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Next Level University

Next Level University

Author: Kevin Palmieri and Alan Lazaros

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Hosts Kevin Palmieri and Alan Lazaros bring a heart-driven but NO BS approach to holistic self-improvement for dream chasers! If you've been struggling to achieve your goals and wondering why, this is the podcast for you. We put a mentor in your pocket 7 days per week from anywhere on the planet, completely free. We are also blessed to have had amazing guests like David Meltzer, Steven Kotler, Dean Graziosi, Evan Carmichael, Charlie Jabaley, Lori Harder, Jairek Robbins, Dr. Jen Esquer, Mark Metry and so many more!
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Following the trend can be exciting and may feel like progress. It's true that there have been people who got their break and succeeded from trend hopping, but most of the time, they are the exception. In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about the illusion of progress that holds back dream chasers. They highlight examples of the illusions of progress that people base their career or business decisions on. You have to look closer and be critical about measuring your progress. It might be a delusion, and your decision based on it may put you at risk.Link mentioned:Next Level Live on April 1, 2023, will take your life to the next level - https://www.nextleveluniverse.com/next-level-live/ Next Level Blog - https://www.nextleveluniverse.com/next-level-blog/ _______________________Website 💻 www.nextleveluniverse.comLeave a review and get a chance to win a $100 Amazon GC: https://lovethepodcast.com/nextleveluniversityThe best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com/_______________________Any of these communities or resources are FREE to join and consume:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffverNext Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/NLU Monthly Meetup #14: "Building Trust, Safety, & Communicating Effectively In Your Relationship" on February 2, 2023, @ 6 pm ET - https://bit.ly/3vIKq0S_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Instagram 📷Kevin: @neverquitkidAlan: @alazaros88LinkedIn ✍Kevin: www.linkedin.com/in/kevin-palmieriAlan: www.linkedin.com/in/alanlazarosllcEmail 💬Kevin@nextleveluniverse.comAlan@nextleveluniverse.com_______________________Show notes:[1:46] The illusion of progress holds us back[4:24] Trend hopping will not help you keep the main thing[7:15] Some people jump from one popular thing to another[12:56] We buy into the illusion of progress to feel like we're doing good[13:45] What are the measurements of progress?[13:55] Kim Christiansen shares how Kevin and Next Level Podcast Solutions helped her kickstart her podcast - https://www.nextleveluniverse.com/next-level-podcast-solutions/[17:31] Look at your progress in the right context[19:49] Some results are not typical[21:40] Are you delusional about your progress?[23:19] Look at both wins and loses[25:29] Outro
Fear, just like love, is a powerful emotion. They can motivate us beyond what we believe is possible. Fear of losing health can drive us to exercise, eat nutritiously, or stop smoking. But fear has a flip side. It can freeze us in place and bind us to a mindset that steals our ability to live a fulfilling life. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about fear and how our ability to overcome it depends on our courage to see through its lies. Links mentioned:Next Level Live on April 1, 2023, will take your life to the next level: https://www.nextleveluniverse.com/next-level-live/Next Level Monthly Meetup #14: "Building Trust, Safety, & Communicating Effectively In Your Relationship” on February 2, 2023, @ 6 pm ET: https://bit.ly/3vIKq0S_______________________Website 💻 www.nextleveluniverse.comLeave a review and get a chance to win a $100 Amazon GC: https://lovethepodcast.com/nextleveluniversityThe best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com/_______________________Any of these communities or resources are FREE to join and consume:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffverNext Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/NLU Monthly Meetup #14: "Building Trust, Safety, & Communicating Effectively In Your Relationship" on February 2, 2023, @ 6 pm ET - https://bit.ly/3vIKq0S_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Instagram 📷Kevin: @neverquitkidAlan: @alazaros88LinkedIn ✍Kevin: www.linkedin.com/in/kevin-palmieriAlan: www.linkedin.com/in/alanlazarosllcEmail 💬Kevin@nextleveluniverse.comAlan@nextleveluniverse.com_______________________Show notes:[1:23] Fear is the fence that we put up ourselves[4:20] Validate-dissipate[8:55] The longer you believe it, the harder it is to overcome[13:50] Kim Christiansen shares how Kevin and Next Level Podcast Solutions helped her kickstart her podcast - https://www.nextleveluniverse.com/next-level-podcast-solutions/[14:27] Irrational fears are mostly lies[19:49] If you study your fears often, you can make them better[25:53] Outro
