The Transform U! Live Show

If you're overwhelmed with stress or burdened by the weight of past traumas, this episode is for you. Brett Cotter, author of "3 Keys to Managing PTSD", reveals his new suicide prevention technique for veterans and practical techniques to find true healing. Take control of your life and transform your future.Additional SummaryBrett Cotter shares his personal journey of healing and how he helps others release pain and trauma. He discusses the impact of military service on veterans and the inner battle they face. Cotter emphasizes the importance of addressing childhood trauma and unpacking emotional baggage. He also introduces a new suicide prevention technique that focuses on creating a safe space for veterans to open up and release emotional pain.The technique empowers veterans in crisis and encourages them to find purpose and reintegrate into society. In this conversation, Brett Cotter discusses the importance of embedding mindfulness in suicide prevention and the need for active listening in crisis line counseling.He highlights the potential to implement these techniques in various sectors, such as crisis line counselors and supervisors of 988.Cotter also emphasizes the importance of training and certification for peer specialists and the impact of local resources in reaching veterans. He envisions a world where veterans receive mental health support from the beginning of their journey, including bootcamp and deployment. Cotter encourages veterans to be active participants in their healing process and shares a simple technique for stress relief.Connect with Brett: https://stressbegone.com

Ever feel like a total fraud, even when the world sees you as successful? I'm Marcus Hart, coach and podcaster, and Imposter Syndrome recently tried to take me down. In this episode, I share my honest battle and the science-backed tools that helped me fight back.Key Points:Define Imposter Syndrome (Emphasize it's NOT just low self-esteem)Why high-achievers are particularly vulnerableThe "Evidence File" as a resilience-building strategyThe power of finding a community who truly understandsExperience real transformation and receive essential support for overcoming trauma and PTSD symptoms by joining our program athttps://groups.marcus-hart.com Unlock the tools and guidance you need for lasting change today.

A blog for new father's created by the interview guest. Check it out here:https://newdadseries.com------Transform Your Sleep and Beat PTSD Symptoms! Grab Your FREE PTSD Tool Now! 🌟🔗 Get it at freeptsdtool.marcus-hart.com 🔗Ankit Shukla's journey from nurse to published author is one of courage and reinvention. In this video, we discuss goal-setting, conquering comparison, using AI writing tools, and the world of self-publishing. Get inspired and learn how to chart your own fulfilling path!SummaryIn this episode, Marcus Hart interviews Ankit Shukla, a nurse, writer, and entrepreneur. Ankit shares his background growing up in Nevada as the child of hardworking immigrants, his journey as a nurse and travel nurse, and his passion for writing. He discusses the challenges of feeling stuck and comparing oneself to others, and emphasizes the importance of setting goals and taking action. Ankit also shares his experience with self-publishing and his goal of creating his own publishing company to help other authors. He encourages listeners to embrace their uniqueness and pursue their own goals.TakeawaysDon't compare yourself to others and focus on your own accomplishments.Write down your goals and create a plan with action steps.Use artificial intelligence tools to complement your writing skills.Embrace change and take action to pursue your goals.Stay focused and avoid distractions to make progress.Consider self-publishing and explore opportunities to help others in your field.

"Transform Your Sleep and Beat PTSD Symptoms! Grab Your FREE PTSD Tool Now!" 🌟🔗 Get it at freeptsdtool.marcus-hart.com 🔗Feeling trapped between insomnia and exhaustion with PTSD? This episode is for you.SummaryThis episode explores the challenges of sleep for individuals with PTSD and provides practical tips and insights for improving sleep quality. The conversation covers the impact of weather on sleep, disruptions to the sleep cycle, constant alertness, nightmares, exhaustion, and mood impact. The host also busts common sleep myths and offers suggestions for naps and bedtime routines. The episode emphasizes the importance of understanding the impact of trauma on sleep and provides resources and support for those seeking help.TakeawaysPTSD can significantly impact sleep quality and exacerbate symptoms.Weather conditions, such as lack of sunlight, can disrupt sleep patterns.Sleep disturbances can lead to exhaustion, mood changes, and difficulties in coping with triggers.Naps can be beneficial if managed properly, and establishing a bedtime routine can promote better sleep.Understanding the impact of trauma on sleep is crucial for finding effective strategies to improve sleep quality.Don't forget to subscribe, LIKE, and COMMENT!

