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The #1 way to practice patience as you wait in God’s promises is to recognize this one thing: control. When we lack patience, we often feel like we lack control of the situation. And if we are honest with ourselves, we can see a lack of patience in many areas of our lives. When we dig a little deeper, we can recognize the fruit of our lack of patience might be control. So, how do we practice patience and recognize control? In this episode, I'm walking you through seven of God's promises for us and offering three practical ways for you to practice patience today. I'm also celebrating 100k downloads by giving you a chance to win a scholarship to my Biblical Framework to Overcome Emotional Eating course! All you have to do is leave a review for the show on iTunes before August 10, 2022, and you'll be entered to win!  Step 1: Leave a review and rating on my podcast from Head to Heart.  Step 2: Screenshot review. Step 3: Post inside our private Facebook community here >> https://www.facebook.com/groups/2090810004481127/  Rooting for you,  Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/  Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast  Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart.  Get on the waitlist now >> https://www.jessicahottle.com/heal/  Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop  Contact me at >> jessica@jessicahottle.com
If you are feeling overwhelmed by your feelings, you are not alone. We as a society have spent a long time shoving down emotions and striving to get through what we are experiencing. Overwhelm happens when we bottle up all that we are feeling and lock it away, hoping that time will heal our wounds. But that's not how feelings work. They transform into something better or bigger. In this episode, I'm sharing five steps that will make you aware of your emotions as they come to create space between us and the emotion allowing us to focus our souls on God’s truth. Rooting for you, Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/  Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast  Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart.  Get on the waitlist now >> https://www.jessicahottle.com/heal/  Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop  Contact me at >> jessica@jessicahottle.com
Do you wish there was a way to stop turning to food for emotional support or enjoy food again without feeling deprived?  Do you wish there was a way to live without thinking about food, stress eating, or hiding to eat food? In this episode, I'm talking about how stress eating affects your emotional health and faith. I'm also giving you three tips to help give you freedom from emotional eating patterns so you can develop a healthy relationship with food by being mindful, knowing your stressors, and allowing yourself grace, especially in stressful seasons. Rooting for you,  Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/  Find freedom from emotional eating. Jumpstart your journey with my 5-day diet detox >> https://www.jessicahottle.com/find-freedom/  Ways we can work together: Are you ready to turn to God instead of turning to food? Then you need my Biblical Framework to Overcome Emotional Eating! Discover the root cause and overcome emotional eating. It’s time to change your relationship with food and grow closer to God while healing. Learn how to conquer control around food and find freedom from constantly thinking or worrying about food. You can eat freely without feeling deprived, shame or guilt >> https://www.jessicahottle.com/framework/  Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop Contact me at >> jessica@jessicahottle.com 
Do you feel stuck in a cycle of exhaustion? I was there for years, believing the lies of the enemy and trying to earn my rest. But I have good news for you, friend! Rest isn't something we have to achieve, it's something the Lord gives to us freely when we intentionally spend time with Him. In this episode, I'm sharing 5 tips on how to rest in the Lord when you need a break. By knowing our limits and trusting the promises of God, we can truly find rest that renews us for the life God has for us. Rooting for you,  Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community to learn how to heal emotionally and hear from God >> https://www.facebook.com/groups/2090810004481127/  Are you ready to live by faith and not by how you feel? Get my Chase Got Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-podcast  Ways we can work together: Are you ready to heal your life and your heart by growing closer to God? Then join me in my SPIRITUAL GROWTH FRAMEWORK! Let me teach you how to grow closer to God. I’m going to take you through my five-step framework where we’re going to go through your new life in Christ, building your relationship with God, healing your heart with God, healing your relationship with people, and learning how to get the word of God from your head to your heart.  Get on the waitlist now >> https://www.jessicahottle.com/heal/  Get my book Face Off with Your Feelings >> https://www.jessicahottle.com/shop  Contact me at >> jessica@jessicahottle.com
