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Will magnesium help you sleep better?
Caffeine and resistance exercise: how much do you need?
Go nuts for nuts: why they’re great for your heart and weight
Nutrient wins and losses on a plant-based diet
Focussing on eating healthier is better than trying to eat less
Want a healthy heart? Eat more of these flavonoid foods
Nut allergies: causes, consequences and emerging treatments
How probiotics can help people with bowel cancer
The weird way that body posture changes taste
Is a keto diet effective for strength training?
Alcohol facts and fallacies
Can curcumin help with PCOS?
Why bitter foods are better for you
Cutting back on sugar? Here’s why fruit should stay on the menu
Episode rewind: Inflammation – the good, the bad and the ugly
Episode rewind: Is it better to exercise fasted or fed?