helped them. But do we really understand meditation and the benefits we can get while doing it?In today's episode of the 3-21 No Kiddin' Recovery Podcast, I was joined by Shai Tubali.  He is a Ph.D. holder, a philosopher, and an author. He is the author of over a dozen books. His newest book, "Llewellyn’s Complete Book of Meditation," explores 35 meditation techniques from all over the world. With postgraduate expertise in science fiction film and pop culture, he shares the common principles that can help modern humans struggling with trauma, fear, uncertainty, depression, anxiety, and screen addiction.During our discussion, he shares his knowledge about meditation. He also shared some of the meditation techniques that are commonly used by a lot of people. And also, what meditation can do to people who are in addiction recovery.Hmm, does it sound interesting? I must say YES!Join us in our chat!Connect with Shai:Website: https://shaitubali.com/Facebook: https://www.facebook.com/sevenawakeningsInstagram: https://www.instagram.com/shaitubali/YouTube: https://www.youtube.com/channel/UCQwf6sSC-F2sH4uDOmJkKswHappy Friday!------------------------------------------------Did you enjoy the show? Please leave us a rate and review!This helps us reach other gamblers who may need to hear recovery messages.------------------------------------------------Get in touch with me!Email address : bobbie@321NoKiddin.comFacebook          : www.facebook.com/321NoKiddinInstagram         : www.instagram.com/bobbietheawesomestPinterest           : www.pinterest.ph/bobbiemalatestaLinkedIn            : www.linkedin.com/in/bobbiemalatestaYouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaAWebsite            : www.321nokiddin.com**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:Facebook  : www.facebook.com/blueoctoberInstagram : www.instagram.com/blueoctoberbandTwitter       : www.twitter.com/blueoctoberYoutube    : www.youtube.com/user/blueoctoberofficialSupport the show9 of us wrote about the concept of Belonging and share our individual stories about how we found belonging.Please check it out in the link below!Link to our book- BELONGING- Secrets to Soothe the Soul https://amzn.to/45qS6pl Get in touch with me! Questions or feedback or just want to connect? Email address : bobbie@321NoKiddin.com Facebook : www.facebook.com/321NoKiddin Instagram : www.instagram.com/bobbietheawesomest Pinterest : www.pinterest.ph/bobbiemalatesta LinkedIn : www.linkedin.com/in/bobbiemalatesta YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA Website : www.321nokiddin.com **A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on: Facebook : www.facebook.com/blueoctober Instagram : www.instagram.com/blueoctoberband Twitter : www.twitter.com/blueoctober Youtube : www.youtube.com/user/blueoctoberofficial Support the show

625Ascension, have you ever heard of that word? If yes, whenever you hear it, what comes to your mind? Most people associated this with high power—the ascension of xxx. But, do we really understand the real meaning of this? I don't think so. Have you ever thought that this can also be related to our recovery? What is ascension and how can it really help us in recovery? Listen up to find out!In today's episode of the 3-21 No Kiddin' podcast, I am joined by Edina Mauvana. She is an author and a spiritual counselor. During our chat, she discussed the most mentioned word whatever topic we are talking about - the ego.Whether you're seeking to deepen your spiritual practice, heal past wounds, or achieve personal growth and transformation, talking with a Spirituality Consultant can provide the tools and support you need to achieve your goals. Edina Mauvana offers personalized guidance and support, access to spiritual practices and tools, and a healing and transformative environment to help you transform your life. Through Ascension awareness and personal growth, you can achieve your full potential and live a more fulfilling life! Connect with Edina MauvanaFacebook: https://www.facebook.com/edinamauvanaInstagram: https://www.instagram.com/edinamauvana/TikTok: https://www.tiktok.com/@edinamauvanaHappy Friday!------------------------------------------------Did you enjoy the show? Please leave us a rate and review!This helps us reach other gamblers who may need to hear recovery messages.