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Candidly with Coffee

Author: Jeanine Escobar

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In this podcast, we provide no-nonsense advice on living a healthy lifestyle and cutting through the noise of misinformation out there. Jeanine and Mike are Personal Trainers and Nutrition Coach's who offer practical tips and strategies to help you optimize your nutrition, fitness, and mindset, so you can achieve your health goals with confidence. Tune in for honest, evidence-based discussions that will empower you to take control of your health and wellness journey. It's not all serious though, we also sprinkle our views on the latest in celebrity news and gossip.
Get ready for a hilarious ride through the world of pop culture with our podcast! We're here to deliver the latest news and buzz-worthy headlines with a fun and comedic twist. From celebrity gossip to viral memes, we cover it all and bring our unique perspective to each topic. We also have candid conversations about marriage, relationships, parenting and any other thing that life throws our way! Grab your coffee and join the conversation.


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Are your workouts actually speeding up aging instead of keeping you strong and youthful? In this episode, we're breaking down the biggest workout mistakes that could be holding you back, increasing inflammation, muscle loss, and fatigue—and most importantly, what to do instead!✅ Learn how to train for longevity, fat loss, and strength✅ Avoid common anti-aging fitness myths✅ Discover the right way to build muscle over 40 without wrecking your hormones✅ Plus, my top tips for smarter training as you age🎥 Watch now to train smarter, not harder! And don’t forget to comment below with your biggest takeaway!📌 Subscribe & Join the Community: https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join🔹 Instagram: https://instagram.com/candidly_withcoffee🔹 Coaching & Programs: Join the Waitlist for Bold, Balanced & Confident https://jeanineescobar.myflodesk.com/bbcwaitlsit🔹 Support the channel with our trusted partners:🔹 MegaFit Meals (Use code JEANINE10) 🥗 https://megafitmeals.rfrl.co/p75q7🔹 1UP Nutrition (Use code JEANINE) 💪 https://www.1upnutrition.com /discount/jeanine🔹 Transcend HRT & Peptides: Book a Consult https://www.transcendcompany.com/escoelite👉 Subscribe & Hit the Bell 🔔 for More Midlife Wellness Tips!Chapters:00:00 Intro – The Workout Mistakes Aging You Faster02:16 The Importance of Smart Training in Midlife05:50 Common Anti-Aging Workout Myths08:48 Strength Training vs. Circuit Training: The Big Difference11:30 Why Slow & Controlled Movements Are Key15:12 Tracking Progress: The Missing Piece in Most Workouts18:45 Grip Strength & How It Impacts Your Gains23:00 The Role of Nutrition & Recovery in Anti-Aging Fitness29:05 Finding Your “Why” – The Real Key to Fitness Success34:30 Final Takeaways & What You Can Do Today!Support us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j#fitnessover40 #fitover50 #midlifewomen #antiagingworkouts #strengthtraining #menopausefitness #workoutmistakes #progressiveoverload #buildmuscle #healthyaging #fitnessmyths #workouttips
Are you working out but not seeing results? You’re not alone! So many women over 40 are spinning their wheels in the gym without making real progress. In today’s episode, we’re diving into the best workouts for midlife women—so you can finally build muscle, boost your metabolism, and transform your body the right way.🔥 Here’s what you’ll learn:✔️ The biggest mistakes women over 40 make in the gym (and how to fix them!)✔️ The best types of workouts for muscle growth and longevity✔️ Why lifting heavy WON’T make you bulky (repeat after me!)