Life can be overwhelming. Our minds fill with chatter, our view of the world becomes tainted and distorted, and our ability to be present is lost. We all can relate to that. Today hosts Kevin Palmieri and Alan Lazaros talk about mindfulness, what it means to them and what it means to you. Mindfulness offers an incredible opportunity to flourish in life. You will learn how to stop, breathe, see beauty, and live with compassion and joy. While mindfulness does not change all that happens to you, it does change your relationships with what happens. So, what does it mean to you?Link mentioned:Next Level Live on April 1, 2023, will take your life to the next level: https://www.nextleveluniverse.com/next-level-live/_______________________Website 💻 www.nextleveluniverse.comLeave a review and get a chance to win a $100 Amazon GC: https://lovethepodcast.com/nextleveluniversityThe best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com/_______________________Any of these communities or resources are FREE to join and consume:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffverNext Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/NLU Monthly Meetup #14: "Building Trust, Safety, & Communicating Effectively In Your Relationship" on February 2, 2023, @ 6 pm ET - https://bit.ly/3vIKq0S_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Instagram 📷Kevin: @neverquitkidAlan: @alazaros88LinkedIn ✍Kevin: www.linkedin.com/in/kevin-palmieriAlan: www.linkedin.com/in/alanlazarosllcEmail 💬Kevin@nextleveluniverse.comAlan@nextleveluniverse.com_______________________Show notes:[1:20] Mindfulness is hyperconsciousness[6:37] Mindfulness means not auto-pilot[12:08] Dr. Tarryn McCarthy, host of The Business of Happiness, shares how impactful Kevin and Alan’s coaching to her business and her life[12:53] The brain and metacognition[17:01] How do you improve mindfulness?[20:09] Ask yourself…[24:48] Outro
Anyone who has ever tried to achieve a demanding goal knows that consistency is critical. Whether it's working out, eating healthy, or studying for an exam, there is no substitute for consistency when it comes to reaching your goals. Today hosts Kevin Palmieri and Alan Lazaros share another reason why consistency is of utmost importance. Aside from building your momentum and it being the critical driver for success, consistency is also where you learn what works, what doesn’t, and what never will.Links mentioned:Next Level Live on April 1, 2023, will take your life to the next level: https://www.nextleveluniverse.com/next-level-live/Next Level U Book Club: https://www.nextleveluniverse.com/next-level-book-club/_______________________Website 💻 www.nextleveluniverse.comLeave a review and get a chance to win a $100 Amazon GC: https://lovethepodcast.com/nextleveluniversityThe best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com/_______________________Any of these communities or resources are FREE to join and consume:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffverNext Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/NLU Monthly Meetup #14: "Building Trust, Safety, & Communicating Effectively In Your Relationship" on February 2, 2023, @ 6 pm ET - https://bit.ly/3vIKq0S_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Instagram 📷Kevin: @neverquitkidAlan: @alazaros88LinkedIn ✍Kevin: www.linkedin.com/in/kevin-palmieriAlan: www.linkedin.com/in/alanlazarosllcEmail 💬Kevin@nextleveluniverse.comAlan@nextleveluniverse.com_______________________Show notes:[1:22] Consistency allows you to know what works and what doesn’t[4:28] Sometimes, the only way to learn is through consistency[11:30] Dr. Tarryn McCarthy, host of The Business of Happiness, shares how impactful Kevin and Alan’s coaching to her business and her life[12:14] You learn the importance of doing something consistently when you’ve done it consistently for long enough[19:49] Just because it didn’t work doesn’t mean it’s final[25:58] Outro
 Doing the same thing repeatedly, day in and day out, for a long period of time without proper rest can cause you to burn out. What can you do when you're burned out? In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about burnout and their different analogies for how it happens and what to do when it happens. To recover from it, change your routine. Introduce a new or better activity, and retire ones that don't serve your purpose. When you’re really burned out, it is hard to improve. Watch out for burnout and avoid it when you can. Rest when you need to, and make changes that will keep things interesting and keep you from burning out.Links mentioned:Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver Next Level Live on April 1, 2023, will take your life to the next level - https://www.nextleveluniverse.com/next-level-live/ _______________________Website 💻 www.nextleveluniverse.comLeave a review and get a chance to win a $100 Amazon GC: https://lovethepodcast.com/nextleveluniversityThe best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com/_______________________Any of these communities or resources are FREE to join and consume:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffverNext Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/NLU Monthly Meetup #14: "Building Trust, Safety, & Communicating Effectively In Your Relationship" on February 2, 2023, @ 6 pm ET - https://bit.ly/3vIKq0S_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Instagram 📷Kevin: @neverquitkidAlan: @alazaros88LinkedIn ✍Kevin: www.linkedin.com/in/kevin-palmieriAlan: www.linkedin.com/in/alanlazarosllcEmail 💬Kevin@nextleveluniverse.comAlan@nextleveluniverse.com_______________________Show notes:[2:24] Change what you are doing on the day-to-day[6:00] When you are burned out, you can't just sit back doing the wrong thing over and over again[7:42] If you're really burned out, it's really hard to improve[11:11] Dr. Tarryn McCarthy, host of The Business of Happiness, shares how impactful Kevin and Alan’s coaching to her business and her life[12:46] It is difficult to anticipate how much you're gonna grow[18:22] You can probably do way more than you think[24:23] Outro
