A Mental Health Break

The show was taking a mental health break until today! Happy Thanksgiving Day to all who celebrate. One of the people Lanci is thankful for is his close friend and Career Coach since 2013, Rod Buchen. This episode will be Part 1 of 4 in a series with Rod Buchen. The next 3 parts will be on That Entrepreneur Show and consist of Lanci and Buchen dissecting different areas of leadership to help you grow your skillsets. Enjoy the show.Are you looking to take your career to the next level? Schedule a free discovery call with Rod Buchen by emailing RodBuchen48@gmail.com.Have a question for the host or becoming a guest? Email Danica at PodcastsByLanci@gmail.com to get started!Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

"Within months, the business failed and I went through a dark, suicidal depression..." Matt Lesser has a story to share: "I grew up in a small, lake community in northeast Indiana. We moved there because my dad had an opportunity to buy into a wholesale oil distributorship.Growing up in a town of 700, living with a family business, and attending a small, Christian school (my graduating class had 7) gave me a very narrow, sheltered view of life. I quickly realized how sheltered my life had been!..."Additional areas discussed include:-regular retreats for him and his employees with no technology -powers of solitude and silence-getting reflective and planning inward-having a support circle-recognizing when you are getting drained -how journaling can change your lifeAfter college, I moved to Florida for a short while. Realizing that was not what I wanted, I moved back to Indiana, proposed to my elementary school sweetheart (we met in 3rd grade and dated from our Junior year of high school on), and were married in 1996. Thinking I would pursue a Master's, my career took an unexpected turn. Instead of resigning, which I attempted, my dad left...and turned the business over to me. Thinking I could do anything because I was 25, arrogant, and prideful, I was about to experience reality. Within months, the business failed and I went through a dark, suicidal depression. Nearly a year later, a new business was born from the ashes, and nearly 12 years later that business was sold. In 2021, I finally jumped "all in" into my own business, after being told by many whom I had worked with over the years that I needed to do this."Link to his episode on Writing with Authors: https://www.youtube.com/watch?v=u5pBn7-N8aM&t=3sHave a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyadenBrought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

When Crystal Webster's daughter, Madelyn Elizabeth, was born May 19th, 2010, and then died in my arms just a few hours later I KNEW that this angel was special {I’m a little biased, I know}. She touched so many lives during her very brief one…I just didn’t know the right outlet to carry on her life, love, and legacy......I spent the next 5 years grieving her death, healing my heart, and working to bring my Madelyn the siblings she deserved. To this day, Madelyn remains an only child.In 2015, during an uncommon moment of enlightenment, the concept of Sharing Solace hit me like a bolt of lightning. The only way to describe it is that Madelyn knew I was ready to begin to heal - and help others do the same - so she sent the idea to me herself.I realized the gifts I received when Maddie was born - the gifts that once brought me so much comfort - were now bringing back the pain of losing her. I couldn’t keep seeing them every day and have a healthy mind {that realization in and of itself provided its own source of grief and guilt}. These gifts were not given to me to be put in a box in the back of a closet - but that’s where they sat.Sharing Solace officially launched on May 19, 2018 - Madelyn Elizabeth’s would-be 8th birthday. I hope we’ve made Miss Maddie proud!Link to her episode on That Entrepreneur Show: https://thatentrepreneurshow.buzzsprout.com/737252/13767936-make-your-journey-less-rocky-with-crystal-websterMusic Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kuliBrought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Want to start a company, but need a push in the right direction? Dr. Shane Smith has been working with entrepreneurs for over two years now. During this time, he has recognized a great number of people who have wanted to start or recently started a business but have held themselves back from reaching success for a number of reasons.Shane has committed himself to help these Wantrepreneur because he is one himself. From courses online such as "How to Sell when you Hate to Sell" and his online membership group, www.NiceGuy.biz he has helped thousands build a better world by building a better self.This week, A Mental Health Break will take a look at Host Vincent A. Lanci's Top 1.5% Global Podcast, That Entrepreneur Show. Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kuliBrought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