✔️ How progressive overload actually works✔️ Why more cardio isn’t the answer✔️ How to avoid spinning your wheels and start getting results!0:00 Intro – The Workouts Every Woman Over 40 Needs0:26 Why Your Workouts Aren’t Working1:52 The Biggest Mistakes Women Make in the Gym7:00 The Truth About Protein & Strength Training10:16 The Best Workouts for Building Muscle in Midlife12:29 How to Increase Your Metabolism with Muscle14:00 Why Cardio Isn’t Enough (Stop Spinning Your Wheels!)16:05 The Power of Compound Movements & Progressive Overload20:09 The Role of Recovery & Stretching for Muscle Growth26:38 How to Train Smarter, Not Harder30:17 Actionable Steps to Start Seeing Real Results38:43 What Are You Committing to? (Comment Below!)39:30 Next Episode Sneak Peek – The Worst Anti-Aging Workout Mistakes📌 Comment below and let me know: What’s ONE thing you’re committing to after watching this episode? Let’s level up together!💡 Don’t forget to subscribe for more midlife fitness, health, beauty, and lifestyle tips!🔗 Follow me on Instagram: @mrsceo_j🎙️ Listen to my podcast, Candidly with Coffee 📲 Check out all my links & coaching programs here: https://stanwith.me/mrsceo_j#midlifefitness #womenover40 #buildmuscle #fitnessover40 #weightlossforwomen #progressiveoverload #fitover50Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j
Are you stuck at the same weight no matter what you do? Let's tackle fat loss plateaus, especially for women over 40, because we know your challenges are unique! In this episode, we’re breaking down what a REAL plateau is, why you might not actually be stalled, and how to push past weight loss roadblocks the right way.🔹 Are you truly in a plateau or just not seeing progress?🔹 Why the scale isn’t always telling the full story🔹 The BIGGEST mistakes people make when they think they’re stalled🔹 How metabolism, hormones, and consistency play a role🔹 What to do if you’ve been dieting for too long0:00 - Are You Really Stuck? Let’s Talk Plateaus0:24 - Why Fat Loss Plateaus Are So Frustrating1:09 - The Biggest Mistake People Make When They Think They’re Stalled2:30 - Quick Favor! Subscribe & Join Our Inner Circle3:20 - What is a True Fat Loss Plateau?5:03 - Why the Scale Lies (It’s Not Just About Fat!)6:20 - The Danger of Chasing the Next Diet7:53 - What Happens When You Lose a Lot of Weight?8:23 - Why Cutting Calories More is NOT the Answer10:02 - The Truth About Adaptive Thermogenesis12:10 - Why I Don’t Immediately Lower My Clients’ Calories14:08 - How to Know if You’re REALLY Stalled16:01 - The Most Accurate Way to Track Fat Loss17:59 - The Scale is NOT the Best Indicator of Progress19:38 - Hidden Calories: Are You Really Tracking Everything?21:18 - Clothing Test: A Sneaky Way to See Progress23:44 - Should You Lower Calories or Increase Movement?26:08 - The Weekend Overeating Trap28:06 - Why You Should Get Your Hormones Checked33:04 - How I Discovered My Hypothyroidism35:36 - Why Sustainable Eating Beats Crash Dieting35:59 - Final Thoughts & What to Do NextBefore you jump to drastic changes, let's make sure you're on the right track! Grab your coffee and let’s dive in. ☕📩 Join Our Inner Circle for Exclusive Content & Live Q&As👉 https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join🔥 Recommended Resources:💪 1UP Nutrition (Use code JEANINE for a discount!) – https://1upnutrition.com/discount/jeanine🥗 MegaFit Meals (Use code JEANINE10 for savings!) – https://megafitmeals.rfrl.co/p75q7🩸 Get Your Hormones & Thyroid Checked with Transcend – https://www.transccendcompany.com/escoelite💬 Let’s Connect!📸 Instagram: [Insert Link]🎙 Podcast: Listen on Apple & Spotify – https://link.chtbl.com/SGMjEwg6?sid=Stan%20Store📺 Subscribe for More: https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA?sub_confirmation=1Drop a comment below if you've ever hit a plateau and let us know how you pushed through it! 👇Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetBuilt Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j
