Claim OwnershipLucid Planet Radio w/ Doctor Kelly Neff
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Description
The goal of Lucid Planet Radio is to empower people to transform their lives and their world. The word Lucid means clear, coherent, bright or luminous, and Planet refers to our home, mother Earth: We are truly living in a bright and luminous world. Although the stressors, bad news and hardships facing humankind might seem overwhelming, we are waking up to the fact that we can overcome them. Lucid Planet Radio will empower listeners with tools to go within and connect to their deep inner knowledge, passion and purpose. "Transforming the World From Within" is the mission statement of the show, because this is integral to finding balance and purpose in this world.
At its core, this show is about our Lucid Planet and all of inspiration, joy, learning, growth and transformation taking place in it. As we navigate this global shift of consciousness, we will continue to experience changes in our own lives. Lucid Planet Radio will benefit our audience by inspiring them to be the greatest version of themselves, while also expanding their awareness for what is possible. Listeners will learn to tune into their intuitions, to think critically about our world, to heal their emotional and psychological issues, to live healthier and more balanced lives, to become more connected to one another, to follow their passions and to live their dreams.
The topics to covered by the show are broad and far reaching. The host, Dr. Kelly Neff, is a social psychologist, so many of the topics will come from her background and training in this area. In light of the motto, "transforming the world from within," psychology topics are important because they encourage listeners to explore and heal their inner worlds. Topics include mental health (anxiety, depression, overthinking, somatic issues, alternative therapies) personality (introversion/extraversion, narcissism, openness emotions) and relationships (love, sexuality, community, compassion). The Lucid Planet will explore other topics in line with its mission and Dr. Kelly's interests and passions, including physical health and wellness, meditation, spirituality, unity consciousness, human history, science and technology, and the emerging visionary culture movement (including art, music, festival culture and more.)
At its core, this show is about our Lucid Planet and all of inspiration, joy, learning, growth and transformation taking place in it. As we navigate this global shift of consciousness, we will continue to experience changes in our own lives. Lucid Planet Radio will benefit our audience by inspiring them to be the greatest version of themselves, while also expanding their awareness for what is possible. Listeners will learn to tune into their intuitions, to think critically about our world, to heal their emotional and psychological issues, to live healthier and more balanced lives, to become more connected to one another, to follow their passions and to live their dreams.
The topics to covered by the show are broad and far reaching. The host, Dr. Kelly Neff, is a social psychologist, so many of the topics will come from her background and training in this area. In light of the motto, "transforming the world from within," psychology topics are important because they encourage listeners to explore and heal their inner worlds. Topics include mental health (anxiety, depression, overthinking, somatic issues, alternative therapies) personality (introversion/extraversion, narcissism, openness emotions) and relationships (love, sexuality, community, compassion). The Lucid Planet will explore other topics in line with its mission and Dr. Kelly's interests and passions, including physical health and wellness, meditation, spirituality, unity consciousness, human history, science and technology, and the emerging visionary culture movement (including art, music, festival culture and more.)
151 Episodes
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If you or someone you love has been traumatized by a toxic relationship, this show can help empower you with tools to heal.Dr. Kelly is joined this week by author Melanie Tonia Evans, the world's leading expert on recovering from Narcissistic Abuse. In today's show we discuss what it means psychologically to be a "narcissist" including including compulsive lying, over-the-top jealousy and lack of empathy. We also discsus Melanie's incredible personal journey of hitting rock bottom during her marriage to a narcissist, and her incredible story of recovering and helping thousands of people do the same. We also discuss the key to healing to from this trauma, why people fall in love with narcissists, and the nine personality traits of people most likely to end up in toxic relationships.If you feel that this might be you, please know that you ARE NOT ALONE and that you CAN heal Full of powerful insights and personal experience, Melanie is here promoting her new book, You Can Thrive After Narcissistic Abuse, which helps elucidate the reasons why people are attracted to narcissists, help you to identify your subconscious programmes, validate the effects that Narcissistic Abuse has had on your life, and it will show you how to free yourself from inner trauma so that you can heal the pain and build a new life.Melanie Tonia Evans is a healer, author and radio host considered to be the worldrsquos leading online authority on narcissistic abuse recovery. As a survivor of Narcissistic Abuse herself, she is the founder of Quanta Freedom Healing QFH and the Narcissistic AbuseRecovery Program NARP. Through her programmes, Mel has helped thousands of people worldwide -there are now over 20,000 graduates of the Narcissistic Abuse Recovery Program who are presently Thriving in abuse-free lives.
