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Amy Tenney Yoga + Meditation
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Amy Tenney Yoga + Meditation

Author: Amy Tenney, yoga and meditation instructor, podcaster

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Audio classes for Yoga, Meditation and Breath work. These classes vary in length, style and intensity, so you can take class at your time and your pace, where ever you may find yourself.
Pop in your headphones as I guide you through yoga classes with verbal cues and alignment tips. Various guided meditation and breath work techniques available.
Find me on instagram and YouTube at Amy Tenney Yoga.
email: amytenneyyoga@gmail.com
30 Episodes
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Meditation teaches me how to hold space for my questions, longings, doubts and desires. It’s a safe place to hold my uncertainty and my conviction together. When we take time to for stillness, God can remind us of our purpose, and identity.  We can feel comforted and directed from there.   This meditation centers around feeling the love from our Heavenly Parents, our divine purpose and identity and holding space for ourselves.   Instagram: @amytenneyyoga  
Get cozy in your bed as you settle down and listen to this yoga nidra practice to help you wind down and rest.   Double check you have a sleep timer, or have auto play next episode turned off so once the meditation ends everything is quiet.   For best results, dowload episode, then put phone in airplane mode every night before bed.  (your phone alarm clock will still work).   amytenneyyoga@gmail.com insta @amytenneyyoga If you enjoyed, I'd love a rating and review, it helps more people find this podcast.  :)
LIMBIC BREATHING- reduce stress and anxiety with this breathing technique.  Inhale 4, hold 2, exhale for 7.  Breathe with the diaphragm for simple and powerful tool to relax.   Instagram @amytenneyyoga email amytenneyyoga@gmail.com   Check out one my favorite things.  It’s my indoor hydroponic  Rise Garden. Get $100 a full sized unit with code AMY100 at checkout.  If you want beautiful design and fresh healthy food at home, check out Rise Gardens.   https://risegardens.com/discount/AMY100?redirect=%2Fproducts%2Fsingle-indoor-garden
Feeling, at the deepest layer that your body is an instrument for good.  It was designed for you, and you have a great work to do.  Your body allows you to experience life, to learn and to feel.  Honor it.  Nurture it.  Be patient with it.  You will learn many incredible things through your body.  It is unique and divine.  Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
Meditate on radiating light and love through your whole being.  Christian Based Meditation I have an  important work to do God has a plan for me I am unstoppable I contribute I matter.   I am divine. I recognize and feel the spirit I see myself clearly I love and appreciate the body I get to experience life in I am guided I am whole I am light I am love https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
You are a daughter of Heavenly Parents.  You are known.  You belong.  You are loved, you have always been loved, and you always will be loved.  No matter what.  You are eternal.  You are known.  You are chosen.  You are loved.     And whenever doubts start to creep in your mind, as surely they will, you come back to your breath, and feel the truth of your soul deep in your heart space.  Knowing, feeling, sensing, your infinite worth.   https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
Start the day with positive affirmations!  This is great for kids, teens and adults.  Listen in bed, put on in the car as you head to school or work, or anytime you need a quick reset.   Morning Affirmations  I  am worthy of love and belonging. I love myself. I matter, no matter what. I am an important part of my family.  I am strong and capable. I am enough, I have always been enough.   I am grateful for my body. My body is an instrument for good.   My breath nourishes my body, mind and soul. Every inhale brings light and love.  With Every exhale I release stress and worry.   I give and receive grace.   I know how to take care of myself  I honor my body as the temple of my soul.   I hold space for myself and others.    I radiate light and love.  Take Class with me in AZ: https://studiobookingsonline.com/thriveyoga/classcalendar Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube:  https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@gmail.com  
Today’s meditation centers on feeling full of vitality and radiant health.  It was specifically created to listen to during a HOCATT healing session.  HOCATT stands for Hyperthermic ozone and carbonic acid transdermal technology.  The meditation will walk you through some of the healing benefits of the HOCATT  , and what’s happening during your session, So you’ll want to pause this meditation while you get set up, then resume when you’re ready.   Book HOCATT Sessions in AZ through instagram @poweredbyplants6 Take Class with me in AZ: https://studiobookingsonline.com/thriveyoga/classcalendar Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube:  https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@gmail.com  