 In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about the fear of judgment. Everyone is afraid of judgment at different levels in different situations. The advice to not care about other people's opinions is not simple. It does not have a switch you can turn off. You can care about other people's opinions, but do not let them control you. Additionally, this fear of judgment stems from thinking that you should be perfect. Well, you're not, and that's okay. To some degree, judgment helps us grow. Kevin and Alan share some examples of being judged and their takeaways from those situations.Link mentioned:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level Live on April 1, 2023, will take your life to the next level - https://www.nextleveluniverse.com/next-level-live/ _______________________Website 💻 www.nextleveluniverse.comLeave a review and get a chance to win a $100 Amazon GC: https://lovethepodcast.com/nextleveluniversityThe best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com/_______________________Any of these communities or resources are FREE to join and consume:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffverNext Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/NLU Monthly Meetup #14: "Building Trust, Safety, & Communicating Effectively In Your Relationship" on February 2, 2023, @ 6 pm ET - https://bit.ly/3vIKq0S_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Instagram 📷Kevin: @neverquitkidAlan: @alazaros88LinkedIn ✍Kevin: www.linkedin.com/in/kevin-palmieriAlan: www.linkedin.com/in/alanlazarosllcEmail 💬Kevin@nextleveluniverse.comAlan@nextleveluniverse.com_______________________Show notes:[2:38] People were sitting in their seats, and he was afraid of judgment[3:36] You can be successful and still fear judgment[5:14] Your ego is your shield, your protector[7:13] A student was inspired by their speech in Wisconsin[9:03] It's easy to say you don't care than to admit you're hurt[10:10] When you're down, it is very difficult to perform without ego[11:34] You care what people think but don't want it to control you[13:19] We think we're supposed to be perfect [13:37] Dr. Tarryn McCarthy, host of The Business of Happiness, shares how impactful Kevin and Alan’s coaching to her business and her life[21:46] You got to experience some judgment to grow[24:53] Outro
It takes discipline to keep habits and achieve a goal. Discipline can mean missing out on the fun. It is also associated with some level of pain. In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about discipline and its effect on your trajectory to success. They discuss when discipline reaches a level that makes you sick of it. The opposite is also possible, in that you can miss discipline when you are not growing or seeing progress. They also talk about the correlation between discipline and fulfillment. Discipline can be seen behind the scenes of your life's success reel.Link mentioned:Next Level Live on April 1, 2023, will take your life to the next level - https://www.nextleveluniverse.com/next-level-live/ Reach out for Kevin’s mindset coaching: Kevin@nextleveluniverse.com _______________________Website 💻 www.nextleveluniverse.comLeave a review and get a chance to win a $100 Amazon GC: https://lovethepodcast.com/nextleveluniversityThe best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com/_______________________Any of these communities or resources are FREE to join and consume:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffverNext Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/NLU Monthly Meetup #14: "Building Trust, Safety, & Communicating Effectively In Your Relationship" on February 2, 2023, @ 6 pm ET - https://bit.ly/3vIKq0S_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Instagram 📷Kevin: @neverquitkidAlan: @alazaros88LinkedIn ✍Kevin: www.linkedin.com/in/kevin-palmieriAlan: www.linkedin.com/in/alanlazarosllcEmail 💬Kevin@nextleveluniverse.comAlan@nextleveluniverse.com_______________________Show notes:[1:54] How do you stay focused on the right things?[5:09] What is the unique sweet spot for you?[9:36] The amount of discipline required depends on the goal[11:57] You can get sick of growth, but you can also get sick of not growing[14:55] Dr. Tarryn McCarthy, host of The Business of Happiness, shares how impactful Kevin and Alan’s coaching to her business and her life[16:31] The result of making and keeping difficult promises to yourself[19:54] Correlation between doing hard things and being fulfilled[21:18] What happens when you get into a funk and the hundred-dollar habit[26:33] Outro
When we talk about personal growth, we refer to expansion, blossoming, and transformation. Transformation can be challenging because it requires significant changes in our behaviors, attitudes, values, relationships, and self-image. It’s not a stretch to say that personal growth is hard. Today hosts Kevin Palmieri and Alan Lazaros talk about one thing that comes with personal growth: growing pains. They also share their growing pains, such as the pressure they are under as they continue in their personal and entrepreneurial journey. In the same way, physical growth causes growing pains in childhood; personal development can cause psychological and emotional discomfort in adulthood. Even if we sometimes try to avoid it, emotional and psychological distress is a personal development necessity.Link mentioned:Next Level Live on April 1, 2023, will take your life to the next level: https://www.nextleveluniverse.com/next-level-live/_______________________Website 💻 www.nextleveluniverse.comLeave a review and get a chance to win a $100 Amazon GC: https://lovethepodcast.com/nextleveluniversityThe best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com/_______________________Any of these communities or resources are FREE to join and consume:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffverNext Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/NLU Monthly Meetup #14: "Building Trust, Safety, & Communicating Effectively In Your Relationship" on February 2, 2023, @ 6 pm ET - https://bit.ly/3vIKq0S_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Instagram 📷Kevin: @neverquitkidAlan: @alazaros88LinkedIn ✍Kevin: www.linkedin.com/in/kevin-palmieriAlan: www.linkedin.com/in/alanlazarosllcEmail 💬Kevin@nextleveluniverse.comAlan@nextleveluniverse.com_______________________Show notes:[2:00] The longer you do something, the more pressure there is[5:16] The size of the goals you set determines the amount of pressure you are under[8:58] What is growth?