Do you struggle with the idea of "forgive and forget"? After all, why should you be the only one who suffers when the other person is in the wrong? The truth is forgiveness is simply the release of debt and it's something that Jesus' modeled for us by giving His life for our offenses. We should forgive as we have been forgiven. In this episode, I'm sharing three important Biblical truths you need to know so you can begin healing and experience the freedom God wants for you. Rooting for you,  Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community here! Chase Got Not Your Feelings Guide Get my free guide here!  Ways we can work together: Learn to let go of control, get unstuck, and overcome intense feelings of anxiety, pain from your past, and mistakes you made from a Biblical perspective.  Get unstuck here!  Get my book Face Off with Your Feelings here! Contact me at -> jessica@jessicahottle.com
Have you been abused by the church and decided to walk away? It can be lonely stepping away from a trusted community after being hurt, but God's desire for you is healing. In this episode, I'm talking once again with the Founder and CEO of Full Collective, Pricelis Perreaux-Dominguez about how we can process through church hurt and abuse while remaining connected to the body of Christ, the difference between hurt and abuse, and some practical steps to move toward freedom. Connect with Priceles: website | Instagram | podcast Rooting for you,  Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community here! Chase Got Not Your Feelings Guide Get my free guide here!  Ways we can work together: Learn to let go of control, get unstuck, and overcome intense feelings of anxiety, pain from your past, and mistakes you made from a Biblical perspective.  Get unstuck here!  Get my book Face Off with Your Feelings here! Contact me at -> jessica@jessicahottle.com
Do you want to hear from God, but you're not sure how? Or maybe you're concerned that what you think is God's voice is actually your own. While it would be easier to have a step-by-step guide, relationships don't work that way - and that applies to your relationship with God as well. The more time we spend with Him, the easier it is to recognize His voice. In this episode, I'm giving you three tips for hearing from God on a personal level and finding true peace. Rooting for you,  Jessica Connect with me -> www.jessicahottle.com Free Stuff: Join my Facebook Community here! Chase Got Not Your Feelings Guide Get my free guide here!  Ways we can work together: Learn to let go of control, get unstuck, and overcome intense feelings of anxiety, pain from your past, and mistakes you made from a Biblical perspective.  Get unstuck here!  Get my book Face Off with Your Feelings here! Contact me at -> jessica@jessicahottle.com
As much as we might fight it, there's no escaping seasons of change. In this episode, I'm giving you 3 practical tips for overcoming the anxiety and fear that come with those periods of transition. When we can practice attentional control, being present, and learning to contain our emotions in a healthy way, we can better receive God's love and learn to trust Him to carry us through hard times. Rooting for you,  Jessica All the things -> www.jessicahottle.com Free Heal Emotionally and Experience God’s Love for Christian Women Community join here! Read to chase God and not allow your feelings to have the final say? Learn to live by faith and not by what you feel. Get my free guide here! Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will be me on the other side of the text message.) Want to work together? Learn to let go of control, get unstuck, and begin to discern God's voice above your own. Get unstuck here!  Get my book Face Off with Your Feelings here! Contact me at -> jessica@jessicahottle.com
Today's topic many can relate to - it's the feeling of rejection or feeling unwanted. It's easy to carry these early feelings into the rest of our lives. Maybe it shows up in childhood abandonment or just getting the sense that a parent was not there emotionally, even if they were not there physically. Today we're talking about the sting of rejection and the imprint it leaves on our hearts with Tabitha Panariso. Tabitha shares her journey of the fear of being alone along with insecurities of rejection and abandonment and what that looks like going through growth and healing. She also shares practical ways she began to heal through insecurity, loneliness, and loving others.  Rooting for you,  Jessica All the things -> www.jessicahottle.com Free Heal Emotionally and Experience God’s Love for Christian Women Community join here! Read to chase God and not allow your feelings to have the final say? Learn to live by faith and not by what you feel. Get my free guide here! Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will be me on the other side of the text message.) Want to work together? Learn to let go of control, get unstuck, and begin to discern God's voice above your own. Get unstuck here!  Get my book Face Off with Your Feelings here! Contact me at -> jessica@jessicahottle.com
