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The Mile You're In

Author: Phil Patterson Jr

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Everything about running. From 100 meters to 100 miles, from the mental aspects to the physical. If it's related to running, I'll talk about it.
10 Episodes
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Racism, Recovery & Running

Racism, Recovery & Running

2020-11-0701:10:02

Ultra-marathon runner Yassine Diboun and I discuss sensitive but important topics affecting a majority of the world. We share our experience dealing with racism and discrimination, substance abuse and addiction, as well as running and the diversity, or lack of, within the sport. We also discussed how we can get others involved in discussing their experiences and getting the help they need.Feel free to check out more about Yassine at https://linktr.ee/YassineDibounIntro & Outro produced by https://www.fiverr.com/awwyeah
After a friend signed up to run the virtual Yeti 100 mile race, she convinced me to join her. Follow along the journey of my second virtual 100 miler and eighth overall. New challenges arose during this race and despite being very painful, it provides a few good laughs we all can enjoy.  The Social Run podcast: https://thesocialrun.buzzsprout.com/Intro & Outro produced by https://www.fiverr.com/awwyeahBackground music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ 
Wildcat 100

Wildcat 100

2020-09-1537:39

On Labor Day weekend, I ran the Wildcat Ultra 100 mile race for the third consecutive year. The weather was hotter and runners were dropping left and right. Would it get the best of me or could I persevere? Listen to my experience running my seventh overall 100 mile race. The lessons learned, the highs and lows, the good and the bad.Intro & Outro produced by https://www.fiverr.com/awwyeahBackground music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ 
In this episode I share some personal stories of weird and funny moments while running. I also share storied from elite runners Mike Wardian, Hillary Allen, Keira D'Amato, Marc Scott and other runners from social media. From the hilarious to the dangerous, believe it or not, these are real.Intro & Outro produced by https://www.fiverr.com/awwyeahBackground music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ 
I recap my experience running 100 miles for my birthday by myself. Everything from the good, bad and rough moments. From bird attacks to being told I'm crazy. I discuss the memorable moments from start to finish. Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ 
It's Mental Health Awareness month. I discuss how we can tend to put pressure and expectations on ourselves and others that lead to stress, depression, and even worse. We need to take breaks physically, mentally, emotionally and spiritually. Seeking help and putting aside our pride is never a bad thing. #breakthestigma Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ 
I interviewed Canadian Olympic sprinter Khamica Bingham. We talked about the 2016 Rio Olympics, the now scheduled 2021 Tokyo Olympics and everything in between. You can follow her at the following:Facebook: https://www.facebook.com/khamica.binghamInstagram: https://www.instagram.com/khamicabinghamTwitter: https://twitter.com/micabinghamBackground music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ 
Long Haul 100

Long Haul 100

2020-01-2538:00

I recap my experience from the Long Haul 100. A 100 mile trail race in Florida. Everything from camping out the night before to crossing the finish line. With a sub 30 hour finish I would qualify for Western States. With a sub 28:38 finish I would get a personal record. Follow along the journey as I describe the trail, the atmosphere, the highs, the lows and find out if I was able to accomplish the timed goals.Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ 
Redeeming Yourself

Redeeming Yourself

2020-01-1414:37

I discuss redeeming yourself after having a bad race or simply a race that didn't go as planned or hoped for. In life and in running, if we don't succeed, no matter how many times we've tried, we should be encouraged to learn from our mistakes and try again. We shouldn't accept failure and should attempt to redeem ourselves while aiming to improve.I discuss races at 4 different distances where I was disappointed and came back to redeem the previous experience. Some went well, some didn't. Some took multiple attempts. It's all about getting better each day and having faith that you can reach your goals.Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ 
The Mile You're In

The Mile You're In

2020-01-0714:51

I discuss the importance of focusing on the small steps that lead to the main goal by focusing on one mile at a time. There will be ups and downs but neither will last the entire race/run. Overcoming the mental battles during your run. Ride the highs and grind the lows. Run smart and stay focused on your goals.Try AMP Human PR Lotion by using code TryNextGen20 at https://amphuman.com/Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ 
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