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Raising Your Game

Author: Lewis Hatchett

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Welcome to the Raising Your Game podcast with Lewis Hatchett. Providing some of the worlds leading athletes and coaches with their stories, advice and ideas on physical and mental wellbeing that improves performance.
52 Episodes
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In this episode, I dive into the controversial subject of parenting in sport. From my experience having been parented as an athlete to the top and what I see now as a coach.This subject will no doubt have many opinions around it. Feel free to share yours at:Instagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastFor Athletes that want to Feel, Move and Train Better...The Sport Yogi app is now available.Download atiOSAndroidVisit sportyogi.com for more
Amy Williams is a Gold Medal Olympics Skeleton Racer from Team GB.Our conversation goes into how to harness fear, where it comes from and how her winning gold at the Winter Olympics saved her sport in the UK entirely.Find Amy onInstagram: @amyjoywilliamsTwitter: @amywilliamsmbewww.amywilliams.comFor more on the podcast visit www.lewishatchett.com/podcastInstagram: @lewishatchettFor Athletes that want to Feel, Move and Train Better...The Sport Yogi app is now LIVEDownload atiOSAndroidVisit sportyogi.com for more
If you use visualisation or positive visualisation, you may or may not have tried Negative Visualisation. In this episode, I discuss how you can use Negative Visualisation to build gratitude, appreciation and positivity in your sport and life.For more visit www.lewishatchett.com/podcastInstagram: @lewishatchettFor Athletes that want to Feel, Move and Train Better...The Sport Yogi app is now LIVEDownload atiOSAndroidVisit sportyogi.com for more
Anabelle Smith is an Olympic Medal-winning Diver from Australia. This episode we talk about how to overcome your fears, harnessing your focus through breathing and trusting in your practice to succeed.Find Anabelle onInstagram: @anabellesmithTwitter: @anabellesmith93www.anabellesmith.netFor more visit www.lewishatchett.com/podcastInstagram: @lewishatchettFor Athletes that want to Feel, Move and Train Better...The Sport Yogi app is now LIVEDownload atiOSAndroidVisit sportyogi.com for more
An uncomfortable moment that we all must face at some stage. Someone giving us negative feedback. Here I discuss a few ways in which to take feedback that we don't like hearing, using it to your advantage and not reacting in a way that we will regret later.For more visit www.lewishatchett.com/podcastInstagram: @lewishatchettFor Athletes that want to Feel, Move and Train Better...The Sport Yogi app is now LIVEDownload atiOSAndroidVisit sportyogi.com for more
Mark Beaumont is an endurance and adventure athlete. Holding the world record for cycling around the world (29,000km) in 79 days. We talk about what it takes, both physically and mentally, to achieve feats like this. Breaking down the mindset, the training the support systems, the emotions and more, Mark is a master of endurance.Find Mark on Instagram and TwitterListen to Mark's podcast EnduranceBuy his new books at AmazonFor more visit www.lewishatchett.com/podcastInstagram: @lewishatchettFor Athletes that want to Feel, Move and Train Better...The Sport Yogi app is now LIVEDownload atiOSAndroidVisit sportyogi.com for more
This episode of the podcast I discuss 3 questions that you can use as a form of reviewing yourself in order to check-in on your progress and find actionable ways to keep improving.For more visit www.lewishatchett.com/podcastInstagram: @lewishatchettFor Athletes that want to Feel, Move and Train Better...The Sport Yogi app is now LIVEDownload atiOSAndroidVisit sportyogi.com for more
In this episode of MindStrong Monday, I discuss how self-doubt is a normal part of doing something with meaning and a few ways in how you can overcome them.For more visit www.lewishatchett.com/podcastInstagram: @lewishatchettFor Athletes that want to Feel, Move and Train Better...The Sport Yogi app is now LIVEDownload atiOSAndroidVisit sportyogi.com for more
In this episode of MindStrong Monday, I discuss how you can use meditation to build strength in your mind, improve the skill of concentration, focus and harness it when you need it most.For more visit www.lewishatchett.com/podcastInstagram: @lewishatchettThe Sport Yogi app is now LIVEDownload atiOSAndroid