Is balancing your hormones naturally through fitness and nutrition really possible—or is it just a marketing gimmick? In this episode of Candidly with Coffee, we break down the science behind hormone health, the biggest myths in the wellness industry, and the lifestyle changes that actually help midlife women feel their best. 🚀Timestamps:00:00 – The "Balance Your Hormones" Buzzword: Myth or Truth?05:04 – How Lifestyle Choices Impact Your Hormones10:45 – The Role of Sleep, Stress, and Cortisol in Weight Gain17:00 – The Link Between Insulin Resistance & Midlife Weight Struggles24:10 – Nutrition Strategies to Naturally Support Hormone Health30:32 – Why Strength Training is Non-Negotiable for Women Over 4035:00 – When to Consider HRT & How to Do It the Right Way💡 Resources Mentioned:🔗 Transcend HRT Consultation & Discount: https://transcendcompany.com/escoelite🔗 MegaFit Meals – https://megafitmeals.rfrl.co/p75q7 (Code: JEANINE10)🔗 1Up Nutrition – https://www.1upnutrition.com /discount/jeanine (Code: JEANINE)💬 Drop a comment! What’s one thing you learned from this episode? Let’s chat!🔔 Subscribe for more midlife wellness, fitness, & nutrition tips! #hormonebalance #menopausehealth #weightlossforwomen"Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j
Are you struggling to stay fit in midlife? The real secret isn’t endless cardio, fad diets, or expensive supplements—it’s PROTEIN. In this episode, we dive deep into why protein is essential for women in midlife, especially during menopause.👩‍⚕️ Learn about:Why most women UNDERESTIMATE their protein intake.The role of protein in body composition, muscle preservation, and metabolism.Common myths about protein (Hint: It won’t make you bulky!).Simple hacks to increase your protein intake without sacrificing your favorite foods.We’ll also share personal stories, practical tips, and a foolproof formula to determine if a food is truly high-protein. Don't miss this!💬 Comment below: How much protein do YOU eat daily, and are you ready to level up?0:00 Intro: The Secret to Midlife Fitness1:11 Why Protein is Non-Negotiable3:28 Menopause and Body Composition: My Personal Journey7:16 The Problem with Protein Myths10:22 Why Muscle Matters for Longevity14:31 Avoiding Sarcopenia: Age-Related Muscle Loss18:21 How Much Protein Do You Really Need?21:08 Protein Hacks: Making It Simple and Delicious27:10 Common Food Myths and Label Tricks30:36 Tips for Hitting Your Protein Goals35:21 Closing Thoughts & Your Next StepsJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanine#midlifefitness #protein #menopauseweightloss #womenshealth #weightlossjourney #fitnessover40 #proteinmyths #macrofriendly #musclebuilding #healthyaging #fitover50 #balanceddiet #sustainablefitness #candidlywithcoffee #womensfitness #midlifewellnessTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j
Do you feel stuck in an all-or-nothing mindset, where if you can’t do something perfectly, it doesn’t feel worth doing at all? You’re not alone. Perfection is a myth that keeps many of us stuck in a frustrating cycle of starting and stopping, making real progress feel impossible. In this episode, we’re breaking down how to overcome this mindset, embrace imperfect action, and achieve the consistency you need for lasting success in fitness, nutrition, and life.💡 What You’ll Learn in This Episode:Why perfectionism keeps you stuckHow to embrace progress over perfectionReal-life tips for building balance and consistencyHow to recover from setbacks without giving upGrab your coffee, tune in, and let’s break through the barriers holding you back. Don’t forget to like, subscribe, and share your thoughts in the comments below. We’d love to hear from you!Chapters:0:00 – Intro: The All-or-Nothing Mindset0:07 – Why Perfectionism is Holding You Back0:37 – Jeanine’s Personal Struggle with All-or-Nothing Thinking1:12 – How Going "All In" Can Lead to Burnout2:13 – Real-Life Lessons from Fighters on Balance4:05 – Embracing Positivity and Growth After 506:03 – About the Esco Elite Coaching Program9:10 – Breaking Down the All-or-Nothing Mindset in Fitness14:16 – Why Burnout is Worse Than Imperfection16:58 – Reframing Perfection and Setting Realistic Goals20:01 – The Importance of Progress Over Perfection22:35 – How to Quickly Correct Setbacks24:06 – Building True Balance in Your Journey28:53 – Why Balance Beats Cheat Days33:00 – Wrapping Up: Why Consistency is KeyJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social Media (Commissionable links)Amazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j