------------------------------------------------Get in touch with me!Email address : bobbie@321NoKiddin.comFacebook          : www.facebook.com/321NoKiddinInstagram         : www.instagram.com/bobbietheawesomestPinterest           : www.pinterest.ph/bobbiemalatestaLinkedIn            : www.linkedin.com/in/bobbiemalatestaYouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaAWebsite            : www.321nokiddin.com**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:Facebook  : www.facebook.com/blueoctoberInstagram : www.instagram.com/blueoctoberbandTwitter       : www.twitter.com/blueoctoberYoutube    : www.youtube.com/user/blueoctoberofficialSupport the show9 of us wrote about the concept of Belonging and share our individual stories about how we found belonging.Please check it out in the link below!Link to our book- BELONGING- Secrets to Soothe the Soul https://amzn.to/45qS6pl Get in touch with me! Questions or feedback or just want to connect? Email address : bobbie@321NoKiddin.com Facebook : www.facebook.com/321NoKiddin Instagram : www.instagram.com/bobbietheawesomest Pinterest : www.pinterest.ph/bobbiemalatesta LinkedIn : www.linkedin.com/in/bobbiemalatesta YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA Website : www.321nokiddin.com **A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on: Facebook : www.facebook.com/blueoctober Instagram : www.instagram.com/blueoctoberband Twitter : www.twitter.com/blueoctober Youtube : www.youtube.com/user/blueoctoberofficial Support the show

624How are you beautiful people?How did your easter go?This episode is a bit late but… I’m celebrating my 6th year in sobriety!!! Amazing isn‘t it?A lot of things happened. A lot of things to overcome. But here I am, I made it.Also, in this episode, I am sharing with you some happenings in my life. I’ve been very busy but still happy!If I did it, I know you can too!I hope you can learn something from this episode. I’ll see you again next week!Happy Friday!------------------------------------------------Did you enjoy the show? Please leave us a rate and review!This helps us reach other gamblers who may need to hear recovery messages.------------------------------------------------Get in touch with me!Email address : bobbie@321NoKiddin.comFacebook          : www.facebook.com/321NoKiddinInstagram         : www.instagram.com/bobbietheawesomestPinterest           : www.pinterest.ph/bobbiemalatestaLinkedIn            : www.linkedin.com/in/bobbiemalatestaYouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaAWebsite            : www.321nokiddin.com**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:Facebook  : www.facebook.com/blueoctoberInstagram : www.instagram.com/blueoctoberbandTwitter       : www.twitter.com/blueoctoberYoutube    : www.youtube.com/user/blueoctoberofficialSupport the showSupport the show9 of us wrote about the concept of Belonging and share our individual stories about how we found belonging.Please check it out in the link below!Link to our book- BELONGING- Secrets to Soothe the Soul https://amzn.to/45qS6pl Get in touch with me! Questions or feedback or just want to connect? Email address : bobbie@321NoKiddin.com Facebook : www.facebook.com/321NoKiddin Instagram : www.instagram.com/bobbietheawesomest Pinterest : www.pinterest.ph/bobbiemalatesta LinkedIn : www.linkedin.com/in/bobbiemalatesta YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA Website : www.321nokiddin.com **A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on: Facebook : www.facebook.com/blueoctober Instagram : www.instagram.com/blueoctoberband Twitter : www.twitter.com/blueoctober Youtube : www.youtube.com/user/blueoctoberofficial Support the show

623It's been a while!!!How are you guys doing? Well, so many things happened to my life these past few weeks, but, here I am.. I am back!!!And to celebrate my comeback episode, here's a fresh and new one!How do you define stress?Stress and anxiety are becoming more and more part of our daily lives. A lot of people are experiencing these. And it can be very hard. When stress hits you, it really sucks, the same as anxiety. But, if these two strikes you both simultaneously, it will be crazy!In today's episode of 3-21 No Kiddin', I am joined by Dr. Annie White. She is the author of The Calm Code: Transform Your Mind, Change Your Life. After thousands of patient visits and a decade studying the science of the brain and neuroplasticity, she developed a revolutionary step-by-step method to dramatically lower stress and anxiety. Annie has a Doctorate in Traditional Chinese Medicine.During our chat, we discussed some of the following:the definition of stressthe scientific explanation of stress and anxiety the difference between western and eastern medicinehow to find the root cause of stress and anxietythe step-by-step method to dramatically lower stress and anxietyher book: The Calm Code: Transform Your Mind, Change Your LifeThis is another informative show that will truly help you with your stress and anxiety! Hope you like it!Want to connect with Dr. Annie:Email: support@doctoranniewhite.comInstagram: https://www.instagram.com/dr.anniewhite/LinkedIn: https://www.linkedin.com/in/dr-annie-white/YouTube: https://www.youtube.com/@DrAnnieWhiteWebsite: https://www.doctoranniewhite.com/Happy Friday!