[11:13] Success only makes certain things easier[15:52] So much of what we see is external[18:22] Dr. Tarryn McCarthy, host of The Business of Happiness, shares how impactful Kevin and Alan’s coaching to her business and her life[22:14] Let your goals ignite you to the level that’s sustainable for you[33:40] Outro 
Have you taken the time to understand your highs and lows, ebbs and flows? In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about scarcity and abundance. As always, they share real-life and relatable examples to help you better understand these two extremes. At the end of this episode, they hope to give you enough information to uncover how scarcity and abundance are playing in your life right now, how it feels, and how it may affect your life.Links mentioned:Next Level Live on April 1, 2023, will take your life to the next level: https://www.nextleveluniverse.com/next-level-live/Next Level Live 2022, the Course: https://www.nextleveluniverse.com/next-level-live-2022-registration/_______________________Website 💻 www.nextleveluniverse.comLeave a review and get a chance to win a $100 Amazon GC: https://lovethepodcast.com/nextleveluniversityThe best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com/_______________________Any of these communities or resources are FREE to join and consume:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffverNext Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/NLU Monthly Meetup #14: "Building Trust, Safety, & Communicating Effectively In Your Relationship" on February 2, 2023, @ 6 pm ET - https://bit.ly/3vIKq0S_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Instagram 📷Kevin: @neverquitkidAlan: @alazaros88LinkedIn ✍Kevin: www.linkedin.com/in/kevin-palmieriAlan: www.linkedin.com/in/alanlazarosllcEmail 💬Kevin@nextleveluniverse.comAlan@nextleveluniverse.com_______________________Show notes:[0:00] Intro[2:56] What is scarcity for you?[4:03] The dance between two extremes[12:57] Dr. Tarryn McCarthy, host of The Business of Happiness, shares how impactful Kevin and Alan’s coaching to her business and her life[16:06] When both worlds end in scarcity[18:46] Are you playing to win or not to lose?[21:10] You need to find the sweet spot or balance on your own[23:28] Learn to understand what abundance and scarcity mean to you and how it affects you[26:42] Outro  
You only get one shot at life. There is no do-over, and like chapters in a book, you have moments in the different stages of your life journey that deserve to be cherished. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about finding a perspective that lets you see that there are moments in life when you need to be present. These moments cannot be repeated and will be written in your history. If you miss it, you will regret it. Pay attention to these moments and realize that you only get one chance at it because life is not a test run. Find that perspective that will let you look at life with appreciation, gratitude, and respect.Links mentioned:Next Level Live on April 1, 2023, will take your life to the next level - https://www.nextleveluniverse.com/next-level-live/ Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/_______________________Website 💻 www.nextleveluniverse.comLeave a review and get a chance to win a $100 Amazon GC: https://lovethepodcast.com/nextleveluniversityThe best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com/_______________________Any of these communities or resources are FREE to join and consume:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffverNext Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/NLU Monthly Meetup #14: "Building Trust, Safety, & Communicating Effectively In Your Relationship" on February 2, 2023, @ 6 pm ET - https://bit.ly/3vIKq0S_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Instagram 📷Kevin: @neverquitkidAlan: @alazaros88LinkedIn ✍Kevin: www.linkedin.com/in/kevin-palmieriAlan: www.linkedin.com/in/alanlazarosllcEmail 💬Kevin@nextleveluniverse.comAlan@nextleveluniverse.com_______________________Show notes:[3:02] We lose perspective that it is not a test run[5:34] Quick relativity lesson from a movie[7:21] Pause time because time flies[8:56] If you love what you do, it's the right kind of hard work[14:41] Gabby Demac shares how grateful she is that she intended the Next Level Live 2022. She invites everyone to take the leap and level up their life in 2023: https://www.nextleveluniverse.com/next-level-live/[19:52] Perspective can be empowering[21:29] If you don't appreciate it now, you might not get another chance[22:28] Be more grateful when things are good[27:20] Outro