If you or someone you love has been traumatized by a toxic relationship, this show can help empower you with tools to heal.Dr. Kelly is joined this week by author Melanie Tonia Evans, the world's leading expert on recovering from Narcissistic Abuse. In today's show we discuss what it means psychologically to be a "narcissist" including including compulsive lying, over-the-top jealousy and lack of empathy. We also discsus Melanie's incredible personal journey of hitting rock bottom during her marriage to a narcissist, and her incredible story of recovering and helping thousands of people do the same. We also discuss the key to healing to from this trauma, why people fall in love with narcissists, and the nine personality traits of people most likely to end up in toxic relationships.If you feel that this might be you, please know that you ARE NOT ALONE and that you CAN heal Full of powerful insights and personal experience, Melanie is here promoting her new book, You Can Thrive After Narcissistic Abuse, which helps elucidate the reasons why people are attracted to narcissists, help you to identify your subconscious programmes, validate the effects that Narcissistic Abuse has had on your life, and it will show you how to free yourself from inner trauma so that you can heal the pain and build a new life.Melanie Tonia Evans is a healer, author and radio host considered to be the worldrsquos leading online authority on narcissistic abuse recovery. As a survivor of Narcissistic Abuse herself, she is the founder of Quanta Freedom Healing QFH and the Narcissistic AbuseRecovery Program NARP. Through her programmes, Mel has helped thousands of people worldwide -there are now over 20,000 graduates of the Narcissistic Abuse Recovery Program who are presently Thriving in abuse-free lives.
Today author and historian Tomas Prower explores queer relationships and spiritual practices from all around the world. Learn about deities, heroes, and historical figures who embody the power of the queer spirit. With practical suggestions and enlightening perspectives, this episode is a unique resource for LGBT+ spiritual seekers and allies who want to experience the sustaining energy and strength of the worldwide queer community.
Today author and historian Tomas Prower explores queer relationships and spiritual practices from all around the world. Learn about deities, heroes, and historical figures who embody the power of the queer spirit. With practical suggestions and enlightening perspectives, this episode is a unique resource for LGBT+ spiritual seekers and allies who want to experience the sustaining energy and strength of the worldwide queer community.
Joining Dr. Kelly is Justin Strekal, the Political Director for NORML The National Organization for the Reform of Marijuana Laws to discuss pending federal efforts to legalize cannabis and how the issue is playing out by candidates on both sides of the aisle in the upcoming midterm elections.We can all agree that one of the uniting political issues of our generation is that the majority of Americans now beleive that cannabis should be legalized, and that people should have access to cannabis for medical and recreational use without penalty or risk of jail. In today's show we will discuss candidate scorecards on cannabis in the upcomming midterm elections, explore impending law changes regarding federal scheduling, and moreIf you care about ending federal cannabis prohibition, this show will offer tools to get involved in your community and take positive strides in this election
Joining Dr. Kelly is Justin Strekal, the Political Director for NORML The National Organization for the Reform of Marijuana Laws to discuss pending federal efforts to legalize cannabis and how the issue is playing out by candidates on both sides of the aisle in the upcoming midterm elections.We can all agree that one of the uniting political issues of our generation is that the majority of Americans now beleive that cannabis should be legalized, and that people should have access to cannabis for medical and recreational use without penalty or risk of jail. In today's show we will discuss candidate scorecards on cannabis in the upcomming midterm elections, explore impending law changes regarding federal scheduling, and moreIf you care about ending federal cannabis prohibition, this show will offer tools to get involved in your community and take positive strides in this election
Sindy Warren joins Dr. Kelly on the show today to go deeper into the Spiritual and Emotional roots of Yoga. For Sindy, Yoga is More than the ldquoAsanasrdquo or The Poses Itrsquos a System that Encompasses 8 Steps to an Enhanced, Healthy and Authentic Way of Living If you believe that Yoga is just what happens on a yoga mat in a 1.5 hour session of Downward Dog and ChildrsquosPose, then you are missing out on something much more.While Yogis through the centuries have assiduously studied the Sanskrit-translated Yoga Sutras, now there isSindy Warrenrsquos Radi8: Using the Practice of Yoga to Cultivate Your Inner Shine for the rest of usThis compact book is a crystalized, bite-sized distillation of this wisdom that turns everyday life into a joy to live.In it, Warren elucidates the eight ldquolimbsrdquo of yoga and how they can be interpreted for todayrsquos aspiring yogi or even the yoga- curious.As we move into Fall, this is a perfect time to use yoga to connect to the deeper wisdom and love within yourself :