------------------------------------------------Did you enjoy the show? Please leave us a rate and review!This helps us reach other gamblers who may need to hear recovery messages.------------------------------------------------Get in touch with me!Email address : bobbie@321NoKiddin.comFacebook          : www.facebook.com/321NoKiddinInstagram         : www.instagram.com/bobbietheawesomestPinterest           : www.pinterest.ph/bobbiemalatestaLinkedIn            : www.linkedin.com/in/bobbiemalatestaYouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaAWebsite            : www.321nokiddin.com**A super special thanks to Justin FuSupport the show9 of us wrote about the concept of Belonging and share our individual stories about how we found belonging.Please check it out in the link below!Link to our book- BELONGING- Secrets to Soothe the Soul https://amzn.to/45qS6pl Get in touch with me! Questions or feedback or just want to connect? Email address : bobbie@321NoKiddin.com Facebook : www.facebook.com/321NoKiddin Instagram : www.instagram.com/bobbietheawesomest Pinterest : www.pinterest.ph/bobbiemalatesta LinkedIn : www.linkedin.com/in/bobbiemalatesta YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA Website : www.321nokiddin.com **A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on: Facebook : www.facebook.com/blueoctober Instagram : www.instagram.com/blueoctoberband Twitter : www.twitter.com/blueoctober Youtube : www.youtube.com/user/blueoctoberofficial Support the show

622How far we have come?How are you doing these days? Are you doing good or struggling with recovery? Are you grateful for your new life? What are the things that you are grateful for?In today's episode of the 3-21 No Kiddin' podcast, I just wanted to share some thoughts about the book that I have read lately. It's been years since I am in recovery, and many things have happened. Both in my recovery and in my personal life. But what we should always remember, in recovery, everything has a purpose.This is just a short episode, I just wanted to share with you some thoughts and happenings in my life recently.Not everything is perfect. But we can still get better and we can survive this!Happy Friday!------------------------------------------------Did you enjoy the show? Please leave us a rate and review!This helps us reach other gamblers who may need to hear recovery messages.------------------------------------------------Get in touch with me!Email address : bobbie@321NoKiddin.comFacebook          : www.facebook.com/321NoKiddinInstagram         : www.instagram.com/bobbietheawesomestPinterest           : www.pinterest.ph/bobbiemalatestaLinkedIn            : www.linkedin.com/in/bobbiemalatestaYouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaAWebsite            : www.321nokiddin.com**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:Facebook  : www.facebook.com/blueoctoberInstagram : www.instagram.com/blueoctoberbandTwitter       : www.twitter.com/blueoctoberYoutube    : www.youtube.com/user/blueoctoberofficialSupport the show9 of us wrote about the concept of Belonging and share our individual stories about how we found belonging.Please check it out in the link below!Link to our book- BELONGING- Secrets to Soothe the Soul https://amzn.to/45qS6pl Get in touch with me! Questions or feedback or just want to connect? Email address : bobbie@321NoKiddin.com Facebook : www.facebook.com/321NoKiddin Instagram : www.instagram.com/bobbietheawesomest Pinterest : www.pinterest.ph/bobbiemalatesta LinkedIn : www.linkedin.com/in/bobbiemalatesta YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA Website : www.321nokiddin.com **A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on: Facebook : www.facebook.com/blueoctober Instagram : www.instagram.com/blueoctoberband Twitter : www.twitter.com/blueoctober Youtube : www.youtube.com/user/blueoctoberofficial Support the show