Welcome to MindStrong Monday. In this episode, I discuss, in my experience, three ways in which can help you boost your mental strength to help to take on the challenges you face in your sport and life.For more visit www.lewishatchett.com/podcastSign up the Sport Yogi app
In this episode, I speak with Luke Sutton, former professional cricketer, now sports agent.In our conversation, we go into mental health in sport. We talk about Luke’s struggles he faced himself with his mental health, addiction both during and after his career. How he turned everything around having entered rehab, the lessons he learnt and advice he would give anyone to look after their mental wellbeing, not only in sport but for life as well. If you or anyone else you know is a strong advocate of mental health, then this is an episode for you.Find Luke onTwitter - @luke_suttsGet Luke's books on AmazonBack from the Edge: Mental Health and Addiction in SportLife of a Sports Agent: The MiddlemanContact & Follow Lewislewishatchett.comInstagram - @lewishatchettTwitter - @lewis.hatchettLinkedinYoutubeThe Sport Yogi AppBe one of the FIRST to get and try the Sport Yogi App. Register at sportyogi.com/appGet your FREE Cricket Stretching Guide HereFollow Sport Yogi@thesportyogiYoutube Channel
Kaitlin Sandeno is a 2 time Olympic Swimmer with 1 Gold, 1 Silver a 2 bronze, former world champion and former word record holder. She first went to the Olympics at the age of 17! Our conversation goes into her upbringing, how she went about achieving her goals, her identity as an athlete as well as what she does now as General Manager of DC Trident, we also delve into a little bit about nutrition, fasting and ketogenic diet.Kaitlin on Instagram - https://www.instagram.com/kaitlinsandenoWebsite - https://www.kaitlinsandeno.com/Kaitlins Book - Golden GlowContact & Follow Lewislewishatchett.comInstagram - @lewishatchettTwitter - @lewis.hatchettLinkedinYoutubeThe Sport Yogi AppBe one of the FIRST to get and try the Sport Yogi App. Register at sportyogi.com/appGet your FREE Hamstring Flexibility Guide HereFollow Sport Yogi@thesportyogiYoutube Channel
Dan Lawson is returning to the podcast! Dan is one of the best Ultra-runners in the world. Having just completed the Lands End to John O’Groats record, having attempted but not succeeded two years prior, he completed it this time round in 9 days 21 hours 14 minutes and 6 seconds.I wanted to catch up with Dan to find out more about how the run went, but we end up going into loads of other areas about where his mind went during this gruelling record attempt.Find Dan at: Instagram - @therunningdanTwitter - @therunningdanwww.danlawson.lifeReRun Clothingrerunclothing.org@rerun.clothingThe Sport Yogi AppBe one of the FIRST to get and try the Sport Yogi App. Register at sportyogi.com/appGet your FREE Hamstring Flexibility Guide HereFollow Sport Yogi@thesportyogiYoutube ChannelContact & Follow Lewislewishatchett.comInstagram - @lewishatchettTwitter - @lewis.hatchettLinkedinYoutube
In this episode I’m speaking with James Taylor, Former England Cricketer and now national selector. James’ career was suddenly cut short when he was diagnosed with Arrhythmogenic right ventricular cardiomyopathy, a rare and life threatening heart condition that you’ll hear nearly killed him, it mean’t that he had to immediately stop play all sport and now can’t do anything to get his heart rate up. If you’re interested or intrigued by what mentally tough people do and think to have that mental toughness then James is someone to listen to. We talk about how his training built his mental resilience, the importance of being fit to make good decisions, not making excuses, taking every opportunity, how intense training really prepared him for international level and how all of that leaves you feeling satisfied and content with your effort.You can find James at Instagram: @jamestaylor20Twitter: @jamestaylor20James book 'Cut Short' is also available at AmazonBe one of the FIRST to get and try the Sport Yogi App. Register at sportyogi.com/appGet your FREE Hamstring Flexibility Guide HereFollow Sport Yogi@thesportyogiYoutube ChannelContact & Follow Lewislewishatchett.comInstagram - @lewishatchettTwitter - @lewis.hatchettLinkedinYoutube
