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The Therapy Guy

Author: The Therapy Guy

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Introducing the therapy guy a fantastic podcast all about everything mental health-related. if you have any questions or want and information about different types of therapy or what to expect in a counselling session. Each episode will include things like tips, information, and advice to help you improve your mental health and wellbeing. We welcome your feedback, questions, and comments.If you enjoy what you hear, could you leave us a review. Thanks for listening and we look forward to hearing from you.
30 Episodes
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In this episode, I look at the words that we can use to describe our situations and how we can change them.https://www.horizonplymouth.co.ukSupport the show (https://checkout.square.site/pay/33a070cb64a943b8825244ba3682c65e)
Here are some tips for dealing with stress and anxiety There are some breathing techniques and a suggestion for dealing with panic attacks etchttps://www.horizonplymouth.co.ukSupport the show (https://checkout.square.site/pay/33a070cb64a943b8825244ba3682c65e)
Do you struggle to sleep?Here is a guided meditation to help you relax and unwind and help you drift off to sleep.https://www.horizonplymouth.co.ukSupport the show (https://checkout.square.site/pay/33a070cb64a943b8825244ba3682c65e)
Here is a brief meditation to help you switch off and relax for a few minutes in your day and enable you to recharge and reenergize.We hope you enjoy it.https://www.horizonplymouth.co.ukSupport the show (https://checkout.square.site/pay/33a070cb64a943b8825244ba3682c65e)
In this episode, we discuss tinnitus, what is it, and what you can do to help yourself or someone who is experiencing it.https://www.horizonplymouth.co.ukIn this episode, I mention a hearing clinic that we work with and a charity that works with those experiencing tinnitus.https://www.plymouthhearingcentre.co.uk/https://www.tinnitus.org.uk/Support the show (https://checkout.square.site/pay/33a070cb64a943b8825244ba3682c65e)
Introducing the therapy guy a fantastic podcast all about everything mental health related. if you have any questions or want and information about different types of therapy or what to expect in a counselling session. Each episode will include tips, information and advice to help you improve your mental health and wellbeing.Support the show (https://checkout.square.site/pay/33a070cb64a943b8825244ba3682c65e)
This episode discusses why we consider therapy when we have our friends and family or support network around us?It discusses what you could expect from a therapist and a session when you attend. What questions you could ask. Let me hear your feedback and questions that you would like me to answer or discuss in future episodes.Support the show (https://checkout.square.site/pay/33a070cb64a943b8825244ba3682c65e)
In response to some questions and comments.Who would come to see a therapist? Signs of low mood and anxiety, Tips on helping with these signs.These podcasts are all about mental health, encouraging people to talk and giving people information about different therapies, coping skills and answering your questions and comments.Support the show (https://checkout.square.site/pay/33a070cb64a943b8825244ba3682c65e)
This episode talks about who therapists are, the type of person you maybe working with and will hopefully encourage you to access mental health services and therapy. We are here to help and support you! It also lets you know what is coming up next week! Support the show (https://checkout.square.site/pay/33a070cb64a943b8825244ba3682c65e)
In this episode we talk to a child and young person therapist, and he answers some of your questions. We hope you enjoy it and if you would like to ask any other questions or have any comments, we would like to hear from you.http://www.horizonplymouth.co.ukSupport the show (https://checkout.square.site/pay/33a070cb64a943b8825244ba3682c65e)
This episode is about my personal mental health and how a person's mental health doesn't discriminate. My podcast will give you a brief overview of my own personal struggle's with poor mental health and hopefully encourage you to understand that, it doesn't matter who you are or at what stage in your life you are at, poor mental health can effect us all1How do you manage your mental health? How do you support those around you experiencing poor mental health?Support the show (https://checkout.square.site/pay/33a070cb64a943b8825244ba3682c65e)
Hi and welcome, this podcast is about Hypnotherapy and why you would choose it as a therapy to help support you in achieving your desired mindset and improving your health and wellbeing.If you have any questions or comments please let us know, we would love to hear from you and thanks for listening!Support the show (https://checkout.square.site/pay/33a070cb64a943b8825244ba3682c65e)
