DiscoverShe Who Dares To Be - For Women Ready To Create Real Change In Their Life -Inspiration, Transformation & Motivation
She Who Dares To Be - For Women Ready To Create Real Change In Their Life -Inspiration, Transformation & Motivation
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She Who Dares To Be - For Women Ready To Create Real Change In Their Life -Inspiration, Transformation & Motivation

Author: Sharon McCann PhD

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The 'She Who Dares To Be' podcast is for Women ready to DARE and change what is no longer working in their lives and create a life that *actually* lights them up. It's for Women who have had enough of all the 'surface level' BS and craving more for themselves.The show is packed with real, honest (sometimes too honest!) inspiring and transformative conversations, interviews and all kinds of good stuff - to help you get unstuck, change what's no longer working in your life, and get going with creating what you REALLY do want for yourself. For the more alive you feel on the inside, the more impact you can have on the outside and live a life that actually FEELS good. She Who Dares To Be....Starts Now! So dive in, It's YOUR time, and you know it.
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2021 - Now or Never.

2021 - Now or Never.

2021-01-1015:56

In today's podcast, I'm talking about:-2021  - this.is.it.Crossroads time - now or never. Create the change you are craving, or just keep 'wishing'.It's a choice. Always a choice.To chat about working with me 1-1. email me: skmccann@btinternet.com
What If?

What If?

2020-11-2311:16

In this episode, I'm talking about:- What if.... the 'stories' you've created for yourself aren't actually true?- What if....you started to trust yourself more?- What if......you gave yourself permission to feel how you really want to feel in your life?- What if....you got honest with yourself?SHOW NOTES: To connect deeper, come on over and join our private FREE FB group for incredible women just like you –https://bit.ly/fbshewhodaresgroupREADY TO CREATE CHANGE FOR YOURSELF LIKE NEVER BEFORE? You can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call   FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK.       Get your copy here – https://www.shewhodarestobe.com/freeresources It would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. FB:    https://www.facebook.com/shewhodarestobeIG: https://www.instagram.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support 
You Matter. Period.

You Matter. Period.

2020-11-1818:26

FREE MINI CLASS  'HOW TO' SCREW SURVIVAL &  THRIVE! JOIN US THURSDAY 19TH NOV, IN OUR FREE FB GROUP.- https://bit.ly/fbshewhodaresgroupIn this episode, I'm talking about:- The power of when a woman says 'I matter'- The ripple effect it has not just for her, but in her family and those around her- How to start giving yourself what you need. SHOW NOTES: READY TO CREATE CHANGE FOR YOURSELF LIKE NEVER BEFORE? You can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call   FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK.       Get your copy here – https://www.shewhodarestobe.com/freeresources It would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. FB:    https://www.facebook.com/shewhodarestobeIG: https://www.instagram.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support 
FREE 'HOW TO'- SCREW LIVING IN SURVIVAL & START THRIVING!JOIN US THURSDAY 19 NOVEMBER 12.30PM (UK TIME - BUT YOU CAN WATCH RECORDING IF CAN'T MAKE IT LIVE)HAPPENING IN OUR PRIVATE FB GROUP - YOU CAN CLICK HERE TO JOIN: https://bit.ly/fbshewhodaresgroupIn this episode, I'm talking about:-How as women, we're so conditioned and  get caught up in all the 'should do's'- Should do this, should do that  and it's draining & EXHAUSTING.- What's really going on when we're doing this to ourselves?- Why you need to stop and what to start doing instead.FREE 'HOW TO' SCREW LIVING IN SURVIVAL & START THRIVING!JOIN US THURSDAY 19 NOVEMBER 12.30PM (UK TIME - BUT YOU CAN WATCH RECORDING IF CAN'T MAKE IT LIVE)HAPPENING IN OUR PRIVATE FB GROUP - YOU CAN CLICK HERE TO JOIN: https://bit.ly/fbshewhodaresgroupFB:    https://www.facebook.com/shewhodarestobeIG: https://www.instagram.com/shewhodarestobe  Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support  
Ditch The Damn Guilt

