Owning Your Sexual Self

Hey and welcome back to the Owning Your Sexual Self podcast! I’ve been looking forward to this conversation with Stefanos Sifandos because he brings such a unique depth to the way he talks about relationships, emotional safety, and human connection. With 25 years of experience working with Olympians, world champions, CEOs, military operators, individuals, and couples, his work brings together behavioral science, trauma resolution, and personal transformation. I’ve followed Stefanos for quite ...

Hello hello! Welcome back to the Owning Your Sexual Self podcast! I am thrilled to welcome Sapphire Leela this week! Sapphire is a Psychosexual and Relationship Therapist, Intimacy Educator, and Certified Somatic Sexology Coach who helps people navigate sexual shame, desire differences, people pleasing, and recurring relationship patterns. She brings such a unique perspective to intimacy by blending somatic sexology with psychosexual and relationship therapy, and I cannot wait for you to hear...

Heeey! I'm back with a quick tip solo episode of the Owning Your Sexual Self podcast! If date nights keep getting pushed off, feel hard to plan, or always seem to fall on one person, this episode is for you! I’m sharing a simple tool called quad dating that gives you an easy way to make space for yourself, your partner, and your relationship each month. I’ll walk you through the four types of dates, how to make them work for your relationship, and why time apart can be just as important as ti...

Hello! Welcome back to the Owning Your Sexual Self podcast! I’m thrilled to welcome Dr. Aumatma Simmons to the show this week! She’s a double board-certified Naturopathic Endocrinologist, best-selling author, and founder of the Holistic Fertility Institute who has spent nearly 20 years helping people better understand their hormones and fertility. She’s also the visionary behind Hormonal Leadership, bringing a whole new perspective to the connection between our hormones, energy, and burnout. ...

Hello and welcome back to the Owning Your Sexual Self podcast! I’m so happy to welcome Amber Romaniuk this week! Amber is an Emotional Eating, Digestive and Hormone Expert who has spent the last 12 years helping high achieving women break long standing patterns with food and build more confidence and trust in their bodies. Her work is deeply shaped by her own healing journey, and she now reaches women around the world through her work and The No Sugarcoating Podcast. I can’t wait for you to h...