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From Willingness to Wellness

From Willingness to Wellness

Author: Debbi Robertson

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From Willingness to Wellness is a faith-infused podcast for the willing heart, mind, soul and body with a focus on health gain by weight loss. The purpose is to inspire and influence you to live a happier, healthier, more fulfilled life by the message that you can have complete wellness - it all begins with willingness.

Debbi Robertson is a certified nutritionist, health, wellness and weight loss coach who loves helping women realize that, “You can do ANYTHING, IF you are willing!”

Subscribe and listen for inspiring, as well as practical chats with Coach Debbi.

69 Episodes
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What is something we can do to help through the holidays where there is an over abundance of sugar, high calorie (and delicious) foods? THINK before we bite!Signup for video mini-course here:  http://eepurl.com/gPyNM5Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Join my Facebook Chat Group.Support the show (https://paypal.me/DebbiRobertson)
Do it NOW! | Ep 63

Do it NOW! | Ep 63

2020-11-1708:58

Why is it so easy to put things off - especially things that are good for us? Today's episode will encourage you to DO IT NOW!Signup for video mini-course here:  http://eepurl.com/gPyNM5Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Join my Facebook Chat Group.Support the show (https://paypal.me/DebbiRobertson)
This episode is short and sweet as I announce a couple of projects headed your way. Signup for video mini-course here:  http://eepurl.com/gPyNM5Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Join my Facebook Chat Group.Support the show (https://paypal.me/DebbiRobertson)
A revisit to a popular episode: Water, Water, Water, Water, WaterOur bodies are predominantly made up of water. We lose water every second just from living. If that water is not replaced, we become dehydrated and dehydration leads to chronic illnesses. To hear more, listen to today's episode and check out the book I reference, You're Not Sick, You're Thirsty, Your Body's Many Cries for Water by Dr Batmangheilidj. Signup for video mini-course here:  http://eepurl.com/gPyNM5Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Join my Facebook Chat Group.Support the show (https://paypal.me/DebbiRobertson)
What is Chance? When we say, "When I get a chance" what are we really saying? Find out in today's episode.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.If interesting in learning about Fitness4theWilling virtual fitness classes, Contact me at 4theWilling.comFind my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Subscribe to this podcast today!Support the show (https://paypal.me/DebbiRobertson)
Your Best YES | Ep 59

Your Best YES | Ep 59

2020-10-2007:55

Self-care is important! It's not a selfish act, it's one that makes us our best for others.There are many forms of self-care, but one we often overlook is giving our Best YES. Sometimes our Best YES is saying, "No".How do you know what is your Best YES? Today's episode will help you determine that answer. Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.If interesting in learning about Fitness4theWilling virtual fitness classes, Contact me at 4theWilling.comFind my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Subscribe to this podcast today!Support the show (https://paypal.me/DebbiRobertson)
Let's Get Real | Ep 58

Let's Get Real | Ep 58

2020-10-1307:35

Where will you be in three months, six months or a year from now if you continue with the habits you've acquired or operated in over the last three months? It's time to GET REAL! Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.If interesting in learning about Fitness4theWilling virtual fitness classes, Contact me at 4theWilling.comFind my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Subscribe to this podcast today!Support the show (https://paypal.me/DebbiRobertson)
This week is a repeat from Episode 35 - one of the most popular episodes to date. It's worth listening to again!Why should we manage our temple?God says so!It's PersonalWe can and we have help!1 Corinthians 3:16, 17 MSGYou realize, don’t you, that you are the temple of God, and God himself is present in you? No one will get by with vandalizing God’s temple, you can be sure of that. God’s temple is sacred—and you, remember, are the temple.1 Cor 6:19-20 NKJV“Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s.”Other Scripture References:1 Corinthians 9:27Romans 12: 1-2Matthew 5:161 John 2:21, 27Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.If interesting in learning about Fitness4theWilling virtual fitness classes, Contact me at 4theWilling.comFind my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Subscribe to this podcast today!Support the show (https://paypal.me/DebbiRobertson)
This week I read Week 39 from my book, No More Weighting: Thought for the Week as we learn how to prepare for the upcoming holidays and all their goodies. You can be successful in your goals through these times. Find out how by listening now. Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Join my Facebook Chat Group.Subscribe to this podcast today!Support the show (https://paypal.me/DebbiRobertson)
How you feel today is often a result of how you fueled yesterday. Today's episode is a reading from my book, No More Weighting: Thought for the Week, Week 38.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.If interesting in learning about Fitness4theWilling virtual fitness classes, Contact me at 4theWilling.comFind my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Subscribe to this podcast today!Support the show (https://paypal.me/DebbiRobertson)
What can we learn from what is behind and what can we do to create good for our future? No matter what the last six months, six years or sixty years held, we can always find good. God promises us that He can make good from any situation and when we realize this, take action out of obedience to make necessary efforts and changes, we will live in it. Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.If interesting in learning about Fitness4theWilling virtual fitness classes, Contact me at 4theWilling.comFind my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Subscribe to this podcast today!Support the show (https://paypal.me/DebbiRobertson)
Make a simple change in your words and watch the action follow. Listen to today's episode to discover what words need to be changed and how the result can make a difference in your focus on health gain by weight loss.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.If interesting in learning about Fitness4theWilling virtual fitness classes, Contact me at 4theWilling.comSubscribe to this podcast today!Join my Facebook Chat Group.Support the show (https://paypal.me/DebbiRobertson)
Time to Reset | Ep 52