Sindy Warren joins Dr. Kelly on the show today to go deeper into the Spiritual and Emotional roots of Yoga. For Sindy, Yoga is More than the ldquoAsanasrdquo or The Poses Itrsquos a System that Encompasses 8 Steps to an Enhanced, Healthy and Authentic Way of Living If you believe that Yoga is just what happens on a yoga mat in a 1.5 hour session of Downward Dog and ChildrsquosPose, then you are missing out on something much more.While Yogis through the centuries have assiduously studied the Sanskrit-translated Yoga Sutras, now there isSindy Warrenrsquos Radi8: Using the Practice of Yoga to Cultivate Your Inner Shine for the rest of usThis compact book is a crystalized, bite-sized distillation of this wisdom that turns everyday life into a joy to live.In it, Warren elucidates the eight ldquolimbsrdquo of yoga and how they can be interpreted for todayrsquos aspiring yogi or even the yoga- curious.As we move into Fall, this is a perfect time to use yoga to connect to the deeper wisdom and love within yourself :
Spirit clans represent our most ancient spiritual roots. Your clan is a spiritual bonding with your primordial self, your beginning, your most ancient identity. Knowing and understanding your clan will empower you, help carry you through life, and see you through tumultuous and shifting times. David Carsonrsquos bookSpirit Clans is an introduction to the world of spirit clans and shamanism and includes thorough and vivid descriptions of the physical, psychological, and spiritual aspects of 75 clans.We also will discuss how ancient shamans were the first psychologists, how to tell the difference between a power animal and a spirit clan, and we will explore themes relating to Carson's book on Animal Medicine Cards
Spirit clans represent our most ancient spiritual roots. Your clan is a spiritual bonding with your primordial self, your beginning, your most ancient identity. Knowing and understanding your clan will empower you, help carry you through life, and see you through tumultuous and shifting times. David Carsonrsquos bookSpirit Clans is an introduction to the world of spirit clans and shamanism and includes thorough and vivid descriptions of the physical, psychological, and spiritual aspects of 75 clans. We also will discuss how ancient shamans were the first psychologists, how to tell the difference between a power animal and a spirit clan, and we will explore themes relating to Carson's book on Animal Medicine Cards
May 1st marks Beltane, the traditional celebration of spring, renewal, rebirth and fertility Join Dr. Kelly and witchcraft expert Judika Illess as we explore the significance of this Spring celebration of fire, sex and fertility, from ancient cultural traditions to awakening of Divine Feminine happening RIGHT NOWWe also focus on ways to maximize the power of this day. Are you looking for a new partner, or to awaken romance in your life Or perhaps you are looking to increase your fertility or creativity Judika shares some basic rituals you can engage in today, during this full moon, to set intentions to bring these energies into your life.If you are a believer in earth energy, nature, Paganism, magick, witchcraft or just curious about exploring these ideas, Judika Illess is a great resource and this show can serve as a jumping off point. Light and Love
May 1st marks Beltane, the traditional celebration of spring, renewal, rebirth and fertility Join Dr. Kelly and witchcraft expert Judika Illess as we explore the significance of this Spring celebration of fire, sex and fertility, from ancient cultural traditions to awakening of Divine Feminine happening RIGHT NOWWe also focus on ways to maximize the power of this day. Are you looking for a new partner, or to awaken romance in your life Or perhaps you are looking to increase your fertility or creativity Judika shares some basic rituals you can engage in today, during this full moon, to set intentions to bring these energies into your life.If you are a believer in earth energy, nature, Paganism, magick, witchcraft or just curious about exploring these ideas, Judika Illess is a great resource and this show can serve as a jumping off point. Light and Love
Today, Meditation expert and bestselling author Dr. Danny Penman shares his incredible story of how meditation changed his life and healed him from extreme trauma. He explains the powers of mindfulness, dispells myths about meditation, and walks us through some guided meditations to help you feel less anxious and happier. Finally we discuss the importnace of breathing for creativty and the cosmic breath that unites us all.Your breath is the greatest asset you have. It's naturally meditative and always with you. It reflects your most powerful emotions and allows you to either soothe or harness them. It helps you to feel sold, whole and in complete control of your life while grounding you in the present moment, clarifying the mind and unshackling your instincts. And yet, few of us actually breathe correctly. Learning the art of breathing kindles a sense of wonder, of awe, and curiosity mdash the very foundations of a happier and more meaningful life.It grants you the courage to accept yourself with all of your faults and failings. To treat yourself with the kindness, empathy and compassion that you truly need, and helps you to look outwards and embrace the world.And when yoursquove mastered the art of breathing, you will finally be at peace with yourself and the world