When you have reached your goal and claimed success, you have to work even harder to keep it. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about how keeping success means you have to remember the fundamentals. When you stop doing what you did to get there, you can expect some failure. The work does not come full stop when achieving success. Success needs maintenance. It means you can grind less, but you can't stop, or you will lose your momentum and find yourself struggling again. Links mentioned:Next Level Live on April 1, 2023, will take your life to the next level - https://www.nextleveluniverse.com/next-level-live/ Next Level Life Coaching with Alan Lazaros, book a 30-minute call NOW: https://bit.ly/3WpxLLo_______________________Website 💻 www.nextleveluniverse.comLeave a review and get a chance to win a $100 Amazon GC: https://lovethepodcast.com/nextleveluniversityThe best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com/_______________________Any of these communities or resources are FREE to join and consume:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffverNext Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/NLU Monthly Meetup #14: "Building Trust, Safety, & Communicating Effectively In Your Relationship" on February 2, 2023, @ 6 pm ET - https://bit.ly/3vIKq0S_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Instagram 📷Kevin: @neverquitkidAlan: @alazaros88LinkedIn ✍Kevin: www.linkedin.com/in/kevin-palmieriAlan: www.linkedin.com/in/alanlazarosllcEmail 💬Kevin@nextleveluniverse.comAlan@nextleveluniverse.com_______________________Show notes:[3:55] What happens when you stop doing the fundamentals[9:10] Momentum[11:08] Missing the things that brought you success[13:32] Gabby Demac shares how grateful she is that she intended the Next Level Live 2022. She invites everyone to take the leap and level up their life in 2023: https://www.nextleveluniverse.com/next-level-live/[14:26] Sacrifice, struggle, suffering, success[19:14] The idea of retirement is messing people up[25:42] Outro
We have often heard that showing up is 90% of success. It is anchored to the thought that if you are not present, even if you have the talent or skill, you will not succeed. In this episode, hosts Kevin Palmieri and Alan Lazaros dissect this belief. They share that success requires more than just showing up. Hand in hand with being present, what you do before, during, and after bears weight in the outcome. In addition to that, it takes a lot of tries over a period of time to achieve success.Links mentioned:Next Level Live on April 1, 2023, will take your life to the next level - https://www.nextleveluniverse.com/next-level-live/ Next Level Nation - https://www.facebook.com/groups/459320958216700 _______________________Website 💻 www.nextleveluniverse.comLeave a review and get a chance to win a $100 Amazon GC: https://lovethepodcast.com/nextleveluniversityThe best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com/_______________________Any of these communities or resources are FREE to join and consume:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffverNext Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/NLU Monthly Meetup #14: "Building Trust, Safety, & Communicating Effectively In Your Relationship" on February 2, 2023, @ 6 pm ET - https://bit.ly/3vIKq0S_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Instagram 📷Kevin: @neverquitkidAlan: @alazaros88LinkedIn ✍Kevin: www.linkedin.com/in/kevin-palmieriAlan: www.linkedin.com/in/alanlazarosllcEmail 💬Kevin@nextleveluniverse.comAlan@nextleveluniverse.com_______________________Show notes:[1:51] The reps are only as important as the prep before and reflection after[4:17] Intentionality[8:55] The Mastery Formula: prep, rep, reflect, perfect[13:12] Gabby Demac shares how grateful she is that she intended the Next Level Live 2022. She invites everyone to take the leap and level up their life in 2023: https://www.nextleveluniverse.com/next-level-live/[13:59] 10,000 hours is not a requirement; deliberate practice is[16:27] It is hard to know what someone is capable of achieving[20:16] The consistency of doing something is only as valuable as how focused you are on improvement[22:06] What is one thing you can do to be more intentional with something you're practicing[25:32] Outro
All of us procrastinate on some level, with no exceptions. What is procrastination, and why do we do it? In this episode, hosts Kevin Palmieri and Alan Lazaros explain why we procrastinate. They also discuss what makes us stop procrastinating. We all know that up to a certain point, we stop procrastinating and do what we need to do. Other times, when we're lucky, it has already been done for us, which in a way, rewards our procrastination and increases the chances that we will do the same next time something similar comes up. We can set ourselves up for success if we set priorities and frame the situation so that getting it done is more rewarding or necessary than procrastinating.Links mentioned:Next Level Live on April 1, 2023, will take your life to the next level - https://www.nextleveluniverse.com/next-level-live/ Next Level Monthly Meetup #14: "Building Trust, Safety, & Communicating Effectively In Your Relationship” - https://bit.ly/3vIKq0S_______________________Website 💻 www.nextleveluniverse.comLeave a review and get a chance to win a $100 Amazon GC: https://lovethepodcast.com/nextleveluniversityThe best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com/_______________________Any of these communities or resources are FREE to join and consume:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffverNext Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/NLU Monthly Meetup #14: "Building Trust, Safety, & Communicating Effectively In Your Relationship" on February 2, 2023, @ 6 pm ET - https://bit.ly/3vIKq0S_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Instagram 📷Kevin: @neverquitkidAlan: @alazaros88LinkedIn ✍Kevin: www.linkedin.com/in/kevin-palmieriAlan: www.linkedin.com/in/alanlazarosllcEmail 💬Kevin@nextleveluniverse.comAlan@nextleveluniverse.com_______________________Show notes:[3:04] Overwhelmed by too much uncertainty to take a given action[4:37] Where does necessity come in?[7:09] Increasing discomfort of not taking action[9:22] High necessity means low probability of procrastination[10:38] Gabby Demac shares how grateful she is that she intended the Next Level Live 2022. She invites everyone to take the leap and level up their life in 2023: https://www.nextleveluniverse.com/next-level-live/[11:24] Does anyone procrastinate pleasure?[13:26] When the pain is great enough, you will make a change[15:42] Setting priorities and deadlines[18:10] When you share your goals publicly, you get leverage on yourself[23:21] Outro