Leveling Up at 50: Your Roadmap to the Best Shape of Your LifeTurning 50 doesn’t mean slowing down—it’s about leveling up! 🎉 In this episode, we’re sharing the exact strategies we’ve used to get into the best shape of our lives as we approach 50. From ditching cheat days to prioritizing strength training, balanced meals, and optimizing our health with HRT and peptides, this is your complete roadmap to thriving in midlife.No fluff, just actionable steps you can take to redefine your health and wellness journey. Whether you're on the road to 50 or beyond, we’re here to help you live your best, most balanced life!🔥 What you’ll learn in this episode:How to break free from the all-or-nothing mindsetWhy strength training trumps excessive cardioThe power of balanced nutrition and creative meal prepHow HRT and peptides can transform your energy, mood, and healthPractical tips for sustainable weight loss and fitness💪 Need support on your journey?Join our Esco Elite Coaching Program! Get personalized support, fitness plans, and a team of coaches dedicated to helping you look and feel your best. Book a consult here: https://bit.ly/4dUHYZe💡 Don’t miss the next episode!We’ll be tackling how to overcome the all-or-nothing mindset—essential for achieving lasting health and wellness.YouTube Chapters:0:00 - Introduction: Turning 50 Doesn’t Mean Slowing Down0:24 - Reflecting on Milestones: What 50 Means to Us1:08 - Midlife Myths: Debunking Fears About Aging5:24 - Ditching Cheat Days: Why Balance Wins11:04 - Fitness at 50: Strength Training Over Cardio17:01 - Creative Meals: Enjoying the Foods You Love25:07 - The Power of HRT and Peptides28:22 - Consistency in Supplements: The Routine That Works30:28 - Simple Yet Effective Workouts: Steps and Strength31:16 - Financial Freedom Through Food Prep33:42 - Recomp Goals: Strength Over Scale34:42 - Breaking Free of the All-or-Nothing Mindset (Preview)37:04 - Conclusion: Thriving in Midlife37:13 - Closing Notes and ShoutoutsJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j
Are you holding onto myths about weight loss that are sabotaging your progress? In this episode, we’re debunking some of the biggest misconceptions that keep women over 40 stuck in their fitness journey. From the myth of being “big-boned” to menopause weight gain and set points, we’re breaking it all down so you can approach your goals with confidence and clarity.☕ Grab your coffee and join us for the truth about metabolism, hormones, and how to finally see results in 2025.🔗 Links Mentioned:Book a consult call with Alyssa: https://bit.ly/4dUHYZeLearn more about HRT and peptides with Transcend: http://www.transcendcompany.com/escoeliteMegaFit Meals Discount Code: Jeanine https://megafitmeals.rfrl.co/p75q71Up Nutrition Discount Code: Jeanine https://www.1upnutrition.com/discount/jeanine💬 Got questions or myths you’ve heard? Drop them in the comments or DM us on Instagram @Candidly_WithCoffee.Chapters:0:00 Intro: Tackling Weight Loss Myths0:05 Common Myths Women Believe About Their Weight3:00 Myth #1: “I’m Big-Boned”7:42 Myth #2: Slow Metabolism After 4012:08 Myth #3: The “Set Point” Myth19:45 Myth #4: Menopause Makes Weight Loss Impossible28:25 Misconceptions About Nutrition & Portion Sizes33:37 Why You Need to Stop Believing These Myths36:53 Recap: Busting Weight Loss Myths🚨 Subscribe to our channel for more myth-busting tips and practical advice for thriving in midlife.👉 Don’t miss the next episode: “How to Break Free From the All-or-Nothing Mindset.”#weightlossmyths #midlifefitness #menopauseweightloss #thrivin25 #healthylifestyleJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j