I’m sorry for what you’re grieving right now, whether it’s the loss of a loved one, loss of a dream, or loss of a relationship. The good news is that you don’t have to grieve alone. In this episode, I’m talking with author Lisa Appelo about her grief journey after losing her husband. She walks us through processing loss, managing overwhelm in the middle of the pain, and finding hope in hard places.    Links mentioned:  Life Can Be Good Again: Putting Your World Back Together After It All Falls Apart Widow Mama Collective Facebook group Rooting for you,  Jessica All the things -> www.jessicahottle.com Free Heal Emotionally and Experience God’s Love for Christian Women Community join here! Read to chase God and not allow your feelings to have the final say? Learn to live by faith and not by what you feel. Get my free guide here! Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will be me on the other side of the text message.) Want to work together? Learn to let go of control, get unstuck, and begin to discern God's voice above your own. Get unstuck here!  Get my book Face Off with Your Feelings here! Contact me at -> jessica@jessicahottle.com
Are you dieting and doing everything you can to lose weight? Are diets leaving you feeling like a bigger failure? Do you wonder what the point is because nothing seems to work? In this episode, I'm sharing three biblical truths to help you feel more comfortable and confident in your body by uncovering the root issues and finding confidence in the Lord. Rooting for you, Jessica All the things -> www.jessicahottle.com Free Heal Emotionally and Experience God’s Love for Christian Women Community join here! Read to chase God and not allow your feelings to have the final say? Learn to live by faith and not by what you feel. Get my free guide here! Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will be me on the other side of the text message.) Want to work together? Learn to let go of control, get unstuck, and begin to discern God's voice above your own. Get unstuck here!  Get my book Face Off with Your Feelings here! Contact me at -> jessica@jessicahottle.com
Do you find yourself struggling with hopelessness thinking your life will never change or feeling trapped by your circumstances? In this episode, I'm addressing that lie with licensed marriage and family therapist, Nicole Zasowski. Nicole shares about the practice of savoring and how it's shifted her thinking, how making celebration a rhythm in our lives can help us experience more joy, and how to dig out the root of our feelings through restoration therapy so we can speak truth that will address our real pain. Links mentioned: How to Overcome Worry with Nicole Zakowski What If It's Wonderful?: Release Your Fears, Choose Joy, and Find the Courage to Celebrate Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.) Do you feel emotionally exhausted and burned out? My book Face Off with Your Feelings is the next step to handling stressful, emotional days practically. You’ve got to add Face Off with Your Feelings to your reading routine ASAP if you:  Need and want to experience healing in your life Crave freedom in your heart Long for healing from words spoken over you Ready to heal from things done to you Understanding the present is important to you Want to understand what it means to have freedom in your life as you move through pain  Get my book Face Off with Your Feelings at https://www.jessicahottle.com Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult Follow Nicole: website | Instagram | Facebook Follow Jessica: website | Instagram | freebies
Humans naturally crave closure, so how can we move forward when we have unresolved conflict? That's what I'm talking about in this episode with Licensed Mental Health Counselor, Jessica Hatton. Forgiveness is not reconciliation, but we can find closure when the other person involved is not available. Even though it may take time for your feelings to change, forgiveness is a choice you can make repeatedly. Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.) Do you feel emotionally exhausted and burned out? My book Face Off with Your Feelings is the next step to handling stressful, emotional days practically. You’ve got to add Face Off with Your Feelings to your reading routine ASAP if you:  Need and want to experience healing in your life Crave freedom in your heart Long for healing from words spoken over you Ready to heal from things done to you Understanding the present is important to you Want to understand what it means to have freedom in your life as you move through pain  Get my book Face Off with Your Feelings at https://www.jessicahottle.com Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult Follow Jessica Hatton: website | Instagram | Facebook | personal Instagram Follow Jessica Hottle: website | Instagram | freebies