An inspiring and uplifting testimonial from our guest this week. "I lost my biological mother at a young age and was diagnosed with a mild case of cerebral palsy when I was born. Through those things, I have learned that it does get easier and to always take it one day at a time."A few areas of discussion with Chantal Szinegh include:How important being a role model for your family members isAdvice for young people losing a parentHow she improves her mental healthHow a mild case of cerebral palsy does not hold her back How reading provides an escapeWelcome back to A Mental Health Break! You are able to subscribe to this show above to stay current with the latest shows. Meet our guest: "Hello! My name is Chantal Szinegh, I’m 21 years old and I just graduated from Daytona State College in May with my AS degree in broadcast television production. "Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kuliBrought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

At the age of thirty-one, she burned out her nervous system after living most of her life with unmanaged chronic stress and anxiety. For too many years, she fought against herself and became emotionally, physically, mentally, and spiritually exhausted from trudging through the resistance of modern life. Then in 2020, she awakened to a higher knowing and surrendered to a path of doing years of inner work that transformed her from the inside out. Her own story has led her down a path to help others connect back to their own inner truth. Her work empowers people to become the fullest expression of themselves in this lifetime. This week, Jennifer Gellock shares his inspiring journey! A few areas of discussion with Jennifer include:-Job burnout-Strategies to deal with panic attacks -How she moved past imposter syndrome-How to move past that identity you knew your whole life into forming a new identity -Working in an aligned space-Sports = support system-What to do when you feel something may be offMeet our guest: Dr. Jennifer Gellock is a poet, transformational guide for heart-led leaders, and the founder of Inward Athlete. She left her job as a full-time professor in May of 2023 to step fully into her role as an entrepreneur and continue on her mission to shift others back home to their hearts. In her work today, with personal clients and at her workshops, she uses a range of conscious awareness and mindfulness tools that include: subconscious reprogramming/mindset work, breathwork, journaling/poetry exercises, visualization techniques, energetic hygiene, and clearing practices, prayers of surrender and self-love, and her intuitive leadership guidance to shift others back home to their own inner knowing and take action from that place. She has completed coursework and certifications to become a trauma-informed practitioner, mental health first aid responder, and experiential teaching and inclusive educator.Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kuliBrought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Her company was born out of her mental health journey! An incredible testimonial from Erica Holland on how leaving her corporate job changed everything, including a mental health boost. A few areas of discussion with Erica Holland include:-How her mental health journey brought her to create her flower company-How to recognize anxiety attacks are coming-Taking a step back to focus on ourselves-Finding ways to leave stress behind-How to realign your whole body-Sound healingMeet our guest: Erica Holland, a former graphic designer from New Jersey discovered her passion for flowers while on a journey to Bali to prioritize her mental health and healthy living. Faced with anxiety and stress from her advertising career, she discovered solace in working and playing with flowers. Leaving behind her corporate job, Erica delved into the world of floristry.  She began teaching flower arranging classes, using vibrant colors and fragrant blooms to bring joy and peace to others. Through flower arranging and flower meditations, she helps people harness the calming influence of nature to relax, ground, and recenter. She is now the owner and founder of The Roaming Petal based in Saint Petersburg FL where she brings flower arranging classes to private, public, and corporate events. In her downtime, you can catch her enjoying the sunshine, attending yoga, or spending quality time with friends and family.Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kuliBrought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Attention! If you are a single mom or have been having trouble making "me time", this is the show for you. A few areas of discussion with Mary Lou Ortiz include:-Are you pouring out too much to others and now are drained?-Why we can't ignore ourselves-How to avoid the stage of worry-Balancing our day-to-day: Single mom life and full-time career-Finding your balance between personal health and mental health -If you have been there, you can get back again-"Purging" Meet our guest: A New Jersey native, Mary Lou Ortiz’s love of fashion began nearby in New York. The city, known as the world’s fashion capital, inspired Ms. Ortiz, from Fashion Week to simply strolling down 5th Avenue in Manhattan, the fashion world was ingrained early on. She began her career in retail fashion, which enabled her to support her young family while satisfying her need to be in the fashion industry.  She created a comfortable and private shopping experience for women in 2 appointment-only Salon Suite locations in the Bay area and personally shopped for over 2,000 clients that still follow her today in her new venture as GM for Heads and Tails in Tampa. Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kuliBrought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Dealing with high-pressure situations can be extremely challenging for us, including being an athlete in a winning program. Losing in sports can carry serious consequences, and Former All-American and National Champion Harry Kilkowski joins the show to talk about his experiences with mental health as an athlete.Areas of Discussion include:*Performance anxiety*How to manage high-pressure situations*Moving your ego to the side*Managing social, academic, and athletic responsibilities all at once*Addressing mental health in sports*Transition from high school to college athleticsHarry Kilkowski joins the show to share his story, mental health experiences playing in a winning program, and work towards changing the narrative around mental health in sports. He is an advocate for speaking on mental health.Upon graduating he started Premier Player Development to help the next generation of collegiate athletes. With his training company for the sport of lacrosse, Harry speaks on Mental health in athletics each day. Learn more about the guest and show at www.VincentALanci.comTo apply for the show, email PodcastsByLanci@gmail.comMusic Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kuliBrought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Let's switch it up! Bringing awareness to mental health happenings around the country, Host Vincent A. Lanci discusses these areas:Urgent care specializing in mental health Surprise, last-minute changes to mental health bondTaking mental health breaks or leaves at workMental health struggles - Comparing Gen Z with MillennialsMobile crisis teamsArticles Discussed:Harris County Judge Lina Hidalgo extends mental health leaveUrgent care for mental health: How a Maryland clinic is helping thousands of patientsDoes Gen Z struggle more with mental health than millennials? New polling shows signs of a shift‘We are horrified’: Late changes to Newsom’s $6 billion mental health bond surprise advocatesMobile crisis teams still sidelined despite growing need for mental health services in US, advocates warnBrought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

