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Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
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Let's dive into the year that was together.Support the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.CRISIS LINE: DIAL 988
For the estimated 2.8 million people living with multiple sclerosis (MS) worldwide, the disease can be unpredictable, causing a significant burden not only on those living with it but also on their families and loved ones. Join us for an inspirational show with Julie Stamm, a mother, author, and advocate living with MS since 2007, and her husband, Adam.In this episode, you'll discover:The turning point she asked for helpAdvice for support systemsFocusing nowCommitment and Resilience Meet...
Before the year ends, we have a few more incredible guests heading your way! This week, Doug White discusses:Experiences with PTSDPistol in his hand… Decision to makeSleep disturbanceFinding peace when you reach retirementKey Lessons from his storyMeet Our GuestDoug White is a veteran and retired first responder with over 30 years of combined service. He wrote and published Hiding in Plain Sight: The Truth about Trauma, Service, and The Way Forward to fulfill a new mission: starting honest, n...
Do you face immense stress from your career? A familiar face is here to help us manage! Join us as Garrett Delph discusses:✨ The stress of providing for your family ✨ Work-related stress✨ How your stress and your actions can affect others ✨ The aha moment: “this is no way to live.”✨ Recognizing bad thoughtsDelph first joined That Entrepreneur Show, and when Lanci learned of his willingness to share his journey, he invited him to the show. You can check out that show here.Garrett Delph brings ...
Happy Thanksgiving! We are thankful that you listen each week to keep the show going. To celebrate the holiday, Vincent brought back show favorite Renzo Del Castillo! Enjoy the day with your loved ones, and happy listening. If you missed his first show, When Life Does the Unexpected, Keep Going, join the conversation here after you finish his Thanksgiving return. Support the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLan...
Another mental health champion is here! This week, Miriam Jacobson shares:From victim to alchemist: Becoming the empowered protagonist in her life story impacted by the 9/11 attacks. Trauma and the gut: How regulating the nervous system and processing emotions can transform pain into health (a functional medicine perspective).Getting off the diet hamster wheel: Finding freedom and peace of mind around food and your body (this includes nutrition beyond weight loss and aesthetics and crea...
A preview of this week's show:Shame leads to silence– where his journey started Suppressing challengesGoing 20 years without asking for helpDifferent superpowers emerging over timeAt 16, he moved from Zimbabwe to Australia alone, where he studied law and achieved great professional success. But internally, he grappled with suppressing his identity as a gay man due to childhood trauma and the illegality of homosexuality in Zimbabwe, which made it dangerous in his community. This internal ...
A preview of this week's show: -Coping with family suicide -Smoking gone after 1 hypnosis session -Walking meditation turned his thoughts into a soap opera In this episode, we talk with James Steed, a professor and human potential consultant with over 30 years of experience helping people overcome obstacles and achieve their goals. With advanced expertise in neurolinguistic programming, hypnotherapy, and insight meditation, James now shares his transformative teachings online and through...
Danielle Palli is a Nationally Board-Certified Positive Psychology & Mindfulness Coach, Multi-genre author & book coach, and multimedia content creator & presenter. She approaches life with playfulness, curiosity, and a sense of wonder.She has specialty certifications in emotional intelligence, MBTI personality types, trauma-informed coaching, metaphysical and spiritual studies, and relationship coaching. Danielle previously taught yoga, journaling, and meditation for 18+ years an...
Author of Fear Dynamics: Harnessing Fear and Anxiety to Create Lasting Happiness and Meaningful Achievement, Stephen’s journey from a childhood abuse survivor to a law firm partner exemplifies remarkable transformation. In this book, he introduces "Fear Dynamics Techniques," practical strategies to help readers conquer fear and anxiety. Fear Dynamics is both a memoir and a guide for personal growth, offering a powerful narrative and actionable insights for those dealing with past traumas.Also...