The common definition of self-love is doing something for ourselves that may not be entirely good for us but feels good at the moment. In this episode, hosts Kevin Palmieri and Alan Lazaros zero in on what self-love really means. They describe the moments when they were doing something for themselves after a hard day, week, month, or year. Sometimes we can go overboard on self-love and border on putting our future success at risk. The self-love we choose to do may not always move us forward to our goals and may also be a distraction from reality, where we are burned out. We need to pause and choose a self-love activity that fulfills us holistically. Links mentioned:Next Level Live on April 1, 2023, will take your life to the next level - https://www.nextleveluniverse.com/next-level-live/ Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver _______________________Website 💻 www.nextleveluniverse.comLeave a review and get a chance to win a $100 Amazon GC: https://lovethepodcast.com/nextleveluniversityThe best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com/_______________________Any of these communities or resources are FREE to join and consume:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffverNext Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/NLU Monthly Meetup #14: "Building Trust, Safety, & Communicating Effectively In Your Relationship" on February 2, 2023, @ 6 pm ET - https://bit.ly/3vIKq0S_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Instagram 📷Kevin: @neverquitkidAlan: @alazaros88LinkedIn ✍Kevin: www.linkedin.com/in/kevin-palmieriAlan: www.linkedin.com/in/alanlazarosllcEmail 💬Kevin@nextleveluniverse.comAlan@nextleveluniverse.com_______________________Show notes:[2:53] The definition of self-love[4:12] Self-love can come from self-discipline[7:46] Take care of myself for a moment[9:22] Almost to the detriment of your long-term success[10:13] Self-love could be you fulfilling your love language[12:17] Gabby Demac shares how grateful she is that she intended the Next Level Live 2022. She invites everyone to take the leap and level up their life in 2023: https://www.nextleveluniverse.com/next-level-live/[13:17] Do people overshoot self-love because they feel empty?[14:54] Seeking self-love after being so far outside of comfort[17:09] How would you advise your past self to swing the pendulum less extreme?[19:07] Choosing a higher level of self-love[22:07] Outro
You don't have to look far to find what you need to succeed. You just need to look inside yourself. Tactics are available and easy to build, but they do not matter when your beliefs are not aligned. Maybe you have beliefs that are keeping you from moving forward. In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about the importance of having a deeper understanding of yourself and your actions toward your goals. It is not just about the technicalities of your strategy or the step-by-step procedure. You need to learn about yourself and check your beliefs and make sure they are accurate and aligned with what you want to achieve.Links mentioned:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level Live on April 1, 2023, will take your life to the next level - https://www.nextleveluniverse.com/next-level-live/ _______________________Website 💻 www.nextleveluniverse.comLeave a review and get a chance to win a $100 Amazon GC: https://lovethepodcast.com/nextleveluniversityThe best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com/_______________________Any of these communities or resources are FREE to join and consume:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffverNext Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/NLU Monthly Meetup #14: "Building Trust, Safety, & Communicating Effectively In Your Relationship" on February 2, 2023, @ 6 pm ET - https://bit.ly/3vIKq0S_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Instagram 📷Kevin: @neverquitkidAlan: @alazaros88LinkedIn ✍Kevin: www.linkedin.com/in/kevin-palmieriAlan: www.linkedin.com/in/alanlazarosllcEmail 💬Kevin@nextleveluniverse.comAlan@nextleveluniverse.com_______________________Show notes:[2:27] When you learn something, you learn something about yourself[6:21] What are you capable of long-term?[10:48] Gabby Demac shares how grateful she is that she intended the Next Level Live 2022. She invites everyone to take the leap and level up their life in 2023: https://www.nextleveluniverse.com/next-level-live/[11:35] Leading leaders[13:28] The tactics are there, but they don't matter if there's a block in your mindset[14:58] Align what you believe, what you value, and what you want to achieve[18:18] Outro