In this episode we discuss relationship therapy and what you can expect during a session. We have a relationship therapist joining us to answer questions and give an insight into relationship therapy and the client experience. https://www.horizonplymouth.co.uk/counselling/relationshipsSupport the show (https://checkout.square.site/pay/33a070cb64a943b8825244ba3682c65e)
This episode is centred around our health anxiety and the coronavirus. How our anxiety can be intensified during these times and how misinformation can lead us to panic and feel frightened.Lots of people experience health anxiety and it can come from past experiences or from how our mind can focus on one thing during times of stress and anxiety. At time sit can also be a result of feeling under pressure, stressed or anxious which can result in physical feelings like aches, pains, headaches, stomach and skin complaints are examples.I hope you find this episode helpful and if you have any questions or comments then please get in touch.https://www.horizonplymouth.co.uk Support the show (https://checkout.square.site/pay/33a070cb64a943b8825244ba3682c65e)
Hello, this episode is part two of mental health doesn't discriminate and I talk about my own struggles during my life with mental health and the effects on me.I hope you enjoy it and I look forward to receiving your feedback and any questions you may have.https://www.horizonplymouth.co.uk#mentalhealthmatters#thetherapyguySupport the show (https://checkout.square.site/pay/33a070cb64a943b8825244ba3682c65e)
In this episode our guest Kyle an Sports therapist from KS sports therapy in Plymouth. We discuss sports injuries and managing pain as a lead in to a future episode where we answer your questions and look more deeply at the affects of pain on our mental health. Please send you questions and comments to us for Kyle to answer and you can find more details about Kyle and his business in the link below. https://www.kssportstherapy.com/https://www.horizonplymouth.co.ukSupport the show (https://checkout.square.site/pay/33a070cb64a943b8825244ba3682c65e)
Hello and welcome to my latest podcast talking about life at the moment and giving you some tips and advice for managing the situation we find ourselves in. I hope you find it useful and stay safe and well.https://www.horizonplymouth.co.uk/news/the-rollercoaster-of-life-at-the-moment Support the show (https://checkout.square.site/pay/33a070cb64a943b8825244ba3682c65e)
Hi and welcome,We are pleased to bring to you our second series of The Therapy Guy.With better sound, up to date information, articles and discussions about and around all things mental health, there is going to be lots for you to listen too and enjoy. Whether you listen having a coffee, whilst out for your exercise or walking the dog whenever you are our short informative podcasts from series 2 will help you enjoy that time just a little moreWith better sound, up to date information, articles and discussions about and around all things mental health, there is going to be lots for you to listen too and enjoy. Support the show (https://checkout.square.site/pay/33a070cb64a943b8825244ba3682c65e)
This episode is centred around taking responsibility of you and your feelings. A lot of people try to blame someone else for their situation and how they think and feel about life and their place in it.Now whilst I accept that at time things happen that are out of our control and can effect how we think and feel, for the majority of us we sometimes overlook the control we have to change how we think by taking responsibility.In this episode I discuss how I took responsibility for how I think and the impact it has had and encourage you to think about your way of thinking and what you could change.I know not everyone will agree with this and that's ok, I want to encourage a new thought process and give people an option to change.https://www.horizonplymouth.co.uk Support the show (https://checkout.square.site/pay/33a070cb64a943b8825244ba3682c65e)
Imposter Syndrome do you have it? In this episode I discuss imposter syndrome what it is, how it can affect our everyday lives and what you can do about it.Myself and my colleagues see people everyday who are experieciing issues around imposter syndrome and dealing with the impact has an effect in their lives and what they feel they can achieve.Want to find out more, then listen in. Want to find out more about the work we do then take a look at our website.https://www.horizonplymouth.co.uk Support the show (https://checkout.square.site/pay/33a070cb64a943b8825244ba3682c65e)
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