Welcome to "The Transform U! Live Show" the podcast that empowers you to conquer your fears, overcome anxiety, and unlock the doors to personal and professional success. Join us on this transformative journey as we delve into the realms of resilience, mindfulness, and the art of fear mastery.In each episode, we explore real-life stories of individuals who have triumphed over their fears and share practical strategies for personal growth. Whether you're struggling with public speaking, social anxiety, or other hurdles, our expert guests will provide you with actionable insights to help you navigate your own fear-filled moments.Discover the power of visualization, positive affirmations, and resilience-building techniques that can reshape your mindset. Our in-depth interviews with therapists, life coaches, and fearless individuals will equip you with the tools you need to face life's challenges head-on.Don't let fear hold you back any longer. Tune in to "The Transform U! Live Show" and embark on your journey to a life of courage, confidence, and limitless potential. Subscribe now to start your fearless transformation!Go to HelloFresh.com/50transformu and use code 50transformu for 50% off plus 15% off the next 2 months!

Adam Evans gives a different perspective on dealing with bad customers from his experiencePublished by Marcus HartOn the Transform U Live Show, Marcus Hart had the privilege to interview Adam Evans, now entrepreneur and author, born and raised in Fort Myers, Florida. He attended the University of Alabama before returning to Florida and attending Weber University. His early entrepreneurial spirit allowed him to create a music magazine from scratch and a breakfast café before finishing college. Adam has owned bars in Ybor City or been employed in the hospitality industry as an experienced general manager for 20 years. He has a history of unique staff training techniques to replicate when in sales formulas for all staff members. Adam owns the Bar Almighty LLC, a bar restaurant and nightclub staffing training and consulting agency. He uses unparalleled access to over 25,000 quality hospitality employees across Florida to provide staff for events.Adam started a writing career with his first book, "Why the Customer is Not Always Right." This book takes a different perspective on dealing with customers from the experience of more than 20 years in the hospitality industry. What's more intriguing is that immediately in this interview, he goes off to explore some of the crucial parts of the book summarizing that it is dead wrong for any manager, restaurant, or bar owner-operator to subject their staff to any customer that is rude, obnoxious or blatantly not going to be the type of customer that's going to tip anyways.Book by Adam EvansIronically, the saying we hear the most is that "the customer is always right." The corporate heads expect their operators to follow this method of serving customers. Adam has made it his mission to help owners and managers get back to focusing on the operational side of business versus pleasing customers. Likewise, this can help increase revenue and profits. If we recall, we have witnessed many restaurants and bars forced to brainstorm innovative ways of staying afloat during the pandemic. Many restaurants and bars rely heavily on innovative alternatives for their customers through full-service driving-delivery apps like Doordash, Uber, EatStreet, and many others. "Most people don't understand the expenses of operating a restaurant," explains Adam Evans. "Most people don't understand that a rent payment for one location can be over $10,000 a month or that the light bill alone can be anywhere between 2500 to $4,000 a month, and let's not mention that the payroll gets up in the amounts of $45,000 per month and that's just one location. That's a lot of drinks you got to sell and a lot of burgers to make that money back long before you make a profit." Evans further explains. If you have customers that are complaining about food over and over and over again, you're screwed. Many owners work harder to even get to that break-even mark. Small restaurants are fighting tooth and nail every month to survive. General managers operating for large corporations face pressure to hit monthly quotas. Just imagine so many of these different restaurants facing similar issues but still operating on outdated methods to deal with customers even though the customers themselves have changed over the years decades.To hear the full interview, check it out on YouTube or any podcast app. You can learn more about Adam Evans, his company, and his book by visiting https://www.linkedin.com/in/adampevans/.

Known for deep prophetic insights and revelations, Prophet William Ssozi discovered that he had an extra-ordinary gift like no other at an Early age. From his school days, the Prophet would see things in the spirit and then translate them in the physical. Along with his education journey, he prophesied and touched many students' and teachers' lives winning souls and leading people to Christ.For Prophet, music was and still is of a great and mighty influence in his life. It was a form of escapism from the hardships and trials that arose in his life and a beautiful force that brought people together. it became the essence of who he was, which opened the door to him, creating his own music. In 2014, God had made it possible for his music to influence a generation by providing him the opportunity to start music ministry via him playing the piano. This touched so many people and the glory of the lord became even more eminent in the Prophet. He didnt stop there, he leveraged his influence to shape the youth's lives by providing Education, establishing careers, building shelters, and much more physical, medical, spiritual and or material means. To date, God has continued to use him to touch the lives of many and redirect them into his righteousness through the Prophetic blessing that the lord bestowed upon him.Learn more here: https://www.prophetssozi.com/#propheticword #2023 Find Full Episodes at https://transformuliveshow.transistor.fm------Follow us at:Instagram - https://instagram.com/transformuliveshow------Marcus Hart is the author of six books, entrepreneur, military veteran, and emerging actor. He hosts The Transform U! Live Show, a talk show distributed as a podcast. Learn and hear the stories of spiritual insight from conscious people around the world, become inspired, motivated, and transformed with TRANSFORM U! https://www.amazon.com/Marcus-Contrell-Hart/e/B01H2DE1AM%3Fref=dbs_a_mng_rwt_scns_shareWatch the full video interview here: https://youtu.be/Thi3XeJS0Uo

