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Conventional medicine does a great job of doing what it was intended to do - acute intervention, better known as keeping people alive. But the rate of chronic illness keeps increasing every year. My guest today, Dr. Bill Rawls, practiced conventional medicine for 15 years until Lyme disease and fibromyalgia disrupted his career at age 45 and he was forced into the world of herbal and alternative medicine. He looks at health right down to the cellular level to heal the stresses on our system.You’ll hear:Moving past “managed illness” through medication to healing damaged cellsUnderstanding the differences between symptoms, healing, and chronic illnessThe importance of reaching homeostasis5 factors that stress our cellsThe power of herbs in treating our bodies at the cellular levelAnd more!More about Dr. Rawls:Bill Rawls, MD, graduated from Bowman Gray School of Medicine at Wake Forest University in 1985. He holds his medical license in North Carolina.Dr. Rawls has written extensively on health topics, including Lyme disease, fibromyalgia, and Chronic Immune Dysfunction. He’s the author of Suffered Long Enough and Unlocking Lyme, and has contributed to various health sites.Aside from his writing, Dr. Rawls serves as Medical Director for Vital Plan, an herbal supplement and wellness company he co-founded with his daughter, Braden.Connect with Dr. Rawls: Dr. Rawls’ Website: https://rawlsmd.com/The Cellular Wellness Solution: https://store.vitalplan.com/products/cellular-wellness-solution?Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Have you been battling headaches and migraines with no relief in sight? Today, I am talking with Dr. Meg Mill about healing those maladies. We are often taught by conventional medicine how to mask the pain, but you don’t actually have to suffer! It just takes getting to the root cause.You will hear:Common triggers for migraines and headaches, including foods, gut health, and hormonal patternsEven if your hormone levels are “normal,” that doesn’t mean your body is metabolizing them properlySide effects of long term usage of certain medications (even OTC!)Root causes of headaches and migrainesWhat you can eat/take to help the root causesAnd more!More about Dr. Meg:Dr. Meg Mill is a Functional Medicine Practitioner, Doctor of Pharmacy, and mom of three. Her practice is focused on helping people end headaches and migraines, balance hormones, heal the gut, reduce inflammation, increase energy, reduce anxiety, and restore their immune systems.  Meg graduated with a PharmD in 2002 from Duquesne University and continued with a residency at the University of Maryland School of Pharmacy in Ambulatory Care. After almost two decades in conventional medicine and seeing people survive rather than thrive in our current system, she knew there was another way.  She was also a patient struggling for answers and not being heard.Her goal is to listen and dig deep to understand the underlying cause of concerns instead of merely alleviating symptoms.​The Gutsy Hormone Solution: https://2exx2r0j.pages.infusionsoft.net/Connect with Dr. Meg:Dr. Meg’s FREE GUIDE:Actionable HELP For Headaches or Migraines - https://go.megmill.com/headachesDr. Meg’s Website: https://www.megmill.com/Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Are you stuck on the sugar rollercoaster and used to feeling hangry and sluggish all the time? So many of us are! I am bringing back The Gutsy Hormone Solution, an 8-week program, starting November 27th, and I can’t wait to share this with you! Since so many of us are used to the snack industry training us to eat every few hours, we don’t ever get to the fat burning stage but I'm going to show you how!You will learn:How to eliminate snackingHow to only eat 3 meals a dayShortening your window of eating and make sure you are eating enoughMake the change from sugar burner to fat burnerAnd more!The Gutsy Hormone Solution: https://2exx2r0j.pages.infusionsoft.net/Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Food can nourish our bodies, but it can also make us sick! Today, we are talking about inflammation with Carolyn Williams, and we will learn more about how inflammation can be both a good thing (acute) or a bad thing (long term). The key to lowering your inflammation is to change up your lifestyle irritants like diet, sleep, a lack of exercise, etc.You will hear:What categories of foods to add to your diet to reduce inflammationThe importance of gut health and how it impacts your systemHow to set yourself up for success when planning your meals without cooking 7 days worth of food you don’t then want to eat in a dayConditions that can resolve themselves once you change your habitsAnd more!More about Carolyn:Carolyn Williams, PhD, RD, is a leading culinary nutrition expert and 2017 James Beard Journalism Award winner who’s developed a knack for breaking down complex science into quick, reader-friendly tips. The author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less (Tiller Press, June 2019) and Meals That Heal – One Pot (The Experiment, September 2022), Carolyn is a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle. Her work is regularly featured in print and online for lifestyle brands and media outlets such as EatingWell, Real Simple, CookingLight, and Allrecipes. Connect with Carolyn:Grab Carolyn’s new book here: https://www.amazon.com/One-Pot-Meals-That-Heal-Anti-Inflammatory/dp/1615198229?&linkCode=sl1&tag=mealsthatheal-20&linkId=b7e376c91638656d6fe53f8a85600d84&language=en_US&ref_=as_li_ss_tlWebsite: https://www.carolynwilliamsrd.com/Facebook: https://www.facebook.com/RealFoodRealLifeRD/LinkedIn: https://www.linkedin.com/in/carolynwilliamsrd/Podcast: https://www.happyeatingpodcast.com/Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow
