Amy Tenney Yoga + Meditation

 This meditation supports clearing your skin through a healing visualization.  It was prepared to help remove warts, rashes  and mollescum bumps. You can visualize this for yourself, your child, or someone you care about.  If you have another skin condition  you’d like to heal from, imagine your situation in your mind's eye.    Christian Based Meditation Make sure to put this episode on a sleep timer to stop when current episode ends. I offer custom meditations written just for you or someone you care about.  Email: amytenneyyoga@gmail.com to request more information. Connect with me on instagram: @amytenneyyoga

Anything could happen! Be open to playful curiousity, a new way and open to new opportunities. This quick 3 minute meditation helps you focus in on breath, and repeat powerful affirmations to create something new in your day.    Check out my guided video breathwork course $99 to Harness the Power of your breath https://breathwork-course.teachery.co/purchase-breathwork-course

Today’s practice will be to breathe with, and through big emotions. As we bring awareness on our breath, we can help move  energy. As we acknowledge how we are feeling, we can practice giving voice to, moving through, softening with and possibly releasing emotions with a strong emotional charge. You’re invited to breathe with whatever comes up, and release attachment to a particular outcome or expectation.   Learn more about the power of breath work with my guided video course Harnessing the Power of your Breath. https://breathwork-course.teachery.co/purchase-breathwork-course   Use code aty20 in promo section for 20% off. Find me on instagram: @amytenneyyoga

Daily Affirmations: Letting Go of Control, 2 minutes Repeat in your mind: I am open to to new experiences  I am capable  I surrender the need to control everything  I surrender the need to control the outcome  I live in the present moment  I let life flow  I trust the timing of life  I am here I am grateful I am loved  Find me on instagram @amytenneyyoga https://www.instagram.com/amytenneyyoga/ I create custom meditations for people.  Email amytenneyyoga@gmail.com

Today we are going to first do a quick exercise to help clear the nasal passageway.  If you're congested, this is a tool you can do througout the day to help open up nasal pathways. To clear nostrils - inhale through the nose (as best as you can), exhale through the nose, bob head for count of 5.  Repeat 5  rounds.  Benefits of nasal breathing When breathing through the nose, it acts as a filter, warms the air and creates nitric oxide which helps blood oxygen levels. When breathing through the mouth none of those occur. When you breathe through your nose it's antiviral and antibacterial.  You also pick up Nitric Oxide.   Nasal breathing carrying NO to lungs, bronchodilator, helps open up airways, helps sterilize the air.  Redistributes blood throughout the lungs, so it improves oxygen uptake in the blood.  connect with me on instagram: @amytenneyyoga or email amytenneyyoga@gmail.com

Meditation on the original message of the season. Be still. Fear not. Be of good cheer. Glad tidings. Great joy. More hope, more light, more peace and more love are coming into the world.   Connect with me.  Instagram: @amytenneyyoga, email: amytenneyyoga@gmail.com

Meditation for Grief.  Holding space for light and shadow. Love is light. But there are parts of our lives, our thoughts and experiences, that are not light. They are dark, embarrassing or painful. Parts that are full of grief and shadow.  Today's meditation is for holding grief in a safe space. Christian Based Meditation Make sure to put this episode on a sleep timer to stop when current episode ends. I offer custom meditations written just for you or someone you care about.  Email: amytenneyyoga@gmail.com to request more information. https://www.instagram.com/amytenneyyoga/ amytenneyyoga@gmail.com

Start your day with a 20 minute flow.  We start with sun salutations, work on balance and connection to body, mind and breath. Find me on Instagram:  https://www.instagram.com/amytenneyyoga/ Take class with me on YouTube:  https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@gmail.com

Anger is a normal human emotion.  It's imporant and useful.  Until it isn't.  When it destroys your peace, + affects the way you treat yourself and others, it's time to let it go.  But how?  We feel so justified in it.  I see you.  I do it too.  Processing emotions involves recognizing them, feeling them and then letting them move through you.  This meditation guides you through this process.   In this meditation, as we let go of the anger, we invite the Savior to hold it and carry it away for us.  We start to replace the anger with his hope.   Christian Based Meditation https://www.instagram.com/amytenneyyoga/ YouTube:  https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@gmail.com

Deep Healing Sleep Meditation Great for bedtime before you fall asleep.   If you need a break during the day to restore and rest, use this meditation for a midday power nap.   Make sure to put this episode on a sleep timer to stop when current episode ends. Connect with me on instagram: @amytenneyyoga Episode inspired by Swami Sayyananda Saraswati

This is dedicated to all my amazing mama besties who take a moment sitting in their car before they transition inside.  Take a moment to refill your soul before you head inside.   You're doing better than you think.     Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube:  https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@gmail.com

Back to school meditaiton whether you're starting kindergaren or advanced degree program.   Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube:  https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@gmail.com

Meditation for Who You Are + Why It Matters 3 minute meditation using powerful affirmations: I am strong, safe and secure I am unique and I belong I contribute and it matters I hold space for love I am a voice that needs to be shared I look within and above for guidance I am connected: body, mind + soul Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube:  https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@gmail.com

Heart Centered, Heart Chakra Meditation Feel connected to your heart space during this 13 minute meditation.    I live in balance with others, I am worthy of love, I am loving to myself and others, there is infinite supply of love.  I give AND receive Love.   Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube:  https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@gmail.com

Meditation teaches me how to hold space for my questions, longings, doubts and desires. It’s a safe place to hold my uncertainty and my conviction together. When we take time to for stillness, God can remind us of our purpose, and identity.  We can feel comforted and directed from there.   This meditation centers around feeling the love from our Heavenly Parents, our divine purpose and identity and holding space for ourselves.   Instagram: @amytenneyyoga  

Get cozy in your bed as you settle down and listen to this yoga nidra practice to help you wind down and rest.   Double check you have a sleep timer, or have auto play next episode turned off so once the meditation ends everything is quiet.   For best results, dowload episode, then put phone in airplane mode every night before bed.  (your phone alarm clock will still work).   amytenneyyoga@gmail.com insta @amytenneyyoga If you enjoyed, I'd love a rating and review, it helps more people find this podcast.  :)

LIMBIC BREATHING- reduce stress and anxiety with this breathing technique.  Inhale 4, hold 2, exhale for 7.  Breathe with the diaphragm for simple and powerful tool to relax.   Instagram @amytenneyyoga email amytenneyyoga@gmail.com   Check out one my favorite things.  It’s my indoor hydroponic  Rise Garden. Get $100 a full sized unit with code AMY100 at checkout.  If you want beautiful design and fresh healthy food at home, check out Rise Gardens.   https://risegardens.com/discount/AMY100?redirect=%2Fproducts%2Fsingle-indoor-garden

Feeling, at the deepest layer that your body is an instrument for good.  It was designed for you, and you have a great work to do.  Your body allows you to experience life, to learn and to feel.  Honor it.  Nurture it.  Be patient with it.  You will learn many incredible things through your body.  It is unique and divine.  Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

Meditate on radiating light and love through your whole being.  Christian Based Meditation I have an  important work to do God has a plan for me I am unstoppable I contribute I matter.   I am divine. I recognize and feel the spirit I see myself clearly I love and appreciate the body I get to experience life in I am guided I am whole I am light I am love https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!

You are a daughter of Heavenly Parents.  You are known.  You belong.  You are loved, you have always been loved, and you always will be loved.  No matter what.  You are eternal.  You are known.  You are chosen.  You are loved.     And whenever doubts start to creep in your mind, as surely they will, you come back to your breath, and feel the truth of your soul deep in your heart space.  Knowing, feeling, sensing, your infinite worth.   https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!