Are you ready to declutter your life and break free from overconsumption in 2025? 🌟 In this episode, we dive into the de-influencing movement, discuss practical ways to simplify your lifestyle, and expose the truth behind social media trends and overhyped products. From mindful shopping tips to navigating the influencer marketing world, we’ll help you create a more intentional and fulfilling life. 💡👉 Don’t miss this thought-provoking conversation about leaning out your life while still enjoying the things you love!💬 Comment your favorite de-influencing tips below and let us know your thoughts!Chapters:0:00 - Introduction: Welcome to the episode and a quick birthday shoutout. 🎉5:00 - Bold, Balanced, & Confident Program: Transform your life in midlife with our coaching programs. 🏋️‍♀️8:00 - TikTok Trends Game: Testing Mike on beauty and lifestyle terms. 🧴13:00 - What Is De-Influencing?: The movement towards simplifying life and consuming less. 🔄16:00 - The Influence of Social Media: How influencers shape our buying habits. 📱22:00 - Practical Shopping Tips: Shop smarter, not harder. 💡26:00 - Personal Stories of Overconsumption: Reflecting on mistakes and lessons learned. 🛍️34:00 - Romanticizing What You Already Own: Appreciating and repurposing what you have. ❤️40:00 - Setting Boundaries with Influences: Learning to filter marketing messages. 🚫46:00 - Final Thoughts: Intentional living and staying mindful in 2025. 🌱Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j
Are you ready to make 2025 the year you finally stick to your goals? Most people give up on their New Year's resolutions by mid-January—but not you! 🎯 In this episode, we’re diving into why motivation fades, how to realign your actions with your goals, and why having the right mindset (and coach) changes everything.Plus, we share practical tips for staying consistent, the importance of being a problem solver, and why taking control of your health is the ultimate act of self-respect.Ready to start fresh? Let’s do this together! Grab your coffee and join the chat. ☕👉 Scan the QR code for all my links, including program details and more inspiration to keep you on track.Chapters:0:00 Intro: Make 2025 Your Year0:08 Why People Quit Their Goals by Mid-January1:12 How to Avoid Losing Steam After New Year’s Hype2:08 Motivation vs. Your ‘Why’: The Key to Consistency5:20 Goal-Setting Tips That Actually Work7:24 Vision Boards and the Power of Visualization10:07 BBC 16 Registration Is Open: Transform Your Life11:48 Studio B Content House Launch: Build Your Personal Brand17:02 Aligning Actions with Intentions: The Secret to Success20:48 The Discipline to Resist Temptation and Build Better Habits27:56 Why Total Transformation Impacts Every Area of Life36:00 Overconsumption and How It’s Holding You Back45:13 Teaser: Next Episode on Overconsumption TrendsJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j
Welcome to Season 6 of Candidly with Coffee! 🎉 In this episode, we’re diving into:✔️ How to Avoid Burnout✔️ Recognizing High Cortisol Symptoms✔️ Why Dry January could be your ultimate reset.If you’ve been feeling stressed, overwhelmed, or stuck in unhealthy patterns, this episode is your guide to regaining balance. Learn how to:➡️ Identify the signs of elevated cortisol.➡️ Build a morning and nighttime routine that supports recovery.➡️ Use boundaries and downtime to reduce stress.➡️ Understand why alcohol can sabotage your mental and physical health post-holidays.Plus, we’re sharing personal stories, tips to stay consistent with your goals, and the power of committing to yourself in 2025. 💪👉 Don’t forget to subscribe for more episodes to help you thrive in midlife and beyond!🔗 Links Mentioned:Join the #1 Rated Transformation Program: Bold, Balanced, and Confident (BBC)https://www.trainerize.me/profile/escoelitefitness/?planGUID=74fdaa5008454df797fda98536d0f7bbTranscend HRT & Peptides: www.transcendcompany.com/escoelite💡 Challenge of the Week: Identify one thing you can say “no” to or prioritize differently—let us know in the comments how it felt!💌 Follow us for more inspiration:Instagram: @coach.jeanineescobarYouTube Membership: Unlock exclusive content & live shows.Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j