As women, we spend a lot of time thinking about how to rejuvenate the skin on our faces, but not a lot of time considering the health of our vaginal skin. I’m joined today by Lana Kerr, CEO of Lumisque, to talk about the use of carboxytherapy to improve overall vaginal health and sexual vitality. The introduction of CO2 into the vaginal triggers the body to send a rush of oxygenated blood to the area, bringing with it all of the nutrients in the bloodstream. From there, the healing begins!You will hear:How carboxytherapy works on multiple areas of the bodyThe benefits of improving your vaginal healthWho these products will benefitAnd more!More About Lana: Lana Kerr has devoted her life to health and wellness, with over two decades of experience as a wellness coach, public speaker, business owner, and bestselling author. Her career in health includes owning weight loss centers which lead to her founding a skin care company Lumisque Skincare. Their flagship product line CO2LIFT is the first clinically proven gel Carboxytherapy. Lana is a Public speaker and Author. Her weight loss book, ‘What you must know- using hCG for weightloss was a best seller on Amazon. Lana is the owner and founder of Your Fat Loss Coach which through personal coaching and medically directed treatments helps her clients lose belly fat and bring their bodies back to balance.Currently she is the CEO of Lumisque Skincare, home of CO2Lift Carboxy Gel. CO2Lift delivers carboxytherapy, a natural method for skin regeneration that uses carbon dioxide to hydrate and re-oxygenate the skin, creating hydration and firmness and lift. CO2Lift has developed a revolutionary way to apply this technology to vaginal rejuvenation. The pain-free CO2LiftV kits use carbon dioxide to regenerate vaginal cells, resulting in increased sensitivity, lubrication, and pleasure. This revolutionary method gives women a safe and effective option that they can use in the comfort of their own homes.Lana sells happy relationships, improved self image and a higher quality of life for all women through her powerful CO2Lift Carboxy Treatments. Her vision is for all women to feel their worth, to own and value their femininity by taking care of their most intimate skin.Connect with Lana:Lana’s Website: https://lumisque.com/Use code DRTABATHA for 15% off your purchase!Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow
Have you ever noticed that the more you wear your glasses or contacts the worse your vision is when you remove them? There’s a reason for that! Holistic vision specialist Claudia Muehlenweg shares her experiences growing up with glasses from a young age and how she determined the link between her physical and emotional health and her vision. She talks about how you can retrain your vision without corrective lenses or surgery.You will hear:How to improve your eye muscle health through diet, sunlight, and reducing stressWhat’s triggering your worsening eyesightVision habits and exercises you can do in real time to improve your visionAnd more!More about Claudia: Holistic vision teacher, Claudia Muehlenweg, began her journey with glasses before the tender age of three. As she grew, she dealt with many of the downfalls of wearing glasses, including bullying and a general feeling of unattractiveness. In her teenage years, she began playing sports where glasses were not allowed and noticed that after periods of not wearing them, she began to see better naturally. As time went on, she connected her emotional state to how clear her vision was. She heard about a Natural Vision Improvement Teacher Training and jumped on board. Her vision improved and she immersed herself in the study of eyesight. The more she learned, the more fascinated she became with vision, realizing it goes well beyond the eyeball.From the moment she helped her very first client during her own training at the College of Vision Education in London, she knew this was what she was born to do. Since then she has helped many people improve their eyesight naturally and feel better overall. Connect with Claudia:  10 Habits Guide (free gift): https://www.naturallyclearvision.com/10habitsWebsite: https://myholisticvision.com/Instagram: https://www.instagram.com/holisticvisioncoach/YouTube: http://www.youtube.com/c/BatesvisionLosAngelesFacebook Group: https://www.facebook.com/groups/SeeClearlyWithoutGlasses/Facebook Page: https://www.facebook.com/ClaudiaMuehlenweg21 Days To Better Eyesight Experience: https://www.naturallyclearvision.com/join-21dbee-liveNaturally Clear Vision For Life: https://www.naturallyclearvision.com/ncv-for-life-offerConnect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow
Have you ever felt the need to get in touch with more than just your physical health? In today’s episode, we are doing just that! Dr. Louise Swartswalter joins me to talk about the links between our physical, emotional, mental, and spiritual selves and what we can do to get back in touch with them. Dr. Louise began her journey years ago after battling chronic illnesses linked to heavy metal exposure, pesticides, and other things in her physical environment, and over twenty years ago she learned to connect her systems with energy work.You will hear:How our emotional state can lead us to illness and blockages in energyThe basics of spiritual self careLooking at the things we want to accomplish in seasons versus trying to do it all at onceDr. Louise’s B.R.A.I.N. systemAnd even a look into Dr. Tabatha’s own energy blockages!More About Dr. Louise:For over twenty years, Dr. Louise has been helping transform lives individually and in groups using a unique multi- dimensional approach including Naturopathy, biofeedback, trauma release work, NLP, life coaching and energy work. Louise is the owner and founder of the Brain- Soul Success Academy and the creator of the B.R.A.I.N system, a five step transformational program serving clients worldwide. She teaches professionals, entrepreneurs and coaches how to clear energetic blocks to remain balanced , focused and retrain their mind to make a bigger impact. Using a combination of tools Louise has helped people move from anxiety  to calm in one session. Dr. Louise's unique multi – dimensional approach has helped 45,000 clients the last twenty years reach success in their lives. Dr. Louise enjoys speaking and teaching globally and has shared with audiences on KOB-TV, Good Day New Mexico, KOB radio, events and professional organizations both in person and online.   Connect with Louise:   Website: Louiseswartswalter.comFree Gift: https://www.louiseswartswalter.com/mindgemsgift/Free Discovery Session: https://www.louiseswartswalter.com/brain-soul-success-assessment/Brain Soul Success Podcast Link (Apple Podcasts): https://podcasts.apple.com/us/podcast/brain-soul-success-show/id1538654652Facebook: https://www.facebook.com/LouiseSwartswalter1/Instagram: https://www.instagram.com/drlouiseswartswalter/Youtube: https://www.youtube.com/channel/UClb_BYGv0KUDrfbbNzOgHoQ?view_as=subscriberConnect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow
I have had a lot of requests to talk about Breast Implant Illness (BII), so here we go! My guest today is Dr. Robert Whitfield, a conventionally trained surgeon who has spent decades as a plastic surgeon working with patients with breast cancer, who has developed a unique approach to recovery and healing people with these conditions, as well as using alternative methods for breast reconstruction without implants.  BII is a condition where people who have had breast implants go on to develop conditions, such as chronic fatigue, brain fog, joint pain, hormone imbalance, and premature menopause, all driven by inflammation continuing to react to the implant that is in your body.You will hear more about:How BII impacts the body at a systemic levelHow other ailments can mimic this condition (and how we go about sorting that out!)Is explant surgery (implant removal) the right choice?How Dr. Whitfield’s Holistic Accelerated Recovery Program makes a difference in a patient’s recovery outcomeWhat you can do if you still want implantsAnd more!More about Dr. Whitfield:Dr. Whitfield is an experienced, Board Certified Plastic Surgeon. He completed six years of surgical training at Indiana University Medical Center. He remained at the Indiana University Medical Center to complete his Plastic Surgery Residency. At the completion of his Plastic Surgery Residency he chose to gain additional training in Microsurgery and Aesthetic Surgery by completing a one year fellowship.Dr. Whitfield focuses on providing clients with nutritional guidance, nutraceutical advice, personal genetic predisposition screening, non-invasive, minimally invasive and surgical options for treatments all over the body. He has completed over 4000 breast procedures since 2004 including over 500 implant removals. He has the largest series of explant specimens with PCR testing. While serving as the President Elect of the Research Foundation he gave testimony at the FDA hearings in 2019 regarding BII. Dr. Whitfield’s philosophy is that the best plastic surgery results are the ones you don’t see. He also strongly believes that patients have a right to know about ALL their non-surgical options before considering surgery. His goal is to work with you to bring about your self vision in a way that appears natural, flawless and 100% you.Connect with Dr. Whitfield:Dr. Whitfield’s Website: https://www.drrobertwhitfield.com/Dr. Whitfield’s Instagram: https://www.instagram.com/drrobertwhitfield/Dr. Whitfield’s Store: https://drrobssolutions.myshopify.com/Connect with Dr. Tabatha:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/