Ditch The Damn Guilt

2020-11-1317:23

In this Friday take-away episode, I'm talking about:--Ditching the damn guilt that keeps you stuck, stagnating and does not serve you -or those around you! SHOW NOTES: To connect deeper, come on over and join our private FREE FB group for incredible women just like you –https://bit.ly/fbshewhodaresgroupREADY TO CREATE CHANGE FOR YOURSELF LIKE NEVER BEFORE? You can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call   FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK.       Get your copy here – https://www.shewhodarestobe.com/freeresources It would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. FB:    https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support    
In this episode, I'm joined by Mindy Strich- a certified healing practitioner in Integrative Energetic Medicine, Reiki and Healing Touch, as well as an I.F.C. Life Coach.  She is the coauthor of two books, and a certified teacher  of Dr. Lissa Rankin’s Six Steps of Healing based on the N.Y. Times Best Seller, Mind Over Medicine. We're talking about:--The power of your mind-body connection and how it affects you.-How we get caught up living in our heads and have forgotten to trust how we FEEL-Understanding how emotions affect your body -The superpower you have of listening to your body-Relearning & embracing all your emotions and allowing yourself to FEEL-Practical ways to clear stuck energy & emotions-How to heal & thrive regardless of what the outside world is throwing at you. For more information & to connect with Mindy,  visit - www.mindystrich.comREADY TO CREATE CHANGE FOR YOURSELF LIKE NEVER BEFORE? You can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call   FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK.       Get your copy here – https://www.shewhodarestobe.com/freeresources It would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. FB:    https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support    
Speak Up For Yourself

