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Creative Spirits Unleashed

Author: Lynn Carnes

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Creative Spirits Unleashed is about becoming more of who you really are by changing your relationship with mistakes, pressure and criticism and adding more balance to your life.
74 Episodes
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My guest for this episode is Kerri Lake, founder of Generation of Harmony. When I share these introductions, it’s usually so that you, my listeners, can relate to the guest and find some common ground. In Kerri’s case, her title makes common ground quite simple: Human. That title really does describe the way Kerri shows up in the world. She seeks to contribute something of value to every interaction, as I discovered in this conversation. So while it may seem difficult to pin down “who is Kerr...
My guest for this episode of the podcast is Corey Vaughn. He’s a professional water skier who I’ve known for more than 15 years, through many of the ups and downs of our respective water ski journeys. It’s the beginning of water ski season here in the States and the end of the water ski season on the other side of the world. Corey just came back from Australia, where he finished 4th at the Moomba Masters, which was his best performance there yet. Given the timing, we debated about when to hav...
My guest for this episode of the Creative Spirits Unleashed podcast is Laurie Kaplan. I reached out to Laurie to be on the podcast after hearing her talk about her experience of the Gaucho Derby on the Greg and Dan Show in Peoria Illinois. The Gaucho Derby is a 500 km adventure race through Patagonia, and it’s billed as the world’s toughest horse race. That’s an understatement. Three of my former podcast guests were involved in the Derby, Kansas Carradine, Stevie Delahunt and Warwick Schiller...
My guest for this episode is Jane Pike. I first heard Jane’s name in context of the World Equestrian Games in 2018. She was the mindset coach for Warwick and Robyn Schiller, who competed in reining, and scored their best scores during an extremely high-pressure event. Prior to those games, I had never heard of reining; however, it was the discipline that captivated me then and has ever since. Back to Jane. I was very intrigued by Jane’s approach to mindset training. Not only does she align wi...
My guest for this episode is Mary Connaughty-Sullivan. This was an incredibly special episode unlike any I've done before. Mary is the author of "Nudges from the Other Side." It is the story that she shares from her journal entries, along with a lot of poetry and her thoughts of losing her son, Aaron, at the age of 20. It's not only a heartbreaking story but also an uplifting one. You'll understand that as you listen to this podcast. Here is what she has to say about herself:When asked t...
My guest for this episode is Julie Ripley, who specializes in helping people regain their connection with self. She was also the Chief Financial Officer of a company in her mid-30’s when she realized that she was burned out. Given my own experience of near-burnout in my mid 30’s, you can imagine, we had a lot to talk about. If I had to characterize this conversation, I would say it’s about distinctions. For example, the distinction between power and force. Also the distinction between sleep a...
Kansas Carradine is a globally acclaimed professional horsewoman with a lifelong dedication to her craft. Since she was 11 years old, she has entertained audiences around the world, demonstrating her exceptional talents as a trick rider, roman rider, and lasso artist.Some of her performance credits include Hidalgo, Heartland, the World Equestrian Games, Queen Elizabeth’s Diamond Jubilee, National Finals Rodeo, appearances on MTV, ESPN, CBS, Equitana, Cheval Passion and Equifest. She has been ...
My guest for this next episode is Stevie Delahunt. This podcast is going to be a very different episode. When you get into it, you'll notice that we just started recording. There wasn't this moment where I went, "Stevie, welcome to the podcast," because we just started talking the minute we got on Zoom together. Here's the background. In the 24 hours before Stevie and I were scheduled to record, she discovered that her horse, Captain America, had severely lacerated his front left le...
My guest for this episode is Kathy Price. Kathy is from the United Kingdom, which you will be able to tell from her accent when you hear this conversation. She and I met last year during the Journey on Podcast Summit in San Antonio, TX. This year, we're just coming off the second Podcast Summit in San Antonio. As we did last year, Kathy and I connected immediately. In fact, I was so excited to get to have her on this podcast because there was so much I wanted to learn from her.&nbs...
Anne Bartolucci is my guest for this next episode of the Creative Spirits Unleashed Podcast. She's the author of a book called, "Better Sleep for the Overachiever." Our conversation touched on lots of the parts of that book title. We talked about sleep, but the more prominent theme was what it means to be an overachiever. I count myself as an overachiever. I've been that way my entire life. You'll find in this conversation Anne is as well. We are both a couple of “experts” talking about what ...