I'm so excited for you to listen to this conversation with writer and speaker Charaia Callabrass about harboring unforgiveness. Maybe you're hesitating to hit play on this episode because forgiveness is a hard topic for you, but I'd encourage you to hear the practical and biblical steps Charaia talks through to help us understand what forgiveness is, how we can heal through it, and the difference between forgiveness and reconciliation. The first step is acknowledging where we haven't forgiven, then pursuing forgiveness every day. The beautiful part is that when we recognize the mercy of God, He allows us to extend that mercy to others.  Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.) Do you feel emotionally exhausted and burned out? My book Face Off with Your Feelings is the next step to handling stressful, emotional days practically. You’ve got to add Face Off with Your Feelings to your reading routine ASAP if you:  Need and want to experience healing in your life Crave freedom in your heart Long for healing from words spoken over you Ready to heal from things done to you Understanding the present is important to you Want to understand what it means to have freedom in your life as you move through pain  Get my book Face Off with Your Feelings at https://www.jessicahottle.com Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult Follow Charaia: website | Instagram Follow Jessica: website | Instagram | freebies
Do you find yourself regularly overwhelmed and stressed out by news stories and social media commentary? You're not alone. Reading the news has been shown scientifically to activate the stress hormones of cortisol and adrenaline. So how can we break the fight or flight cycle and trust God without having all the details? That's exactly what I'm talking about with my guest Mikella Van Dyke. In this episode, she shares the differences between seeking knowledge and seeking wisdom, how we can learn to trust God without having all the specifics, and setting boundaries to create peace. Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.) Do you feel emotionally exhausted and burned out? My book Face Off with Your Feelings is the next step to handling stressful, emotional days practically. You’ve got to add Face Off with Your Feelings to your reading routine ASAP if you:  Need and want to experience healing in your life Crave freedom in your heart Long for healing from words spoken over you Ready to heal from things done to you Understanding the present is important to you Want to understand what it means to have freedom in your life as you move through pain  Get my book Face Off with Your Feelings at https://www.jessicahottle.com Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult Follow Mikella: website | Instagram | Facebook Follow Jessica: website | Instagram | freebies
This season has been all about the impact of stress and in this episode with registered dietitian and personal trainer Clara Collie we're sharing from our personal stories how we've been impacted by restrictive diets and binge eating. Clara walks through how we can recognize when under-eating has overridden our innate relationship with food, the effect yo-yo dieting has on our nervous systems, and how we change our fear narrative concerning food.  Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.) Do you feel emotionally exhausted and burned out? My book Face Off with Your Feelings is the next step to handling stressful, emotional days practically. You’ve got to add Face Off with Your Feelings to your reading routine ASAP if you:  Need and want to experience healing in your life Crave freedom in your heart Long for healing from words spoken over you Ready to heal from things done to you Understanding the present is important to you Want to understand what it means to have freedom in your life as you move through pain  Get my book Face Off with Your Feelings at https://www.jessicahottle.com Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult Follow Clara: website | Instagram Follow Jessica: website | Instagram | freebies
So often we don't recognize how saying yes to things without considering our priorities can lead to burnout. In this conversation with Licensed Professional Counselor Monica DiCristina, she gives us some things to consider when questioning if we're suffering from burnout and offers practical ways to create space to help us process emotions and feel refreshed.  Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.) Do you feel emotionally exhausted and burned out? My book Face Off with Your Feelings is the next step to handling stressful, emotional days practically. You’ve got to add Face Off with Your Feelings to your reading routine ASAP if you:  Need and want to experience healing in your life Crave freedom in your heart Long for healing from words spoken over you Ready to heal from things done to you Understanding the present is important to you Want to understand what it means to have freedom in your life as you move through pain  Get my book Face Off with Your Feelings at https://www.jessicahottle.com Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult Follow Monica: website | Instagram | Facebook | podcast Follow Jessica: website | Instagram | freebies