Discover how to make meal planning fun, stay consistent, and stick to your budget in 2025! In this episode, Jeanine and Alyssa share expert tips on macro-friendly recipes, meal prep hacks, and how to enjoy your favorite foods without guilt. Learn quick and easy meal ideas, strategies for consistency, and creative ways to plan meals your whole family will love. Perfect for busy women in midlife who want to balance health, fitness, and flavor!"Chapters for Video:0:00 – Introduction: How to make meal planning fun, stay on track, and on budget in 2025.0:57 – Happy New Year: Reflections on the podcast’s journey and introducing Alyssa.6:03 – Housekeeping: Subscribe, follow, and join Bold, Balanced, and Confident program updates.7:45 – BBC Program Highlights: New workshops, themes, and 2025 features, including On-Demand workouts.13:09 – Meal Planner Database: Why macro-friendly meals are key to staying consistent.15:02 – Alyssa’s Macro-Friendly Meal Journey: From keto to balanced, creative meals for every day.20:09 – Convenience and Flexibility: Using rotisserie chicken, Trader Joe’s finds, and frozen staples.24:08 – One-on-One Coaching Insights: Personalized support vs. BBC's group coaching.26:57 – Budget-Friendly Meal Planning Tips: How Alyssa spends $500 every 4–6 weeks for two people.32:32 – Meal Prep Hacks: Save time and make versatile base ingredients work for multiple meals.37:36 – Volume and Flavor Hacks: Increase portions with low-calorie ingredients while keeping meals tasty.43:45 – Staying Consistent: Redefining meal prep to fit your lifestyle.47:22 – Quick and Fun Meal Ideas: Easy wraps, stir-fry, and creative ways to reinvent leftovers.51:42 – Wrap-Up: Final meal tips and preview of the next episode on avoiding burnout.Register for Bold, Balanced & Confident: https://www.trainerize.me/profile/escoelitefitness/?planGUID=74fdaa5008454df797fda98536d0f7bb&mode=checkoutJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j
Are you stuck in the same fitness routine, working hard but seeing little to no progress? Let’s change that for 2025! 💪 In this episode of Candidly with Coffee, we’re diving deep into:✅ Common Fitness Mistakes Women in Midlife MakeOverdoing cardio classesNeglecting strength trainingUndereating proteinChasing the scale instead of building muscle✅ Actionable Tips for Fitness SuccessHow to prioritize strength training to build lean muscleBalancing cardio for health (not calorie burn!)Chapters:0:00 - IntroductionAre you spinning your wheels in your fitness routine? Let’s fix that for 2025!0:27 - Welcome & HousekeepingImportant updates about upcoming live streams and podcast schedule.1:33 - How to Support the PodcastSubscribe, rate, review, and share with friends!3:31 - Comment CornerReacting to comments about fitness trends and misconceptions.6:50 - Fitness Mistakes Women in Midlife MakeCommon errors like overdoing cardio and neglecting strength training.9:49 - Why Cardio Classes Aren’t EnoughBreaking down the science of muscle loss and calorie burn myths.15:00 - Strength Training for ResultsThe importance of lifting heavy and progressive overload.18:39 - Introducing BBC 16Details about the Bold, Balanced, and Confident program, including upcoming workshops.20:25 - Esco Elite Mindset CoachingHow to set milestone goals and crush your 2025 dreams.23:02 - The Secret to Exciting, Healthy MealsHow Alyssa’s meal planner makes staying on track delicious and fun.29:14 - The Importance of ConsistencyWhy sporadic efforts and program hopping won’t lead to progress.31:43 - Tracking Progress for SuccessHow to measure results through tracking, photos, and strength milestones.36:14 - Avoiding Unrealistic GoalsSetting clear, specific goals aligned with what you truly want.43:05 - Actionable Steps for Midlife WomenPrioritize strength training, hit your protein goals, and shift your mindset.49:19 - Mindset Shift: Love Yourself FirstWhy self-love is the foundation for lasting transformation.50:55 - Wrapping UpPreview of the next episode on nutrition and macros for midlife women.The mindset shift needed to love yourself and achieve sustainable results📅 BBC 16 Program Enrollment Is Opening Soon!Join our Bold, Balanced, and Confident Program to transform your fitness and nutrition game in 2025! 