We all have a story we tell ourselves. Whether it is true or not is a question we must ask ourselves because this story determines our path toward the future. If the story is not true, we could be undermining our chance at success. In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about the story we tell ourselves and how it affects the course our lives are taking. They share their own stories, their beliefs, and how it has shaped their lives. Sometimes the story we believe holds us back from opportunities that could help us achieve our goals. It determines the kind of path we take and how soon we achieve our dreams. We need to learn to validate negative stories to stop fear in its tracks and steer our course toward our goals.Links mentioned:Next Level Live on April 1, 2023, will take your life to the next level - https://www.nextleveluniverse.com/next-level-live/ Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/_______________________Website 💻 www.nextleveluniverse.comLeave a review and get a chance to win a $100 Amazon GC: https://lovethepodcast.com/nextleveluniversityThe best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com/_______________________Any of these communities or resources are FREE to join and consume:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffverNext Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/NLU Monthly Meetup #14: "Building Trust, Safety, & Communicating Effectively In Your Relationship" on February 2, 2023, @ 6 pm ET - https://bit.ly/3vIKq0S_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Instagram 📷Kevin: @neverquitkidAlan: @alazaros88LinkedIn ✍Kevin: www.linkedin.com/in/kevin-palmieriAlan: www.linkedin.com/in/alanlazarosllcEmail 💬Kevin@nextleveluniverse.comAlan@nextleveluniverse.com_______________________Show notes:[2:12] We all have a story we tell ourselves[3:52] A story is your understanding of what's happening around you, a belief that may be or may not be true[8:35] We have identities built on inaccurate stories[9:48] Gabby Demac shares how grateful she is that she intended the Next Level Live 2022. She invites everyone to take the leap and level up their life in 2023: https://www.nextleveluniverse.com/next-level-live/[13:38] Why do people not achieve their goals?[15:07] Your level of belief has to be correlated to the disappointment you can handle[16:59] The problem with anxiety is you live your fear twice[22:11] Outro
You might be experiencing a situation that isn’t working and wondering whether you should persevere a little longer. You might wonder whether more time will allow you to fix the problem or reach the goal. After all, people always say, “Never give up.” But how do you know when it’s time to give up on people, places, things, and ideas? Today hosts Kevin Palmieri and ALan Lazaros talk about it and share how to differentiate whether it’s time to move on or hold on just a little longer. Making the decision to give up might not be easy, but it will open the door to fulfilling and joyful life experiences. Letting go will set you on a path of learning, growth, and expansion.Link mentioned:Next Level Live on April 1, 2023, will take your life to the next level: https://www.nextleveluniverse.com/next-level-live/_______________________Website 💻 www.nextleveluniverse.comLeave a review and get a chance to win a $100 Amazon GC: https://lovethepodcast.com/nextleveluniversityThe best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com/_______________________Any of these communities or resources are FREE to join and consume:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffverNext Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/NLU Monthly Meetup #14: "Building Trust, Safety, & Communicating Effectively In Your Relationship" on February 2, 2023, @ 6 pm ET - https://bit.ly/3vIKq0S_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Instagram 📷Kevin: @neverquitkidAlan: @alazaros88LinkedIn ✍Kevin: www.linkedin.com/in/kevin-palmieriAlan: www.linkedin.com/in/alanlazarosllcEmail 💬Kevin@nextleveluniverse.comAlan@nextleveluniverse.com_______________________Show notes:[1:33] When do we know it’s time to let go?[6:20] Anomalies[8:18] Trends[10:09] Chad Osinga, the host of The Legend of You Podcast, shares his wonderful experience with Kevin and Next Level Podcast Solutions: https://www.nextleveluniverse.com/next-level-podcast-solutions/[11:27] Laws[13:17] You can always look at it from different perspectives [15:15] How do you transform these behaviors about you?[17:59] Outro
We oftentimes confuse happiness with fulfillment. We were taught when we were young that life is about finding happiness. In chasing happiness, we can end up lost, confused, and filled with regret. We can try to balance happiness and fulfillment, but it still does not guarantee that we will be happy every day. Today, hosts Kevin Palmieri and Alan Lazaros talk about what happens when we optimize for happiness. They share that we will come across barriers that keep us from succeeding and being fulfilled when our aim is only happiness. Despite this, we should continue doing meaningful work and adding value to other people’s lives. We should continue working on the things that give us fulfillment and a deeper meaning in our existence, not just happiness. We can be happy but not fulfilled, but when we are fulfilled, we are happy.Links mentioned:Next Level Live on April 1, 2023, will take your life to the next level - https://www.nextleveluniverse.com/next-level-live/ Next Level Nation - https://www.facebook.com/groups/459320958216700_______________________Website 💻 www.nextleveluniverse.comLeave a review and get a chance to win a $100 Amazon GC: https://lovethepodcast.com/nextleveluniversityThe best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com/_______________________Any of these communities or resources are FREE to join and consume:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffverNext Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/NLU Monthly Meetup #14: "Building Trust, Safety, & Communicating Effectively In Your Relationship" on February 2, 2023, @ 6 pm ET - https://bit.ly/3vIKq0S_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Instagram 📷Kevin: @neverquitkidAlan: @alazaros88LinkedIn ✍Kevin: www.linkedin.com/in/kevin-palmieriAlan: www.linkedin.com/in/alanlazarosllcEmail 💬Kevin@nextleveluniverse.comAlan@nextleveluniverse.com_______________________Show notes:[2:51] Happiness and fulfillment are two drastically different things[7:34] There's nothing more meaningful than helping people[9:54] Regret is another tool[13:48] You can chase power too much[16:00] Chad Osinga, the host of The Legend of You Podcast, shares his wonderful experience with Kevin and Next Level Podcast Solutions: https://www.nextleveluniverse.com/next-level-podcast-solutions/[16:50] You're delaying happiness[18:19] Why are we all so unhappy?