In The Rising Podcast- A Health and Wellness Podcast

Discover the strength it takes to share a personal health struggle with the world, as we did in our latest episode featuring the powerful revelation of Wendy Williams and her battle with lymphedema. Wendy's candidness not only brings this condition into the limelight but also serves as a beacon of information for those silently suffering. Through our in-depth conversation, we unravel the intricacies of lymphedema, emphasizing why early intervention is pivotal and how certified physical and occupational therapists play a crucial role in managing this progressive ailment.Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

When the shadow of cancer recedes, the emotional landscape it leaves behind often remains uncharted.   Dr. Anne Blaes, a specialist in hematology, oncology, and the transformative SPECs program, underscores the critical psychosocial needs of breast cancer survivors. BThis short episode is a reminder for anyone carrying the invisible scars of cancer, that it is okay to find emotional support. As you join me for this In the Rising Podcast Short: remember you can listen to the ~20-minute episodes on Tuesdays: empowering journey of self-care, relationships, and mindset,  Remember, your experience is significant, and together, we can uplift and build one another up on this path to healing.Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

Combatting insomnia while navigating the tumultuous waters of cancer treatment can feel like an uphill battle, but our latest episode offers a review of what you can employ to reclaim your night's rest. With each Tuesday release, our conversations aim to uplift and enlighten you on a journey that covers more than just health; it's about nurturing the mind and spirit, too. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

Discover the transformative power of a holistic approach to beauty as we welcome Alison, a nutrition expert with a passion for enhancing women's health, especially as they navigate the challenges of life after 40. Her enlightening tales, from personal battles with teenage acne to professional insights on hormones' impact on skin health, promise to guide you through the nutritional and lifestyle shifts essential for glowing skin and vitality. You'll learn how true radiance emanates from within and how the right mindset, coupled with nutritional wisdom, can unlock the secrets to a life of both health and beauty.Our heartfelt exchange extends beyond skin-deep as we underscore the impact of nutrition on overall well-being, reinforcing the importance of sharing knowledge in this journey. To express my gratitude for your support, I'm sharing 12 Mediterranean diet recipes, handpicked to delight your palate and nourish your body. These dishes are more than just meals; they're culinary beacons leading the way to reduced inflammation and a balanced diet. Learn more about Alison here:My gift to you!Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

A recent Mayo Clinic blog post & research findings from the journal Cancer, I shed a quick light on the complexities of dietary sugar and its potential to impact body weight and increase cancer risk. Whether you're curious about the links between sugar and specific cancers or seeking clarity amidst conflicting nutritional advice, this episode promises to arm you with valuable insights and factual knowledge. Together, let's support each other in pursuit of better health and a deeper understanding of the food that fuels us.Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

Discover how to liberate yourself from the clutches of sugar addiction with the insights of Dr. Nicole Avena, whose groundbreaking research shines a light on the hidden ways sugar is controlling our lives. In our candid conversation, Dr. Avena, armed with knowledge from her acclaimed book "Sugar List," presents a seven-step plan that guides you toward breaking free from sugar's addictive grip. We take a deep look into the historical shift that piled sugar into our diets and unravel the complex web between sugar consumption, mental health, and inflammation. If you’ve ever felt powerless against cravings or struggled with dietary changes, this episode offers the tools to start a transformative journey towards better health.As your host, Bettina Brown, I'm thrilled to share this empowering discussion that not only equips you with strategies to conquer sugar's stronghold but also invites you to become part of a supportive community eager to lift each other up in wellness. We emphasize practical steps like the eye-opening three-day food diary and simple swaps that can drastically reduce sugar intake, starting with sugary drinks. Tune in to join our collective mission to make informed dietary choices and pave the way to a healthier, happier life—with Dr. Avena's expertise guiding us every step of the way.Learn more about Dr. Avena.This Podcast connection made by Terry from Playbackproducers.comThank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

When Jenny Fielding faced the monumental task of healing, she discovered the power of pausing. As a physiotherapist intimately familiar with the recovery process, Jenny shares her insights on the art of giving oneself the grace to just be in this week's heartfelt episode.  I review her article as it weaves through the importance of self-care, especially when life's storms, like cancer, challenge us.  I explore the often neglected practice of setting realistic goals and the courage it takes to occasionally hang up our 'super person capes.' This is an open invitation to anyone navigating the tumultuous seas of health and healing, seeking a beacon of community and understanding.Remember, there's a special gift waiting for you as a token of our shared journey in this nurturing community.Special Gift for you!Here is Jenny's article.Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

Feeling utterly drained and powerless isn't just a symptom of a bad day; it's a daily reality for those battling cancer fatigue. Join me, Bettina Brown, as we unpack the exhausting journey that often accompanies cancer treatment.But it's not all about the fight; it's about finding ways to rise again, stronger and more informed. In this latest episode, I share the power of movement over rest and the silent victories charted in a journal that might otherwise go unnoticed. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

