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The Redesign Your Body Podcast
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The Redesign Your Body Podcast

Author: Jake Pearson Online Transformation Coach

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A podcast focused on helping you lose weight & grow into a happier and healthier person who can sustain their health achievements 365 days a year.

Host Jake is an over-comer of chronic back pain, mental health struggles and has changed his body through his holistic lifestyle approach without diets.
53 Episodes
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Changing your habits & behaviors is not easy, but it can be done with awareness. If you struggle to lose weight because 'old habits die hard', then this podcast episode will be for you. Tools & Resources Don't forget to participate in this week's Podcast Listener challenge by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit https://www.redesignpodcast.com/
50 ways you are losing weight, redesigning your health and making awesome changes to your health and wellbeing. These are all spit balling idea's, there are plenty of them infact. Tools & Resources Don't forget to participate in this week's Podcast Listener challenge by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit https://www.redesignpodcast.com/
The rule of proximity - what ever is in your environment will be easily consumed, food or drink. There are a lot of different triggers to this, workplace culture, your partner's language, school, upbringing etc. Learn how to identify and make interventions.   Tools & Resources I’d love to get your feedback when you come join our support group! Ask questions about weight loss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit https://www.redesignpodcast.com
New Year's Resolutions - Will this be the year you break the old cycles of setting goals without identifying how to achieve them? In this episode, you'll learn my way of thinking which will lead you to breaking down not just your goal, but the habits & processes behind them! Tools & Resources I’d love to get your feedback when you come join our support group! Ask questions about weight loss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit https://www.redesignpodcast.com
Detoxing for weightloss? Can detox diets help with body transformations? Where did they originate from and why? Tools & Resources I’d love to get your feedback when you come join our support group! Ask questions about weight loss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit https://www.redesignpodcast.com
The Atkins Diet, The Ketogenic Diet, Fasting. Where did these ways of eating originate and what are the long term benefits / negatives to ones lifestyle? Are they sustainable for a healthy body transformation & weightloss? Part 1 - We discuss FADS, where they originate, what they illnesses and conditions they can help and if they are of benefit to us. Tools & Resources I’d love to get your feedback when you come join our support group! Ask questions about weight loss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit https://www.redesignpodcast.com  
Habits always beat intentions, so how do we beat those habits and turn those intentions into a lifestyle? Tools & Resources I’d love to get your feedback when you come join our support group! Ask questions about weight loss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit https://www.redesignpodcast.com
Supplements for improving recovery & results! The supplement industry is a multi million dollar industry, likely even billion. It's flooded with so many different brands of supplements and products which can make it confusing when trying to pick the right ones for improving recovery & increasing your results from exercise. I've gone ahead and touched on a few that I think are the safest, with the most research to support their claims. Visit https://www.consumerlab.com/ to find out if your supplement is safe. Part 2 will be featured next week! Tools & Resources I’d love to get your feedback when you come join our support group! Ask questions about weight loss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit https://www.redesignpodcast.com
Did you know that as we age, we naturally lose muscle and put on fat in the place of it if we don't seek to actively maintain our muscle mass? As a consequence of ageing, we also lose the ability to recruit our muscles to lift like we did in our 20s, is that due to inactivity or an inescapable fact of ageing?   Tools & Resources I’d love to get your feedback when you come join our support group! Ask questions about weight loss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people, please visit https://www.redesignpodcast.com
Mindfulness is the idea of learning how be fully present in the moment of your thoughts & feelings without distraction or judgement. Imprints are what are left with from other people’s words, feelings & actions that shape us into who we are. In this episode with Yoga & Mindfulness Coach Jeanette Peterson, learn how you can apply Mindfulness to be fully present with your own thoughts & feelings to achieve your health and wellness goals. https://www.infiniteyogaandwellness.com.au Tools & Resources I’d love to get your feedback when you come join our support group! Ask questions about weight loss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people, please visit https://www.redesignpodcast.com
Slow growth is the best way to achieve a sustainable & permanent result in the health & fitness world. Whether it's improving your nutrition consistency, slowly getting stronger or getting to sleep earlier over a few months, this occurs within the slow growth zone. Nothing in your health & wellbeing is fixed. Sure, it may be hard to see improvements at first for your overall goal, but would you rather slow growth or no growth at all?   KILLER RESOURCES I’d love to get your feedback or just hang out with you in general! Come ask questions about weightloss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit https://www.redesignpodcast.com