💖 This round features:A Workout 101 WorkshopSelf-Care and Routines WorkshopA supportive community of women navigating midlife together🔗 Get on the waitlist now! https://jeanineescobar.myflodesk.com/bbc16🎙 Join Team Esco Elite Mindset CoachingSet your 2025 dream goals and crush them with personalized coaching, weekly calls, and a supportive community. Book a free consult call today: https://bit.ly/4dUHYZe🔗 Helpful Links:Work with Jeanine: https://www.jeanineescobar.comJoin our BBC or Esco Elite Coaching Programs: https://bit.ly/4dUHYZeMegaFit Meals Discount: Use code JEANINE https://megafitmeals.rfrl.co/p75q7Transcend HRT and Peptides: https://www.transcendcompany.com/escoelite1UP Nutrition Discount: Use code JEANINE https://www.1upnutrition.com/discount/jeanine💡 What’s Next?Subscribe to Candidly with Coffee for tips on thriving in midlife through balanced nutrition, effective workouts, and self-love. Hit the 🔔 to stay updated!🛑 Don’t forget to share this video with a friend who’s ready to crush their fitness goals in 2025. Remember: YOU’VE GOT THIS! 💪#FitnessOver40 #MidlifeWellness #StrengthTrainingForWomen #WeightLossJourney #BBCProgramJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join
Curious about the latest health trends like Celtic salt, seamoss, and GLP-1 probiotics? Join us for an honest, no-hype review of these popular wellness products! We'll discuss the real benefits, the snake oil claims, and what science says. Perfect for women navigating midlife wellness, weight loss, and balanced nutrition. Don't miss our tips for smarter health choices in 2025!👉 Subscribe for more expert insights on health, fitness, and thriving through midlife.👩‍💻 Programs Mentioned: Bold, Balanced, & Confident (BBC16) and Esco Elite 1-on-1 Coaching.📲 Learn More: https://www.jeanineescobar.comGet on the Wait List for BBC: https://jeanineescobar.myflodesk.com/bbc16#midlifewellness #healthtrends #seamossbenefits #celticsalt #glp1probiotics #weightlossjourney #guthealth #midlifefitness #womenshealthTimestamps:00:00 Introduction 00:46 The Hype and Caution Around Wellness Fads01:31 Podcast Housekeeping and Announcements02:59 Travel Plans and Personal Stories05:36 Upcoming Programs and Promotions08:52 Deep Dive into Seamoss Benefits and Risks18:36 Questioning Popular Health Trends19:04 Debunking Celtic Salt Myths21:02 The Pink Salt Craze24:41 GLP-1 Probiotics: Benefits and Misconceptions30:42 The Importance of Gut Health32:22 Final Thoughts and AdviceJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeanine & Mikehttps://www.jeanineescobar.comBook a Consult: https://bit.ly/4dUHYZeMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j
In this episode of Candidly with Coffee, we explore orthorexia and how fear-based influencer marketing has contributed to its rise. Discussing how over-fixation on 'clean' eating can foster unhealthy obsessions. Tune in for insightful discussions on achieving health goals without falling into the trap of dietary extremes.Timestamps:00:00 Introduction02:53 Program and Community Updates10:40 Testimonials and Real-Life Impact14:50 Understanding Orthorexia and Social Media Influence25:28 The Dangers of Extreme Dieting31:30 The Importance of Lean Muscle44:39 Healthy Relationship with Food48:33 Final Thoughts and FarewellJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j
In this episode, we dive into the Mandela Effect, sharing common examples and discussing how misinformation spreads, especially in the age of social media. We also touch on fitness coaching double standards and the importance of honest communication. Tune in for an engaging blend of fun, fitness tips, and casual chat on a laid-back Friday.Timestamps:00:11 Casual Friday Vibes02:02 Gym Etiquette and Annoyances06:13 Housekeeping and Announcements10:21 The Mandela Effect Revisited11:56 Questioning Health and Fitness Gurus21:47 The Double Standards in Fitness Coaching22:23 Personal Experiences with Coaches25:18 Challenges with Protein Bars and Satiety28:41 Balancing Cheat Meals and Discipline34:50 More Mandela Effect Examples38:17 The Impact of Social Media on Perception41:55 Concluding Thoughts Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j