 "I turned 37 in rehab after suffering a severe TBI. As a passenger in a car, I got hit on my side going 86 in the 35 speed zone. I was given a 50% chance to live by the doctors.The next week, my mother was told I would need 24-hour care for the rest of my life, then another week later in a group home, and then a week later I could be taken to rehab. This whole time I was non-responsive and had six weeks of amnesia."A few areas of discussion with Ian Panter include:-The power of changing one word: change has to get in your choice of sentences -The last thing he remembered for 6 weeks-The community of Tough Mudder-Other people are affected by situations in your life-Having to adjust-Having a support system Learn more about the guest and show at www.VincentALanci.com.Adventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kuliBrought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Nutrition, Dieting, Motherhood, and everything in between this week with Brooke Sobh. She gives us the confidence to live our best lives, and a few areas of discussion include health anxiety, the importance of keeping blood sugar stable, mental health advice for moms, happy gut -> happy brain, and recognizing you need a happy activity in your life when life gets busy.Meet Brooke Sobh - "I am the Founder of Brooke Sobh Nutrition. I went to Florida State University for my Bachelor's in Dietetics and the University of North Florida for my Master's in Dietetics.I have been a registered and licensed dietitian for 12 years and I’m also a certified lactation consultant. I have worked in several fields as a dietitian such as WIC (women, infants, and children) for 5 years, a clinical dietitian in the ICU for 5 years, and now a fat loss dietitian!I have a passion for teaching you how to eat the foods you love, build muscle, and burn fat WITHOUT low-calorie diets or endless hours of cardio.When I’m not working, you can find me taking walks with my husband, my two daughters and pups, or playing beach volleyball (my biggest passion!)."Learn more about the guest and show at www.VincentALanci.com.Adventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kuliBrought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

