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From Willingness to Wellness

From Willingness to Wellness

Author: Debbi Robertson

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From Willingness to Wellness is a faith-infused podcast for the willing heart, mind, soul and body with a focus on health gain by weight loss. The purpose is to inspire and influence you to live a happier, healthier, more fulfilled life by the message that you can have complete wellness - it all begins with willingness.

Debbi Robertson is a certified nutritionist, health, wellness and weight loss coach who loves helping women realize that, “You can do ANYTHING, IF you are willing!”

Subscribe and listen for inspiring, as well as practical chats with Coach Debbi.

83 Episodes
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In today's message I give a challenge to go to the Word and look for the action words that God has given us responsibility to DO.To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)
Where is your Focus? What does Focus mean? Where should our Focus be? Today's episode will share the answers to all of those questions!To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)
Today's episode is a revisit to a previously recorded episode from last year.Did you know that the way you see things can change in a split second if you are willing to change your perspective? Today's message - It all comes down to Perspective!HOW we see things affects WHAT we see Comes from what’s inside - what we “feed on” (faith vs fear; positive vs negative) Can depend on how close we are (is it a mountain or a molehill?) We can easily change our perspective by deciding to see things differently: Be willing to change our perspectiveStep back and see the big picture Look at through the eyes of another Look at it through the eyes of Jesus Same can be said for those things we face on the daily:job school a particular responsibility a relationship emotions - (frustration with someone) Making lifestyle changes going for a 5 mile walk Coronavirus isolation How are YOU looking at things? - It ALL comes down to perspective!Colossians 3 1-2 MSGSo if you’re serious about living this new resurrection life with Christ, act like it. Pursue the things over which Christ presides. Don’t shuffle along, eyes to the ground, absorbed with the things right in front of you. Look up, and be alert to what is going on around Christ—that’s where the action is. See things from his perspective.To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)
What is perseverance and what does it lead to? Why do we need it? Find out now! To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)
To get a copy of the pdf form I reference, sign up for it here and you will receive it along with another special gift. Support the show (https://paypal.me/DebbiRobertson)
I'm Launching something that is several years in the making and it's ready for you! Let's Launch TOGETHER!To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)
How do you measure your success in weight loss? Today I share probably what most would say to answer that question and a few suggestions of what will really measure that success.To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)
This week's episode reveals one of the most important tools to reach success in health gain by weight loss - one that is often overlooked.  To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)
As the first episode of 2021, we will take a look at the past year - 2020, the year of perfect vision and determine what our perspective is or rather, should be. To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show (https://paypal.me/DebbiRobertson)
This episode marks the final one for the year 2020 and the one year anniversary of From Willingness to Wellness.In today's episode we will begin where we began...with HOPE! Signup for video mini-course here:  http://eepurl.com/gPyNM5Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Join my Facebook Chat Group.Support the show (https://paypal.me/DebbiRobertson)
The extra calories of the holiday season are upon us, be we have a way to combat them. Listen to learn! Today's episode comes from a reading from my book, No More Weighting, Though for the Week.Signup for video mini-course here:  http://eepurl.com/gPyNM5Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Join my Facebook Chat Group.Support the show (https://paypal.me/DebbiRobertson)
Do you want to know a secret of how to be successful through the holidays? Listen to today's podcast to learn the secret to success in the most satisfying way! Signup for video mini-course here:  http://eepurl.com/gPyNM5Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Join my Facebook Chat Group.Support the show (https://paypal.me/DebbiRobertson)
Back it Up | Ep 66

Back it Up | Ep 66

2020-12-0813:18

To go along with Episode 65, today I talk about how before our mouth speaks, we need to stop and back it up to see what our thoughts are before we open our lips. Signup for video mini-course here:  http://eepurl.com/gPyNM5Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Join my Facebook Chat Group.Support the show (https://paypal.me/DebbiRobertson)
Based on Luke 6:45, today's message will leave you thinking. Luke 6:45A good man out of the good treasure of his heart brings forth good; and an evil man out of the evil treasure of his heart brings forth evil. For out of the abundance of the heart his mouth speaks.Signup for video mini-course here:  http://eepurl.com/gPyNM5Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Join my Facebook Chat Group.Support the show (https://paypal.me/DebbiRobertson)
What is something we can do to help through the holidays where there is an over abundance of sugar, high calorie (and delicious) foods? THINK before we bite!Signup for video mini-course here:  http://eepurl.com/gPyNM5Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Join my Facebook Chat Group.Support the show (https://paypal.me/DebbiRobertson)
Do it NOW! | Ep 63

Do it NOW! | Ep 63

2020-11-1708:58

Why is it so easy to put things off - especially things that are good for us? Today's episode will encourage you to DO IT NOW!Signup for video mini-course here:  http://eepurl.com/gPyNM5Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Join my Facebook Chat Group.Support the show (https://paypal.me/DebbiRobertson)
This episode is short and sweet as I announce a couple of projects headed your way. Signup for video mini-course here:  http://eepurl.com/gPyNM5Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Join my Facebook Chat Group.Support the show (https://paypal.me/DebbiRobertson)
A revisit to a popular episode: Water, Water, Water, Water, WaterOur bodies are predominantly made up of water. We lose water every second just from living. If that water is not replaced, we become dehydrated and dehydration leads to chronic illnesses. To hear more, listen to today's episode and check out the book I reference, You're Not Sick, You're Thirsty, Your Body's Many Cries for Water by Dr Batmangheilidj. Signup for video mini-course here:  http://eepurl.com/gPyNM5Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Join my Facebook Chat Group.Support the show (https://paypal.me/DebbiRobertson)
What is Chance? When we say, "When I get a chance" what are we really saying? Find out in today's episode.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.If interesting in learning about Fitness4theWilling virtual fitness classes, Contact me at 4theWilling.comFind my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Subscribe to this podcast today!Support the show (https://paypal.me/DebbiRobertson)
Your Best YES | Ep 59

Your Best YES | Ep 59

2020-10-2007:55

Self-care is important! It's not a selfish act, it's one that makes us our best for others.There are many forms of self-care, but one we often overlook is giving our Best YES. Sometimes our Best YES is saying, "No".How do you know what is your Best YES? Today's episode will help you determine that answer. Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.If interesting in learning about Fitness4theWilling virtual fitness classes, Contact me at 4theWilling.comFind my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Subscribe to this podcast today!Support the show (https://paypal.me/DebbiRobertson)
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Comments (2)

Theresa Utz Diaz

This was a great podcast with some great information on getting focused and knowing the direction you want to take with your health. Debbi has lots of first hand knowledge and experience with healthier living and gaining health with a bonus of weight loss. Give her a listen, you will not be sorry.

Jan 3rd
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