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The Running Public

Author: Kirk Dewindt & Brakken Kraker

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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
658 Episodes
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Episode 652: Dying to Run

Episode 652: Dying to Run

2026-10-2401:14:59

After struggling with severe long COVID and losing years of running, Matt Fitzgerald signed up for the Javelina Jundred (100k) despite not being able to currently train.
Upon crossing the finish line of her first Ironman, Alex’s first thought was, "If I didn't have it together with my nutrition, I'd never have made it through the day." It was right then she felt her calling to help other endurance athletes reach their goals and dreams through optimization of their nutrition.
Episode 650: Q&A

Episode 650: Q&A

2026-10-1859:56

Your questions have been pouring in and we do our best to knock a few good ones out today! Do we get far too bogged down in semantics and “it depends” scenarios? You betcha!
Less than a year ago, Alyssa was a marathoner solely focused on preparing for the Olympic Trials. Today, she is the reigning Hyrox World Champion. Come for her story, stay for a surprise drop in from the man behind the scenes who orchestrates her training program.  
Life is uncaring and unpredictable. We’re in two very different places with our training right now, both of which took us by surprise.
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