My guest for this episode of the Creative Spirits Unleashed Podcast is Kathy Taylor of HerdWise Leadership Coaching. We started this conversation with a quote, which launched a very interesting conversation about what it means to be true to ourselves. The quote was behind her and it said “Be full of yourself.” I was pretty sure there was a double meaning, so we started our conversation there.We came around to an interesting question. Kathy said, "What does it mean to be a safe person to ourse...
Have you ever thought about the practical applications of yoga? My guest for this episode, Cathy Woods of Cathy Woods Yoga, offers tons of practical insights and connections on how yoga can make life better. In fact, this conversation was a masterclass in “lifemanship”. Not only did we talk about yoga, we talked about leadership, mindfulness, and parallels to horsemanship. In other words, we talked about was life and some of the more profound life principles that can help all of us have a bet...
My guest for this episode is Kymberly Dakin-Neal. She is the author of "Head, Heart, and Hands Listening in Coach Practice." It is available for Pre-Order on Amazon now and will be released by Routledge Publishers on July 4, 2023It is a phenomenal book about the art of listening. In fact, our conversation was an exercise in listening as we explored a number of topics, including:How do you open up to different points of view? How do you let in different points of view? What does it l...
My guest for this episode is Julie Rains, author of, "Growing Wealth: Essential Money Lessons from My Garden to Yours." Julie is one of those people who has a real knack for getting down to the essentials of the thing she is learning about and the thing she is teaching. In this case, she is teaching us about growing wealth, while also sharing her journey on learning to garden.This conversation covered a lot of topics, such as learning how to ask for help, how to stay balanced, and how to crea...
We are turning the tables for this episode of the podcast. In this episode, I’m a guest on Lynda Watson’s Inspire Me Forward program. Lynda started Inspire Me Forward, because she had heard many stories of people taking leaps of faith in their lives. She says: “I have felt the tug of my heartstrings when they share their journey, listening to their inner voice as the pilot of their life’s flight. Hearing someone that has taken that leap to discover such beauty in living their authentic life s...
Today, I’m bringing back podcast Episode #3 with Bruce Anderson, of Nature’s View. Much of what I wrote about in my book Dancing the Tightrope came from learning how to get back on the horse from Bruce. He didn’t teach me riding skills. He helped me recalibrate my internal operating system to deal with the pressure created by the horse. When we recorded this episode, I was a full year from getting back on Mocha, the horse that I fell off of in 2017. A lot of water has gone under the brid...
This was a very special episode of the podcast, we recorded it with two mothers and two daughters. I was one of the mothers with my daughter, Jennifer Maneely. Christine Dikson joined with her daughter, Lauren Martinson. Mothers and daughters have complicated relationships. In this conversation, we got into some of the things that make the relationship so complicated. We also talked about our favorite memories. This conversation was wide ranging. It was deep, it was fun. And...
It’s time for a new podcast! My guest for this episode is Judith Manriquez. We had a memorable conversation with tremendous depth.One of my favorite things about doing this podcast is how it gives me the opportunity to meet new people, from networks I would otherwise not be part of. Judith is one of those people I met through podcast guest Hannah Pasquinzo. This conversation came at exactly the right time for me. Judith challenged me in this conversation to think differently, and immediately ...
My guest for this episode of the podcast is JP Dyal. We met at Warwick Schiller’s Journey on Podcast Summit last year in San Antonio. JP answers one of the questions that has hovered over me of late: Can someone who didn’t grow up with horses become a true horseman? As you might guess, I have this question for myself. He embodies the answer to that question, as you will hear in this episode. Not only is he a true horseman, he shows all of us just how the dark episodes of our lives are the gat...
My guest for this episode is Heather Drummond. I met Heather through my website, believe it or not. She reached out through the contact page on my website, and I actually answered. I'm a little suspicious when people reach out through the contact page, primarily because more times than not, it's a spam message. But in this case, I got a feeling she was a real person. We started an email exchange, and she had asked me to be on her podcast, which you can find her podcast on Apple Podcast ...
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