200 episodes of passed! Host Vincent A. Lanci checks in to discuss some personal mental health lessons he's learned and so much more.Additional Discussion PointsShow stats over the 27, 575 downloadsChoose one of your passions and engage Saying no to thingsNew additions for the showAre there any topics or questions you would like to hear the guests answer? Would you like to share your story or partner with the show? Email PodcastsByLanci@gmail.com to get started.Adventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kuliBrought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

What is Marla's mission?  To destroy the stigma associated with mental illness worldwide by passionately providing education, counseling, clinical mentorship, advocacy, corporate and community events, and care and concern to individuals (throughout the life span), families, corporations, and organizations.Areas of discussion:Mental Health v Mental IllnessWhy home-based therapy is most impactfulMost impactful moments and lessons learned from working in nearly every mental health field there isGrowing her team with those passionate about mental wellness and have empathyWhy having a therapist and coach are different but both are needed for different stages of lifeListening  to your bodyLink to her first episode here: Having a Mentor, Emotional Wellness, and Mental Health AwarenessLearn more about the show at www.VincentALanci.com.Her Story: Marla Godette is a mental health professional who has worked in the Human Services field in some capacity for nearly 30 years. Marla earned a Bachelor’s degree from The University of Michigan where she took on a tri-fold concentration and studied Anthropology, Sociology, and Psychology. She has a Master’s degree in Counseling from Central Michigan and is in the dissertation phase of completing her Doctorate degree in Global Leadership through Indiana Tech in Fort Wayne, IN.Marla provides professional development and training to organizations and individuals. She is an adjunct professor, an international conference speaker and presenter, a certified Life Purpose coach, a certified Global Inclusivity Leader, a keynote speaker, and has become a sought-after implicit bias educator. Adventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kuliBrought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Peter Fenton is a writer and producer of both theater and film whose dramedy play, Abandon All Hope, premiered Off-Broadway in June 2023. Mental health and personal development are at the heart of Peter's work. The psychological thriller film currently on the film festival circuit that he produced and co-wrote, Night Voices, explores themes of mental health and suicide. In his work, he: 1) -Personified characters with his insecurities 2) -raise suicide awareness Follow along for this week's spotlight story here: https://hbr.org/2021/07/writing-can-help-us-heal-from-traumaAreas of Discussion Growing up gay in a conservative Christian worldHaving the courage to be vulnerable Having a support groupThe power of creative outletsCheck out his website here: http://www.byPeterFenton.comLearn more about the show at www.VincentALanci.com.Adventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kuliBrought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

All Things Anxiety + Finding Natures Vaccine as we welcome back Jodie Ellenor! Some other areas discussed include:KAMBO - Natures VaccineBrain rehabDiet rehabWhat’s imbalanced in the body?Functional medicine testing ( Can be done in your own home)Family constellation work Ancestral traumaGiving women hopeJodie is an anxiety expert extraordinaire. Jodie became passionate about functional medicine through her own health journey. She spent 15 years seeking answers to gut issues and anxiety after living in Africa. When she isn’t talking about anxiety, you will find Jodie outdoors. She has a love affair with nature and is an avid photographer.She helps women eliminate worry, racing thoughts, panic attacks, concentration challenges, and sleepless nights.Check out her first episode on the show here: https://amentalhealthbreak.buzzsprout.com/743867/10556337-hidden-causes-to-anxiety-and-how-to-heal-anxiety-holisticallyCheck out her episode on That Entrepreneur Show here: https://thatentrepreneurshow.buzzsprout.com/737252/10486288-the-anxiety-expert-extraordinaire-is-hereCheck out her website here: http://www.healingjourneyservices.comLearn more about the show at www.VincentALanci.com.Adventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kuliBrought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

