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104. Data-Driven Tweaks: Fasting, Weight Loss, Insulin Resistance + More with Marty Kendall
85: Getting More Veggies In: Replay, Plus New Segment!
134. Pandemic Weight Gain Persistence + The Power of Coaching with Janet Hunter (listener and new health coach!)
132. Good/Better/Best Health Decisions
131. Fatigue: From "Busy Mom Syndrome" to Long COVID to Chronic Fatigue + More, with Dr. Jenny Tufenkian
130. Heal From Within, with Dr. Jenny Tufenkian, ND: Natural Techniques From Ancient Practices to Modern Science
129. Being Our Own Advocate: We Can't Take a Backseat in Our Wellness Care, with Sarah Fay
128. Something We Need to Know About Mental Health with Sarah Fay, author of Pathological: The True Story of Six Misdiagnoses
127. Kendra Adachi Returns: Losing the Kitchen Stress and Shame + Finding What Matters in the Heart of the Kitchen, with the Lazy Genius
126. Kendra Adachi Tells Us How to "Lazy Genius" Our Lives to Feel More Like Our Authentic Selves!
125. Secrets of the Well-Hydrated: An Easy Tweak to Our Feeling Our Best, with Dr. Dana Cohen
124. Hydration: A 2% Shortfall Has Consequences. What To Do About It, With Dr. Dana Cohen, co-author of Quench
123. Introducing The Hot Flashes & Cool Topics Podcast: Women’s Brains in Midlife with Dr. Louann Brizendine
121. To Be Healthy, We MUST Walk Against Traffic!
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118. Distractions: What's Getting in the Way of Your Best Life with Joshua Becker of Becoming Minimalist