Ever found yourself sizing up your life against someone else's Instagram highlight reel? It's a universal struggle!As a physical therapist, I've seen firsthand how this tendency can either kickstart a person's journey to better health, or trap them in a cycle of negativity and self-doubt. I share the article from Liz White, " 7 Effective Strategies to Overcome Constant Self-Comparison," from Psychology Today. With thousands of subconscious thoughts racing through our minds daily, it's vital to sift through the noise and focus on what truly matters—our individual health journey, distinct and unrushed.Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

Ever found yourself obsessing over the details, like how clean your pot is, only to realize there's another side to the story? Khevin Barnes, a male breast cancer survivor, graces our podcast with an enlightening conversation about his extraordinary encounter with this life-altering disease and the unexpected life lessons he gleaned from it. He connects the dots between the thoroughness of scrubbing cookware and his personal scrutiny of his mastectomy scar, weaving a profound metaphor for his experiences. His narrative isn't just about the claws of fear and the specter of cancer's return but also about the unwavering hope and deep-seated gratitude for the life he continues to lead.Article referenced: "Finding Cancer Survival Lessons in Unexpected Places"Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

Mary O'Dwyer shares the transformative power of breath work in stress management. Our conversation takes a deep and personal turn with Mary O'Dwyer, who candidly recounts her evolution from a skeptic to a passionate advocate for spirituality and alternative healing. Mary's remarkable narrative is not just about embracing practices like Reiki and breath work but about the power these tools have to usher in extraordinary personal transformations and a profound sense of calm amidst life's storms.Wrapping up the year, I'm filled with heartfelt thanks for the support from you, the listeners, and I'm thrilled to offer a special gift as a token of my appreciation—just follow the link in this episode to claim it. As we bid adieu to 2023, I wish everyone a season brimming with joy, peace, and love in abundance. May this year-end special be a catalyst for reflection and anticipation for even brighter days to come!Learn More about Mary O'DwyerCancer and BreathworkMy gift to you!Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

Ever wondered how movies can serve as a beacon of hope and a means of personal healing? Join me, Bettina Brown, as I share an enriching conversation with Phil Strangolagali, the author of "Jesus Loves Movies." Phil's heartfelt journey through grief and how films became his lifeline will resonate with anyone who's ever been touched by the magic of movies. Together, we delve into the massive impact movies can have on our lives, often as profound as the insights gained through counseling sessions or self-help meetings. In this episode, we unravel how Phil used movies as a therapeutic tool during an intensely difficult phase of his life. We take a closer look at his faith journey and the role of mental health in his recovery. We also draw parallels between the genre of horror and personal experiences, alluding to the power of unconventional coping mechanisms. As we navigate the discussion, you'll discover a different side of movies, viewing them as potential catalysts for personal growth and mental well-being. About the Guest:Phil StrangolagalliThe Gospel According to DisneyFor more ITR episodes on Trauma and HealingCheryl IlovRena RomanoPaulette PerhachThank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

As your host, Bettina Brown, like many, I've walked a tough road here and there in life., Those experiences have helped me reshape my perspective on life and the holidays. This episode is my heartfelt sharing of those experiences and the (hopefully) wisdom earned. I take a close look at the emotional roller coaster the festive season can often be.  I discuss the stress, the expectations, and the potential disappointments that can come if those expectations aren't met.  Most importantly, I encourage you to embrace a new outlook on the season, focused less on what should be and more on the true essence of celebration.In the years we've been on this podcast journey, your support and listenership have been a blessing. As I move into our next segment, I want to thank you for your continued participation. Sharing this podcast with others who may find value in it is one of the ways we can all uplift and support each other.  It is my hope, through our conversations, that I add a bit more warmth to your holiday season, no matter what personal journey you're on. Remember, gratitude isn't just about gifts under the tree; it's about acts of kindness that truly embody the holiday spirit. Let's stay connected, let's stay understanding, let's stay kind.As promised- here is the link for the Values assessment!Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

Imagine a world where menopause is no longer a taboo topic but a life phase embraced with understanding and empathy. Meet Helen Marray-Finlay, a brave woman who shares her personal journey through menopause, revealing the trials she faced in getting an accurate diagnosis, and the frustrating lack of knowledge within the medical profession about this natural part of a woman's life. Listen as we explore why it's so essential for women to be in control of their own health education to better understand and navigate through menopause.Now, let's talk about skin health during menopause. As a Hollywood makeup artist, Helen offers unique insights into the physical changes that occur, such as hyperpigmentation and dry skin, and how these changes can affect self-perception. Discover the benefits of makeup and skincare products tailored specifically for the menopausal woman, as we discuss Helen's journey to creating her own skincare line designed precisely for this phase of life. You'll hear how menopause impacts confidence and self-expression and why it's so important to embrace your appearance to feel good in your own skin. So tune in, lend an ear, and let's change the conversation around menopause together!Interested in receiving a 30% discount? Type in RISING30Interview completed by connections from Cindy Amores, Starrzpr.comThank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