Today, Meditation expert and bestselling author Dr. Danny Penman shares his incredible story of how meditation changed his life and healed him from extreme trauma. He explains the powers of mindfulness, dispells myths about meditation, and walks us through some guided meditations to help you feel less anxious and happier. Finally we discuss the importnace of breathing for creativty and the cosmic breath that unites us all.Your breath is the greatest asset you have. It's naturally meditative and always with you. It reflects your most powerful emotions and allows you to either soothe or harness them. It helps you to feel sold, whole and in complete control of your life while grounding you in the present moment, clarifying the mind and unshackling your instincts. And yet, few of us actually breathe correctly. Learning the art of breathing kindles a sense of wonder, of awe, and curiosity mdash the very foundations of a happier and more meaningful life.It grants you the courage to accept yourself with all of your faults and failings. To treat yourself with the kindness, empathy and compassion that you truly need, and helps you to look outwards and embrace the world.And when yoursquove mastered the art of breathing, you will finally be at peace with yourself and the world
No matter what your eating preference, one of the best and easiest ways to get healthy is to eat the rainbow of colors from whole, plant-based foods. Dr. Deanna Minich will help you learn how to make your eating more colorful and creative, so you can live a more rainbow life on the inside and out The Rainbow Diet brings in your whole self ndash not just your body, but your emotions, your mind, and your spirit. Today we discuss 'color medicine,' phytonutrients, the connection of creativity and well-being, as well as the benefits of red, orange, yellow, green, blue and purple foods Today we focus on the two color groups in which the majority of people in the Western World have deficienicies Find out what they are and HOW to eat to rectify your imbalances
No matter what your eating preference, one of the best and easiest ways to get healthy is to eat the rainbow of colors from whole, plant-based foods. Dr. Deanna Minich will help you learn how to make your eating more colorful and creative, so you can live a more rainbow life on the inside and out The Rainbow Diet brings in your whole self ndash not just your body, but your emotions, your mind, and your spirit. Today we discuss 'color medicine,' phytonutrients, the connection of creativity and well-being, as well as the benefits of red, orange, yellow, green, blue and purple foods
Harvey Weinstein, Brett Ratner, Louis CK and James Toback did not respect it. And the women who are now coming forward about their sexual abuse at the hands of these men are only now truly claiming it. ldquoItrdquo is their SEXUAL SOVEREIGNTYmdashthe right to control their own sexual and physical fatemdashnot being subject to the demands, the whims, the control or the perversion of others. ldquoDo you realize that in no country in the world, nor even the United Nations Human Rights Charter, is there any stipulation that women have the rights to their own bodies,rdquo says Dr. Saida Deacutesilets, Ph.D. A thought-leader and speaker on the growing edge of researching ways women can use their minds, bodies, and spirits to create richer lives through their sensual selves, Saida serves as a guide to women who believe in transformation as a lifelong path of learning, discovery, and walk to freedom. Saida points to a quote from Hamash Alidina: 'In a society that benefits from your self-doubt, liking yourself is a rebellious act.rsquo ldquoThatrsquos how the term SEXUAL SOVEREIGNTY emerged,ldquo she says. ldquoItrsquos the full ownership of ourselves and our body and our sensual/sexual nature. It is knowing that no person, institution, organization or government has the right to choose what we do with our pleasure, sensuality, sexuality and fertility. That is ours alone to choose.rdquo And now the quest is how to usher in a new path that brings men and women into right relation with each other...where SEXUAL SOVEREIGNTY is the cornerstone for both sexes, and is the foundation for building understanding, respect, compassion and strength. A world where physical or psychological oppression is no more. And METOO isnrsquot necessary. In today's show, Saida speaks to all of this. Her vision is one of healing and growth for all. Most of all she wants women to feel at home in themselves, where they know they belong and that they mattermdashopening up new levels of freedom, joy, self-confidence and achievement.