621Do you know the core value of recovery? Some core values include deep-seated feelings–intimacy, loyalty, health, integrity, honesty, ambition, learning, and others. Of course, these values should come with your commitment to sobriety and self-healing.In today's episode of The 3-21 No Kiddin',  I am sharing some personal happenings that include interpersonal relationships. Learning is a part of recovery core values and listening is part of learning. By being an active listener, you empower a person to make better decisions and form stronger relationships.This episode is somehow personal and a little bit difficult to share. However, as this podcast has been my outlet over the years, I am here again to share some life happenings. Whenever you're in trouble in recovery or don't know who you can talk to, you can find some ways or channels where you can share your inner thoughts. But always remember, YOU ARE NOT ALONE.Happy Friday!------------------------------------------------Did you enjoy the show? Please leave us a rate and review!This helps us reach other gamblers who may need to hear recovery messages.------------------------------------------------Get in touch with me!Email address : bobbie@321NoKiddin.comFacebook          : www.facebook.com/321NoKiddinInstagram         : www.instagram.com/bobbietheawesomestPinterest           : www.pinterest.ph/bobbiemalatestaLinkedIn            : www.linkedin.com/in/bobbiemalatestaYouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaAWebsite            : www.321nokiddin.com**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:Facebook  : www.facebook.com/blueoctoberInstagram : www.instagram.com/blueoctoberbandTwitter       : www.twitter.com/blueoctoberYoutube    : www.youtube.com/user/blueoctoberofficialSupport the show9 of us wrote about the concept of Belonging and share our individual stories about how we found belonging.Please check it out in the link below!Link to our book- BELONGING- Secrets to Soothe the Soul https://amzn.to/45qS6pl Get in touch with me! Questions or feedback or just want to connect? Email address : bobbie@321NoKiddin.com Facebook : www.facebook.com/321NoKiddin Instagram : www.instagram.com/bobbietheawesomest Pinterest : www.pinterest.ph/bobbiemalatesta LinkedIn : www.linkedin.com/in/bobbiemalatesta YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA Website : www.321nokiddin.com **A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on: Facebook : www.facebook.com/blueoctober Instagram : www.instagram.com/blueoctoberband Twitter : www.twitter.com/blueoctober Youtube : www.youtube.com/user/blueoctoberofficial Support the show

620Self-Care Check-In- How Are You?What's up, my beautiful people!? It's been a while since I've done a solo show.  I just wanted to check in with you guys and give some life updates. How are you all doing? What happening with you? Are you keeping yourselves busy?So many things are keeping me busy with life, but still, I am doing my best in recovery. A lot of us may have been facing difficulties and/or challenges in our lives right now, but I know, we all can do it!Happy Friday!------------------------------------------------Did you enjoy the show? Please leave us a rate and review!This helps us reach other gamblers who may need to hear recovery messages.------------------------------------------------Get in touch with me!Email address : bobbie@321NoKiddin.comFacebook          : www.facebook.com/321NoKiddinInstagram         : www.instagram.com/bobbietheawesomestPinterest           : www.pinterest.ph/bobbiemalatestaLinkedIn            : www.linkedin.com/in/bobbiemalatestaYouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaAWebsite            : www.321nokiddin.com**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:Facebook  : www.facebook.com/blueoctoberInstagram : www.instagram.com/blueoctoberbandTwitter       : www.twitter.com/blueoctoberYoutube    : www.youtube.com/user/blueoctoberofficialSupport the show9 of us wrote about the concept of Belonging and share our individual stories about how we found belonging.Please check it out in the link below!Link to our book- BELONGING- Secrets to Soothe the Soul https://amzn.to/45qS6pl Get in touch with me! Questions or feedback or just want to connect? Email address : bobbie@321NoKiddin.com Facebook : www.facebook.com/321NoKiddin Instagram : www.instagram.com/bobbietheawesomest Pinterest : www.pinterest.ph/bobbiemalatesta LinkedIn : www.linkedin.com/in/bobbiemalatesta YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA Website : www.321nokiddin.com **A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on: Facebook : www.facebook.com/blueoctober Instagram : www.instagram.com/blueoctoberband Twitter : www.twitter.com/blueoctober Youtube : www.youtube.com/user/blueoctoberofficial Support the show