CWC 573In this episode of Candidly with Coffee, we discuss why December feels overwhelming despite our best intentions to stay on track with health goals. Sharing personal anecdotes, strategies to manage holiday stress, and the importance of prioritizing self-care amidst the festive chaos. Join us as we emphasize the significance of maintaining healthy habits during the busiest time of the year.Timestamps:00:00 Introduction 02:14 Off Topic and YouTube Live03:00 Program Updates05:06 Client Support and Community10:34 Comment Corner20:47 December Phenomenon21:59 The Struggles of Maintaining a Healthy Lifestyle22:36 Navigating the Holiday Season24:21 Cutting Unnecessary Commitments28:10 The Importance of Health and Routine32:34 Facing Health Realities39:29 Setting Goals and ResolutionsJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j
In this lighthearted episode of 'Candidly with Coffee,' we dive into funny myths from the 80s and 90s and reminisce about childhood memories. We also touch upon our nostalgic recollections of the ice cream man, the quirks of growing up in different places, and even gum cigarettes! Don't forget to like, comment, subscribe, and join our membership for exclusive content. Enjoy this Friday nostalgia trip!Timestamps:00:00 Show Overview01:46 Weekend Plans and Local Eateries03:04 Work Culture and Employee Treatment05:49 Childhood Myths and Funny Beliefs16:20 Embarrassing Childhood Moments19:59 Childhood Memories and Crazy Stories21:06 Digestive Myths25:17 The Importance of Protein31:29 Executing Ideas and Business Success36:05 Wrapping Up Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j
Navigating Social Pressure on Your Health JourneyIn this episode of Candidly with Coffee, we're tackling the challenges of navigating social pressure while staying committed to your health and fitness goals. From tips on avoiding food guilt at social events to handling peer pressure around drinking and indulgence, we’re diving deep into practical strategies that empower you to stay on track without feeling judged. 💪✨🎙️ Key Highlights:How to set boundaries and stick to your health journeyWhy avoiding the "diet talk" at social gatherings can save you hassleReal talk about the mental and emotional aspects of weight lossBuilding a support system that aligns with your goalsWhether you're battling the holiday party temptations, navigating company events, or simply trying to stay consistent in your new lifestyle, this episode is for YOU.💬 Join the conversation in the comments! Let us know your favorite tips for staying strong in the face of social pressure. Don't forget to grab your coffee (or Diet Coke!) and tune in. ☕🚨 Subscribe to stay inspired and get more tools to thrive in midlife wellness, fitness, and nutrition.#SocialPressure #HealthJourney #MidlifeFitness #WeightLossTips #FitnessMotivation #CandidlyWithCoffee00:00 Introduction and Initial Conversation00:44 Navigating Social Pressure on Health Goals01:17 Upcoming Plans and Social Pressures04:04 Membership Perks and Off-Topic Discussions05:35 Cyber Monday Deals and Promotions07:25 Comment Corner and Viewer Interactions09:43 Strategies for Handling Social Pressure21:11 Breaking Free from Social Pressure22:05 The Epiphany: Quitting Alcohol and More23:25 Navigating Social Situations24:49 The Mental Battle of Weight Loss25:52 Transformation Beyond Weight Loss27:13 The Importance of Community29:02 Embracing the Fitness Lifestyle31:04 Inspiration and Personal Journey39:08 The Reality of Social Media42:54 Final Thoughts and EncouragementJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j
Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j
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