Today, on the Scheer Madness Podcast, Rachel is joined by Stormi Knight, Functional Health & Wellness Advocate and Owner of ‘Stormi Fitness App’. Stormi talks about her journey battling Hashimoto’s, and how her journey battling the debilitating disease has equipped her to help others who are also struggling with it. Stormi dives into the vital role that functional nutrition and gut health play in transforming her health and improving the quality of her life.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction4:16 Stormi’s Journey to Fitness7:29 What is the difference between “Health” and “Fitness”?19:35 Some of the Biggest Shifts Stormi Has Had to Make in Her Health26:34 Stormi’s Routines for Maintaining Excellent Body Composition31:58 The Concept of Offsetting Workouts with Good Recovery33:08 Top Beauty Product Ingredients to Look Out For…40:06 Stormi’s Current Fitness Goals44:04 Final Tips from Stormi about Building an Optimal Body Composition/Health45:48 How to Connect with Stormi!46:33 OutroConnect with StormiSocial Media: https://www.instagram.com/stormiknight_/Get 50% off the entire OBRx Bundle with 10 speaker interviews with the code "50OFF" (https://optimalbodyrx.com/bundle/)Connect with Rachel:Website | Instagram | Facebook | YouTube20% off on all Paleo Valley Productshttps://paleovalley.com/promos/rachel-scheer-podcast-page 

Today, on the Scheer Madness Podcast, Rachel is joined by Kaylor Betts, Founder & Host of the “Mental Wealth Podcast”, ranked in the top 1.5% most popular podcasts globally. Kaylor dives into the importance of our early years, and how the experiences and environments one is exposed to during our childhood can shape the way we see the world, and the way our subconscious mind is programmed to see ourselves and the world around us. Kaylor notes that this, in turn, has a significant impact on the health and wellness decisions we make today. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Intro5:13 What is a Mental Wealth Coach?13:10 Kaylor’s take on Clinical Professionals26:49 Is there a Stronger Driver than Money in the Healthcare Industry?40:40 One of the Best Metrics to Quantify How Much You’ve Healed44:18 The 4 R’s to Healing49:52 The Dangers of Giving Over Your Inner Peace to the Conditional World57:18 Kaylor’s Take on the Belief that it is a “Man’s World” 1:11:48 Where to “Check Out” KaylorConnect with Rachel:Website | Instagram | Facebook | YouTube20% off on all Paleo Valley Productshttps://paleovalley.com/promos/rachel-scheer-podcast-page Kaylor's Coaching: https://buildmentalwealth.co/Instagram: https://www.instagram.com/thekaylorbetts/TikTok: https://www.tiktok.com/@thekaylorbettsPodcastSpotify: https://open.spotify.com/show/1LLN3LPYq7nvyxeuHF2PAQApple: https://podcasts.apple.com/ca/podcast/the-mental-wealth-podcast/id1491384824YouTube: https://www.youtube.com/watch?v=GzgMMtu4L9k&t=1457s 

Today, on the Scheer Madness Podcast, Rachel is joined by Amber Shaw, a Mind & Body Transformation Expert, Host & Founder of The Wellness Revolution, a leading global movement for thousands of women over 40, empowering them to rediscover their confidence and create a lifestyle that is effortless and sustainable. Amber dives into the flaws in “dieting”, fueled by the “dieting industry” for profits. Once the diet is over, however, Amber points out that many go back to their old lifestyle of poor health. Amber sheds light on how she takes a different approach to nurturing and motivating a healthy lifestyle for her clients. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Intro4:26 What Inspired Amber to Help People with Their Health?16:33 The Spiritual Side of My Journey30:10 The Difference between a Diet vs Healthy Lifestyle41:30 Working with Clients who Don't Like Healthy Foods49:40 Working with Weight-Loss Clients who Don't Like Diets56:14 How to Connect with Amber57:24 OutroConnect with Rachel:Website | Instagram | Facebook | YouTube20% off on all Paleo Valley Productshttps://paleovalley.com/promos/rachel-scheer-podcast-page 