Tianna Bartoletta is a 2 time Olympian and 3 time Gold Medalist in the Long Jump and 4 x 100m where she holds the World Record with Team USA at London 2012.Our conversation goes into her time in track and field, her journey to the olympics, becoming world champion at 19, how she benefits from yoga on and off the track, her experiences of casual racism, the creative process of writing and bobsled!You can find Tianna atInstagram - @tianna.bartolettaTwitter - @tibartolettatiannabee.comBe one of the FIRST to get and try the App. Register at sportyogi.com/appGet your FREE Hamstring Flexibility Guide HereFollow Sport Yogi@thesportyogiYoutube ChannelContact & Follow Lewislewishatchett.comInstagram - @lewishatchettTwitter - @lewis.hatchettLinkedinYoutube
In this episode I talk about the benefit of stepping out of your environment to gain clarity in the mind and reset yourself to gain a better understanding on where you can improve.I discuss what you can gain through purposeful training and how added focus will bring about added improvements.How breathing through your nose can improve your performance, the Bohr effect and wellbeing benefits that it brings.To become one of the first to get and try the App. Register at sportyogi.comFollow Sport YogiInstagramYoutubeContact & Follow Lewis HatchettTo get in touch with me visit lewishatchett.comInstagramTwitter LinkedinYoutube
This weeks episode is with the incredible Zach Bitter (@zachbitter). His insane current world records include running the 100 mile record (11h 19m 13s), 12 hour record (104.88miles) and the 100 mile treadmill record (12h 09m 15s). In our conversation we talk about his training into running these incredible distances at an outstanding pace as well topics around diet, footwear, how to pace your training, where to begin when looking to take on a goal.Find Zach at:zachbitter.comInstagram - @zachbitterTwitter - @zbitterHigh Performance Outliers Podcast To become one of the first to get and try the App. Register at sportyogi.comFollow Sport YogiInstagramYoutubeContact & Follow Lewis HatchettTo get in touch with me visit lewishatchett.comInstagramTwitter LinkedinYoutube
Eric Cressey is one of the worlds most sought after coaches in the world of strength and conditioning. As founder of Cressey Sports Performance and Head of Player Health and Performance at the New York Yankees.Having now niched his work in the world of baseball, Eric has worked with top athletes in sport and now has people travelling from far and wide to train at his facilities.We talk about how he got into the world of S&C as well as his view on coaching and how he's been able to build such a strong community, as well as some of his best practices for athletes development. You can find more of Eric at @ericcressey on Twitter, Instagram and Youtubewww.ericcressey.comwww.cresseysportperformance.comThe Elite Baseball Development Podcast To become one of the first to get and try the App. Register at sportyogi.comFollow Sport YogiInstagramYoutubeContact & Follow Lewis HatchettTo get in touch with me visit lewishatchett.comInstagramTwitter LinkedinYoutube
Anna Meares is a 4-time olympian, olympic champion and national hero of Australia. Our conversation we talk about coming from a country town of Australia to dominating the world stage of cycling. Anna's outlook on drive, competition, rivalries and being the best is fascinating, all while staying humble and grounded. This episode has something for all of you with some inspirational gems within.Anna has a new book released called 'Now, Sometimes the end of the race is only the beginning' and you can find her on:Twitter: @annamearesInstagram: @annameareswww.annameares.com.auTo become one of the first to get and try the App. Register at sportyogi.comFollow Sport YogiInstagramYoutubeContact & Follow Lewis HatchettTo get in touch with me visit lewishatchett.comInstagramTwitter LinkedinYoutube
This first episode of Ask Me Anything is where I ask the listeners to send in their question that I answer in this episode.The questions and topics in this episode involve how it is best to start a stretching routine after years of neglect, how to overcome the yips and ways to reduce the amount of muscle soreness.The Sport Yogi app is coming soon!It will be a place for those in sport, where you can access simple to follow and understand sessions to improve flexibility, strength balance and more. As well as tools to manage your mind with issues such as stress, anxiety, nerves, frustration.To become one of the first to get it. Subscribe for updates at thesportyogi.comFollow Sport YogiInstagramYoutubeContact & Follow Lewis HatchettTo get in touch with me visit lewishatchett.comInstagramTwitter LinkedinYoutube
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