Yoga Flow- 30 min practice- Feel strong and steady as you connect body movement and Breath. Today's sponsor is ME! :). I create custom meditations that are tailored to your specific needs or interests.  (anxiety, love, healing, stress relief etc).  Great for yourself or give a unique gift!  We chat and I get a feel for your goals and I create a meditation and email it back to you as an audio file just for you.  Normally $150, podcast listeners get it for $100.  email me amytenneyyoga@gmail.com Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube:  https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@gmail.com Take Class with me in AZ: https://studiobookingsonline.com/thriveyoga/classcalendar
5 minute meditation for Kids!  Your breath is an amazing tool you can take anywhere to help you feel calm.   Today we pratice breathing  in for the count of 3, hold your breath for 2 and breathe out for the count of 4.   Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube:  https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@gmail.com Take Class with me in AZ: https://studiobookingsonline.com/thriveyoga/classcalendar
Welcome the changing seasons, or season of life with this meditation to help you feel centered, grateful and grounded during change.   Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube:  https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@gmail.com Take Class with me in AZ: https://studiobookingsonline.com/thriveyoga/classcalendar Changing Seasons episdoe inspired by Andrea Rice's article: Ground Thyself.   
Bring your strongest self to difficult situations with today's meditation on feeling UNSTOPPABLE.   Show Notes: Join Unsure to Unstoppable Mastermind, and follow Brittni Schroeder for great business tools and tips at  www.brittnischroeder.com or on Instagram @brittni.schroeder find me on Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!  
This guided visualization helps you feel capable and empowered.  You'll be guided through imagery climbing a mountain, feel grounded at the top and capable in body, mind and soul. @amytenneyyoga amytenneyyoga@gmail.com Show Notes:Work with my favorite designer!  Get 20% an edesign room plan with Amber at Where I’m With You, Residential + Commercial Design.   Instagram @whereimwithyou Email: whereimwithyou@gmail.com Web: whereimwithyou.com   Tell her Amy sent you for 20% off your room plan. 
Hip Flexor and Hamstring focused Yoga Vinyasa Flow.  It's an ADD-on practice, meaning we do a few poses then flow, do a few more, then add a couple on to the end, then flow, each flow we add something new.  It helps you get into the rhythm of the practice, build strength and stamina.  Great for hip flexor and hamstring flexibility.   This episode's sponsor is RAD SWIM! Get 20% off RadSwim Swimwear for the whole family with code AmyTenneyYoga  at checkout:  https://radswim.com   Need a visual, find this class on Amy Tenney Yoga Youtube:  https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
Relax into sleep with this meditation.  This can be done lying in bed before you fall asleep.  Be sure to turn off "up next" in your podcasts so a new episode doesn't start and reawaken you.     Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
Gentle yoga for rest allows slow and gentle movements of the body to relax and rest the body.  Seated or lying down the entire practice.  Calming poses combined with breath and intention help unite body, mind and soul.     This exact flow is on my YouTube channel, "Yoga for Rest" at Amy Tenney Yoga:  thttps://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
Practicing gratitude has tremendous benefits to your outlook and wellbeing.  Take a few moments for a daily guided gratitude meditation.   This episode's sponsor is RAD SWIM! Get 20% off RadSwim Swimwear for the whole family with code AmyTenneyYoga  at checkout:  https://radswim.com   https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
Feel like things are chaotic and beyond your control?  Although you may not be able to change your situation, you can find some calm through meditation.  Practicing awareness and gratitude are great tools.   Free Yoga Youtube classes:  https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
12 Yoga for Runners

12 Yoga for Runners

2020-03-1931:31

Yoga for Runners is a great practice to counteract repetitive movements.  Find increased flexibility and shortened recovery time.  Have fun and don't take yourself too seriously.  :). It's just yoga.   This exact class is on Youtube if you want to see the poses along with the cues. https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
When hips are tight, the shoulders usually are tight.  We will address these for more mobility and openness.  Guided full body yoga flow class linking breath with movement.  Have fun and don't take yourself too seriously.  :). It's just yoga.   Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com. Everyday Black Pant is my fave.   Instagram: @amytenneyyoga take class with me on Youtube: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
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