Today, on the Scheer Madness Podcast, Rachel is joined by Megan Motter, a Registered and Licensed Dietitian, determined to join clients on their journey to achieve overall well-being with nutrition and lifestyle changes. Megan graduated from Purdue University with a B.S. in Nutrition and Dietetics. After graduation, Megan completed her Dietetic Internship at Lipscomb University in Nashville, TN, and is now a Coach at Rachel Scheer Nutrition! Megan dives into how gut and skin health have a direct impact on each other. As the largest organ in the human body, the skin is our body’s first line of defense. As the gut is 70% of our immune system, Megan notes the importance of having a strong connection between the skin and the gut. Megan continues, noting some of the root causes behind renowned skin issues such as rosacea, psoriasis, eczema, and more. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Intro4:44 What is the Gut-Skin Connection?5:38 How The Immune System Influences our Skin8:11 What Happens when our Skin Barrier is Damaged11:40 What Can Cause Excess Oil in the Skin?12:38 What Foods Play a Big Role in Skin Issues?13:59 The Importance of your Omega-6-to-Omega 3 Ratio18:34 What Role does Hormones Play in the Gut-Skin Connection22:28 The Role of Probiotics in/on the Skin24:04 The Root Causes of Rosacea26:33 How Eczema is Linked Back to the Gut28:08 How Psoriasis is Linked Back to the Gut28:47 What are some of the Drivers for an Autoimmune Condition?31:16 Treating Symptoms vs Root Cause33:05 Naturally Getting Rid of Wrinkles35:07 Simple, Easy Steps to Optimize the Gut-Skin Connection38:40 Final Tips from Megan39:56 OutroConnect with Rachel:Website | Instagram | Facebook | YouTube20% off on all Paleo Valley Productshttps://paleovalley.com/promos/rachel-scheer-podcast-page 

Today, on the Scheer Madness Podcast, Rachel is joined by Jesse Golden, a devoted Mother, Holistic Health Practitioner, Hatha yoga teacher, model, founder & CEO of The Golden Secrets, and author of The Golden Secrets To Optimal Health. Jesse talks about her journey battling Rheumatoid Arthritis, and how she put the debilitating disease into remission through natural methods. Jesse has established herself as the face of hope in the health and fitness industry, and shares practical tips on how she navigated herself through her setbacks to get to where she is today. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction4:56 Jesse’s Diagnosis of RA11:40 Why Gut Health is Such a Hot Topic Today12:29 Jesse’s Journey with RA15:14 The Importance of Listening to your Body19:14 Jesse’s Healing Journey28:46 How Jesse’s Healing Journey Led to her Successful Business38:27 Jesse’s Favorite Skin Product that Her Company has Created40:34 Top Beauty Product Ingredients to Look Out For…45:11 What is the Difference Between “Optimal” Health and Health?47:40 Does Jesse Ever wish she was alive 100 years ago?52:20 Final Piece of Advice from Jesse53:54 How to Connect with Jesse54:22 Like & Share this Podcast!Connect with JesseSocial Media: https://www.instagram.com/jessegolden/Website: https://jessegolden.com/ | https://www.thegoldensecrets.com/ Connect with Rachel:Website | Instagram | Facebook | YouTube20% off on all Paleo Valley Productshttps://paleovalley.com/promos/rachel-scheer-podcast-page 

Today, on the Scheer Madness Podcast, Rachel dives into the shortcomings of modern medicine, looking to treat the symptoms of Dysmorphia rather than get to the root cause. Rachel continues, exposing the weight of scrutiny and judgment that modern society has placed upon people to look, speak, and act a certain way and, as a result, has put an immense amount of pressure on people to be “perfect”. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction4:23 The “Dictionary” Definition & Treatment of Dysmorphia6:54 What are the Root Causes of Body Dysmorphia?12:00 The Only Cure to a Low Self Worth14:10 Schedule Your FREE RSN Consultation Today!16:32 The Only Cure to a Low Self Worth Continued…20:28 Getting to the Root Cause is Crucial for Healing23:00 Share This & Tag Us!Connect with Rachel:Website | Instagram | Facebook | YouTube20% off on all Paleo Valley Productshttps://paleovalley.com/promos/rachel-scheer-podcast-page 

Today, on the Scheer Madness Podcast, Rachel is joined by Sarah Kay, a holistic health coach and chief gutsy of agutsygirl.com. Sarah talks about how she went from bloated, gassy and infertile to living her best life with a strong microbiome and a very full house. Sarah dives into her personal transformation, and shares about the sudden uptick in IBS and IBD diagnoses, along with the most common misconceptions that she has heard and read about healing the gut. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction to Sarah4:50 What Got Sarah into Gut Health?10:50 Sudden Uptick in Gut Health Popularity13:50 Are More People Struggling with Gut Health?17:26 Some of the Biggest Misconceptions about Gut Health21:23 Gut Healing vs Gut Health30:36 What Steps You Should Take To Heal Your Gut42:09 What Advice Sarah Would Give Younger Herself about Gut Health49:08 Last Pieces of Advice From Sarah50:47 How to Connect with Sarah on Social Media51:05 Share This & Tag Us!Gutsy Girl Podcast Ft. Rachel: https://podcasts.apple.com/us/podcast/how-can-we-heal-instead-of-just-deal-episode-50/id1548012278?i=1000578519061--Connect with Sarah ON:Social Media: @agutsygirl Website: https://agutsygirl.com/ Connect with Rachel:Website | Instagram | Facebook | YouTubeMore Info on Paleo Valley:https://paleovalley.com/promos/rachel-scheer-podcast-page