Before Host Vincent A. Lanci lost power in Hurricane Milton, he met up with three past guests for the show's 2nd Panel! Welcome back, Dr. Tomi Bryan, Michael LeBlanc, and Michael Parker.What are some areas they discussed in their return?Heart Centered WorkLearning of a Traumatic Brain Injury long after PTSDUnlocking the secrets of Emotional Intelligence and Emotional Well BringCheck out their solo shows after the episode to get to know them better!Dr. Tomi Bryan: https://www.buzzsprout.com/74...
Meet our guest: Dr. Robb Kelly, PhD, is a renowned recovery expert focused on treating the root causes of addiction. He has appeared on shows like The Doctors, Good Morning Texas, and Kens5, and contributes to outlets like USA Today and The Jim Bohannon Show. He participated in Harvard's McLean Hospital study on mental illness stigma and hosts the Breaking Through Addiction podcast.Dr. Kelly created the "Let’s Get Back to 98% Recovery" DVDs used in prisons and treatment centers across t...
With one hurricane past us and another on the way, it felt like the perfect time to check in and take a deep breath with a solo episode. Learn the latest in Vincent's life and with his mental health, along with going over mental health stories in the news + what's next.Support the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.This show is brought to you by www.JohnFord.com and Coming Alive P...
Welcome Back to another episode of "A Mental Health Break"In today’s episode, we’re joined by David Israel, a truly inspiring individual who overcame incredible adversity after being wrongfully accused of a crime he didn’t commit. After enduring a 7-year legal battle and having his life turned upside down by negative media, David struggled with how to move forward, often feeling like a burden to those around him. But with the support of his family and a strong will to rebuild his life, he fou...
A Mental Health Break is back with The Healing Heart Center founder, Kendra King!Kendra has over 5 years of experience working in the field of sex and porn addiction, specializing in supporting partners of individuals struggling with these issues. As a Certified Sex Therapist Candidate, Kendra has been guiding individuals and couples in developing a healthy, balanced, and fulfilling approach to their sexuality. She will discuss more about:- How I was introduced to the sex and porn addict...
In this episode of A Mental Health Break, we’re joined by Mike Bausch, owner of Andolini’s Pizzeria, which has earned the prestigious title of one of the "Top 10 Pizzerias in America" according to TripAdvisor, CNN, Buzzfeed, and USA Today. Mike’s extensive experience in the hospitality industry has not only earned him numerous accolades—such as Tulsa’s Restaurateur of the Year and Oklahoma’s Small Business Person of the Year—but also a deep understanding of the mental health challenges faced ...
Get ready for another informative episode that raises awareness and empowers people to share their stories about Hepatitis C, featuring Sarah Laurel and Dr. Daniel Moore. Hello, this is Vincent A. Lanci and welcome back to the number 1 podcast show for mental health advocates and champions, "A Mental Health Break." YOU ARE NOT ALONE.Our Guests will discuss more about:-How their health experiences can help make a difference and build a community.-Raising awareness about Hepatitis C, how it is ...
Our guest is sharing his story as a 20 Something Suicide Survivor to help you create a better future today. Pat Broe discusses:Overcame personal struggles with anxiety, depression, and suicide attemptPersonal battles with mental health issues marked my journey to professional successSocial Media and its effects on usTechniques to de-stimulate and recalibrate your brain, breaking free from overstimulationIn our overstimulated world, our mental well-being is under constant assault. Pat Broe's c...
Mental health champions! Happy Sunday and new month!This week, we look into becoming emerged in your community and the benefits it provides. Host Vincent A. Lanci advocates for the power of strong relationships and friendships as it has tremendous benefits for our mental health.This week on A Mental Health Break, we take a look at Lanci's Top 2.5% Global podcast, That Entrepreneur Show. Entrepreneur Aakash Patel founded Elevate, Inc., a Florida-based strategic business consulting firm, in 201...
Looking for new ways to heal? This week, Sally Lee Stewart talks:Removing the victim mentality Being a child of an alcoholic family -- Tips for children who grow/ grew up in an alcoholic householdRecognizing the cause of traumaFinding a safe palace InclusivityLifechanging events from being in the wildernessGuest Bio: Sally Lee Stewart is a fourth-generation Californian and elementary education specialist. She lives on a cooperatively grazed ten-acre farm in the coastal hills of Nort...
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