Speak Up For Yourself

2020-11-0909:38

In this episode, I'm asking YOU, to let me know what is your biggest challenge right now?  I want to run a FREE 'How To' Mini Series between now and end of 2020. So this is your chance to let me know what I can help you with the most right now.Bottom line -  I want to help you with bite size, actionable tools, tips & strategies to start creating the changes you are craving for yourself and get you unstuck.So just drop me a line and let me know what's the one thing you would really love some practical help with right now. Just contact me on  any of the links belowFB:    https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comInsta: https://www.instagram.com/shewhodarestobeTo connect deeper, come on over and join our private FREE FB group for incredible women just like you –https://bit.ly/fbshewhodaresgroupREADY TO CREATE CHANGE FOR YOURSELF LIKE NEVER BEFORE? You can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call   FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK.       Get your copy here – https://www.shewhodarestobe.com/freeresources It would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. Disclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support    
In today's short take-away episode, I'm talking about:- Momentum!- The 20 second rule to remember about Momentum to get it working for you, not against you!- You get to choose - either way. SHOW NOTES: To connect deeper, come on over and join our private FREE FB group for incredible women just like you –https://bit.ly/fbshewhodaresgroupREADY TO CREATE CHANGE FOR YOURSELF LIKE NEVER BEFORE? You can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call   FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK.       Get your copy here – https://www.shewhodarestobe.com/freeresources It would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. FB:    https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support 
In this episode, I'm talking about :-- Are you saying Yes, when you really mean NO? -What's behind saying Yes, when you actually want to say NO?-What happens when you don't have boundaries for yourself.-Why & where you need to start putting boundaries in place for yourself. SHOW NOTES: To connect deeper, come on over and join our private FREE FB group for incredible women just like you –https://bit.ly/fbshewhodaresgroupREADY TO CREATE CHANGE FOR YOURSELF LIKE NEVER BEFORE? You can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call   FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK.       Get your copy here – https://www.shewhodarestobe.com/freeresources It would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. FB:    https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support 
In this short Monday Mindset episode, I'm talking about:- Allowing yourself to really FEEL what you're feeling is vital- When you keep 'pushing' your big feelings & emotions down they get stuck & stagnant- 3 Practical Steps to move through your big feelings, so they don't keep you stuck and how to keep giving yourself what you need to feel how you *actually* want to feel. Don't forget - My live 1 hour workshop to get you unstuck, off the blocks and moving to make change happen NOW -  ACTIVATE YOU - is happening Thurs 5th Nov. Just click here for details and to register your seat!  https://www.shewhodarestobe.com/activate-you
In this episode I'm talking about:-- All those great excuses you keep coming up with ( I used to have them too!)-What's 'really' behind your excuses?- How living in 'Excuseville' just becomes SO boring after a while- Don't let your excuses keep going round like a stuck record!So, if you're  with DONEyour excuses and just want to crack on, get moving, and what the 'how to' tools and strategies to do just that - JOIN ME FOR MY LIVE 1 HOUR WORKSHOP - ACTIVATE YOU!!!THURSDAY 5 NOVEMBER 2020 12.30PM UK TIME (YOU CAN GET RECORDING & MATERIALS IF YOU CAN'T JOIN ME LIVE)FOR MORE DETAILS -CLICK HERE - https://www.shewhodarestobe.com/activate-you
In this episode, I'm talking about:-The strong emotions we feel when we think about regrets in our life- Whether its regret about things you have done or wish you had done, it can keep you so stuck & stagnant- How to move out of 'regret' mode and into ACTIVATE mode! -The choice is yours.**Join me 5th November 2020 for my - 1 HOUR LIVE WORKSHOP - ACTIVATE YOU!**TO GET YOU ACTIVATED, NOW. GET YOU CREATING CHANGE, NOW. GET YOU MOVING, NOW!! PACKED WITH ALL THE 'HOW TO' THINGS YOU'RE WANTING - NO FLUFF! AN INTENSIVE DEEP DIVE, FOR WOMEN WHO ARE DONE WAITING, DONE STRUGGLING, AND JUST WANT THE JUMPSTART 'HOW TO TOOLS'  TO START MAKING CHANGE HAPPEN, AS QUICKLY & SIMPLY AS POSSIBLE  JUST BOOK HERE - https://www.shewhodarestobe.com/activate-youSEATS LIMITED - BOOK  NOW TO GET YOUR NAME ON THE LIST, AND DON'T WORRY IF YOU CAN'T MAKE IT LIVE, I WILL SEND YOU THE RECORDING AND THE WORKSHOP MATERIALS SO YOU WON'T LOSE OUT!
'You will never change your life until you change something you do daily.' - John C MaxwellIn this ' Monday Mindset' episode, I'm talking about:- How your habits & daily routines have you on 'auto-pilot'  most of the  time- You can't expect to create change for yourself if you don't start with changing  your habits- A powerful yet simple change to your morning routine,  can create big changes to the rest of your day!SHOW NOTES:To connect deeper, come on over and join our private FREE FB group for incredible women just like you –https://bit.ly/fbshewhodaresgroupFREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK.       Get your copy here – https://www.shewhodarestobe.com/freeresourcesREADY TO CREATE CHANGE FOR YOURSELF LIKE NEVER BEFORE? You can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call It would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us.  FB:    https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support 
'Never overlook the power of simplicity.' - Robin SharmaIn this episode, I'm taking about:-- Recognizing if you're an 'over complicator?' - Why being able to simplify things for yourself will instantly shift how you feel- Daily practice of keeping yourself grounded, lighter and more in control of your day and ultimately your life.SHOW NOTES:FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK.       Get your copy here – https://www.shewhodarestobe.com/freeresourcesYou can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call  To connect deeper, come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/fbshewhodaresgroupIt would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us.  FB:    https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support 
In this ' Monday Mindset' episode, I'm talking about:-We carry around  so many 'stories' about why feeling good is indulgent & selfish-Why giving yourself permission to feel good is ESSENTIAL for you and those around you- Changing your 'stories'  around giving yourself permission to FEEL good. SHOW NOTES:FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK.       Get your copy here – https://www.shewhodarestobe.com/freeresourcesYou can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call  To connect deeper, come on over and join our private FREE FB group for incredible women just like you –https://bit.ly/fbshewhodaresgroupIt would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. FB:    https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support  
'As long as you live lost in thought, you're not really living - you're a ghost'.  Oli DoyleIn this episode, I'm talking about:- When you're locked into .all.the.thinking you're always mentally somewhere else.- Thoughts will always keep coming at you, but you can break the spell of always being trapped in them- When you realize how to switch from autopilot to manual - it's  transformative and allows you to be more in the NOW, where your life is *actually* happening.FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK.  Get your copy here – https://www.shewhodarestobe.com/freeresourcesYou can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call  To connect deeper, come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/fbshewhodaresgroupIt would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us.  FB:    https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support 
In this short Monday Mindset episode, I'm talking about:-- The biggest barrier keeping you stuck in your life- When you realise what's keeping you in a rut & sabotaging you, it's a game changer!SHOW NOTES:FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK.       Get your copy here – https://www.shewhodarestobe.com/freeresourcesYou can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call  To connect deeper, come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/shewhodaresfbgroupIt would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. FB:    https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support 
In this Friday take-away episode I'm talking about:- Not giving up on what you want to change  for yourself- Why real change can feel difficult but is easy to create when you understand what's really going on in that mind of yours- Believing you are worthy to feel good, feel alive, and actually change what is no longer working for you.FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK.       Get your copy here – https://www.shewhodarestobe.com/freeresourcesYou can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call  To connect deeper, come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/shewhodaresfbgroupIt would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us.  FB:    https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support 
In this episode:I share a powerful daily intentions meditation to help you feel intentional, grounded & connected as you begin your day. SHOW NOTES:FREE - 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK. Get your copy here - https://www.shewhodarestobe.com/freeresourcesYou can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call To connect deeper, come on over and join our private FREE FB group for incredible women just like you – https://bit.ly/shewhodaresfbgroupIt would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. Insta: https://www.instagram.com/shewhodarestobe FB:    https://www.facebook.com/shewhodarestobe Email me: sharon@shewhodarestobe.comDisclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support 
"The only questions that really matter, are the one you ask yourself." Ursula Le GuinIn this short Monday Mindset Episode, I'm talking about:-- The power of asking yourself the right questions- How asking the right questions can be a game changer for you if feeling stuckTo help you with this - I've created a FREE 10 POWERFUL CLARITY QUESTIONS  TO ASK YOURSELF IF FEELING STUCK IN YOUR LIFE RIGHT NOW.  To get your hands on this just click here:- https://www.shewhodarestobe.com/freeresourcesYou can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call 
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