Former NFL Star Michael Gibson talks Mental Health and Addictions and the experience of being in the NFL under pressure.The Transform U! Live Show is hosted by Marcus Hart and can be viewed on YouTube and listened to on any podcast app (Apple, Pandora, Spotify, etc...)Watch it here!https://youtu.be/WeveGt6Gyok#nfl #formernflplayer #MichaelGibson #ArizonaCardinals #cards #MarcusHart #MarcusContrellHart #TransformU #mentalhealth #managingstress #stressexpert

We love anime and manga because it is a form of storytelling that has the power to transport us to new worlds and make us feel things we never thought we could.Anime is a Japanese style of animation that can be traced back to the early 1900s. It was originally called "animation" because it was created by drawing individual images, or frames, on paper and then showing them in rapid succession to create the illusion of movement when projected onto a screen.It has grown into a multi-billion dollar industry with many different genres, including mecha (robots), shōnen (boy's adventure) and shōjo (girl's adventure).Maison Collawn, the host and founder of MC Anime Podcast grew up as being a kid known to glued to the television. Even as an adult he finds binges movies and shows on different streaming platforms. Maison joins us on the Transform U! Live Show to enlighten us on the journey to share his passion to others.Learn more about Maison and the MC Anime Podcast here:https://www.mcanimepodcast.comhttps://www.linktr.ee/MCAnimeblogmcanime@gmail.comOur Sponsor!NordPasshttps://nordpass.com/transformuPROMO Code: TRANSFORMUWatch instead here:https://youtu.be/83EjWWELKkI

Life can be tough sometimes, but don't ever give up! In this episode I'm going to provide some advice and ways to get through tough times in your life. The first and most important thing is to always remember that "life goes on." As long as you keep going and never give up, you will be able to overcome any obstacle.Watch the video version here: https://youtu.be/2z4LxWPT-V8***SPONSOR OFFERSee NordPass Business in action now with a 3-month free trial here https://nordpass.com/transformu with code TRANSFORMUFind Full Episodes at https://transformuliveshow.transistor.fm------Follow us at:Instagram - https://instagram.com/transformuliveshow------Marcus Hart is the author of six books, entrepreneur, military veteran, and emerging actor. He hosts The Transform U! Live Show, a talk show distributed as a podcast. Learn and hear the stories of spiritual insight from conscious people around the world, become inspired, motivated, and transformed with TRANSFORM U! https://www.amazon.com/Marcus-Contrell-Hart/e/B01H2DE1AM%3Fref=dbs_a_mng_rwt_scns_share

In this episode, I'm going to share 10 powerful truths that will help you improve your life. You'll discover how these insights can help you in your relationships, career, and with your own personal development. Find out what these individuals have been doing to change their lives forever and start living the life of their dreams.*Sponsor Information:FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://athleticgreens.com/transformu —Related keywords: life truths, life truths memes, life truths quotes, good life truths, life truths to live by, life truths quotes and sayingsRelated questions: what are life truths, what are some good life truths, what are some life truths quotes and sayings, are there universal life truths

Eating breakfast has long been touted as a healthy way to start the day, but new research suggests that people who skip the meal may be at an increased risk for cardiovascular disease.The study, published in the Journal of the American College of Cardiology, followed over 6,000 adults age 40 and older for 16 years. Researchers found that those who regularly1. The Dangers Of Skipping Breakfast2. Why People Age 40 Are At Increased Risk Of Cardiovascular illness3. How skipping breakfast can increase your risk of cardiovascular disease4. What are the long term effects of skipping breakfast5. How to make sure you're getting the right nutrition***SPONSOR OFFERSee NordPass Business in action now with a 3-month free trial here https://nordpass.com/transformu with code TRANSFORMUFind Full Podcast Episodes at https://www.spreaker.com/show/the-transform-u-live-show------Follow us at:Instagram - https://instagram.com/transformuliveshow------Marcus Hart is the author of six books, entrepreneur, military veteran, and emerging actor. He hosts The Transform U! Live Show, a talk show distributed as a podcast. Learn and hear the stories of spiritual insight from conscious people around the world, become inspired, motivated, and transformed with TRANSFORM U! https://www.amazon.com/Marcus-Contrell-Hart/e/B01H2DE1AM%3Fref=dbs_a_mng_rwt_scns_share