Are you working out but gaining weight? Do you find yourself in a loop of negative self-talk? Are you getting injured frequently or feel sore all the time? You might be over-exercising. In this episode with fitness instructor Claire Smith we're talking about how to identify when we're over-exercising, finding a workout routine that fits your personality, and the power of rest.  Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.) 3 reasons my book Face Off with Your Feelings may be for you: 1. You are emotionally exhausted and burned out 2. You fight back the lies that you aren't good enough, loved, or cared for 3. You no longer want to be run by your feelings nor do you want to ignore them This book is for you if you need and want to experience healing in your life and freedom in your heart—healing from words spoken over you, healing from things done to you, understanding the present, and understanding what it means to have freedom in your life as you move through pain. Maybe you have found yourself disconnected from His presence for too long, and you are ready to reconnect with Him. This book is also for you if you want a deeper, more intimate relationship with the Father. Get my book Face Off with Your Feelings at https://www.jessicahottle.com Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult Follow Jessica: website | Instagram | freebies
I don't think we realize how much stress bleeds into our relationships because often we think it's only impacting us. In this episode with coach Pricelis Perreaux-Dominguez, we discuss how to create a connection amid stress by being intentional with our time as well as how we can recognize when it's time to take a timeout and how we can create safe relationships through communication. She also breaks down three narratives we tell ourselves (and others) - that we're a "hot mess," we're always "busy," and "I'll sleep when I'm dead" - and how they can affect our identity. Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.) 3 reasons my book Face Off with Your Feelings may be for you: 1. You are emotionally exhausted and burned out 2. You fight back the lies that you aren't good enough, loved, or cared for 3. You no longer want to be run by your feelings nor do you want to ignore them This book is for you if you need and want to experience healing in your life and freedom in your heart—healing from words spoken over you, healing from things done to you, understanding the present, and understanding what it means to have freedom in your life as you move through pain. Maybe you have found yourself disconnected from His presence for too long, and you are ready to reconnect with Him. This book is also for you if you want a deeper, more intimate relationship with the Father. Get my book Face Off with Your Feelings at https://www.jessicahottle.com Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult Follow Priceles: website | Instagram | podcast Follow Jessica: website | Instagram | freebies
I'm excited to share with you this conversation with Integrative Health Pharmacist, Kari Coody. In this episode, we discuss why eating too few calories is harmful to our bodies, how we can determine the right number of calories to fuel us adequately, and other factors that are linked to weight gain. She also offers encouragement and practical tips for busy moms about how they can listen to their bodies better. Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.) 3 reasons my book Face Off with Your Feelings may be for you: 1. You are emotionally exhausted and burned out 2. You fight back the lies that you aren't good enough, loved, or cared for 3. You no longer want to be run by your feelings nor do you want to ignore them This book is for you if you need and want to experience healing in your life and freedom in your heart—healing from words spoken over you, healing from things done to you, understanding the present, and understanding what it means to have freedom in your life as you move through pain. Maybe you have found yourself disconnected from His presence for too long, and you are ready to reconnect with Him. This book is also for you if you want a deeper, more intimate relationship with the Father. Get my book Face Off with Your Feelings at https://www.jessicahottle.com Get my free guide on how to live by faith and not by what you feel at https://www.jessicahottle.com/chase-god Book a free consult to work 1:1 or group coaching together at https://calendly.com/jessicahottle/consult Follow Kari: website | Instagram | podcast Follow Jessica: website | Instagram | freebies
Comments (2)

V B

I needed to hear this so much right now. Thank you. 🙏🏾

Nov 19th
Reply

Vanessa Ortiz

Thanks Jessica and 611 Network sharing great information, very informative and helpful

Sep 7th
Reply
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