Birth control pills are great…for birth control, but not so much for everything else. Many women have been on these pills for decades and they are causing a lot of problems. The synthetic hormones in the pill (and other similar birth control options) can destroy your health and cause issues like chronic fatigue, gut issues, autoimmune disorders, and a variety of other issues. Listen in to find out what you can do to counteract these issues!Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/
“When we live in harmony with nature, we will have optimal health and a vibrant life.” Dr. Avanti Kumar Singh tells us this is the overarching principle of Ayurvedic Medicine. Avanti talks about the small, functional changes you can make to overhaul your health, including meditation, yoga, breath, food, and circadian routines. You’ll hear:+ What exactly is Ayurvedic Medicine (and how to apply it to your life!)+ How Avanti went from traditional, Western medicine to Ayurvedic medicine+ What happens when our systems go out of balance+ 3 areas of remedy: routines, diet, and the tools of yoga; and The Golden Principle+ And so much more!You can check out Avanti’s website, book, and quiz at the links below!More About Dr. Avanti:Dr. Avanti teaches people how to heal themselves by unleashing their innate healing power and educating students on how to support self-healing through routines, diet, and tools of yoga. She works with individuals and groups to replenish their mental, physical, and emotional energy so they can live a vibrant life with more joy, meaning, and purpose.Dr. Avanti has shared her expertise with Fortune 500 companies, elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, Thrive Global, Well + Good, goop, and mindbodygreen and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Avanti currently serves as the Director of Ayurveda at BIÂN Chicago.Connect with Dr. Avanti:Dr. Avanti’s Website: https://www.avantikumarsingh.com/Dr. Avanti’s Book: https://www.avantikumarsingh.com/bookDr. Avanti’s Instagram: https://www.instagram.com/avantikumarsingh/Take the Energy Fix Quiz: https://www.avantikumarsingh.com/quizConnect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/
If you are a listener of the show, you know that as women, hormones are very important and so many times the world of traditional gynecology fails us by telling us that everything is “normal” when we feel anything but! My guest today was right in this place until she found the world of bioidentical hormone replacement therapy AND ended up with a viral video on TikTok that has thrust this knowledge into the spotlight! Join me as I chat with Marcella Hill about her journey to reclaiming her health and vitality and how that one video reached further than she could have imagined.You will hear:How traditional medicine looks at hormones as “normal”, but as compared to what?How social media and viral videos are helping women advocate for their health where traditional medicine has failed themHow the traditional medical advice is actually making women’s health worse rather than betterAnd more!Connect with Marcella: Marcella’s TikTok: https://www.tiktok.com/@beingmarcellahillMarcella’s Website: https://www.marcellahillhormonetherapy.com/Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/
Are you ready to dive into life with more energy? This week’s episode focuses on the three things you can do every day to grab and maintain energy. You will learn why getting sunlight into your body every day when you first wake up is important. You will also want to start each day with a luke-warm glass of water. And finally, you will understand the reason your body suffers from a vitamin deficiency and how you can change that. You don’t want to miss this one!Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/
Have you ever wanted to grow your self confidence and find better ways to deal with difficult-to-handle emotions? This week’s guest literally wrote the book on that! Dr. Joan Rosenberg talks about the 8 emotions that are so difficult to handle and how we go about getting past these in just 90 seconds!You’ll hear:How to begin developing your confidenceWhat makes it so difficult to deal with unpleasant feelings and how to lean into themThe connection between our emotions and the bodily sensations associated with themNonconstructive vs. constructive use of feelings and emotionsAnd more!!More about Dr. Joan:Dr. Joan Rosenberg is a cutting-edge psychologist, who is known as an innovative thinker, speaker, and trainer. A three-time TEDx speaker and a member of the Association of Transformational Leaders, she has been recognized for her leadership and influence in personal development. Seen on CNN’s American Morning show, OWN, and PBS stations nationally, along with numerous other appearances across TV, radio, and print media,she is currently a professor at Pepperdine University in Southern California.Connect with Dr. Joan:Dr. Joan’s Website: https://drjoanrosenberg.com/Dr. Joan’s Book: https://www.amazon.com/Seconds-Life-You-Love-Authenticity-ebook/dp/B07DHK5WYB/ref=sr_1_1?crid=1NRLT1FCRAXXX&keywords=90+seconds+to+a+life+you+love&qid=1662575319&sprefix=90+seconds%2Caps%2C109&sr=8-1Twitter: https://twitter.com/DrJoanRosenbergInstagram: https://www.instagram.com/drjoanrosenberg/Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/