Harvey Weinstein, Brett Ratner, Louis CK and James Toback did not respect it. And the women who are now coming forward about their sexual abuse at the hands of these men are only now truly claiming it. ldquoItrdquo is their SEXUAL SOVEREIGNTYmdashthe right to control their own sexual and physical fatemdashnot being subject to the demands, the whims, the control or the perversion of others. ldquoDo you realize that in no country in the world, nor even the United Nations Human Rights Charter, is there any stipulation that women have the rights to their own bodies,rdquo says Dr. Saida Deacutesilets, Ph.D. A thought-leader and speaker on the growing edge of researching ways women can use their minds, bodies, and spirits to create richer lives through their sensual selves, Saida serves as a guide to women who believe in transformation as a lifelong path of learning, discovery, and walk to freedom. Saida points to a quote from Hamash Alidina: 'In a society that benefits from your self-doubt, liking yourself is a rebellious act.rsquo ldquoThatrsquos how the term SEXUAL SOVEREIGNTY emerged,ldquo she says. ldquoItrsquos the full ownership of ourselves and our body and our sensual/sexual nature. It is knowing that no person, institution, organization or government has the right to choose what we do with our pleasure, sensuality, sexuality and fertility. That is ours alone to choose.rdquo And now the quest is how to usher in a new path that brings men and women into right relation with each other...where SEXUAL SOVEREIGNTY is the cornerstone for both sexes, and is the foundation for building understanding, respect, compassion and strength. A world where physical or psychological oppression is no more. And METOO isnrsquot necessary. In today's show, Saida speaks to all of this. Her vision is one of healing and growth for all. Most of all she wants women to feel at home in themselves, where they know they belong and that they mattermdashopening up new levels of freedom, joy, self-confidence and achievement.
We spent more than one third of our lives alseep... And every night we have have an average of 5-8 dreams althoug most people do not remember much of them For years psychologists and scientists have wondered if dreams are just white noise, some kind of brain discharge, or something more Could dreams be a key we can use to unlock our unconscious mindsIn this quest for dream understanding, Dr. Kelly is joined by renowned clinical psychologist and psychotherapist, healer, and metaphysical intuitive Dr. Doris Cohen, who shares with us some insight from her new book, Dreaming on Both Sides of the Brain: Discover the Secret Language of the Night Dr. Cohen fuses her clinical experience with her knowledge of Freud, mythos, and sacred writings to explore the physiology and psychology of dreams, as well as the language of symbols, the many different types of dreams, and her 7-step process of dream interpretationWould you like help with remembering your dreams and learning to decode their meanings With these tips you can start TONIGHT Today we discuss HOW to better remember your dreams, and we also cover some of the most common dream symbols including pregnancy, death, being naked, school, driving a car, being chased, packing a suitcase, having sex, animals like snakes, bears, etc, fires, flying, lucid dreams houses, tidal waves and MORE
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