Australian Author Graeme Cowan is one of the most decorated mental health advocates in Australia today. We discussed at great lengths RUOK, self assessing mood, mental health & wellbeing and leading a more resilient life. You can find all of the resources Graeme mentioned here at his Website. https://graemecowan.com.au/ KILLER RESOURCES I’d love to get your feedback or just hang out with you in general! Come ask questions about weightloss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com
Self reflection is a major part of taking steps forward towards your health & wellbeing goals. It has everything to do with understanding actions, patterns & even thoughts. I have done a significant amount of self reflection this year and want to share the importance of it for me. KILLER RESOURCES I’d love to get your feedback or just hang out with you in general! Come ask questions about weightloss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com
ABOUT THE EPISODE PCOS aka Polycystic Ovarian Syndrome is a health condition that 1 in 10 women. It leads to a hormone imbalance in the body, can affect your monthly cycle and really make it difficult for you to transform your body the way you want to, whether it's building muscle or losing weight. In today's episode I discuss with Megan Thomas from the PCOS Podcast her journey to improving her health and learning about her condition, as well as how she figured out how to live her healthiest life while managing PCOS without dieting and restricting her lifestyle. KILLER RESOURCES I’d love to get your feedback or just hang out with you in general! Come ask questions about weightloss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com Get In Contact With Megan PCOS PODCAST: https://open.spotify.com/show/0fzgSQNVhj2bF1rbECHW3V Living your best life with PCOS Ebook: http://pcospodcast.com/
ABOUT THE EPISODE Are you stopping yourself from losing weight? So many people have habits in their life that are toxic to their own success, stopping them from achieving their goals without realizing. In this episode, I'll teach you how to lose weight by identifying what you're doing to stop yourself.   KILLER RESOURCES I’d love to get your feedback or just hang out with you in general! Come ask questions about weightloss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com SUPPORT US! If you could share this with one of your close friends, follow & leave a review it would really go along way for me to grow the Redesign Community!  
ABOUT THE EPISODE Living with anxiety is shapeless. There is no 'one clear lifestyle' that anxiety goes by. It comes in many shapes in forms, I too, have been a chronic sufferer of anxiety from a young kid. I had the pleasure of interviewing Lisa Arney from the Skinny 2 Strong Podcast about her relationship with anxiety and how she was able to transform her physical health & manage her mental health at the same time. Connect with Lisa here: https://www.skinny2strongpodcast.com/podcast KILLER RESOURCES I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people, please visit https://www.redesignpodcast.com SUPPORT US! If you could share this with one of your close friends, it would really help me grow this from a hobby into a career!
ABOUT THE EPISODE The importance of posture is widely known, but do you actually understand the long term affects that bad posture can cause you? Gym injuries, lifestyle injuries, hip pain, back pain, neck pain, knee pain and so fourth. Everybody leads a different lifestyle, but one thing is certain, bad posture impedes that lifestyle eventually. KILLER RESOURCES I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people, please visit https://www.redesignpodcast.com SUPPORT US! If you could share this with one of your close friends, it would really help me grow this from a hobby into a career!
ABOUT THE EPISODE Chronic Pain on your weightloss and transformation journey's isn't fun, in fact, it's not ideal at all. I've linked up with arguably the best local Physiotherapist in Jeziah Sundqvist to chat about chronic pain, running pain and common pitfalls & his passion, physiotherapy. This episode was recorded in April and some themes may have changed since then. Hangout with me Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ To find out more about how we help people, please visit https://www.redesignpodcast.com
ABOUT THE EPISODE Here's what I learned from drinking coffee - striving to improve it's consumption can be directly related to your entire health and fitness journey. For me, it allowed me to get leaner, improve my nutrition and mindset all at once. Intro: the Coffee Mentality. KILLER RESOURCES I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people, please visit https://www.redesignpodcast.com SUPPORT US! If you could share this with one of your close friends, it would really help me grow this from a hobby into a career! Fill out the survey! https://www.surveymonkey.com/r/9B92862
ABOUT THE EPISODE We can all empathize when it comes to weight gain, we don't want it, it's never been the desire to put on a huge amount of weight when life gets hard, because the weightloss side of it is even harder. You face a lot of challenges regarding weightloss, a lot of it being mental health barriers, but Ed experienced a lot of career barriers, family loss and new responsibilities on top of that. KILLER RESOURCES I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people, please visit https://www.redesignpodcast.com SUPPORT US! If you could share this with one of your close friends, it would really help me grow this from a hobby into a career!
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