619Experts estimate that the average American consumes roughly 2,500 to 3,600 calories a day. Study shows that 90% of people have a poor diet and then 25% of people don't exercise. This is an example of an unhealthy lifestyle. Do you still want to live long? You better start taking care of your health right now! Our guest for today will share a helpful guide on how we can reduce the risk of having chronic diseases due to an unhealthy lifestyle. You better watch out, and you better not cry, 'cause this episode is for a new and healthier you!Our guest for today's episode of 3-21 NoKiddin' is Emily Gold Mears. She is a former attorney, and is now,  a citizen scientist, biohacker, and author.Gold Mears shifted her advocacy efforts to seek information on optimizing one's health through extensive research analysis in science and medicine. Her research focuses on the intersection of functional and allopathic medicine, and the critical requirements for individuals to become their own healthcare advocates.Like I said earlier, you better watch out, and you better not cry, 'cause this episode is for a new and healthier you! Get ready to be informed on ways that we can do to be the better and healthier versions of ourselves!Emily launched her book entitled:Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic DiseasePlease give her lots of love and support!Want to stay connected with Emily? Visit her on these channels:Website: http://emilygoldmears.comFacebook: https://www.facebook.com/emilygoldmearsInstagram: https://www.instagram.com/emilygoldmears/LinkedIn: https://www.linkedin.com/in/emily-gold-mears-ba783414/Happy Monday!------------------------------------------------Did you enjoy the show? Please leave us a rate and review!This helps us reach other gamblers who may need to hear recovery messages.------------------------------------------------Get in touch with me!Email address : bobbie@321NoKiddin.comFacebook          : www.facebook.com/321NoKiddinInstagram         : www.instagram.com/bobbietheawesomestPinterest           : www.pinterest.ph/bobbiemalatestaLinkedIn            : www.linkedin.com/in/bobbiemalatestaYouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaAWebsite            : www.321nokiddin.com**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the BlueSupport the show9 of us wrote about the concept of Belonging and share our individual stories about how we found belonging.Please check it out in the link below!Link to our book- BELONGING- Secrets to Soothe the Soul https://amzn.to/45qS6pl Get in touch with me! Questions or feedback or just want to connect? Email address : bobbie@321NoKiddin.com Facebook : www.facebook.com/321NoKiddin Instagram : www.instagram.com/bobbietheawesomest Pinterest : www.pinterest.ph/bobbiemalatesta LinkedIn : www.linkedin.com/in/bobbiemalatesta YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA Website : www.321nokiddin.com **A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on: Facebook : www.facebook.com/blueoctober Instagram : www.instagram.com/blueoctoberband Twitter : www.twitter.com/blueoctober Youtube : www.youtube.com/user/blueoctoberofficial Support the show

618How do you define HAPPINESS? What does HAPPINESS mean to you? We all have a different definitions of things, and of course, HAPPINESS. For some, it may be as simple as family gatherings, and spending time with their loved ones, while for some people it can be anything material. Join me as we discover ways to find our true happiness. In today's episode of The 3-21 NoKiddin', I chatted with Vicki Le Mere. She is the author of the book “Saving Face.” Vicki believes all women can look and feel great as they age without plastic surgery. During our discussion, she shared some of her secrets to a lifelong journey of struggles and triumphs, and the keys she learned to find true happiness, peace, and beauty from the inside out.Just like in recovery, there are different ways to recover, you just have to learn and discover them. Hope this episode will inspire you to continue your journey in recovery. We can be happy while in recovery, trust me!Vicki's book is out now on Amazon! Check “Saving Face”Connect with Vicki:Website: https://vicki-lemere.com/Facebook: https://www.facebook.com/vicki.lemere.9Instagram: https://www.instagram.com/vickilemeresavingface/LinkedIn: https://www.linkedin.com/in/vicki-le-mere-202586a/Happy Friday!------------------------------------------------Did you enjoy the show? Please leave us a rate and review!This helps us reach other gamblers who may need to hear recovery messages.