Today, in the Scheer Madness Podcast, Rachel shares some personal stories about what she’s been dealing with, mentally and physically in the past couple months, with stress playing a major part in some gut and skin issues.  She explains that diet and exercise isn’t always the solution for these kinds of problems - we need to get to the root cause, which isn’t going to be given to you by your average doctor.  Rachel discusses some routes she is currently taking to improve/redirect her mental and physical state and has specific guides to help anyone else going through similar situations.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters : 00:00 Intro05:16 Gut Issues08:00 DHT + Labs13:21 Stress17:32 Other Root Causes of Acne23:24 Consolidating This InfoConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Rachel is joined by Natalia Rachel, a therapist and clinic director with a focus on trauma & abuse recovery.  Natalia gets into common physical symptoms that may come from deep-rooted trauma and its effects on the nervous system.  Self love, release, and safe, dynamic relationships are discussed as Natalia and Rachel share personal experiences.  Natalia is extremely hopeful and believes relationships are the cornerstone for change.To hear more from Natalie check out her website: https://www.nataliarachel.comAnd make sure to pick up your copy of her book "Why Am I Like This?": https://www.nataliarachel.com/why-am-i-like-thisFor more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters: 00:00 Who is Natalia Rachel?01:30 The true root cause + trauma04:00 How Natalia got into this field10:57 Common physical symptoms13:13 Safe dynamic relationship28:01 Release32:09 Gut-brain connection38:55 Self love + trust44:50 Steps for healing46:10 Final thoughtsConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, our guest Lindsay Christensen, MS, CNS, LDN, A-CFHC, CKNS, talks about the dangers of Mold Illness, how it can affect your gut and the environments in which it can come from. Lindsay is a functional nutritionist and expert in nutrition therapy for Lyme disease, mold illness, and gastrointestinal issues. Having previous health issues due to mold, Lindsay is on a mission to help others recover from their sickness and escape the environments that cause them.To know more about Lindsay Christensen check out her IG: https://www.instagram.com/ascent2health/?hl=enHead on over to her website to learn more about Mold Illness: https://www.ascent2health.comFor more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters : 00:00 Intro00:20 Who is Lindsay Christensen02:40 Diagnosed with Mold Illness09:40 What is Mold Illness?14:20 Mold and Mental Health20:48 Steps Towards Healing31:00 Different Mold Types33:30 Mold Illness vs Poor DietConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Rachel is joined by Dr. Thomas Hemingway MD, a holistic and integrative Medical Doctor whom lives and shares his personal and professional philosophy of PREVENTION over PRESCRIPTION and loves to share his message of Natural Health and Healing through Powerful Practices.  Dr. Hemingway touches on a number of topics, including disease, inflammation, and metabolism, looked at with a natural mindset.  He and Rachel talk about REAL WHOLE FOOD and how these issues in our bodies can be avoided or even fixed with the right diet.Pick up your copy of 'PREVENTABLE' by Dr. Thomas Hemingway: https://thepreventablebook.com/For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at https://rachelscheer.com/application/ and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9WChapters: 00:00 Intro + Dr. Thomas Hemingway03:05 Becoming natural-minded08:18 Root causes of disease13:41 Basal metabolic rate20:13 What is driving inflammation?21:55 3 things to avoid in diet29:07 Real whole food40:29 Metabolism47:53 Sleep + overall health51:14 Gut health + stress relief57:40 Where to check out Dr. HemingwayConnect with Dr. Thomas Hemingway:INSTAGRAM: https://www.instagram.com/drthomashemingway/?hl=enWEBSITE: https://thomashemingway.comFACEBOOK: https://www.facebook.com/profile.php?id=100012549966214PODCAST: UNSHAKEABLE HEALTH - https://podcasts.apple.com/us/podcast/modern-medicine-movement/id1504283429Connect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, after reflecting on our past year, Rachel dives deep into the sometimes difficult topic of CHANGE.  