Claim OwnershipToo Cool For Midlife
Subscribed: 12Played: 54
Subscribe
© 2024 Too Cool For Midlife
Description
WARNING: Content may not be suitable for people under 40! Inspirational, funny, educational and disarmingly-unfiltered interviews and conversations for all of us who woke up one day to find ourselves (by surprise) in our midlife. Topics run the gamut based on the ponderings of Darcie Purcell, host and fellow too cool for midlifer, and include health and wellness, relationships, sex, cellulite, wrinkles, finances, purpose, the dreaded midlife crisis and more.
32 Episodes
Reverse
Overwhelmed by the college planning process? Meet Gerna Benz, founder of Bay College Planning and one of the country's top college planning experts. He has helped countless families navigate the college journey, working directly with students to find their ideal college fit while showing parents how to make it affordable. In this episode, Gerna helps navigate the waters of higher education. Want to know when to kick off your college planning? Curious about how grandparent gifts affect financ...
Let's be honest, a lot of us would rather not think about Alzheimer's. But here's the thing - statistics show that over 6 million people are living with Alzheimer's and that number is projected to grow at staggering rates. This episode isn't about scaring you. It's about sharing some pretty amazing research that's changing how we look at memory loss. We're not just talking about preventing it anymore - we're talking about actually turning it around. Wild, right? We're going show you wh...
As we enter our 40s, 50s, and beyond, many of us find that our tried-and-true exercise routines no longer yield the same positive results. Instead, we may face unexpected setbacks and a frustrating plateau in our fitness journey. Enter kinesiologist Robbie Stahl, who sheds light on why simply adding more weight, increasing cardio intensity, or adopting a "push through it" mentality might be doing more harm than good. Stahl reveals the biggest pitfalls that can derail our fitness goals and le...
Often considered an afterthought, mouth health is actually mission-critical to overall health, influencing everything from cardiovascular health to immune function. This goes way beyond the traditional brush-floss directive we have all been taught. In this episode of Too Cool for Midlife, oral hygiene meets holistic health. Barbara Tritz, biological dental hygenist, shares about the often-overlooked role the mouth plays in our overall health, diving into many important facets, from wha...
We all know about the connection between the Moon and the tides, influencing the ebb and flow of the ocean. Well, it turns out that this celestial body is also influencing our own biological rhythms. In this episode Masami Covey discusses how the lunar cycle impacts women from perimenopause to postmenopause, discussing everything from mood swings to sleep, dreaming, and more. Episode Highlights Include: - The Moon's influence on your biology - Lunar rhythms and women's health -...
In this episode Dr. Tessier shares the often overlooked and intriguing connection between mold exposure and its potential effects on sexual health. Mold isn't just a household nuisance; it could be the unseen third wheel in your bedroom, silently dampening the flames of desire. Episode Highlights Include: - What are mold and mycotoxins? - How (and why) does mold impact people living in the same environment differently? - How can mold and mycotoxins cause relationship and intimacy issues? - Mo...
Midlife years are anything but "over the hill" and ought to be the prime time of life physically, mentally, emotionally, and spiritually. In this episode, anti-aging expert Brian Vaszily uncovers the destructive triggers that speed up aging and shares ways to shield yourself against these offenders. Episode highlights include: - The art of making choices - Understanding how what is consumed in your head and heart directly affects aging - The #1 health and longevity habit - The i...
Midlife is when most of us start to really focus and concern ourselves with the aging process and turn to cosmetic treatments such as Botox. An estimated 11 million people worldwide have used Botox, making it one of the most common nonsurgical cosmetic procedures. In this episode of Too Cool For Midlife, Dr. Summer Beattie shares a cautionary tale about what led her to discover that a commonly used aesthetic injection - botulinum toxin could cause a severe and debilitating condition that is ...
So, you’ve heard about the pelvic floor before, you might have tried Kegels a few times but weren’t sure if you were doing them right … you heard how giving birth can damage your pelvic floor muscles, and afterward, you might pee a little bit when you laugh or sneeze. Friends might have even told you about their jade egg … But when you get down to it, what’s the deal with the pelvic floor? Well, this group of muscles may just be the unsung hero of your body, often under-appreciated and mis...