Have you ever felt lost? Are you struggling to redefine your identity? Antonia, the author of 'Underwater Daughter,' certainly has. She shares her journey of surviving sexual abuse, a debilitating bike accident, and a battle with narcotics dependency with raw honesty and a dose of inspiration. Antonia reveals how writing became her lifeline, helping her re-craft her identity and make sense of her emotional landscape. She speaks to the transformative power of words and the healing that can be found within them.Moving into the heart of Antonia's recovery, she provides us with a profound understanding of the art of healing and self-discovery. Antonia reveals how she learned to shift perspectives, find strength in vulnerability, and turn her pain into a revolution of love. She takes us behind her book, 'Underwater Daughter,' offering a glimpse into her life and journey. Moreover, Antonia shares the resources that aided her recovery, from enlightening books to empowering workshops and counseling. This episode is for all those who have faced or are facing similar trials; Antonia's story is a testament that you are not alone, and you too can rise from the ashes.This interview was organized by:Peter MarchesePlayback Producers, LLCwww.playbackproducers.com917-572-8291 Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

Have you ever wondered how to cope and transform grief into something meaningful? Join us for an enriching conversation with the inspiring Annie Gudger, author of the powerful memoir, The Fifth Chamber. She vulnerably shares her journey of grieving her husband's death while pregnant and the way she constructed a legacy for her offspring from the ashes of her loss. Annie's testament to strength and resilience will leave you feeling moved and offer practical insights on managing grief and discussing death with children.Continuing our deep dive with Annie, we explore the significance of honoring relationships in our lives, even in the midst of bereavement. Annie recounts touching stories of how her daughter's wedding and her podcast, 'Coffee, Grief, and Gratitude,' have fostered bonds with her son-in-law and listeners. Particularly compelling is her ritual of a 'memory box' for her son, a poignant tribute to her late husband filled with his cherished items. Tune into our latest episode and join us in recognizing the complexities of life, loss, and the power of healing. It’s an episode you don't want to miss.This interview was organized by:Peter MarchesePlayback Producers, LLCwww.playbackproducers.com917-572-8291 Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

Discover what it really means to achieve financial freedom in our milestone 200th episode! Not only do we promise to help you build a more positive and empowering relationship with money, but we also bring you insights from the inspiring Joseph Oklay,  a certified financial planner, and Alyssa Davis, founder of the Mixed Up Money Finance podcast and blog. Both guests share their invaluable advice on saving money realistically and guilt-free, and building a financial freedom plan.Does your relationship with money impact your overall well-being? It's a question we tackle head-on in this episode. We explore the inseparable connection between your finances and wellness, with my personal story serving as a vivid example of this. We also spotlight three motivating guests who have not only achieved financial freedom personally but have guided countless others to do the same. Don't forget to check out the linked podcasts for more insight into your journey towards financial freedom. Get ready to redefine your perception of money!Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

Is it ever truly too late to enhance our health? I promise you'll discover that the answer is a resounding "No!", as we explore the profound impact of diet and exercise on cancer treatment. We'll debunk the myth of missed opportunities and will shed light on how targeted dietary and exercise interventions can drastically improve chemotherapy outcomes for breast cancer patients. Equipped with compelling studies from HealthHarvard and Johns Hopkins, we'll reinforce the idea that adopting a healthier lifestyle, even late in the game, can significantly reduce the risk of heart attack, stroke, and potentially enhance cancer treatments.Ready to make lasting change? We're making it easy, as we explore James Clear’s powerful tips on habit formation. You’ll be intrigued to learn how minor adjustments can result in profound differences, and how finding satisfaction in these changes can foster a better relationship with our bodies and food. With the additional habit tip - making it part of your identity - we'll delve into the key for creating durable habits. To kickstart this transformation, we'll be sharing 12 delectable Mediterranean recipes that not only tantalize your taste buds, but also contribute significantly to your health. Join us on this enlightening journey, and feel free to share this transformative episode with those you care about.Articles referenced:Targeted diet and exercise intervention could improve chemotherapy outcomes for breast cancer patientsCan you make up for years of poor eating?It's Never Too Late: Five Healthy Steps at Any AgeJames Clear: Atomic HabitsHere is the link for what was mentioned in the podcast =) Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer

Join me and my special guest, Merle Saferstein, as we unpack an incredible journey through the past and, ultimately, into the future. Imagine documenting your life's journey, the ups, the downs, the lessons learned, and then transforming that narrative into a treasure-trove for generations to come. That's exactly what Merle did. With an astounding collection of personal journals dating back to 1974, she redefined the art of journaling by inventing the concept of legacy journaling.Our conversation delves deep into the purpose of legacy journaling and the impact it has on individuals who have experienced profound life events. From surviving the Holocaust to battling cancer, Merle's work involves helping these individuals express their stories and lessons in an ethical will, a spiritual document that comprises values, beliefs, hopes, and dreams. The process provides clarity and purpose, reinforcing the idea that they matter and that their lives have made a difference. So buckle up and get ready for a soul-stirring journey that challenges us to examine our lives and the legacies we leave behind.This is where you will find my gift to you!Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Rising Podcast Website Email: Bettina@intherising.com In the Rising Pinterest: In the Rising FacebookCheck out the Website: Fit after Breast Cancer