An honest testimonial, motherhood, and yoga with Lauren a guest you may remember from Season 1 That Entrepreneur show.Lauren’s journey with a rare autoimmune disease inspired her to go back to school and complete the Health Coach Training Program at Duke Integrative Medicine. Lauren is also Yoga Teacher who has been teaching for over a decade. She is now training to become a certified Yoga Therapist. Her latest (and favorite) role is being a Mom to her son Maddox. Other areas of discussion:Self-reflectionFinding more mental health toolsMental health & motherhoodYoga NidraFinding community in tough timesLink to her episode on That Entrepreneur Show - January 24, 2020: https://thatentrepreneurshow.buzzsprout.com/737252/2533069-follow-your-yoga-passion-to-being-a-ceo Follow along for this week's spotlight story here: https://www.nami.org/Blogs/NAMI-Blog/January-2018/Motherhood-and-Your-Mental-Health Learn more about the show at www.VincentALanci.com.Adventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kuliBrought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Recognizing holes in our mental health means we are healthy enough to recognize the problem. This week, we are rejoined by Evan Pulliam, who gives us this reminder and others to help us take a deep breath. Key areas of discussion:The power of enough sleepTalking with others when you need toMaking changes to find happinessTaking the time to resetGuest InstagramWelcome to A Mental Health Break (Top 5% Global Podcast)- the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.Lanci's BooksWebsiteYouTubeAdventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kuliBrought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Looking for the strength to become sober? Or how to gain confidence and focus on opportunities instead the negative in a situation? This week's guest bravely shares her story on A Mental Health Break.Other areas of discussion with Kristen Harootunian: 8 years Clean February 10How exercise is like meditationLetting people in your cornerKeeping eyes open for opportunity and not head downWhy feeling safe opens up barriers and blockageKristen Harootunian is a professional public speaker with Minding Your Mind, and has shared her story all across the country. Fueled by passion in educating youth and adults about mental health and addiction, she is proof it is never too late or too early to get the help you need. www.instagram.com/Kristen.Harootunian (Instagram)https://mindingyourmind.org/book-a-speaker/ (Book a speaker form)A Mental Health Break (Top 5% Global Podcast): The podcast that normalizes mental health. You are NOT alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show and all other inquiries, email PodcastsByLanci@Gmail.com.Lanci's BooksWebsiteYouTubeBrought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Looking for the strength to overcome a health scare? This week's guest courageously shares her journey battling  an eating disorder, an early onset scare with breast cancer, and managing her anxiety. Other areas of discussion with Alyssa Young: Having a mindset that you are already doing enoughWhy breathing exercises are a game changerDon’t downplay your tough timeScheduling time for happinessAt the young age of 14 years old, Alyssa experienced her first anxiety attack. She was actually on a mission trip in Miami with her youth group, and didn't even realize what "anxiety" was at the time. Anxiety can present itself in so many different ways, including physical symptoms of which she was experiencing. Her youth pastor and another one of their other staff members took her to the emergency room late that evening, and as they ran many tests to check everything physically, everything came back normal. Nothing was physically wrong, which was great news, but when they concluded everything, she was told that she had an anxiety attack. Upon returning home from the mission trip, Alyssa followed up with her PCP as normal, and began her journey with a phenomenal therapist. Alyssa learned the ins and outs of anxiety and what it was, what could trigger it, and gained so many amazing tools that she still implements to this day! Since the age of 14, which would be 11 years ago, Alyssa has been thrown many curveballs in her life including an aggressive eating disorder, an early onset scare with breast cancer, being hospitalized due to both of those, and of course the ongoing journey of feeling that she is enough in every way.Stay tuned for the spotlight story at the end of the show. Vincent and Alyssa will dive into an article discussing eating disorders. You can follow along at this link: https://centerfordiscovery.com/blog/common-mental-health-disorders-associated-eating-disorders/ Check out Young's Blog HereWelcome to A Mental Health Break (Top 5% Global Podcast)- the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show and all other inquiries, email PodcastsByLanci@Gmail.com.Lanci's BooksWebsiteYouTubeBrought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807