She discusses what we actually have control over as human beings and offers some tips on how to find out what we cannot control.  All of this is connected to the idea of our “greater picture” in life as we learn to create true and lasting change.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters: 00:00 Intro + looking ahead04:24 Change + lifestyle habits09:44 How does change occur?12:39 “Must” instead of “should”17:15 It can change20:18 The greater picture24:39 What you have control over28:23 Pay attention to your state30:42 Creating a listConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, our wonderful guest Dr. Jolene Brighten speaks with Rachel about women’s hormones, periods and the pill, and so much more that can be found in her book “Is This Normal?”  The topic of “common vs. normal” is addressed and media myths are busted when discussing hormones, sex, and testing.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at  https://rachelscheer.com/functional-wellness-coaching/To hear more from Dr. Jolene Brighten check out her Website: https://drbrighten.comIf you want to read to Dr. Brighten's book 'Is This Normal?' head over to: https://drbrighten.com/is-this-normal/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters : 00:00 Intro02:20 Common vs. normal10:40 Hormone imbalances19:56 Not-so-obvious symptoms24:58 Testing31:39 Lack of education38:17 Libido48:50 “The Orgasm Gap”57:48 “Is This Normal?” bookCheck Out Dr. Jolene Brighten:Instagram FacebookWebsiteConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Rachel Scheer talks about what ”Healing” actually looks like, focusing on our relationship with ourselves, and accepting all parts of you. Healing is not a destination. Healing is a journey. Once we understand thIs, we can make room for our struggles and the healing process can actually begin.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching here Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters00:00 Intro00:20 How Do We Heal Instead of Deal04:46 Allowing Your Feelings to Be There11:39 The Relationship We Have With Ourselves18:10  Accepting All Parts of YouConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Rachel Interviews Doug Boost, an award winning a personal trainer, author of three books and host of the adversity advantage podcast. Doug is on a crusade to inspire others to overcome adversity and become the best versions of themselves. A former convicted felon, he slayed his personal demons, kicked addiction and reinvented himself into the man he is today.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching here Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters: 00:00 Intro00:25 Who Is Doug Bopst?06:30 Fitness saved Doug from the depths of despair19:35 Rebuilding your self love26:35 Fitness is the Gateway to personal development31:35 Coming into Faith/Relationship with God36:30 Figuring out who you at your core40:12 Finding your self love47:35 Where is that place we are ultimately coming from?55:30 What is the fitness industry missing?1:07:40 How bad do I actually want this?1:13:16 Your bbsessions change over timeCheck Out Doug Bopst:InstagramFacebookWebsitePodcastConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Rachel talks about growth, why many of us find it difficult to grow, what it truly means to grow into a better version of ourselves, and the key things we should start asking ourselves to start our self growth. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:00:00 Intro00:20 Why is growth so hard?03:44 Communicate with yourself everyday06:23 The meaning of your growth11:34 The 4 steps process when making a decision14:10 Growth can be hard Connect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Rachel interviews the hosts of the Gut Check Podcast, Dr. Kenneth Brown (MD) and Eric Rieger (CRNA). Ken is a board certified gastroenterologist that turned his private practice into a hotbed of innovation. He has long been intrigued on how to best care for his patients. He challenged big pharma and developed an all natural solution (Atrantil) for bloating and symptoms of IBS. Eric is Ken's business partner and actually met Ken while delivering anesthesia to his patients in 2012.Eric enjoys science and research swell, and has a passion for helping people find sensible means to take care of themselves, but always armed with the best information. The trio discuss the importance of keeping our microbiome young and what this entails for our overall health, diversifying our intake to enrich the gut’s good bacteria, and the role microbial diversity plays in our gut health.  