I wanted to share a scary and very personal experience with you this week. Recently, I have been noticing days where I just wasn’t feeling like myself and was feeling sad for days at a time, and I began to suspect that my hormones may have been out of balance. Then, last week, my estrogen level tanked and so did everything I love about my life. Listen in as I tell you what I discovered and how I was able to turn things around quickly.Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/
Ever feel like you have tried everything to break up with the “bad” foods but keep failing? You aren’t alone! Food addiction is real and the food industry is duping us. Glenn Livingston joins me today to talk about his own experience with food addiction and recovery, his work as a psychologist, and his work as a consultant to the food industry. He talks about how the food industry, especially in the U.S., has changed the shape of our food and driven that addiction.You’ll hear:People want to think they are eating healthy more than they actually want to eat healthyThe industry’s marketing strategies to trick consumersHow our tastes change based on what we are eatingHow to overcome binge eating and get your body into a healthier stateThoughts on whole foods and intermittent fastingAnd so much more! More about Dr. Glenn: Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.Connect with Glenn: Glenn’s website - https://www.neverbingeagain.com/Glenn’s Instagram - https://www.instagram.com/livingstonglenn/Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!"Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/
When you receive an unexpected diagnosis, your first thought should be, “What are my options, and what could happen?” In this episode, Functional Health Coach Christine Garvin tells us about her experiences with fibroids, surgery, and unexpected complications that were so much worse that she could have imagined. We talk more about the dangers inherent in laparoscopic procedures and what other options women have available to take care of their health.You will also hear:Why “informed consent” is key in any health decisionsWhat you should do if you just don’t feel right after a procedureHow setting personal and emotional boundaries in your life can affect your hormones and overall healthHow “fixing” your health goes beyond what medications or supplements you take and how to work on fixing the trauma impacting your whole bodyAnd so much more!More about Christine:Christine Garvin, MA, NE, RWP is a Functional Health Coach based in Asheville, NC. Her training includes a Masters in Holistic Health Education from John F. Kennedy University, Nutrition Educator certification from Bauman College, functional hormone training through Nicole Jardim’s Fix Your Period Apprenticeship, and Level I – Mastering the Art and Science of Gastrointestinal Healing, Level II – Mastering the Art and Science of Optimizing Hormones, and Level III – Mastering the Art and Science of Nutritional Blood Chemistry from Restorative Wellness Solutions.Having gone through two of her own major health crises, the first in her early 20s after being diagnosed with IBS, the second in her late 30s when a surgery to remove a fibroid nearly killed her, Christine is passionate about helping both women and men heal their gut and experience better health than they dreamed possible. Christine weaves together her personal experience – which includes healing her own gut after antibiotics decimated it in her 20s, and once again after emergency surgeries to save her life included the removal of half her colon and 8 in. of small intestine – with her comprehensive training in functional nutrition, which utilizes functional lab testing in order to determine exactly what is going on in her client’s bodies.Connect with Christine:Christine’s Website - https://christinegarvin.com/Christine’s Instagram - https://www.instagram.com/christinegarvin/Hormonally Speaking Podcast - https://christinegarvin.com/writing/podcast-hormonally-speaking/Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/