------------------------------------------------Get in touch with me!Email address : bobbie@321NoKiddin.comFacebook          : www.facebook.com/321NoKiddinInstagram         : www.instagram.com/bobbietheawesomestPinterest           : www.pinterest.ph/bobbiemalatestaLinkedIn            : www.linkedin.com/in/bobbiemalatestaYouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaAWebsite            : www.321nokiddin.com**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:Facebook  : www.facebook.com/blueoctoberInstagram : www.instagram.com/blueoctoberbandTwitter       : www.twitter.com/blueoctoberYoutube    : www.youtube.com/user/blueoctoberofficialSupport the show9 of us wrote about the concept of Belonging and share our individual stories about how we found belonging.Please check it out in the link below!Link to our book- BELONGING- Secrets to Soothe the Soul https://amzn.to/45qS6pl Get in touch with me! Questions or feedback or just want to connect? Email address : bobbie@321NoKiddin.com Facebook : www.facebook.com/321NoKiddin Instagram : www.instagram.com/bobbietheawesomest Pinterest : www.pinterest.ph/bobbiemalatesta LinkedIn : www.linkedin.com/in/bobbiemalatesta YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA Website : www.321nokiddin.com **A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on: Facebook : www.facebook.com/blueoctober Instagram : www.instagram.com/blueoctoberband Twitter : www.twitter.com/blueoctober Youtube : www.youtube.com/user/blueoctoberofficial Support the show

617How's your social relationship? Are you the friendly type or the shy type? How about your personal relationships, how was it? Studies show that we are one of the most litigious countries in the world with the highest divorce rate ever. Hmm, do you think we have trouble getting along with others?In today's 3-21 NoKiddin' episode, I was joined by Dr. Vicki Matthews. She is a naturopathic physician, relationship coach, and past entrepreneur. Dr. Matthews was featured in different radio programs, podcasts, and also prints! She was also a two-timed guest on Ophrah's show and a relationship expert for Fox Business. Some of the topics that we discussed during our chat were:Her award-winning new book, The Five Elements of Relationships: How to Get Along with Anyone, Anytime, Anyplace. The Five ElementsThe Primary Elemental PersonalityHow you can find your Primary Elemental PersonalityAn in-depth understanding of relationshipsA system that has helped thousands of people get along better with anyone, anytime, anyplace.I definitely recommend this episode and book to anyone who is kind of struggling with relationships, especially getting along with others!Connect with Dr. Matthews:Website: https://www.drvickimatthews.comFacebook: https://www.facebook.com/vickimatthewsnd Instagram: https://www.instagram.com/vmatthewsnd/ LinkedIn: https://www.linkedin.com/in/dr-vicki-matthews-1b154a236/ YouTube: https://www.youtube.com/channel/UCfSG4HN0Ozw1KGbUYDjgBOg------------------------------------------------Did you enjoy the show? Please leave us a rate and review!This helps us reach other gamblers who may need to hear recovery messages.------------------------------------------------Get in touch with me!Email address : bobbie@321NoKiddin.comFacebook          : www.facebook.com/321NoKiddinInstagram         : www.instagram.com/bobbietheawesomestPinterest           : www.pinterest.ph/bobbiemalatestaLinkedIn            : www.linkedin.com/in/bobbiemalatestaYouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaAWebsite            : www.321nokiddin.com**A super special thanks to Justin FurstenfSupport the show9 of us wrote about the concept of Belonging and share our individual stories about how we found belonging.Please check it out in the link below!Link to our book- BELONGING- Secrets to Soothe the Soul https://amzn.to/45qS6pl Get in touch with me! Questions or feedback or just want to connect? Email address : bobbie@321NoKiddin.com Facebook : www.facebook.com/321NoKiddin Instagram : www.instagram.com/bobbietheawesomest Pinterest : www.pinterest.ph/bobbiemalatesta LinkedIn : www.linkedin.com/in/bobbiemalatesta YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA Website : www.321nokiddin.com **A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on: Facebook : www.facebook.com/blueoctober Instagram : www.instagram.com/blueoctoberband Twitter : www.twitter.com/blueoctober Youtube : www.youtube.com/user/blueoctoberofficial Support the show