Time to Reset | Ep 52

2020-09-0110:27

This is the time to RESET your mind, body and habits! Why? Listen to discover.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.If interesting in learning about Fitness4theWilling virtual fitness classes, Contact me at 4theWilling.comSubscribe to this podcast today!Join my Facebook Chat Group.Support the show (https://paypal.me/DebbiRobertson)
It's time to go back to the beginning to learn or be reminded of what, why and for who did I lend my voice to the public through this podcast. Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.If interesting in learning about Fitness4theWilling virtual fitness classes, Contact me at 4theWilling.comSubscribe to this podcast today!Join my Facebook Chat Group.Support the show (https://paypal.me/DebbiRobertson)
Have you ever thought about how a butterfly feels when going through metamorphosis? Neither had I until the Lord asked me to consider it. After some major changes I've had to face in the last few weeks and feeling somewhat mentally and emotionally exhausted, I awoke this morning to this question from the Lord. Listen to hear how I answered and how it pertains to health gain by weight loss.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.If interesting in learning about Fitness4theWilling virtual fitness classes, Contact me at 4theWilling.comSubscribe to this podcast today!Join my Facebook Chat Group.Support the show (https://paypal.me/DebbiRobertson)
Change happens and will happen. When it does, we have options: either embrace or resist change.The choice we make will make a difference as a result. Embrace the change brings growth, maturity and betterment. Resisting will result in being stagnate or stunting growth. What will you choose? Embrace or resist? Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.If interesting in learning about Fitness4theWilling virtual fitness classes, Contact me at 4theWilling.comSubscribe to this podcast today!Join my Facebook Chat Group.Support the show (https://paypal.me/DebbiRobertson)
When it comes to health gain by weight loss, you don't have to live with deprivation. Instead, it takes these three things to live a fulfilled life all while losing weight and gaining health!Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com Subscribe to this podcast today!Join my Facebook Chat Group.Support the show (https://paypal.me/DebbiRobertson)
Determination is what you must have in order to achieve your goals, your Whys, your purpose!Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com Subscribe to this podcast today!Join my Facebook Chat Group.Support the show (https://paypal.me/DebbiRobertson)
Having an attitude of gratitude is a choice. Easy? Not, not always, but always possible. Today's episode talks about changing your attitude to one of gratefulness. Having an attitude of gratitude is ALWAYS better than having a "baditude"!Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com Subscribe to this podcast today!Join my Facebook Chat Group.Support the show (https://paypal.me/DebbiRobertson)
Disqualified? | Ep 45

Disqualified? | Ep 45

2020-07-1410:44

Today I have a confession to make. Does it disqualify me? Listen to find out.1 Corinthians 9: 7But I discipline my body and bring it into subjection, lest, when I have preached to others, I myself should become disqualified.Lamentations 3:22-23Through the Lord’s mercies we are not consumed,Because His compassions fail not.They are new every morning;Great is Your faithfulness.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com Subscribe to this podcast today!Join my Facebook Chat Group.Support the show (https://paypal.me/DebbiRobertson)
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Comments (2)

Theresa Utz Diaz

This was a great podcast with some great information on getting focused and knowing the direction you want to take with your health. Debbi has lots of first hand knowledge and experience with healthier living and gaining health with a bonus of weight loss. Give her a listen, you will not be sorry.

Jan 3rd
Reply (1)
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