[19:43] The hardest part about fulfillment[21:47] Invisible energy of good, positivity, and self-improvement[23:46] You want to do it, but you're scared to do it, but always glad you did[27:45] Outro
The reminder to “let go of what doesn’t serve you” is everywhere. You’ve probably seen it floating around on your social media feed at some point. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the process of letting go of what does not work for you anymore – persons, places, things, and ideas. Sometimes in order to let go, you need to figure out what you want to embrace instead. Letting go creates space for fresh beginnings: stripping you of what happened yesterday and enabling the doors of brand-new opportunities to open today.Links mentioned:Next Level Live on April 1, 2023, will take your life to the next level: https://www.nextleveluniverse.com/next-level-live/Book a FREE call with Alan: https://bit.ly/3Wr6clL_______________________Website 💻 www.nextleveluniverse.comLeave a review and get a chance to win a $100 Amazon GC: https://lovethepodcast.com/nextleveluniversityThe best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com/_______________________Any of these communities or resources are FREE to join and consume:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffverNext Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/NLU Monthly Meetup #14: "Building Trust, Safety, & Communicating Effectively In Your Relationship" on February 2, 2023, @ 6 pm ET - https://bit.ly/3vIKq0S_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Instagram 📷Kevin: @neverquitkidAlan: @alazaros88LinkedIn ✍Kevin: www.linkedin.com/in/kevin-palmieriAlan: www.linkedin.com/in/alanlazarosllcEmail 💬Kevin@nextleveluniverse.comAlan@nextleveluniverse.com_______________________Show notes:[1:19] Why aren’t you letting go?[4:07] You have things you’re holding on to that you know are not working[8:59] Chad Osinga, the host of The Legend of You Podcast, shares his wonderful experience with Kevin and Next Level Podcast Solutions: https://www.nextleveluniverse.com/next-level-podcast-solutions/[9:31] There’s a reason why you’re holding on to things[12:30] What are you holding on to?[18:15] Outro
Business relationships are critical for top-performing growth. Relationships are a means of cultivating ideas, encouraging collaboration, and contributing to the community in your industry. But you need to stop networking if you want to see true success in your business relationships. In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about networking and why it’s the one big piece of advice they stopped taking. Networking assumes that you are meeting fellow peers and industry players to get something in return – whether you're hoping to gain a client, a partner, a vendor, or a job. Instead, strive to become your best. Striving for excellence is an eternal desire that keeps driving our performance and influencing our results. Do that, and all the right people and the best results will come to you.Links mentioned:Next Level Live on April 1, 2023, will take your life to the next level: https://www.nextleveluniverse.com/next-level-live/Next Level 5 To Thrive: ​​https://bit.ly/3xffver_______________________Website 💻 www.nextleveluniverse.comLeave a review and get a chance to win a $100 Amazon GC: https://lovethepodcast.com/nextleveluniversityThe best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com/_______________________Any of these communities or resources are FREE to join and consume:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffverNext Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/NLU Monthly Meetup #14: "Building Trust, Safety, & Communicating Effectively In Your Relationship" on February 2, 2023, @ 6 pm ET - https://bit.ly/3vIKq0S_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Instagram 📷Kevin: @neverquitkidAlan: @alazaros88LinkedIn ✍Kevin: www.linkedin.com/in/kevin-palmieriAlan: www.linkedin.com/in/alanlazarosllcEmail 💬Kevin@nextleveluniverse.comAlan@nextleveluniverse.com_______________________Show notes:[1:35] Your network is NOT your net worth[4:57] Networking to get yourself to a new level isn’t necessarily sustainable[9:34] Titles are representations of success, but they don’t matter as much as you think they do[13:47] Chad Osinga, the host of The Legend of You Podcast, shares his wonderful experience with Kevin and Next Level Podcast Solutions: https://www.nextleveluniverse.com/next-level-podcast-solutions/[14:20] Empty success is never fulfilling[24:11] Outro
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Comments (3)

Javier

Episodes 1-5 are missing here

Jan 20th
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Just For Fun

Thank you guys for doing this smart podcast. It's really awesome and really helpful! 👍

Jul 7th
Reply (1)
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