616It's almost the end of the year! How's your 2022?As a gift for you beautiful people, here's a quick chat with Rachel Gray. She is celebrating her 10th year of sobriety this year! This special episode is for all those in recovery and those who are struggling and thinking of quitting recovery. There is hope for everyone. In today's episode of The 3-21 NoKiddin', I am joined by Rachel Gray. She is a drug and alcohol addict in the past. Celebrating her 10th year of sobriety this year, Rachel shares her recovery journey.During this episode, we discussed the following:The early stages of her addictionThe reason for addictionThe things she did for her recoveryHer recovery journeyHer advice for those who are still in recovery and strugglingEveryone has a different story. Everyone has a different timeline. Some may be able to recover fast, while some are still in recovery and others are still struggling with their addiction. Please know that everyone has their own timeline. No one can dictate to you what you should be right now, what you should be doing right now, or where you are right now with your recovery. You'll get there. I know you can. We all can be there. We can recover all.Advance Happy New Year beautiful people!Looking forward to 2023!!!------------------------------------------------Did you enjoy the show? Please leave us a rate and review!This helps us reach other gamblers who may need to hear recovery messages.------------------------------------------------Get in touch with me!Email address : bobbie@321NoKiddin.comFacebook          : www.facebook.com/321NoKiddinInstagram         : www.instagram.com/bobbietheawesomestPinterest           : www.pinterest.ph/bobbiemalatestaLinkedIn            : www.linkedin.com/in/bobbiemalatestaYouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaAWebsite            : www.321nokiddin.com**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:Facebook  : www.facebook.com/blueoctoberInstagram : www.instagram.com/blueoctoberbandTwitter       : www.twitter.com/blueoctoberYoutube    : www.youtube.com/user/blueoctoberofficialSupport the show9 of us wrote about the concept of Belonging and share our individual stories about how we found belonging.Please check it out in the link below!Link to our book- BELONGING- Secrets to Soothe the Soul https://amzn.to/45qS6pl Get in touch with me! Questions or feedback or just want to connect? Email address : bobbie@321NoKiddin.com Facebook : www.facebook.com/321NoKiddin Instagram : www.instagram.com/bobbietheawesomest Pinterest : www.pinterest.ph/bobbiemalatesta LinkedIn : www.linkedin.com/in/bobbiemalatesta YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA Website : www.321nokiddin.com **A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on: Facebook : www.facebook.com/blueoctober Instagram : www.instagram.com/blueoctoberband Twitter : www.twitter.com/blueoctober Youtube : www.youtube.com/user/blueoctoberofficial Support the show

615Nothing can beat a mother's love for her child. Most mothers will always make their children a priority over themselves. Our guest for today shares her journey and experiences on how she dealt with her son's addiction. In today's episode of The 3-21 NoKiddin' Podcast, I chatted with Shelley Steinley. She is a mother of four humans and 2 canines. Shelly is also an author, triathlete, marathoner, and founder of the Noah Strong Foundation nonprofit organization.During our chat, Shelley shares her experiences and also the ways and techniques that she did while dealing with Noah's addiction. What she had to do as a mother and what she is still doing.Noah, Shelley's son, was 16 when he was caught smoking pot behind the shed at his private tennis school. Over the next four years, he’d experiment with drugs and his drug of choice, heroin. He’d be in and out of five rehab centers, ten times, with two open-heart surgeries to save his life at 19. As a result of this experience, Shelley wrote a book called "Hold on For Your Life". A self-published book that is about is a coming-of-age memoir of a 49 1/2-year-old mother tormented by her son’s drug addiction.Come and join me to listen with Shelley's journey as a mother of a drug addict.If you want to connect with Shelley, you may visit her through:Website: https://www.livetheartoflife.com/Facebook: https://www.facebook.com/shelleysteinleyInstagram: https://www.instagram.com/shelleysteinley/Happy Friday!------------------------------------------------Did you enjoy the show? Please leave us a rate and review!This helps us reach other gamblers who may need to hear recovery messages.