Have you ever wondered if it is too early to worry about your bone health? Surprise! It is never too early, but you may end up late to the prevention party if you wait until it becomes a box to check off in your annual physical. In this episode, the Bone Coach, Kevin Ellis, joins me to talk about osteoporosis and other bone density/quality issues and what women can do at any age to slow or repair bone loss. Check out the link below for the Bone Coach’s free Stronger Bones Masterclass.Today you’ll hear:Scary statistics about bone health in Americans (especially in women)Primary and secondary causes of osteoporosis from hormones, to disease, behaviors, and medicationsTypes of interventions for bone healthThe Bone Coach’s 3-step approach post-diagnosisAnd so much more!Check out the link below for the Bone Coach’s free Stronger Bones Masterclass: https://www.b4hhxtrk.com/3C3SW9/3QQG7/More about Kevin: Kevin Ellis, better known as Bone Coach™, is a Forbes-featured certified Integrative Nutrition health coach, podcaster, youtuber, bone health advocate, and is the founder of BoneCoach.com. After an osteoporosis diagnosis in his early 30's, he realized just how challenging it can be for the average person to make sense of what needs to be done to improve and how to move forward confidently with a stronger bones plan. Today, not only has he transformed his own health, and made continued progress on his own journey, he's now dedicated his life to helping women with osteopenia and osteoporosis gain clarity and confidence that improving is possible. Through a unique 3-step process and world class coaching programs, Kevin and his team of credentialed experts have helped people in over 1500+ cities around the world get confident in their stronger bones plan.His mission is to not just help over 1+ million people around the globe build stronger bones… It's to help our children and grandchildren have the education, resources, and nourishment needed to prevent osteoporosis and other diseases in the future so they can lead long, active lives.Connect with Kevin:BoneCoach™ Website: https://bonecoach.com/ BoneCoach™ Facebook: https://www.facebook.com/bonecoachBoneCoach™ Youtube: https://www.youtube.com/bonecoachBoneCoach™ Instagram: https://www.instagram.com/bonecoachkevinBoneCoach™ TikTok: https://www.tiktok.com/@bonecoachBoneCoach™ Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147BoneCoach™ Linkedin:  https://www.linkedin.com/in/bonecoachConnect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/
We talk a lot about women and hormones/hormonal imbalance when they approach menopause, but did you know that those hormone imbalances can impact younger women significantly? This week, I have Alannah Slingsby, CEO and Founder of Moment, to talk about how hormonal imbalances can affect every part of your body!You will hear: The link between hormones and some cancersVarious problems caused by hormone imbalance, like PCOS, fibroids, endometriosis, and moreUsing the right foods to fight the hormonal imbalanceAnd SO much more!!More about Alannah:Alannah Slingsby is the CEO and founder of Moment, a health femtech startup focused on testing and treating hormone imbalances with a whole-person approach — from the comfort of your own home.Connect with Alannah: Website: www.momenthealth.coInstagram: https://www.instagram.com/momenthealthco/Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/
Have you struggled seeing results with conventional diet recommendations? Have you tried certain diet styles that just did not work, or only worked for a little while until you ended up right back where you started? Today’s guest, Shana Hussin, is a registered dietician with 20+ years in the field, but really found the key to metabolic flexibility after searching for answers with a family health condition. She focuses on intermittent fasting done right!You will hear:The difference between sugar burners and ketone/fat for fuel burnersHow changing how often and what kinds of foods you eat can heal your metabolic issuesHow conventional “diets” have been manipulated over time by the food industryHow your body prioritizes its’ fuel options5-Steps to achieving nutritional PEACEAnd so much more!!More about Shana:Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert.She is the host of the top-rated nutrition podcast Fast To Heal Stories, where she helps listeners reverse weight loss by teaching them a low-insulin lifestyle. Shana uses intermittent fasting and timed eating along with therapeutic carb restriction as key strategies to achieve lifelong health.After struggling with her own health issues and experiencing the failures of the conventional health and nutrition industries, Shana developed various online programs and wrote her best-selling book, Fast To Heal, to help as many as possible reverse insulin resistance with her proven 5-step system.Connect with Shana:Grab Shana's book, Fast to Heal  here: https://www.amazon.com/Fast-Heal-Achieving-Nutritional-Resistance/dp/B0874JXVP7/ref=sr_1_1?crid=2BA6HBKUD533K&keywords=fast+to+heal+shana+hussin&qid=1658871729&sprefix=fast+to+heal%2Caps%2C124&sr=8-1Website: https://www.fasttoheal.info/Take the Carb Quiz here: https://www.fasttoheal.info/carbquizInstagram: https://www.instagram.com/shana.hussin.rdn/Podcast: Fast to Heal StoriesConnect with Dr. Tabatha:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/
Studies have shown that 75% of women have fibroids and many of them don’t even know it! Could you be one of those women? Today we are going to answer the questions (1) What IS a fibroid; (2) What causes them; and (3) What can be done about them! There are so many things you can work on from environmental, chemical, and even diet and lifestyle to combat fibroids.Connect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/
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