Here is my 10% discount link for Atrantil: https://atrantil.com/?rfsn=2452322.bf5041850For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:00:00 Intro03:20 Keep your microbiome young09:58 Socialization: Why people tend to live long 13:58 Microbiomes break down what we eat18:46 How do we select the right kind of foods?22:20 How probiotics work25:45 Migrating to a healthy lifestyle31:00 The short-term diet - a healing protocol34:32 Microbial diversity37:40 Circadian rhythm41:39 What would your microbiome say?44:50 How to diversify your diet49:09 Artificial sweeteners wreak havoc in the gutCheck out Gut Check Project:https://www.instagram.com/kbmdhealth/https://www.facebook.com/KennethBrownMD/https://kennethbrownmd.com/ Gut Check ProjectConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Rachel interviews Erica Lippy, a driven, curious, and passionate soul in pursuit of a little inspiration, motivation, and encouragement. She hosts the Passion Love Pursuit Podcast where she evokes positive change in people's lives so that we can all become the best version of our authentic self.Erica defines what limiting beliefs are and how these eventually stop us from achieving bigger things. We talk about how traumas that we consider to be notably small have as much impact as big traumas, how living in alignment with our true self helps us understand ourselves better and identify our purpose with more clarity, and why we should be more passionate towards ourselves before we can give compassion to others.  For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:00:00 Intro06:49 Diagnosed with a learning disability at a young age12:10 Not living in alignment with yourself16:59 Most limiting beliefs stem from childhood26:06 Getting led by clear values37:12 Be mindful on where you want to grow44:46 If you’re stressed, change your environment46:45 Passion is for ourselves, purpose is for others53:54 Can your purpose change?57:57 What does living in an aligned life mean? Check out Passion Love Pursuit Podcast:YouTubeTwitterInstagramFacebookConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Rachel shares how unaddressed trauma can negatively impact our body and our health, how the vagus nerve plays a massive role in our overall health, what is chronic stress and what can we do to properly handle it, and the different ways we can strengthen the nerve that connects our gut to the brain. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:00:00 Intro05:34 How unaddressed trauma can impact the body09:30 The vagus nerve14:41 When stress becomes chronic20:43 Changes in some parts of the brain22:56 How to heal from our trauma23:47 9 ways to strengthen your body’s vagus nerve36:54 Identify which aspect you want to focus on firstConnect with Rachel:Website | Instagram | Facebook | YouTube

Today, in the Scheer Madness Podcast, Rachel interviews Sally Gardocki, a momma, an attorney, and 56 year old client who crushed it throughout our entire one on one coaching through Rachel Scheer Nutrition. She was able to cultivate such a powerful growth mindset which I truly believe is the main reason why she has been so successful in her journey. Sally truly defines the saying, "Age is just a number."We talk about her journey into healing her gut, why health is not a one-step process but a life-long discipline, the food that truly matters in improving our health, and setting the right mindset to achieve the results we desire. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:00:00 Intro02:57 The right mindset throughout the entire process12:33 Why you’re not getting the desired results17:41 Your health is always an expanding knowledge24:19 Figure out the best program for your body28:11 Resilience and grit 34:18 The underlying message of staying fit38:53 Learn to enjoy the food you eat42:51 If you can think it, you can do it45:18 The difference between common and normal48:28 Start tightening up your trackerConnect with Sally:InstagramConnect with Rachel:Website | Instagram | Facebook | YouTube