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This flow is super chill and a great compliment to a mellow day. I invite you to cultivate a relationship with your breath and move your body gently. Kari is a certified Baptiste power yoga instructor.Support the show
Vinyasa theme power flow

Vinyasa theme power flow

2022-05-1001:00:41

The theme of this class is vinyasa. The focus is on moving the breath and body together. Kari is a certified Baptiste power yoga instructor.Support the show
Warrior 2 vinyasa flow

Warrior 2 vinyasa flow

2022-03-2301:00:36

Join Kari for a powerful and focused power vinyasa class with warrior 2 as the anchor. Kari is a certified Baptiste power yoga instructor.Support the show (https://www.patreon.com/yogariotpdx)
This class will leave you feeling present, focused, and clear. Set your drishti, find your breath, and move your body. Kari is a certified Baptiste power yoga instructor.Support the show (https://www.patreon.com/yogariotpdx)
This is every pose in the Journey Into Power sequence. This recording only names the pose for a seamless, one breath, one movement flow. There are minimal breath cues, few instructions, and no transitions. If you are in teacher training, use this as a training guide to say the name of the pose and memorize the sequence. Enjoy! Kari is a certified Baptiste power yoga instructor.Support the show (https://www.patreon.com/yogariotpdx)
Side Plank flow with Kari

Side Plank flow with Kari

2022-03-1101:00:54

This class will focus on side plank as a theme to the class. We'll work on side plank and different variations on the pose. Have fun! Kari is a certified Baptiste Power yoga instructor.Support the show (https://www.patreon.com/yogariotpdx)
This is a TWO MINUTE yoga practice! When you don't think you have time for yoga, you can do this very short, and meditative practice. If you're in teacher training, this is a tool to practice your pose name, breath, and pacing.Support the show (https://www.patreon.com/yogariotpdx)
Flip Dog flow w/Kari

Flip Dog flow w/Kari

2022-02-2501:00:57

The pose of the week is flip dog. Notice how each movement prepares you to take the next one. Have fun with flip dog today! Kari is a certified Baptiste power yoga educator.Support the show (https://www.patreon.com/yogariotpdx)
Join Kari for a fun, 60-minute flow that includes lots of eagle arm binds and some balancing. Kari is a certified Baptiste power yoga instructor.Support the show (https://www.patreon.com/yogariotpdx)
Join certified Baptiste power yoga instructor, Kari, for a fun and sweaty 60-minute power yoga class. Support the show (https://www.patreon.com/yogariotpdx)
We have the final two laws of transformation this week: #11 Be Still and Know and #12 Understand the whole is the goal. Enjoy this meditation and stay the course!Support the show (https://www.patreon.com/yogariotpdx)
We're rounding the corner to the end of our 40 days program! Consider this practice a victory lap! Have fun and stay the course. Support the show (https://www.patreon.com/yogariotpdx)
This week we are working with the laws: Don't rush the process and Be True to yourself.Support the show (https://www.patreon.com/yogariotpdx)
Join Kari for a short, but centering practice. As we like to say at yogaRIOT, some yoga is better than no yoga. Beware of limiting beliefs and attitudes that want you to believe it's only a "true" yoga practice if it's a certain length or includes certain things. The question to ask is, "did I connect with myself today?"Support the show (https://www.patreon.com/yogariotpdx)
This week our laws for transformation are "relax with what is" and "remove the rocks."Support the show (https://www.patreon.com/yogariotpdx)
How often are you inviting restoration into your life? Even in moments of challenge, we can still find slices of restoration. Enjoy this practiceSupport the show (https://www.patreon.com/yogariotpdx)
This week are working with the theme of equanimity and laws 5 & 6 of personal transformation. Law 5 says Shift your vision; Law 6 Drop what you knowSupport the show (https://www.patreon.com/yogariotpdx)
Equinimity is the art of meeting life where it meets you, calmly, without drama or fuss. This practice features no down dog or chaturanga! You can certainly add these things in if you like, but the challenge is to see something ordinary in a new way! What opens up for you in your practice and your whole life when you approach it with curiosity?Support the show (https://www.patreon.com/yogariotpdx)
Join Kari for a week 2 practice with vitality as our theme. How will you discover vitality for yourself today?Support the show (https://www.patreon.com/yogariotpdx)
This week we are moving into two new laws of transformation. "Step out of your comfort zone," and "commit to growth." We will explore these two laws in this week's meditation practice.Support the show (https://www.patreon.com/yogariotpdx)
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