------------------------------------------------Get in touch with me!Email address : bobbie@321NoKiddin.comFacebook          : www.facebook.com/321NoKiddinInstagram         : www.instagram.com/bobbietheawesomestPinterest           : www.pinterest.ph/bobbiemalatestaLinkedIn            : www.linkedin.com/in/bobbiemalatestaYouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaAWebsite            : www.321nokiddin.com**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:Facebook  : www.facebook.com/blueoctoberInstagram : www.instagram.com/blueoctoberbandTwitter       : www.twitter.com/blueoctoberYoutube    : www.youtube.com/user/blueoctobeSupport the show9 of us wrote about the concept of Belonging and share our individual stories about how we found belonging.Please check it out in the link below!Link to our book- BELONGING- Secrets to Soothe the Soul https://amzn.to/45qS6pl Get in touch with me! Questions or feedback or just want to connect? Email address : bobbie@321NoKiddin.com Facebook : www.facebook.com/321NoKiddin Instagram : www.instagram.com/bobbietheawesomest Pinterest : www.pinterest.ph/bobbiemalatesta LinkedIn : www.linkedin.com/in/bobbiemalatesta YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA Website : www.321nokiddin.com **A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on: Facebook : www.facebook.com/blueoctober Instagram : www.instagram.com/blueoctoberband Twitter : www.twitter.com/blueoctober Youtube : www.youtube.com/user/blueoctoberofficial Support the show

614As we want to be a better version of ourselves, we seek help from people who are in recovery much longer than us. There are different institutions, organizations, and people who are offering support and want to help people like us who are in recovery.In today's episode of the 3-21 NoKiddin', I am joined by Matt Smith. He is the Head of External Affairs of Betknowmore (UK). Joined by several others, Betknowmore is a UK charity that helps people take control of their life back from gambling. Established by Frankie Graham, who lived with a gambling addiction for nearly 20 years, prior to his successful recovery in 2006. Betknowmore is driven by that personal experience and a belief that much, much more needs to be done to provide services to support those affected by a gambling dependency.During our discussion, Matt tells us the story behind his past, his gambling history, and his recovery journey. Things that he does while in recovery. And also, the services and things that Betknowmore does to help our fellow people who are in recovery.If you want to know more about Betknowmore or if you're someone who needs more support in your recovery, please visit their social media channels:Website: https://www.betknowmoreuk.org/Twitter: https://bit.ly/3BG8WDfLinkedin: https://www.linkedin.com/company/betknowmore-uk/Happy Friday!------------------------------------------------Did you enjoy the show? Please leave us a rate and review!This helps us reach other gamblers who may need to hear recovery messages.------------------------------------------------Get in touch with me!Email address : bobbie@321NoKiddin.comFacebook          : www.facebook.com/321NoKiddinInstagram         : www.instagram.com/bobbietheawesomestPinterest           : www.pinterest.ph/bobbiemalatestaLinkedIn            : www.linkedin.com/in/bobbiemalatestaYouTube           : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaAWebsite            : www.321nokiddin.com**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:Facebook  : www.facebook.com/blueoctoberInstagram : www.instagram.com/blueoctoberbandTwitter       : www.twitter.com/blueoctoberYoutube    : www.youtube.com/user/blueoctoberofficialSupport the show9 of us wrote about the concept of Belonging and share our individual stories about how we found belonging.Please check it out in the link below!Link to our book- BELONGING- Secrets to Soothe the Soul https://amzn.to/45qS6pl Get in touch with me! Questions or feedback or just want to connect? Email address : bobbie@321NoKiddin.com Facebook : www.facebook.com/321NoKiddin Instagram : www.instagram.com/bobbietheawesomest Pinterest : www.pinterest.ph/bobbiemalatesta LinkedIn : www.linkedin.com/in/bobbiemalatesta YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA Website : www.321nokiddin.com **A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on: Facebook : www.facebook.com/blueoctober Instagram : www.instagram.com/blueoctoberband Twitter : www.twitter.com/blueoctober Youtube : www.youtube.com/user/blueoctoberofficial Support the show