Being vulnerable

#mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #selflove #mentalillness #love #therapy #health #wellness #mentalhealthmatters #motivation #mindfulness #recovery #healing #ptsd #fitness #psychology #bipolar #wellbeing #life #loveyourself #inspiration #meditation #positivevibes #happiness #trauma #support

Dr Michele McDowell- my client and friend, as she discusses the impact of the way parents interact with their children and how that can impact their self esteem and self confidence.

FROM CAREER CRIMINAL TO GAME CHANGER.We have a guest speaker at 8pm in Self Confidence & Forgiveness Mastery that will blow your mind.Here is the teaser:From living in a domestically violent home to a life as a career criminal Mark Clarke, founder of the Walk to Freedom finally ended up having to struggle with the challenges of drug dependency for more than 20 years. He suffered in many ways, sometimes finding himself in prison or on a psychiatric ward. Finally, Mark Anthony Clarke found freedom during an intensive 16-month rehabilitation programme, which led to him discovering a passion to draw upon his experience to help others.Mark’s subsequent research and training led to him to working alongside drug and alcohol users to develop a pioneering approach to recovery that is focused on understanding the complexities of dependency from the user’s perspective.As a result, Mark and his team have been able to help hundreds of users by enabling them to explore the question: ‘Why do I use when I don’t want to use?’ Answering this question – with bravery and honesty – is often the first significant step in the walk to freedom.This was just the beginning for Mark as he had a passion for young people who were living a life of antisocial behaviour, gang and knife crime like he used to. Mark then in an effort to address this issue in communities studied criminology, adolescent behaviour and psychology, and from there developed the I AM POSSIBLE YOUTH CHALLENGE personal development workshops and mentoring programme which over 5 years has seen many people VC begin to make a successful exit away from antisocial behaviour and knife crime into either further education, employment, and find their passion and purpose.Can I add he is #DIRECTOR on the board of #TheMangoGirlCIC.Join the conversation at 8pm here :https://www.facebook.com/groups/1863037407298768/

PART 1- THE LONLEY LITTLE GIRL LOOKING FOR DADDY"S LOVE.My three part series of basically how my self confidence and my past have impacted my intimate relationships so far.But also almost had me marry the wrong man . This is one for the glass of wine and a comfy blanket. I will be spilling the tea.

Here we continue our vulnerability series and this episode is with Marsha Deans, nurse, educator and a resilient woman of GOD. She goes into losing her home after a nasty divorce that landed her into a dormitory and how GOD has been her cushion. To be on the podcast email, sarah@avabrown.org. To see more about what Ava does go to : https://www.avaeaglebrown.com/We are now working on volume#2, are you ready to be involved? Email info@avabrown.org to discuss.#thesinglemotherdiary

In this episode, I open up about mental health in my family which has affected me and my daughter.People shouldn’t have to lie about taking medication. People shouldn’t have to lie about doctor or counselling appointments. Those with a mental illness should be accepted and treated the same as anyone with a physical health problem. I’ve learned that it is ok to be a little different. It’s ok not to say you’re not ok. Everyone needs to learn that not every disability is physical. The happiest person you know in life could be the one who is also struggling the most. Make sure they’re ok. It’s time to talk and it’s time to change.

A series where people will just be vulnerable.This episode is with my son @mikhelkai, just being really vulnerable