If you are a midlife woman grappling with understanding what the f*@# is going on in your body in this new season of life, and/or you know of a woman who is, do not miss this episode. From hair thinning to brain fog, anxiety, depression, an overall lack of zest for life, or a non-existent sex drive, in this jam-packed episode, Dr. Sharon Stills shares critical information on what you need to be doing to support your hormone health for all stages of midlife ... from perimenopause through post...
The theory of human evolution by natural selection influences all sorts of things in our lives, including how we practice medicine, eat, and even work. But unfortunately, evolution has not had the same effect on how we exercise. For some strange reason, evolution is mainly ignored or dismissed when it comes to exercise. In this episode, we talk with Collin Carroll about the overlooked connection between Evolution and Exercise avoiding injuries, getting stronger, and looking better … especiall...
It can be overwhelming to figure out where to start when cultivating good feng shui in your home or office. What rooms should you begin with? How do you start fresh, or what do you do if a room is already decorated? What should you not do in feng shui? Thankfully, it doesn't need to be challenging. In this episode, guest expert, Marie Diamond shares basic feng shui steps to kickstart your journey to amplify the energy in the spaces in your life, from home to office. Feng shui is not de...
Over 90% of all diets fail because they don't address the crux of the problem, which is emotional eating. In this episode, we look at the close link between eating and emotions, getting to the heart of why we overeat and how to stop with guest expert Tricia Nelson. Episode highlights include: How to differentiate between physical and emotional hunger3 hidden causes of emotional eating and how to heal themSigns of an emotional eaterHow to deal with obsessive food thoughtsThe #1 weight loss mi...
Medical science is finally catching on that fascia is a major player in your health, vitality, and every movement you make. Supporting your fascia system is one of the most underutilized ways to ensure cell health, mobility, and a cascade of longevity benefits including hormone health, size, shape, posture, pain relief, mood regulation, and more. In this episode, Deanna Hansen, who is a pioneer in the field of fascia decompression shares everything you need to know about this secret organ t...
Do you ever have that "nudgy" little feeling show up? That feeling that you could do better, that you could be trying harder, that you’re not living that "big life" of your dreams? Even though you dream about it, you just can’t seem to make it happen? In this episode, Hayley Hunter Hines shares her personal story of walking away from her uber successful 20 year corporate career and going after her dreams of travel, teaching, speaking, finding her true life partner, and owning a villa i...
Not feeling in the mood lately? Or let's get real honest, have you not been "feeling it" for years?!? You're not alone, and though studies have shown that sexual desire in women drops off dramatically in midlife, there are a lot of solutions available to raise your libido. The truth is you can have a healthy sex drive in midlife and the years beyond. In this episode, Dr. Diane Mueller shares strategies for reclaiming your libido and overcoming chronic low desire. Episode high...
Does your supplement assortment remind you of your spice cabinet? Just like that bottle of oregano that expired in 2017, do you have half-used bottles of supplements you can't seem to let go of? Let's get your Spring Cleaning started, dig into that supplement cabinet, and take a look at where you are in life and what supplements you should consider taking. In this episode, Too Cool For Midlife resident experts Dr. Kim Trager and Candace Lawrence strip it down to the basics and help us ...
Are you someone who has perfected the art of people pleasing and maneuvering personal and professional relationships by being polite and pleasant? In this episode, expert guest Lois Barth shares how we can move from people pleasing to becoming beautifully honest with ourselves, our partners, and those around us using a mind + body approach. We are talking about Honesty 2.0, and episode highlights include: How people pleasing affects our ability to be honest. Our early histrionics in p...
Gut issues are rising at an alarming rate in both adults and children. Find out the emotional aspects of gut health and why you are less what you EAT and more what you THINK. Dr. Ameet Aggarwal uncovers gut health's often unaddressed spiritual and energetic aspects. Episode highlights include: - Emotional and energetic aspects of gut issues, including SIBO, leaky gut, Crohn's disease, IBS, and ulcerative colitis. - The often overlooked role your liver plays in gut health. - Homeopathi...
From foreplay to release, sex (like spirituality) is a metaphor for a radical life practice. In this episode of Too Cool For Midlife, Lorna Bennett, therapist, speaker, teacher and relationship and intimacy coach, walks us through the process of how to uncover and ignite your passion, rekindle your inner flame, and unpack why it is so important to prioritize firing yourself up to connect more deeply and authentically in relationship with self and others. Are you ready to turn yourself...
Comments
Download from Google Play
Download from App Store
United States