We’ve all been there: the holiday season is in full swing and we find ourselves with a hefty to-do list, feeling overwhelmed and exhausted. If you’re an introvert, you may be struggling with an extra dose of self-doubt and fear of disappointing others. All you want is to be home with your loved ones, but that’s not always possible when you're hosting an endless stream of guests and working nonstop to keep the party going. This is where we introduce you to a few ways of dealing with anxiety that might make all the difference.***SPONSOR OFFERSee NordPass Business in action now with a 3-month free trial here nordpass.com/transformu with code TRANSFORMU Find Full Episodes at https://www.spreaker.com/show/the-transform-u-live-show------Follow us at:Instagram - https://instagram.com/transformuliveshow------Marcus Hart is the author of six books, entrepreneur, military veteran, and emerging actor. He hosts The Transform U! Live Show, a talk show distributed as a podcast. Learn and hear the stories of spiritual insight from conscious people around the world, become inspired, motivated, and transformed with TRANSFORM U! https://www.amazon.com/Marcus-Contrell-Hart/e/B01H2DE1AM%3Fref=dbs_a_mng_rwt_scns_share

Do you want to change your life for the better, but don't know where to start? In this episode, we explore some of the best ways to transform yourself into a new person. From setting goals to changing your mindset, these tips will help you make the changes you need to improve your life. So, if you are ready to make a change, listen to the episode and learn how to transform yourself into the person you've always wanted to be.------Follow us at:Instagram - https://instagram.com/transformuliveshow------Marcus Hart is the author of six books, entrepreneur, military veteran, and emerging actor. He hosts The Transform U! Live Show, a talk show distributed as a podcast. Learn and hear the stories of spiritual insight from conscious people around the world, become inspired, motivated, and transformed with TRANSFORM U! https://www.amazon.com/Marcus-Contrell-Hart/e/B01H2DE1AM%3Fref=dbs_a_mng_rwt_scns_share

If you've been thinking about trying meditation but haven't yet taken the plunge, this episode is for you. In it, we explore some of the many benefits of meditation and dispel some of the myths surrounding the practice.We also guide you through a simple, 5-minute meditation that you can do anywhere, anytime. So, if you're ready to improve your health and wellbeing, give meditation a try today.Try the 5-minute exercise that changed my life here: https://bit.ly/mhmeditates

Do you want to be healthy and happy? Your mindset has a huge impact on your physical health. What do you need to know about your mindset-body connection? In this video, I'm going to share with you 11 questions that will help you identify the root of your mindset issue and take the necessary steps for a happier, healthier life.Find Full Episodes at https://transformuradio.com/------Follow us at:Instagram - https://instagram.com/transformuliveshow------Marcus Hart is the author of six books, entrepreneur, military veteran, and emerging actor. He hosts The Transform U! Live Show, a talk show distributed as a podcast. Learn and hear the stories of spiritual insight from conscious people around the world, become inspired, motivated, and transformed with TRANSFORM U! https://www.amazon.com/Marcus-Contrell-Hart/e/B01H2DE1AM%3Fref=dbs_a_mng_rwt_scns_share

Is procrastination really all that bad? In this episode, we explore the science of procrastination and how putting things off can sometimes be a good thing.Reference this article: https://professional.dce.harvard.edu/blog/the-perks-of-procrastination/#:~:text=Procrastination%20gives%20you%20time%20to,think%20about%20them%20in%20depth.

Many people are taught to bottle up their emotions, but studies have shown that confession can be good for your mental health. This video explores the power of confession and why acknowledging your feelings can help you let them go.The Transform U! Live Show is available on any podcast app or on YouTube!Leave a comment, share, and like!Marcus Hart is a Stress Transformation and Health Celebrity Journalist with more than 10 years of experience advancing his knowledge in the skills of turning stress into cash for professionals and mental health advocacy.

Preston Corbell is a professional stuntman who has worked on some of Hollywood's biggest films. In this video, he gives some candid advice about the dangers of stunt work and how you can also maintain your mental and physical well-being if you are any type of professional in a high-risk profession.Follow him on Instagram and Cameo:https://www.instagram.com/stunt.beast/https://www.cameo.com/prestoncorbell

Reaching out to the women of North America, Peruquois returns with new music and a new perspective. Peruquois (pronounced Peru-Kua)——she is called by one name only—is a phenomenon in herself. Bringing forth an extraordinary healing sound that is part singing in a range never heard before on the planet, part multidimensional healing, part evoking the feminine goddess within all women—Peruquois stands alone. There is no one else like her. She is a pioneer in opening sensual feminine essence to help women restore self-acceptance and love in their body. She is the roaring voice of true feminine essence! The world leader in applied spirituality for women.Go to www.peruquois.com to experience her first hand and she is here today to tell us a bit about her remarkable story, her work and her music.